Food category
310 foods in this category
This lean boneless cut from the pork loin blade delivers a high protein content (~21 g per 100 g) with relatively low fat (~3.8 g) and minimal carbohydrates (~0.8 g), making it...
View food details →Braised bone‑in pork loin blade chops are a nutrient‑dense red meat cut providing ~255 kcal per 100 g, ~26.5 g protein, and ~15.7 g fat per serving. Rich in essential B...
View food details →Broiled pork loin blade chops are a nutrient-dense cut of pork providing about 231 calories, 23.7g of high-quality protein, and 14.4g of fat per 100g cooked. This cut offers a...
View food details →Cooked pan‑fried pork loin blade chops are a rich source of high‑quality protein (about 25 g per 85 g cooked) with zero carbohydrates and ~16.6 g of fat. This cut also provides...
View food details →Braised pork loin blade chops are a nutrient‑dense cut of lean pork with ~222 kcal per 100 g, a high biologic value 28 g of protein, and essential micronutrients such as...
View food details →This lean pork chop cut delivers ~25g of high‑quality protein and ~9.6g of total fat per 100g cooked. It contains essential micronutrients like selenium, zinc, thiamin and...
View food details →Cooked pan‑fried pork loin blade chops are a protein‑rich red meat providing ~26g protein and ~222 kcal per 100g, with zero carbs. This lean cut delivers essential B‑vitamins...
View food details →Lean boneless pork loin blade chops broiled deliver a nutrient-dense serving with 169 kcal per 100 g, ~26 g of complete protein and minimal carbohydrates (~0.9 g). This cut...
View food details →Pork loin blade roast is a lean cut of red meat with approximately 169 kcal per 3‑oz cooked portion, delivering about 22.5 g of high‑biologic‑value protein and essential...
View food details →This lean cut of pork provides 149 kcal per 3 oz (85 g) serving with 23.4 g protein and 0 g carbohydrates, making it a nutrient‑dense choice for high‑quality protein. It’s rich...
View food details →Braised pork loin chops are a nutrient‑dense cooked pork product providing ~206 calories per 3 oz serving with about 24 g protein and 11.5 g total fat. This cut supplies...
View food details →Broiled pork loin chops are a lean, high‑quality protein source with ~178 kcal per 3 oz (85g) serving, providing ~22g of protein, minimal carbohydrates, and a balanced fat...
View food details →Bone‑in pork loin chops cooked by pan‑frying provide a nutrient‑dense source of high‑quality protein (~27.6 g per serving) and essential micronutrients like selenium (40.8 µg)...
View food details →This cut — center loin pork chops — offers 20.7 g of protein and 170 kcal per 100 g raw, with minimal carbohydrates and a balanced mineral profile high in selenium, phosphorus,...
View food details →Braised pork loin chops are a lean, nutrient‑dense cut of fresh pork that deliver ~200 kcal per 100 g, ~30 g of high‑quality protein, and a robust micronutrient profile...
View food details →Broiled lean pork loin chops are a nutrient‑dense source of high‑quality protein (~39 g per 146 g) and rich in several B‑vitamins, selenium, phosphorus, and potassium. This cut...
View food details →Bone‑in pork loin chops cooked by pan‑frying provide a lean, nutrient‑dense source of high‑quality protein (≈29.6 g per 100 g) and essential micronutrients including selenium...
View food details →Pork center loin chops are lean cuts of fresh pork rich in high‑quality protein (≈22g/100g) and key micronutrients like selenium and B vitamins. This lean, bone‑in cut provides...
View food details →Pan‑broiled boneless pork loin chops are a lean, nutrient‑dense meat rich in protein (~26–30 g per cooked serving) and essential micronutrients including selenium, thiamin,...
View food details →Boneless center loin pork chops are a nutrient‑rich fresh pork cut, providing approximately 227 calories per 113g, with a high proportion of protein (~24g) and essential...
View food details →Lean pork loin center chops are a nutrient‑dense cut of pork offering about 185 kcal, 34g of protein, and 5g of fat per 4‑ounce cooked serving, making them a rich source of...
View food details →Boneless center pork loin chops from the fresh loin are a lean, high‑protein cut providing approximately 123 kcal per 100g, with ~24g protein, ~3g fat, and 0g carbohydrates....
View food details →Raw pork loin center rib is a nutrient‑dense cut rich in high‑quality protein (~20.3 g per 100 g) and essential micronutrients like selenium (~35.5 µg) and potassium (~337 mg)....
View food details →Raw pork loin center rib chops or roasts are a lean cut of red meat that provides ≈21.8 g of protein and just 4.8 g of fat per 100 g, making it a nutrient‑dense source of...
