Pork Products
160 foods in this category
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Lean pork sirloin chops, when cooked and broiled, provide a substantial portion of high‑quality...
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Boneless pork loin sirloin chops cooked by broiling provide a nutrient‑dense source of...
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork loin sirloin chops (broiled) are a lean cut of pork high in protein (28.6 g) and low in fat...
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
This bone‑in pork loin sirloin roast is a high‑quality protein source with roughly 196 kcal,...
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
This roasted bone‑in pork loin sirloin is a lean cut of pork rich in high‑quality protein (27.8...
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork sirloin loin roast is a lean, nutrient‑dense cut of cooked pork rich in...
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork tenderloin, a lean cut of pork, provides ~201 calories, nearly 30g of protein, and 8g of...
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork tenderloin is a lean cut of pork with ~187 kcal per 3 oz (85g) cooked and ~30g of...
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork tenderloin is one of the leanest cuts of pork, delivering about 143 kcal, 26 g protein, and...
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Cooked boneless pork loin chops are a nutrient‑dense cut of lean pork providing ~270 calories,...
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Broiled boneless top loin pork chops are a lean, nutrient‑dense cut of pork with about 284...
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan‑fried
Pan‑fried lean pork loin chops are a nutrient‑dense lean red meat cut that delivers ~25.9 g...
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Lean pork loin chops are a lean, high‑protein cut of pork offering about 127 kcal, 22.4 g...
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan‑broiled
This cut of pork loin chop is a lean, high‑protein choice with ~32 g of protein per cooked chop...
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Cooked roasted pork loin is a lean cut from the top loin of the pig, rich in protein (26.45 g...
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
This lean pork loin roast is a nutrient‑dense, cooked red meat providing about 173 kcal, 27.2 g...
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork loin, top loin (lean only, boneless), raw provides 132 kcal per 100 g, with 22.4 g protein...
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Braised pork loin is a lean cooked cut of pork loin offering ~203 calories, 23g of protein, and...
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork loin, fresh, whole, cooked and roasted is a high‑protein, nutrient‑rich cut of pork...
Pork, fresh, loin, whole, separable lean and fat, raw
Raw pork loin is a lean cut of red meat that provides ~198 kcal per 100 g, with ~19.7 g of...
Pork, fresh, loin, whole, separable lean only, cooked, broiled
This lean cut of pork loin is rich in high‑quality protein (~24g per 3 oz/85g serving), provides...
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork loin (cooked, roasted) is a lean, high‑protein cut of pork, offering ~29g of protein and...
Pork, fresh, loin, whole, separable lean only, raw
Pork loin (lean only) is a raw lean pork cut with a rich protein profile and modest fat levels....
Pork, fresh, separable fat, cooked
Cooked pork separable fat is an energy‑dense animal fat source with 626 kcal and 66.1 g of total...
Pork, fresh, separable fat, raw
Pork fresh separable fat is the pure fat portion of raw pork that is typically trimmed from cuts...
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Raw Boston butt pork shoulder blade steak delivers 186 calories, 17.42 g protein, and 12.36 g...
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Braised pork shoulder (Boston butt) is a nutrient-rich cut of pork that delivers high-quality...
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
This lean cut of pork shoulder (Boston butt blade steak) provides 132 kcal per 100g of raw meat...
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Braised pork shoulder from the arm picnic cut is a flavorful, nutrient‑dense red meat providing...
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork shoulder arm picnic, when roasted, delivers about 317 kcal per 100 g cooked with 23.47 g of...
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
This cut of pork shoulder delivers ~164 calories per 3 oz (85g) serving, with ~16 g protein and...
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Braised pork shoulder from the arm picnic cut delivers ~165 calories per 3‑oz cooked portion,...
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Lean pork shoulder arm picnic is a nutrient‑dense cut of fresh pork from the lower shoulder of...
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork shoulder (Boston roast) is a traditional cut rich in high‑biologic‑value protein...
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Broiled pork shoulder blade steaks are a flavorful, nutrient‑dense cut of pork providing ~227...
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork shoulder, also known as Boston butt or pork butt, is a flavorful cut from the upper front...
Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork shoulder is a richly flavored cut from the front shoulder of the pig, containing ≈236 kcal...
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork shoulder (separable lean only) is a nutrient‑dense cut of pork that delivers high‑quality...
Pork, fresh, shoulder, whole, separable lean only, raw
Pork shoulder lean (raw) is a nutrient‑rich cut of pork from the front shoulder of the pig,...
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Braised pork spareribs are a flavorful cut of pork high in protein (~24.7g) and fat (~25.8g) per...
Pork, fresh, spareribs, separable lean and fat, raw
Raw pork spareribs contribute significant amounts of high‑quality protein (≈15.5g per 100g) and...
Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork brain, a cooked and braised organ meat, is a highly nutrient‑dense part of the pig that...
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
USDA’s cooked simmered pork chitterlings entry provides 233 kcal, 12.49 g protein, 20.32 g fat,...
Pork, fresh, variety meats and by-products, chitterlings, raw
Pork chitterlings — the cleaned raw intestines of pigs — are a traditional offal food in many...
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Cooked pork ears are a nutrient‑dense component of pork variety meats, providing about 184...
Pork, fresh, variety meats and by-products, ears, frozen, raw
USDA FoodData Central entry 167857 lists 100 g frozen, raw pork ears at 234 calories, 22.45 g...
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork feet (USDA FDC ID 168290) are a traditional and nutrient‑dense part of the pig, rich in...
Pork, fresh, variety meats and by-products, feet, raw
Raw pork feet (pig trotters) are a collagen‑rich pork by‑product with 212 kcal per 100 g, 23.16...