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Daily Calorie Plan

Build a food group plan

For adults ages 19–78, enter your details to estimate a calorie level and explore a corresponding USDA MyPlate food group plan. You can browse published plans for other age groups below, but this calculator does not estimate calorie needs for children or adults outside this age range.

This general estimate is not an individual dietary prescription. The Mifflin–St Jeor equation was developed from healthy adults ages 19–78; results may not reflect an individual’s needs. For children or anyone outside this age range, use the plans below as references and seek guidance from a qualified health professional. Read the original study.

Everyday foods with a blank meal planning notebook

Enter a whole number from 19 to 78 years for an estimate. Other age groups can browse plans below.

Browse available plans

Choose any published age group and calorie level to browse its food group plan. These plans are references; the calculator above estimates only for ages 19–78. For personalized guidance, consult a qualified health professional.

Age Group Calorie Levels
Toddlers (12-23 months) 700 800 900 1000
Children (2-3 years) 1000 1200 1400
Children (4-8 years) 1200 1400 1600 1800 2000
Tweens (9-13 years) 1400 1600 1800 2000 2200 2400 2600 2800 3000 3200
Teens & Adults (14+ years) 1600 1800 2000 2200 2400 2600 2800 3000 3200