View food details →This boneless pork loin cut delivers 211 calories per 100g raw, with ~20 g protein and 14 g total fat, plus notable micronutrients such as thiamin, selenium, and potassium from...
View food details →This lean pork loin cut delivers around 152 kcal per 100 g with ≈21.8 g protein, rich B‑vitamins (especially thiamin) and essential minerals such as selenium and phosphorus....
View food details →Braised pork loin center rib chops are a protein‑dense cut of pork, providing around 29 g of protein and ~208 kcal per 100 g cooked with essentially 0 g carbohydrates and...
View food details →Braised pork loin center rib chops deliver high‑quality protein (29 g protein per 100 g cooked) with negligible carbohydrates and moderate fat (9.32 g). These are rich in...
View food details →Pan‑fried pork loin center rib chops are a nutrient‑dense source of high‑quality protein (~25 g per 3 oz) and key micronutrients, including selenium, thiamin, zinc, and vitamin...
View food details →Braised boneless pork loin chops are a nutrient‑dense red meat cut providing ~255 calories per 100g with ~26g protein and ~16g fat. It contributes significant B‑vitamins...
View food details →Pork loin center‑rib boneless chops pan‑fried deliver ~273 kcal per 100 g, with about 25.8 g protein and 18 g fat per 100 g. This cut is rich in B‑vitamins (thiamin ~0.71 mg,...
View food details →Pork loin center rib boneless chops that are braised deliver about 211 kcal per 100 g, with 28 g protein and 10 g fat and negligible carbohydrates—making it a nutrient‑dense...
View food details →This lean boneless pork loin chop, cooked and pan‑fried, delivers a nutrient‑dense serving with ~190 calories, ~23.5g protein, and minimal carbohydrates. It contributes...
View food details →This bone‑in center rib pork roast is a lean red meat cut providing ~24 g of protein and ~175–211 kcal per 3 oz (85 g) cooked serving with 0 g of carbohydrate and important B...
View food details →This bone-in pork loin roast is a nutrient-dense cut of fresh pork that provides ~206 kcal per 100 grams, with ~29g of protein and ~9g of fat when roasted. It’s an excellent...
View food details →This cooked pork loin roast provides 252 kcal per 100 g with ~27 g of protein and ~15 g of fat. It is a nutrient‑dense source of B‑vitamins (especially thiamin and B6),...
View food details →Pork loin roast is a lean, high‑protein cut of pork that delivers about 182 calories, 24.5 grams of protein, and 8.6 grams of fat in a 3‑ounce cooked serving. It contains zero...
View food details →Cooked country‑style pork ribs offer ~359 kcal per 100g, are rich in protein (21.8g) and fat (29.5g) with zero carbohydrates, and provide key micronutrients such as selenium,...
View food details →Cooked country‑style pork ribs are a protein‑dense cut of pork providing ~26g protein and ~18g fat per 100g serving with virtually zero carbohydrates. They supply important...
View food details →Pork country‑style ribs (braised) are a nutrient‑dense, cooked cut of pork that delivers ~198 kcal, ~22 g protein, and ~11 g fat per 85g serving. It’s rich in selenium, thiamin...
View food details →USDA’s raw pork loin country-style ribs entry lists 242 kcal, 24.8 g protein, 15.1 g fat, 3.0 g saturated fat, 95 mg cholesterol, and 81 mg sodium per one rib without refuse...
View food details →This pork cut consists of a lean, broiled bone‑in rack rich in high‑quality protein (~34g per 122g rack) and key micronutrients like thiamin, niacin, B6, B12, and selenium...
View food details →Pork country‑style ribs (lean only), cooked and broiled, provide high‑quality complete protein (~27.8g per 100g) with zero carbohydrates and a moderate amount of fat (~11.7g)...
View food details →Pork, fresh, loin, country‑style ribs are a lean, nutrient‑rich cut of red meat offering ~302 kcal, ~40 g protein, and essential micronutrients like selenium, thiamin, and...
View food details →Pork, fresh, loin, country‑style ribs (lean only, raw) is a lean cut of red meat that provides ~140 kcal per 100g, including ~20.8g protein and ~5.6g fat with 0g carbs — making...
View food details →This broiled pork country‑style ribs cut delivers ~260 kcal per 3 oz cooked serving, with ~25.6 g protein and 17.6 g total fat and essentially 0 g carbohydrates. It is a...
View food details →Pork country‑style ribs (lean only), cooked and roasted, are a nutrient‑dense red meat cut with approximately 302 calories, 29g protein, and 11g fat per 138g serving. It...
View food details →Braised country‑style pork ribs are a flavorful cut from the pork loin rich in high‑quality protein (~24g per 3 oz cooked), with zero carbohydrates and moderate healthy fats....
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