Canadian bacon, cooked, pan‑fried
Canadian bacon, cooked and pan‑fried, is a lean pork product high in protein (~28g per 100g) with relatively low total fat (~2.78g per 100g) and carbohydrates (~1.8g per 100g)...
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Pork Products
310 foods in this category
Canadian bacon, unprepared
Canadian bacon (unprepared) is a lean, cured pork loin product, offering a high‑protein, low‑carbohydrate profile. A 3 oz (85 g) serving delivers about 94 kcal, ~17 g protein,...
View food details →HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
HORMEL ALWAYS TENDER Boneless Pork Loin is a lean cut of fresh pork providing approximately 145 kcal, 19g of high‑quality protein, and just 0.8g carbohydrates per 112g serving....
View food details →HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
HORMEL ALWAYS TENDER Center Cut Chops Fresh Pork are trimmed fresh pork chops marinated for tenderness and juiciness. Per 100 g serving, they provide ~167 kcal, ~18.7 g...
View food details →HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn‑Flavored is a pre‑marinated lean pork product that delivers about 123 calories, ≈19g protein, and very low carbs per 4 oz...
View food details →HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
HORMEL ALWAYS TENDER Teriyaki Pork Tenderloin is a marinated, lean pork product providing about 130 calories, 20g protein, 4g total fat, and 4g carbohydrates in a 4 oz (112g)...
View food details →HORMEL Canadian Style Bacon
HORMEL Canadian Style Bacon is a fully cooked, lean back bacon made from pork loin, providing a high‑protein, low‑fat option among processed meats. A 56g serving offers ~70...
View food details →HORMEL, Cure 81 Ham
HORMEL Cure 81 Ham is a fully cooked cured pork ham with a smoky, savory flavor and 89 calories per 84g serving. It delivers a solid 15g of high‑quality protein and minimal...
View food details →Pork loin, fresh, backribs, bone-in, cooked‑roasted, lean only
Pork loin backribs (lean only, cooked‑roasted) are a rich source of high‑quality protein (~21g per 3 oz) and provide essential micronutrients such as selenium (~28.6 µg),...
View food details →Pork loin, fresh, backribs, bone-in, raw, lean only
Pork loin backribs (bone‑in, fresh, lean only) are a lean cut of pork rich in high‑quality protein (20.85 g per 100 g) and essential micronutrients such as selenium, thiamin,...
View food details →Pork, bacon, rendered fat, cooked
Pork bacon rendered fat is the liquid fat left after cooking bacon, composed almost entirely of lipids (approximately 99.5 g fat per 100 g). This cooking fat is extremely...
View food details →Pork, belly, with skin, raw
Raw pork belly with skin is a richly marbled cut from the underside of the pig, delivering high energy density (~518 kcal/100 g) due to abundant fat. It provides moderate...
View food details →Pork, chop, center cut, raw
Pork chop, center cut, raw (FDC ID 2727575) is a lean pork chop cut rich in high‑biological‑value protein (~22.8 g) and essential minerals like phosphorus (~202 mg) and...
View food details →Pork, cured, bacon, cooked, baked
Pork, cured bacon that is cooked and baked delivers a high‑fat, high‑protein profile with about 44 kcal per slice (8g). It’s rich in sodium and saturated fat, and while it...
View food details →Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Reduced‑sodium bacon is a cured, sliced pork product with a rich smoky flavor. Per cooked slice (~8g), it provides 43 kcal, 3.0g protein, 3.3g fat, and 82mg sodium, making it...
View food details →Pork, cured, bacon, cooked, microwaved
Pork bacon cooked in the microwave is a cured meat product providing 476 kcal per 100 g, with 39 g protein, and 34 g total fat. It’s very high in sodium (≈ 1783 mg per 100 g)...
View food details →Pork, cured, bacon, pre-sliced, cooked, pan‑fried
Cooked pan‑fried bacon is a highly flavorful processed pork product that delivers ~468 kcal, ~34 g protein, and ~35 g fat per 100 g serving according to USDA FoodData Central....
View food details →Pork, cured, bacon, unprepared
Pork cured bacon is a salt‑cured and often smoked cut of pork belly prized for flavor and texture. A single raw slice (~28g) provides ~117 kcal, mostly from fat, with ~3.5g...
View food details →Pork, cured, breakfast strips, raw or unheated
Pork, cured breakfast strips (raw) are a processed, salt‑cured pork product most commonly known as bacon strips. A typical 3 oz (85g) serving provides about 330 calories, 10 g...
View food details →Pork, cured, feet, pickled
Pickled pork feet are a traditional cured meat made from pig trotters preserved in an acidic brine. They provide high-quality protein (~11.6g/100g) and are rich in collagen but...
View food details →Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Roasted cured rump ham is a protein‑rich (~20g per 100g), flavorful piece of pork preserved through salting and heat. It delivers a high sodium load (~1101mg per 100g),...
View food details →Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
This bone-in cured pork ham is a high‑protein, low‑carbohydrate meat rich in B‑vitamins and minerals like selenium (≈27.5 µg) and phosphorus (246 mg) per 100 g, but also very...
