Pork Products

160 foods in this category

Pork, fresh, variety meats and by-products, heart, raw

Pork heart is a nutrient‑dense organ meat from the pig that offers ~118 kcal per 100 g, with ~17...

Pork, fresh, variety meats and by-products, jowl, raw

Pork jowl is a high‑fat cut from the cheek of a pig, delivering ~186 calories per ounce...

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Pork kidneys are a nutrient‑dense organ meat providing substantial complete protein (25.4 g/100...

Pork, fresh, variety meats and by-products, kidneys, raw

Raw pork kidneys are a nutrient-dense organ meat offering ~100 kcal per 100 g with ~16.5 g...

Pork, fresh, variety meats and by-products, leaf fat, raw

Raw pork leaf fat—often called leaf lard—is the soft visceral fat around a pig’s kidneys and...

Pork, fresh, variety meats and by-products, liver, cooked, braised

Cooked, braised pork liver is a nutrient-dense organ meat measured at 100 g cooked (about 3.5...

Pork, fresh, variety meats and by-products, liver, raw

Raw pork liver is a nutrient‑dense organ meat with exceptionally high levels of vitamin A (6502...

Pork, fresh, variety meats and by-products, lungs, raw

Raw pork lungs are a high‑protein, low‑calorie organ meat offering about 14.08g protein and 85...

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Braised pork pancreas is a nutrient‑dense organ meat providing ≈219 kcal per 100 g cooked, high...

Pork, fresh, variety meats and by-products, pancreas, raw

Raw pork pancreas is a nutrient‑dense variety meat with ≈199 kcal per 100g and 18.6g protein and...

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Cooked pork spleen is a nutrient‑rich organ meat providing 149 kcal, 28.2 g protein, 3.2 g fat,...

Pork, fresh, variety meats and by-products, spleen, raw

Pork spleen is a nutrient‑dense organ meat with ~100 kcal per 100 g and an excellent source of...

Pork, fresh, variety meats and by-products, tail, cooked, simmered

Pork tail, a cooked simmered pork by‑product, provides ~337 kcal per 3‑ounce serving, with...

Pork, fresh, variety meats and by-products, tail, raw

Pork tail is an energy‑dense cut from the pig’s tail that provides 378 kcal per 100 g, with...

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Braised pork tongue is a nutrient‑dense organ meat with ~271 kcal per 100 g, rich in complete...

Pork, fresh, variety meats and by-products, tongue, raw

Pork tongue is a nutrient‑dense variety meat providing ~225 kcal per 100g, rich in...

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