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Food information, made easier to explore

Understand what’s in your food.

Explore foods, food additives, and nutrients with clear information and source details when you want to go deeper.

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A selection of everyday foods and pantry ingredients

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Explore the information you need

Start with a food, an ingredient on a label, or a nutrient you want to understand.

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Common Foods

Explore food composition details and available nutrition data for individual foods.

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Food Additives

Look up additive information, identifiers, and available regulatory references.

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Nutrients

Browse nutrient information, food sources, and reference details.

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Practical tools

Nutrition Tools

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Daily Calorie Plan

Explore a daily food group plan

Use age, sex, height, weight, and activity inputs to find a USDA MyPlate plan.

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ADI Calculator

Look up additive intake references

Browse available ADI values and source information for food additives.

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FOODCONTENTS FOR CHROME

FoodContents, right in your browser

Search foods, ingredients, and nutrients from the Chrome toolbar. Select a term on a webpage to look it up with the right-click menu.

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Available for desktop Chrome. Install it from the Chrome Web Store.