Pork Products
104 foods in this category
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Braised pork loin chops are a nutrient‑dense cooked pork product providing ~206 calories per 3...
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Broiled pork loin chops are a lean, high‑quality protein source with ~178 kcal per 3 oz (85g)...
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
This cut — center loin pork chops — offers 20.7 g of protein and 170 kcal per 100 g raw, with...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Braised pork loin chops are a lean, nutrient‑dense cut of fresh pork that deliver ~200 kcal per...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Broiled lean pork loin chops are a nutrient‑dense source of high‑quality protein (~39 g per 146...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Bone‑in pork loin chops cooked by pan‑frying provide a lean, nutrient‑dense source of...
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork center loin chops are lean cuts of fresh pork rich in high‑quality protein (≈22g/100g) and...
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Raw pork loin center rib chops or roasts are a lean cut of red meat that provides ≈21.8 g of...
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
This boneless pork loin cut delivers 211 calories per 100g raw, with ~20 g protein and 14 g...
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Braised pork loin center rib chops deliver high‑quality protein (29 g protein per 100 g cooked)...
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan‑fried
Pan‑fried pork loin center rib chops are a nutrient‑dense source of high‑quality protein (~25 g...
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Braised boneless pork loin chops are a nutrient‑dense red meat cut providing ~255 calories per...
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan‑fried
Pork loin center‑rib boneless chops pan‑fried deliver ~273 kcal per 100 g, with about 25.8 g...
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
This bone‑in center rib pork roast is a lean red meat cut providing ~24 g of protein and...
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork loin roast is a lean, high‑protein cut of pork that delivers about 182 calories, 24.5 grams...
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Cooked country‑style pork ribs offer ~359 kcal per 100g, are rich in protein (21.8g) and fat...
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Raw country‑style pork ribs from the loin are a rich source of high‑biologic‑value protein...
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork fresh loin sirloin (bone‑in, lean) is a lean cut of red meat offering ~129 kcal per 100g,...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Braised bone‑in pork loin sirloin chops provide about 234 kcal per 100 g cooked, with ~28.8 g...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Bone‑in pork loin sirloin chops broiled are a high‑protein cut (~27g per 3 oz cooked) with...
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Braised bone‑in pork loin sirloin chops are a lean cut of red meat providing about 195 kcal per...
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Boneless pork loin sirloin chops cooked by broiling provide a nutrient‑dense source of...
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
This bone‑in pork loin sirloin roast is a high‑quality protein source with roughly 196 kcal,...
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork tenderloin, a lean cut of pork, provides ~201 calories, nearly 30g of protein, and 8g of...
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Cooked boneless pork loin chops are a nutrient‑dense cut of lean pork providing ~270 calories,...
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Broiled boneless top loin pork chops are a lean, nutrient‑dense cut of pork with about 284...
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan‑broiled
This cut of pork loin chop is a lean, high‑protein choice with ~32 g of protein per cooked chop...
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Cooked roasted pork loin is a lean cut from the top loin of the pig, rich in protein (26.45 g...
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Braised pork loin is a lean cooked cut of pork loin offering ~203 calories, 23g of protein, and...
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork loin, fresh, whole, cooked and roasted is a high‑protein, nutrient‑rich cut of pork...
Pork, fresh, loin, whole, separable lean and fat, raw
Raw pork loin is a lean cut of red meat that provides ~198 kcal per 100 g, with ~19.7 g of...
Pork, fresh, loin, whole, separable lean only, cooked, broiled
This lean cut of pork loin is rich in high‑quality protein (~24g per 3 oz/85g serving), provides...
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork loin (cooked, roasted) is a lean, high‑protein cut of pork, offering ~29g of protein and...
Pork, fresh, loin, whole, separable lean only, raw
Pork loin (lean only) is a raw lean pork cut with a rich protein profile and modest fat levels....
Pork, fresh, separable fat, cooked
Cooked pork separable fat is an energy‑dense animal fat source with 626 kcal and 66.1 g of total...
Pork, fresh, separable fat, raw
Pork fresh separable fat is the pure fat portion of raw pork that is typically trimmed from cuts...
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Raw Boston butt pork shoulder blade steak delivers 186 calories, 17.42 g protein, and 12.36 g...
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Braised pork shoulder from the arm picnic cut delivers ~165 calories per 3‑oz cooked portion,...
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork shoulder, also known as Boston butt or pork butt, is a flavorful cut from the upper front...
Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork shoulder is a richly flavored cut from the front shoulder of the pig, containing ≈236 kcal...
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork shoulder (separable lean only) is a nutrient‑dense cut of pork that delivers high‑quality...
Pork, fresh, shoulder, whole, separable lean only, raw
Pork shoulder lean (raw) is a nutrient‑rich cut of pork from the front shoulder of the pig,...
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Braised pork spareribs are a flavorful cut of pork high in protein (~24.7g) and fat (~25.8g) per...
Pork, fresh, spareribs, separable lean and fat, raw
Raw pork spareribs contribute significant amounts of high‑quality protein (≈15.5g per 100g) and...
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Cooked pork chitterlings — the cleaned intestines of pigs — deliver ~198 kcal per 3 oz (85 g) of...
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Cooked pork ears are a nutrient‑dense component of pork variety meats, providing about 184...
Pork, fresh, variety meats and by-products, ears, frozen, raw
Raw frozen pork ears are a less common cut of pork composed of cartilage and skin with a...
Pork, fresh, variety meats and by-products, feet, raw
Raw pork feet (pig trotters) are a collagen‑rich pork by‑product with 212 kcal per 100 g, 23.16...