Food category
310 foods in this category
This roasted cured pork ham shank is a lean, high‑protein meat providing about 118 kcal, 22.5 g protein, and 3.1 g fat per 3 oz (85 g) serving, making it useful for low‑carb,...
View food details →Pork cured ham shank (unheated) is a high‑protein (23.8g/100g) and low‑carbohydrate (0.18g/100g) cured meat cut from the pork leg. While nutritious in amino acids and certain...
View food details →Pork cured ham slices (heated and pan‑broiled) are a protein‑rich processed pork product with approximately 181 calories, 25.5 g protein, and 8.5 g fat per 100 g cooked...
View food details →This cured ham slice (bone‑in, unheated) delivers 173 calories per 100g, including over 22g of protein and 9g of fat, making it a protein‑rich cured pork product. It’s also...
View food details →Pork cured ham (bone‑in, lean only, heated and pan‑broiled) is a high‑protein (27.18 g), relatively low‑fat (4.09 g) cured meat providing 148 kcal per 3‑oz serving. It’s...
View food details →A lean cured ham slice from pork provides about 130 kcal, 24.36 g of complete protein, and is rich in essential amino acids, selenium, niacin, and thiamin per 100 g. As an...
View food details →Pork cured ham steak (boneless, extra lean, unheated) is a low‑carbohydrate, high‑protein cured meat with ~35 kcal per ounce, rich in protein and sodium due to the curing...
View food details →Pork cured ham (unheated) is a protein‑rich cured pork product high in sodium and B‑vitamins but also relatively high in saturated fat. One 100g serving provides about 18.5g...
View food details →Pork, cured ham (lean only, roasted) is a protein‑dense cured pork product providing about 220 kcal per 140g serving with ≈35g of complete protein and virtually no...
View food details →Pork cured ham (lean portion) is a high‑protein, low‑carbohydrate meat with ~147 kcal per 100 g, rich in B‑vitamins (notably thiamin) and minerals including phosphorus and...
View food details →Pork cured fat from ham/arm picnic roasted is an energy‑dense cured meat product rich in total lipids (~61.86 g/100g) with minimal carbohydrates (~0g) and low proteins (~7.64...
View food details →Pork cured separable fat is the fat component trimmed from ham and arm picnic, preserved by curing but not heated. It is extremely high in fat — ~61.4g per 100g (579 kcal) —...
View food details →Pork, cured and roasted arm picnic is a flavorful red meat product high in protein (20.43 g) and fat (21.35 g) per 100g cooked, with 0 g carbohydrates. It is rich in B‑vitamins...
View food details →Cured pork shoulder (arm picnic), roasted and trimmed to lean only, provides ~170 kcal per 100g with high protein (~25g) and very low carbohydrates. It delivers significant...
View food details →This cured, roasted pork shoulder blade roll is a protein‑rich and high‑fat pork product popular in many traditional cuisines. Per 100 g cooked, it provides ≈ 287 kcal, 17.28 g...
View food details →Pork, cured shoulder blade roll is a high‑fat, high‑protein cured pork product with 269 kcal per 100 g, abundant in vitamin B12, thiamin, selenium, zinc, and essential amino...
View food details →Pork backfat is almost pure fat, providing 812 kcal per 100 g with 88.7 grams of fat, 2.9 g protein, and 0 g carbs — making it one of the most energy‑dense animal components....
View food details →Pork backribs cooked and roasted are a savory cut rich in high‑quality protein (23 g/100 g) and energy, providing 292 kcal per 100 g primarily from fat (21.5 g) and protein....
View food details →Raw pork backribs are a nutrient‑dense cut of pork rich in high‑quality protein (19.07 g) and fat (16.33 g) per 100 g serving, providing 224 kcal with zero carbohydrates. They...
View food details →Raw pork belly provides 518 calories, 9.34 g protein and 53.01 g fat per 100 g, according to USDA FoodData Central entry 167812. These values are for fresh pork belly weighed...
View food details →This cut of boneless pork blade chop provides ~202 kcal per 100 g cooked with ~24.7 g of protein, making it a dense source of high‑biological‑value protein. It delivers...
View food details →Pork fresh carcass separable lean and fat is a nutrient‑dense red meat cut with 376 kcal per 100g, supplying ~14g protein and ~35g fat per 100g. It contains all nine essential...
View food details →This cooked pork cut provides ~585 kcal per 100 g, primarily from fat (~60.4 g) with modest protein (~10.06 g) and almost no carbohydrates. It supplies vitamins like B1, B3,...
View food details →This cut of pork is a high‑fat, high‑energy raw pork product, providing approximately 508 kcal per 100 g, with over 50 g of fat and 9 g of protein. It contains no carbohydrates...
