Food category
310 foods in this category
Pork cured ham (heated and roasted) is a high‑protein (≈13.9 g/100 g) and savory pork product known for its rich flavor and long tradition in many culinary cultures. It is low...
View food details →This cured pork ham product is a high‑protein (14 g/100 g) and relatively low‑calorie (117 kcal/100 g) food, but it is also very high in sodium (~1300 mg/100 g). It provides...
View food details →Pork cured ham (boneless, lean only, roasted) is a protein‑rich processed pork product with ~123 kcal per 3 oz serving. It delivers complete amino acids and notable sodium...
View food details →This lean, cured ham product provides ~99 kcal per 85 g (3 oz) with 12 g of high‑quality protein—making it a nutrient‑dense choice for protein‑focused diets. It is very low in...
View food details →Cured pork ham rump (FDC ID 169170) is a richly flavored cured pork product that provides about 150 calories per 3 oz (85g) serving with ~19g protein, 8g fat, and minimal...
View food details →Pork cured ham rump with natural juices delivers ~200 kcal per 100 g, ~19.7 g protein and ~13.3 g fat with minimal carbohydrates. It also supplies micronutrients such as...
View food details →Pork cured ham is a high‑protein, low‑carbohydrate processed pork product that delivers 137 kcal per 3 oz (85 g) serving with 24.14 g protein, 4.25 g fat, and minimal carbs....
View food details →Pork cured ham with natural juices (rump, bone‑in, lean only) is a processed pork product rich in high‑quality protein (~19–23 g per 100 g) and key micronutrients such as...
View food details →This cured ham cut is a protein‑rich pork product with ~191 kcal per 100g, containing significant sodium (801 mg) and potassium (424 mg). It supplies vitamins like thiamin,...
View food details →This cured pork ham shank delivers 191 calories per 100 g, rich in protein (22.35 g) and selenium (46.6 µg) and moderate in fat (11.11 g), but also high in sodium (779 mg). As...
View food details →This cured, roasted pork ham shank delivers a protein‑rich profile (~21 g per 3 oz) that supports muscle maintenance and low‑carb goals. It’s low in carbohydrates and sugars...
View food details →Pork cured ham from the shank is a traditional salt‑cured pork leg meat with ~54 calories, 6.3 g protein, and ~3.2 g fat per ounce (28 g) serving. It’s naturally flavorful from...
View food details →Pork cured ham with natural juices is a processed pork product high in protein (~26 g) and sodium (~821 mg) per ~85 g serving. Curing and heating enhance flavor and...
View food details →A 3 oz (~85 g) serving of pork, cured ham with natural juices delivers about 135 calories, ~19 g protein, ~6.3 g fat, and very low carbohydrates (~0.14 g). It’s rich in...
View food details →This cured ham slice is a lean, high‑protein pork product with modest fat but notable sodium content (~835 mg per serving). As a processed meat, it delivers essential amino...
View food details →This cured, unheated pork ham slice is a protein‑dense cured meat providing about 19–24g of protein and ~110–115 kcal per 100g, with virtually zero carbohydrates and a high...
View food details →This cured pork ham slice is a high‑protein, low‑carbohydrate meat product with about 100 kcal, ~18 g of protein, ~3 g of fat, and nearly 1 g of carbs per 85 g serving, making...
View food details →This USDA‑profiled cured ham delivers about 116 kilocalories, 21g protein, and 3g fat per 3‑ounce (85g) cooked serving, with minimal carbohydrates (~1g). It is rich in...
View food details →Spiral sliced, cured pork ham is a classic pork product that delivers a high‑quality protein punch: ~32g per 145g slice, with modest fat and low carbohydrates (about 1.5g...
View food details →This spiral-sliced cured ham offers a lean source of high-quality protein (~18.7 g per 100 g) with minimal carbohydrates (~1.2 g) and low calories (~129 kcal per 100 g). It...
View food details →This cured pork ham spiral slice is a savory, protein‑rich deli meat with approximately 109 calories per 100g, 19g protein, and a notable 895mg sodium level. A flavorful source...
View food details →This cured, spiral‑sliced ham is a flavorful, high‑protein pork product with ~183 kcal, 32.7 g of protein, and ~1.6 g carbs per 145 g slice. It’s rich in key micronutrients...
View food details →Pork cured ham is a high‑protein, low‑carbohydrate processed meat with 20.5 g of protein and about 114 kcal per 100 g, rich in sodium (over 1100 mg), B‑vitamins (like thiamin...
View food details →Pork cured ham is a high‑protein, low‑carbohydrate processed pork product with about 111 kcal per 100g, rich in B‑vitamins (thiamin, niacin, B6, B12) and minerals like selenium...