View food details →Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
This cured and roasted pork ham shank is a high‑protein (18.6g) and flavorful protein source with 200 kcal per 100g, but also very high in sodium (988mg). It contains essential...
View food details →Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
This uncooked cured ham is a high‑protein pork product rich in essential amino acids and selenium. It provides ~167 kcal per 100 g, but is very high in sodium and contains...
View food details →Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Cured ham shank is a protein‑rich pork product with about 118 calories per 3 oz cooked serving, 20.9g protein, and 4.43g fat. It is very high in sodium (~700+ mg per serving)...
View food details →Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork cured ham shank is a lean, high‑protein (≈18.65 g per 100g) and low‑fat meat with a very high sodium content (~1040 mg per 100g)—about 43% of the recommended daily sodium...
View food details →Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
This heated, pan‑broiled cured ham slice delivers 166 kcal, high‑biological‑value 20.8g protein, moderate fat, very low carbs (1.54g), and is extremely high in sodium (1309mg)...
View food details →Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork cured ham (water added) is a processed pork product rich in complete protein (~15.7 g/100 g) and minerals like selenium (32 µg) and phosphorus (220 mg) but also high in...
View food details →Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Cured ham with water added is a processed pork product that provides a high-protein option with relatively low fat per serving. At about 95 kcal, it delivers substantial...
View food details →Pork, cured, ham -- water added, slice, bone‑in, separable lean only, heated, pan‑broil
This cured pork ham is a protein‑dense, pan‑broiled processed meat with about 131 kcal per 100 g, rich in B vitamins (especially thiamin, niacin, B6, B12) and minerals such as...
View food details →Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork cured ham with added water, pan‑broiled, is a processed pork product providing approximately 119 kcal per 100 g serving, with ~18.8 g protein, ~4.1 g fat, and ~1.8 g...
View food details →Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork cured ham (boneless, water‑added, roasted) is a high‑protein (18g per 100g) cooked pork product with a moderate fat content (4.4g) and very high sodium (≈1193 mg). It...
View food details →Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork cured ham with added water is a processed pork product high in protein (~17g/100g) and sodium (~1126mg/100g) with modest amounts of fat (~5.4g/100g) and minimal...
View food details →Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork cured ham with added water is a protein-rich processed meat offering about 18 g of protein and 117 kcal per 100 g. It’s high in sodium (>1100 mg) and contains B vitamins...
View food details →Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork cured ham with water added is a lean, high‑protein pork product providing ~110 kcal per 100g with ~17g protein and ~3.97g fat. It’s exceptionally high in sodium (~1141 mg)...
View food details →Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
This cooked, bone‑in cured pork ham is a traditional processed meat providing ~186 kcal per 100g, a rich protein source (~19.5 g) and notable sodium (~1180 mg) and minerals...
View food details →Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
This specific cut of cured ham (USDA FDC ID 169163) is a traditional pork product made by curing and adding water to the rump portion of a pig’s hind leg. Per 100 g, it...
View food details →Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
This cured pork ham rump (heated and roasted) delivers 131 kcal per 100g, rich in protein (21.3 g) with moderate fat (4.7 g) and high sodium (1267 mg). As a processed meat, it...
View food details →Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
This cut of cured pork ham offers ~107 kcal per 100 g, high‑biological‑value protein (~18 g), minimal carbohydrates (~1.2 g), and notable sodium (~1070 mg) due to curing. It...
View food details →Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
This cured ham shank is a traditional pork product with ~162–199 kcal per 3 oz (85 g) cooked serving, rich in complete protein (~18–20 g) and notable for high sodium (~690–945...
View food details →Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
This cured ham shank is a high‑protein, flavorful pork product with about 69 kcal per ounce, rich in B‑vitamins such as thiamin and minerals like selenium. Because it’s cured...
View food details →Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
This cured pork ham shank is a nutrient‑dense cut rich in protein (~18 g per 100 g) with a moderate fat profile (~4.18 g) and high sodium content (~1090 mg). While flavorful...
View food details →Pork, cured, ham and water product, shank, bone‑in, separable lean only, heated, roasted
Pork ham shank (cured and roasted, lean only) is a high‑protein meat providing ≈21.7 g protein and ~132 kcal per 100 g, along with essential micronutrients like selenium and B...
View food details →Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
This cured pork ham slice is a protein‑dense meat with ~19.85g protein and ~7.78g fat per 100g cooked portion and rich in selenium (23.8 µg) and B‑vitamins. Its sodium content...
View food details →Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
This bone‑in cured ham slice is a high‑protein, low‑carb pork product from the USDA FoodData Central database (FDC ID 168325). A typical 3 oz (85 g) serving contains ~132 kcal,...
View food details →Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
This cured ham slice is a processed pork product high in protein (~14.5g/100g) and sodium (~1160mg/100g), with minimal carbs (~2.8g/100g). It’s a complete protein source and...
View food details →Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
This cured ham slice (136g) provides about 169 calories, with 20.5g protein, 7g fat, and 6.4g carbohydrates per serving, making it a high‑protein processed meat option. It’s...
View food details →Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
This cured pork ham slice is a protein‑rich processed meat featuring ~15g protein, ~5g fat, and ~4.7g carbohydrates per typical slice (~138g), with an extremely high sodium...
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