View food details →This fresh composite pork cut is a raw mix of trimmed leg, loin, shoulder, and spareribs, providing rich, high‑quality protein (~18g/100g) and a balanced array of...
View food details →This lean, cooked pork composite from trimmed retail cuts is a nutrient‑dense source of high‑quality protein (23.4g per 3oz cooked) with minimal carbohydrates and moderate fat....
View food details →Cooked pork composed of trimmed retail cuts (leg, loin, shoulder, spareribs) is a nutrient‑dense source of high‑quality protein and essential micronutrients including thiamin,...
View food details →Raw fresh pork composite cuts provide a nutrient‑dense source of high‑quality protein (~19 g per 100g) along with essential micronutrients especially selenium and thiamin...
View food details →Cooked pork from trimmed loin and shoulder blade is a nutrient‑dense source of complete protein (~25g per 3 oz) with minimal carbohydrates and a rich spectrum of B‑vitamins...
View food details →Raw pork from trimmed loin and shoulder blade is a protein-rich meat that provides ~50 calories per 1 oz (28g) with zero carbohydrates. It delivers essential nutrients...
View food details →Cooked trimmed lean pork composite from loin and shoulder delivers ~179 calories per 3 oz (85g) serving with a strong protein-to-calorie ratio — about 25g protein and 8g fat....
View food details →Raw pork lean trimmed cuts (loin and shoulder) provide a high‑quality protein source with 144 kcal per 100 g, moderate fat (5.88 g), and no carbohydrates. It’s rich in...
View food details →Pork tenderloin is one of the leanest cuts of pork with ~106 kcal, 20.4 g protein, 2.1 g fat, and 0 g carbohydrates per 100 g raw — making it nutritionally similar to skinless...
View food details →Pork, fresh, ground, cooked is a nutrient‑dense animal protein providing ~297 kcal per 100 g with ~25.7 g protein and ~20.8 g fat. It contains nearly 0 g carbohydrate, making...
View food details →Fresh ground pork is a nutrient‑dense raw meat product high in protein (16.88 g) and fat (21.19 g) per 100 g serving, rich in B vitamins—especially thiamin—and key minerals...
View food details →Raw pork leg (ham) rump half is a nutrient‑dense cut of fresh pork providing 182 kcal, 20.3 g protein, and 10.6 g fat per 100 g serving. It’s rich in B‑complex vitamins...
View food details →Lean pork leg rump half, roasted and trimmed of visible fat, is a nutrient‑dense source of high‑quality protein (~28.9 g per 100 g) and key micronutrients like thiamin, niacin,...
View food details →Pork, fresh, leg (ham), rump half, separable lean only, raw is a lean cut of pork providing about 120 calories, with 22g of high‑biological‑value protein and only ~3g of fat...
View food details →USDA’s cooked, roasted pork leg shank entry provides 197 kcal, 22.1 g protein, 11.4 g fat, and 3.9 g saturated fat per 3 oz (85 g) cooked portion. Scaling the same record gives...
View food details →Pork leg (ham) shank half, raw, is a nutrient-dense cut of pork providing ~193 kcal per 100 g, rich in high-quality protein (19.87 g) and essential micronutrients such as...
View food details →Lean roasted pork leg (ham) shank is a nutrient‑dense lean meat that delivers ~175 kcal and 28.7 g protein per 100 g serving, with negligible carbohydrates and moderate fat,...
View food details →Pork leg (ham), cooked and roasted, is a nutrient‑dense red meat rich in high‑biological‑value protein (about 26.8 g per 100 g) and important micronutrients such as selenium...
View food details →Pork leg (fresh, whole, separable lean & fat) is a nutrient‑dense cut of pork with ~245 kcal, 17.4 g protein, and 18.9 g fat per 100 g, supplying key B vitamins (especially...
View food details →This lean roasted pork leg cut delivers 211 calories, 29.4g of high‑quality complete protein, and just 9.44g of fat per 100 grams, with no carbohydrates. It is rich in thiamin...
View food details →Pork leg lean is a nutrient‑dense cut of unprocessed pork meat that provides about 154 kcal per 113 g serving, with ~20 g of protein and minimal carbohydrates. It’s rich in...
View food details →Pork loin blade chop is a nutrient‑dense cut of fresh pork that delivers high‑quality protein (about 16–18 g per 3 oz cooked equivalent) along with essential B‑vitamins and...
View food details →Pork fresh loin blade chops are a lean, nutrient-dense cut offering ≈122 calories, ~18 g protein, and just ~5 g fat per 3 oz (85 g) raw serving. They’re rich in B vitamins...
View food details →Raw blade pork loin is a nutrient‑dense cut of fresh pork containing ~157 kcal per 100 g serving with a strong balance of protein (~20.5 g) and micronutrients like thiamin...
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