Pork, fresh, variety meats and by-products, tail, raw
Pork tail is an energy‑dense cut from the pig’s tail that provides 378 kcal per 100 g, with 17.75 g of protein and 33.5 g of fat, making it richer in calories and fats than...
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Pork Products
310 foods in this category
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Braised pork tongue is a nutrient‑dense organ meat with ~271 kcal per 100 g, rich in complete protein (24 g) and key micronutrients like iron (~5 mg), zinc (~4.5 mg) and...
View food details →Pork, fresh, variety meats and by-products, tongue, raw
Pork tongue is a nutrient‑dense variety meat providing ~225 kcal per 100g, rich in high‑biological‑value protein (~16.3g) and fat (~17.2g), and packed with micronutrients such...
View food details →Pork, ground, 72% lean / 28% fat, cooked, pan‑broiled
Cooked ground pork with 72% lean / 28% fat delivers ~377 calories per 3‑oz (85g) serving with ~22.6g of high‑biologic‑value protein, significant B‑vitamins (thiamin,...
View food details →Pork, ground, 84% lean / 16% fat, cooked, crumbles
Cooked pork ground 84% lean / 16% fat crumbles provides a high‑quality source of complete protein (~26.7 g per 85 g cooked) and energy (289 kcal) with minimal carbohydrates and...
View food details →Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork ground (84% lean / 16% fat) cooked pan‑broiled is a nutrient‑dense red meat with ~301 kcal per 100g, providing 27g of high‑quality complete protein and a rich spectrum of...
View food details →Pork, ground, 84% lean / 16% fat, raw
Pork ground 84% lean / 16% fat is a high‑protein (~20 g per 113 g) meat with a moderate fat content (~18 g) making it calorie‑dense (~246 kcal per 4 oz). It delivers key...
View food details →Pork, ground, 96% lean / 4% fat, cooked, crumbles
Cooked pork ground 96% lean / 4% fat delivers a high‑quality complete protein source (~30.6 g per 100 g) with relatively low total fat (~7.15 g) and negligible carbohydrates,...
View food details →Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Lean ground pork (96% lean/4% fat) cooked and pan‑broiled is a high‑protein, low‑carbohydrate choice with ~185 calories per 100g, providing essential B‑vitamins and minerals...
View food details →Pork, ground, 96% lean / 4% fat, raw
Pork, ground 96% lean / 4% fat is a lean red meat offering ~137 kcal per 4 oz (113g) with ~24g protein, ~4.5g fat, and ~0.2g carbohydrates. It is rich in B‑vitamins (including...
View food details →Pork, ground, raw
Raw ground pork is a nutrient‑dense red meat providing about 228 kcal per 100 g, with ≈17.8 g protein and 17.5 g fat, primarily used as a base in burgers, meatballs, and Asian...
View food details →Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork leg cap steak is a very lean cut of fresh pork providing high‑quality protein (about 21.6 g per 100 g) with minimal carbohydrates and moderate fat. It delivers a spectrum...
View food details →Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork leg sirloin tip roast (boneless), cooked by braising, is a lean red meat high in quality protein (31 g per 100 g) with minimal fat (≈2.6 g) and zero carbohydrates. It...
View food details →Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork leg sirloin tip roast (boneless, raw) is a lean cut of pork rich in high‑quality protein (~22.9 g/100 g) and essential micronutrients like vitamin B1 (thiamin) and...
View food details →Pork, loin, boneless, raw
Raw pork loin (boneless) is a lean cut of pork with ~168 kcal per 100 g and provides ~21.1 g of protein and ~9.5 g of fat, including about 3.3 g of saturated fat. It contains...
View food details →Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork loin leg cap steak (broiled) is a lean, high‑protein cut of pork offering ~158 kcal per 100 g, 27.6 g protein, minimal carbs, and modest fat. It delivers substantial...
View food details →Pork, loin, tenderloin, boneless, raw
Pork loin tenderloin is a very lean cut of pork prized for its mild flavor and high‑quality protein (about 21.6 g per 100 g) with relatively low fat (~3.9 g per 100 g) and zero...
View food details →Pork, oriental style, dehydrated
Pork, oriental style, dehydrated is a highly concentrated energy‑dense pork product with about 615 kcal per 100g, predominantly from fats (~62.4g) and moderate protein (~11.8g)...
View food details →Pork, pickled pork hocks
Pickled pork hocks are a high‑protein, zero‑carb processed pork product where hock cuts are brined for preservation. A typical 3 oz (117g) portion delivers about 22 g protein...
View food details →Pork, Shoulder breast, boneless, separable lean and fat, raw
Raw pork shoulder breast is a lean cut providing 127 kcal per 100g with ~22.5g protein and only ~3.4g fat, rich in B‑vitamins (thiamin, niacin, B6, B12) and essential minerals...
View food details →Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork shoulder petite tender is a flavorful cut of pork from the front leg of the pig. A 105g raw piece provides ~134 kcal, with ~22.7g protein and ~4.1g fat, making it a...
View food details →Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
This lean cut of pork shoulder petite tender cooked and broiled is a high‑protein (27.47 g), moderate‑fat meat option with zero carbohydrates per serving. It provides rich...
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