What Are Country-Style Pork Ribs?
Country-style ribs are meaty pork cuts sold from the loin area and may be boneless or include a small bone, depending on the cut. This record is specifically fresh pork loin, country-style ribs, separable lean and fat, raw. It is not a cooked rib, cured product, or sauced restaurant serving.
Raw Nutrition per Rib and per 100 g
One raw rib without refuse (128 g) provides 242 kcal, 24.8 g protein, 15.1 g total fat, 3.0 g saturated fat, 95 mg cholesterol, 81 mg sodium, 1.1 mg iron, and 407 mg potassium. Dividing by 128 and scaling to 100 g gives approximately 189 kcal, 19.4 g protein, 11.8 g fat, 2.3 g saturated fat, 74 mg cholesterol, and 63 mg sodium. The 100 g figures are rounded calculations from the raw-rib serving.
Raw Versus Cooked Weight
The numbers above belong to raw edible weight. Cooking drives off water and may render fat, so 100 g cooked will not contain the same amount as 100 g raw. Weigh the food in the state that matches the database entry, or use a separate cooked entry; do not carry the raw 19.4 g protein per 100 g directly into a cooked-food log.
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Safe Preparation and Portion Context
USDA FSIS recommends cooking whole fresh pork cuts to at least 145°F (62.8°C) internally and resting for 3 minutes, measured with a food thermometer. Keep raw pork separate from ready-to-eat foods and refrigerate cooked leftovers promptly. The nutrition data can describe the portion, but they do not determine an individual’s ideal intake; sauces and side dishes should be logged separately.
🧊 Storage Guide
❄️
Fridge
3–5 days raw
🧊
Freezer
4–6 months
⚠️ Signs of
Spoilage:
- smell: Sour or unpleasant odor
- visual: Greyish discoloration, Slime on surface
- texture: Sticky or slimy feel
- when to discard: Any of the above signs present
🔬 Detailed Nutrition Profile (USDA)
Common Portions
1.00 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)
(128.00g)
4.00 oz
(113.00g)
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 68.2200 | g |
| Energy | 189.0000 | kcal |
| Energy | 792.0000 | kJ |
| Protein | 19.3400 | g |
| Total lipid (fat) | 11.8200 | g |
| Ash | 0.9500 | g |
| Carbohydrate, by difference | 0.0000 | g |
| Fiber, total dietary | 0.0000 | g |
| Total Sugars | 0.0000 | g |
| Calcium, Ca | 22.0000 | mg |
| Iron, Fe | 0.8500 | mg |
| Magnesium, Mg | 21.0000 | mg |
| Phosphorus, P | 193.0000 | mg |
| Potassium, K | 318.0000 | mg |
| Sodium, Na | 63.0000 | mg |
| Zinc, Zn | 2.7800 | mg |
| Copper, Cu | 0.0780 | mg |
| Manganese, Mn | 0.0110 | mg |
| Selenium, Se | 32.3000 | µg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 0.3750 | mg |
| Riboflavin | 0.2530 | mg |
| Niacin | 3.0820 | mg |
| Pantothenic acid | 1.6090 | mg |
| Vitamin B-6 | 0.5390 | mg |
| Folate, total | 0.0000 | µg |
| Folic acid | 0.0000 | µg |
| Folate, food | 0.0000 | µg |
| Folate, DFE | 0.0000 | µg |
| Choline, total | 81.4000 | mg |
| Betaine | 4.3000 | mg |
| Vitamin B-12 | 1.0000 | µg |
| Vitamin B-12, added | 0.0000 | µg |
| Vitamin A, RAE | 2.0000 | µg |
| Retinol | 2.0000 | µg |
| Carotene, beta | 0.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 8.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 0.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.2300 | mg |
| Vitamin E, added | 0.0000 | mg |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0000 | mg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin D (D2 + D3), International Units | 29.0000 | IU |
| Vitamin D (D2 + D3) | 0.7000 | µg |
| Vitamin D3 (cholecalciferol) | 0.7000 | µg |
| Vitamin K (phylloquinone) | 0.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Fatty acids, total saturated | 2.3700 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0050 | g |
| SFA 12:0 | 0.0050 | g |
| SFA 14:0 | 0.0840 | g |
| SFA 15:0 | 0.0030 | g |
| SFA 16:0 | 1.4530 | g |
| SFA 17:0 | 0.0210 | g |
| SFA 18:0 | 0.7920 | g |
| SFA 20:0 | 0.0070 | g |
| SFA 22:0 | 0.0010 | g |
| Fatty acids, total monounsaturated | 2.7620 | g |
| MUFA 14:1 | 0.0010 | g |
| MUFA 15:1 | 0.0000 | g |
| MUFA 16:1 | 0.1410 | g |
| MUFA 17:1 | 0.0010 | g |
| MUFA 18:1 | 2.5750 | g |
| MUFA 18:1 c | 2.5330 | g |
| MUFA 20:1 | 0.0440 | g |
| MUFA 22:1 | 0.0000 | g |
| Fatty acids, total polyunsaturated | 0.9660 | g |
| PUFA 18:2 | 0.8880 | g |
| PUFA 18:2 n-6 c,c | 0.8620 | g |
| PUFA 18:3 | 0.0420 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0400 | g |
| PUFA 18:3 n-6 c,c,c | 0.0020 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:2 n-6 c,c | 0.0340 | g |
| PUFA 20:3 | 0.0050 | g |
| PUFA 20:4 | 0.0310 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Fatty acids, total trans | 0.0670 | g |
| Fatty acids, total trans-monoenoic | 0.0410 | g |
| TFA 18:1 t | 0.0410 | g |
| TFA 18:2 t,t | 0.0250 | g |
| Fatty acids, total trans-polyenoic | 0.0250 | g |
| Cholesterol | 74.0000 | mg |
| Tryptophan | 0.2040 | g |
| Threonine | 0.8680 | g |
| Isoleucine | 0.9520 | g |
| Leucine | 1.6480 | g |
| Lysine | 1.7940 | g |
| Methionine | 0.5330 | g |
| Cystine | 0.2230 | g |
| Phenylalanine | 0.8130 | g |
| Tyrosine | 0.7360 | g |
| Valine | 1.0110 | g |
| Arginine | 1.2870 | g |
| Histidine | 0.8360 | g |
| Alanine | 1.1350 | g |
| Aspartic acid | 1.8920 | g |
| Glutamic acid | 3.0880 | g |
| Glycine | 0.8720 | g |
| Proline | 0.7820 | g |
| Serine | 0.8360 | g |
| Hydroxyproline | 0.0500 | g |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 167895)
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