Food category
310 foods in this category
This cut of fresh pork loin sirloin chops/roasts is a lean yet flavorful source of high-quality protein (17.4g per 3 oz) and essential micronutrients like selenium and B...
View food details →Pork fresh loin sirloin (bone‑in, lean) is a lean cut of red meat offering ~129 kcal per 100g, 21.65g protein, and key micronutrients including selenium, thiamin, and zinc. As...
View food details →Pork loin sirloin boneless is a lean cut of pork providing ~19.4 g of protein and ~2.2 g of fat per 3 oz (85 g) raw serving, with virtually zero carbohydrates. It is rich in...
View food details →Lean boneless pork loin and sirloin chops are among the leanest pork cuts, providing about 103 kcal, ~19.4g protein, and ~2.2g fat per 3 oz (85g) raw serving. This cut is...
View food details →Braised bone‑in pork loin sirloin chops provide about 234 kcal per 100 g cooked, with ~28.8 g protein and 12.3 g fat. They deliver key micronutrients like selenium, thiamin,...
View food details →Bone‑in pork loin sirloin chops broiled are a high‑protein cut (~27g per 3 oz cooked) with moderate fat (~12g) and zero carbohydrates. This cut delivers a spectrum of B...
View food details →Braised bone‑in pork loin sirloin chops are a lean cut of red meat providing about 195 kcal per 100 g with a high 31 g protein content and zero carbohydrates, making it a...
View food details →Lean pork sirloin chops, when cooked and broiled, provide a substantial portion of high‑quality protein (29.3 g per 100 g) with relatively modest fat (5.45 g) and zero...
View food details →Boneless pork loin sirloin chops cooked by broiling provide a nutrient‑dense source of high‑quality protein (~28 g per 100g) with modest fat content (~5.5 g) and virtually no...
View food details →Braised pork loin sirloin chops are a lean, high‑protein cut of pork providing ~139 kcal, ~29 g protein, and ~4.5 g fat per 3‑oz cooked portion. This cut delivers significant...
View food details →Pork loin sirloin chops (broiled) are a lean cut of pork high in protein (28.6 g) and low in fat (4.36 g) per 3 oz cooked serving, with virtually zero carbs. This cut provides...
View food details →This bone‑in pork loin sirloin roast is a high‑quality protein source with roughly 196 kcal, ~22.6g protein, ~10.9g total fat, and 0g carbohydrates per 3 oz (85g) serving based...
View food details →This roasted bone‑in pork loin sirloin is a lean cut of pork rich in high‑quality protein (27.8 g per 100 g cooked) and essential micronutrients such as selenium (46.4 µg),...
View food details →Pork sirloin loin roast is a lean, nutrient‑dense cut of cooked pork rich in high‑biological‑value protein (~25–26 g) and low in carbohydrates (~0 g) per 3 oz (85 g) serving....
View food details →Pork tenderloin, a lean cut of pork, provides ~201 calories, nearly 30g of protein, and 8g of fat per 100g cooked and contains essential micronutrients like selenium, thiamin,...
View food details →Pork tenderloin is a lean cut of pork known for its mild flavor and tender texture. Each 3‑oz (85g) serving provides roughly 102 calories, ~21g of high‑quality protein, minimal...
View food details →Pork tenderloin is one of the leanest and most nutrient‑dense cuts of pork available, delivering ~21.5g of high‑quality protein and only ~3.7g of fat per 100g cooked. Rich in...
View food details →This lean cut of pork tenderloin with added solution is a nutrient‑dense source of high‑quality protein (~20.16 g per 100 g), provides essential electrolytes like potassium...
View food details →Pork tenderloin is a lean cut of pork with ~187 kcal per 3 oz (85g) cooked and ~30g of high‑quality protein, minimal carbs, and moderate fats. It provides significant B...
View food details →Pork tenderloin is one of the leanest cuts of pork, delivering about 143 kcal, 26 g protein, and 3.5 g fat per 100 g cooked serving based on USDA FoodData Central data. It is...
View food details →Pork tenderloin is one of the leanest cuts of pork, providing ~109 kcal and ~21 g of protein per 100 g serving, with minimal fat and no carbohydrates. This cut delivers...
View food details →Pork tenderloin cooked and roasted with added solution is a lean, nutrient‑dense cut of pork providing about 116 kcal, 21.6 g protein, and only 3.15 g fat per 100 g serving,...
View food details →Cooked boneless pork loin chops are a nutrient‑dense cut of lean pork providing ~270 calories, ~39 g of protein, and ~11 g of fat per 135 g cooked chop, along with high levels...
View food details →Broiled boneless top loin pork chops are a lean, nutrient‑dense cut of pork with about 284 calories per 145g serving, supplying ~38.6g of complete protein and essential B...
