Practical guides

Nutrition Tools

Explore food group plans or look up established additive intake references. Each tool explains its inputs and data source.

A balanced everyday meal and blank planning notebook

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Daily Calorie Plan

Based on USDA MyPlate

Get personalized daily food group recommendations based on your age, gender, and activity level. Includes serving sizes for fruits, vegetables, grains, protein, and dairy.

Age-based food group plans Metric and US units

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ADI Calculator

Additive intake references

Browse established additive ADI references and body-weight comparison tables. Data includes EFSA and JECFA regulatory guidelines where available.

EFSA/JECFA references Search by additive

Explore ADI references →

📚 About Our Tools

Our nutrition tools are designed to help you make informed decisions about your diet and food safety. All calculations are based on official guidelines from:

USDA MyPlate - Official U.S. dietary guidelines for balanced nutrition
EFSA - European Food Safety Authority
JECFA - Joint FAO/WHO Expert Committee on Food Additives

Disclaimer: These tools provide general guidance based on established guidelines. Individual needs may vary. Consult a healthcare professional for personalized advice.