Pork Products
160 foods in this category
Pork, fresh, ground, cooked
Pork, fresh, ground, cooked is a nutrient‑dense animal protein providing ~297 kcal per 100 g...
Pork, fresh, ground, raw
Fresh ground pork is a nutrient‑dense raw meat product high in protein (16.88 g) and fat (21.19...
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Raw pork leg (ham) rump half is a nutrient‑dense cut of fresh pork providing 182 kcal, 20.3 g...
Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork, fresh, leg (ham), rump half, separable lean only, raw is a lean cut of pork providing...
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
USDA’s cooked, roasted pork leg shank entry provides 197 kcal, 22.1 g protein, 11.4 g fat, and...
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork leg (ham) shank half, raw, is a nutrient-dense cut of pork providing ~193 kcal per 100 g,...
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Lean roasted pork leg (ham) shank is a nutrient‑dense lean meat that delivers ~175 kcal and 28.7...
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork leg (ham), cooked and roasted, is a nutrient‑dense red meat rich in high‑biological‑value...
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork leg (fresh, whole, separable lean & fat) is a nutrient‑dense cut of pork with ~245 kcal,...
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
This lean roasted pork leg cut delivers 211 calories, 29.4g of high‑quality complete protein,...
Pork, fresh, leg (ham), whole, separable lean only, raw
Pork leg lean is a nutrient‑dense cut of unprocessed pork meat that provides about 154 kcal per...
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork loin blade chop is a nutrient‑dense cut of fresh pork that delivers high‑quality protein...
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork fresh loin blade chops are a lean, nutrient-dense cut offering ≈122 calories, ~18 g...
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Braised bone‑in pork loin blade chops are a nutrient‑dense red meat cut providing ~255 kcal per...
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Broiled pork loin blade chops are a nutrient-dense cut of pork providing about 231 calories,...
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Braised pork loin blade chops are a nutrient‑dense cut of lean pork with ~222 kcal per 100 g, a...
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
This lean pork chop cut delivers ~25g of high‑quality protein and ~9.6g of total fat per 100g...
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan‑fried
Cooked pan‑fried pork loin blade chops are a protein‑rich red meat providing ~26g protein and...
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Braised pork loin chops are a nutrient‑dense cooked pork product providing ~206 calories per 3...
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Broiled pork loin chops are a lean, high‑quality protein source with ~178 kcal per 3 oz (85g)...
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
This cut — center loin pork chops — offers 20.7 g of protein and 170 kcal per 100 g raw, with...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Braised pork loin chops are a lean, nutrient‑dense cut of fresh pork that deliver ~200 kcal per...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Broiled lean pork loin chops are a nutrient‑dense source of high‑quality protein (~39 g per 146...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Bone‑in pork loin chops cooked by pan‑frying provide a lean, nutrient‑dense source of...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork center loin chops are lean cuts of fresh pork rich in high‑quality protein (≈22g/100g) and...
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Boneless center loin pork chops are a nutrient‑rich fresh pork cut, providing approximately 227...
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Lean pork loin center chops are a nutrient‑dense cut of pork offering about 185 kcal, 34g of...
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Boneless center pork loin chops from the fresh loin are a lean, high‑protein cut providing...
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Raw pork loin center rib chops or roasts are a lean cut of red meat that provides ≈21.8 g of...
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
This boneless pork loin cut delivers 211 calories per 100g raw, with ~20 g protein and 14 g...
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
This lean pork loin cut delivers around 152 kcal per 100 g with ≈21.8 g protein, rich B‑vitamins...
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Braised pork loin center rib chops deliver high‑quality protein (29 g protein per 100 g cooked)...
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan‑fried
Pan‑fried pork loin center rib chops are a nutrient‑dense source of high‑quality protein (~25 g...
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Braised boneless pork loin chops are a nutrient‑dense red meat cut providing ~255 calories per...
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan‑fried
Pork loin center‑rib boneless chops pan‑fried deliver ~273 kcal per 100 g, with about 25.8 g...
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork loin center rib boneless chops that are braised deliver about 211 kcal per 100 g, with 28 g...
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
This bone‑in center rib pork roast is a lean red meat cut providing ~24 g of protein and...
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
This bone-in pork loin roast is a nutrient-dense cut of fresh pork that provides ~206 kcal per...
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
This cooked pork loin roast provides 252 kcal per 100 g with ~27 g of protein and ~15 g of fat....
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork loin roast is a lean, high‑protein cut of pork that delivers about 182 calories, 24.5 grams...
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Cooked country‑style pork ribs offer ~359 kcal per 100g, are rich in protein (21.8g) and fat...
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
USDA’s raw pork loin country-style ribs entry lists 242 kcal, 24.8 g protein, 15.1 g fat, 3.0 g...
Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, country‑style ribs (lean only, raw) is a lean cut of red meat that provides...
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
This cut of fresh pork loin sirloin chops/roasts is a lean yet flavorful source of high-quality...
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork fresh loin sirloin (bone‑in, lean) is a lean cut of red meat offering ~129 kcal per 100g,...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Braised bone‑in pork loin sirloin chops provide about 234 kcal per 100 g cooked, with ~28.8 g...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Bone‑in pork loin sirloin chops broiled are a high‑protein cut (~27g per 3 oz cooked) with...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Braised bone‑in pork loin sirloin chops are a lean cut of red meat providing about 195 kcal per...