View food details →Boneless pork loin chops are a lean, high‑protein cut of pork ideal for balanced meals. A single cooked chop (~142 g) provides about 244 kcal with ~43 g of protein, minimal...
View food details →Lean pork loin chops are a protein‑rich cut of fresh pork providing roughly 155 kcal, 21.6 g protein, and 6.94 g fat per 100 g raw. They are naturally carbohydrate‑free and a...
View food details →This lean cut of pork loin, broiled and enhanced with added solution, delivers a high‑quality source of protein (~31.7g per 107g chop) with minimal carbs and moderate fat...
View food details →This lean pork loin chop is a nutrient‑dense cut providing ~285 calories, over 42g of protein, and minimal carbohydrates per 150g cooked serving. It’s rich in essential amino...
View food details →This cut of fresh pork loin chop is a versatile, protein‑rich fresh meat with ~171 kcal per 100 g, ~19.5 g protein, and a diverse micronutrient profile including selenium,...
View food details →Braised pork top loin chops are a lean, nutrient‑dense meat rich in protein (30.5 g) and key micronutrients including thiamin, niacin, selenium, and phosphorus per cooked 135 g...
View food details →Broiled boneless pork loin chops are a lean cut of pork providing ~173 kcal, ~27.6 g protein, and ~6 g fat per 100 g cooked serving according to USDA FoodData Central. This cut...
View food details →Pan‑fried lean pork loin chops are a nutrient‑dense lean red meat cut that delivers ~25.9 g protein and only ~3.9 g total fat per 3 oz cooked serving — making it a high‑quality...
View food details →Lean pork loin chops are a lean, high‑protein cut of pork offering about 127 kcal, 22.4 g protein, and only 3.4 g fat per 100g raw. This cut is rich in B vitamins (especially...
View food details →Broiled boneless pork loin chops are a lean, protein‑rich cut with ~31.7 g protein and only ~6.1 g total fat per 107 g chop, negligible carbs, and high amounts of potassium and...
View food details →This cut of pork loin chop is a lean, high‑protein choice with ~32 g of protein per cooked chop (107 g) and zero carbohydrates. It contains moderate amounts of B‑vitamins (B1,...
View food details →Lean pork loin chops are a nutrient‑dense cut of pork providing ~24 g protein and ~133 kcal per 4 oz (114g) serving with minimal carbohydrates and moderate fat. This cut...
View food details →Cooked roasted pork loin is a lean cut from the top loin of the pig, rich in protein (26.45 g per 100 g) and essential micronutrients like selenium (34.9 µg) and vitamin B6...
View food details →This lean pork loin roast is a nutrient‑dense, cooked red meat providing about 173 kcal, 27.2 g protein, and 6.3 g fat per 100 g serving, with virtually no carbohydrates and...
View food details →USDA FoodData Central SR Legacy record 168315 is pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw. Per 100 g raw it lists 132 kcal, 22.39 g protein,...
View food details →Braised pork loin is a lean cooked cut of pork loin offering ~203 calories, 23g of protein, and a balanced profile of fats per 3 oz cooked. It delivers key micronutrients like...
View food details →Pork loin, fresh, whole, cooked and roasted is a high‑protein, nutrient‑rich cut of pork providing about 211 calories, 23g of protein, and 12g of total fat per 3‑ounce (85g)...
View food details →Raw pork loin is a lean cut of red meat that provides ~198 kcal per 100 g, with ~19.7 g of protein and ~12.6 g of fat per 100 g serving, along with micronutrients such as...
View food details →Braised pork loin is a lean, high‑protein cut of pork prepared by slow cooking in liquid at low heat. A 3 oz (85 g) cooked serving delivers about 173 kcal, ~24 g of...
View food details →This lean cut of pork loin is rich in high‑quality protein (~24g per 3 oz/85g serving), provides essential B‑vitamins (notably thiamin), and delivers key minerals such as...
View food details →Pork loin (cooked, roasted) is a lean, high‑protein cut of pork, offering ~29g of protein and 209 calories per 100g serving with negligible carbohydrates. It’s rich in...
View food details →Pork loin (lean only) is a raw lean pork cut with a rich protein profile and modest fat levels. At 143 kcal per 100 g, it provides 21.43 g protein and essential micronutrients...
View food details →Cooked pork separable fat is an energy‑dense animal fat source with 626 kcal and 66.1 g of total fat per 100 g. It contains minimal protein and no carbohydrates and contributes...
View food details →Pork fresh separable fat is the pure fat portion of raw pork that is typically trimmed from cuts of meat. A 100 g portion provides 632 kcal mostly from fat, with 65.7 g of fat,...
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