View food details →This cured pork ham roast delivers about 113 kcal per 100g, with a high protein density of ~20.6g and a relatively low fat content of ~3g in its lean portion. It's rich in...
View food details →Pork cured ham (boneless, extra lean, roasted) is a nutrient‑dense high‑protein meat with ~30.8g of protein and 231 kcal per 140g serving and a relatively low carbohydrate...
View food details →Pork cured ham (unheated, boneless, extra lean and regular) is a processed pork product that delivers ~162 kcal per 100 g with high‑quality protein (18.3 g) and minimal...
View food details →Pork, cured, ham, boneless, extra lean, roasted is a lean, high‑protein processed meat that provides about 203–231 kcal per 140 g serving with ~29–30 g protein, ~5.5–7.7 g fat,...
View food details →This lean, low‑sodium cured pork ham provides about 145 kcal per 100 g, with approximately 20.9 g of protein and 5.5 g of fat, making it a high‑protein, relatively low‑fat meat...
View food details →Pork cured ham is a processed, roasted pork product with 165 kcals, 22g protein, 7.7g fat, and 0.5g carbs per 100 grams, providing substantial B vitamins (e.g., thiamin 0.7mg)...
View food details →Pork cured ham (boneless, regular, roasted) is a high‑protein (≈31.7g per 140g) and flavorful cured pork product rich in selenium, B vitamins, and potassium. It is very high in...
View food details →Pork cured ham (center slice, country‑style, separable lean only) is a nutrient‑dense, high‑protein cured pork product with ~28 g protein and ~8.3 g fat per 100 g serving and...
View food details →Pork cured ham (center slice, separable lean and fat, unheated) is a processed pork product that provides approximately 203 kcal per 100 g, with 20.17 g of protein and 12.9 g...
View food details →Pork canned extra lean ham provides ~234 kcal per 1 cup (140g) with a high protein load (~29g) and minimal carbohydrates (~0.7g), making it a nutrient‑dense choice for...
View food details →Pork, cured, ham, extra lean (≈ 4% fat), canned and unheated is a protein‑dense processed pork product with ≈ 18.5 g protein and 120 kcal per 100 g. Its curing process enhances...
View food details →Pork cured ham (canned, roasted, extra lean and regular) is a high‑protein, low‑carbohydrate processed pork product that offers ~20.9 g of protein and ~8.4 g of fat per 100 g...
View food details →Pork canned cured ham is a protein‑rich processed meat providing about 144 kcal per 100 g with minimal carbohydrates and a high sodium content. It contains essential B‑vitamins...
View food details →Pork cured ham (low sodium, lean & fat, cooked) is a processed pork product that delivers about 49 calories, 6.3g protein, 2.4g fat and 0.1g carbs per 1 oz serving. It’s rich...
View food details →Pork, cured, ham, patties, unheated is a highly flavorful processed pork product with ~315 kcal, 12.8 g of protein, and 28.2 g of fat per 100 g serving—rich in complete amino...
View food details →Pork cured ham (regular, ~13% fat), canned and roasted, is a protein‑dense processed pork product. A 1 cup (140 g) serving contains about 316 kcal, 28.7 g of protein, and 21.3...
View food details →Pork cured ham is a protein‑rich, low‑carbohydrate meat cut from the rump of a pig and preserved through curing and roasting. A 3‑ounce (85g) serving provides about 150 kcal,...
View food details →Pork cured ham rump (bone‑in, separable lean and fat) is a traditional cured meat high in protein (18.9g per 85g) and relatively low in carbohydrates (~0.4g). It’s rich in...
View food details →Pork cured ham from the rump, bone‑in and separable lean only, when heated and roasted, provides 132 kcal per 3‑oz serving, with 26 g of protein and a modest 3 g of fat. It is...
View food details →Pork cured ham rump (lean only) is a protein‑rich cured meat with ~125 kcal per 100 g, minimal carbohydrates, and modest fat. It’s high in sodium typical of cured meats but...
View food details →Cured pork ham (boneless, separable fat, heated) is a traditional processed meat with ≈ 507 kcal per 100 g, rich in fat (~51.6 g) and providing protein (~8.8 g). It offers...
View food details →Pork cured ham with separable fat is a cured meat product high in energy from fat (~603 kcal per 4 oz/117g), with modest protein and minimal carbohydrates. It delivers...
View food details →Pork cured ham shank is a high‑protein (≈24g/100g) and energy‑dense meat product valued in many cuisines. It offers essential amino acids and micronutrients like phosphorus and...
View food details →Pork cured ham shank with bone is an uncooked, high protein (21.6g/100g) and moderate fat (9.85g/100g) meat product with significant sodium content (816mg/100g). It’s a...
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