Food category
310 foods in this category
Raw Boston butt pork shoulder blade steak delivers 186 calories, 17.42 g protein, and 12.36 g total fat per 100 g, with 0 g carbohydrates. It is rich in B‑vitamins (especially...
View food details →Braised pork shoulder (Boston butt) steaks provide ~267 kcal per 100g cooked, with ~25 g of high‑quality protein and ~18 g of fat per serving. This cut supplies important...
View food details →Pork shoulder blade steak is a cut from the upper shoulder of the hog, combining lean muscle with marbled fat. A 3 oz (85 g) raw portion contains approximately 144 kcal, ~15 g...
View food details →Braised pork shoulder (Boston butt) is a nutrient-rich cut of pork that delivers high-quality protein (~21 g per 3 oz cooked) and key micronutrients such as selenium, zinc,...
View food details →This lean cut of pork shoulder (Boston butt blade steak) provides 132 kcal per 100g of raw meat with ~19g protein and ~6g fat, making it a nutrient‑dense red meat choice. It’s...
View food details →Pork shoulder (Boston butt) blade steaks cooked and braised provide ~227 calories per 85 g serving with ~21 g of protein and ~15 g of total fat. This cut is rich in selenium,...
View food details →Pork shoulder lean steak (FDC ID 168363) is a nutrient-dense cut of pork providing ~122 calories per 100g with ~18g complete protein and a moderate ~5g fat content. It supplies...
View food details →Braised pork shoulder from the arm picnic cut is a flavorful, nutrient‑dense red meat providing about 200 kcal per 3 oz (85 g) with roughly 22 g protein, ~12 g fat, and minimal...
View food details →Pork shoulder arm picnic, when roasted, delivers about 317 kcal per 100 g cooked with 23.47 g of protein and 24.01 g of total fat, making it a rich energy and nutrient source....
View food details →This cut of pork shoulder delivers ~164 calories per 3 oz (85g) serving, with ~16 g protein and ~11 g fat, along with B vitamins (notably thiamin), selenium, zinc, potassium,...
View food details →Braised pork shoulder from the arm picnic cut delivers ~165 calories per 3‑oz cooked portion, with 22.7 g of protein and 7.5 g of fat and virtually no carbohydrates. It’s a...
View food details →Pork shoulder (lean only) roasted is a nutrient‑dense cut of pork providing ~228 calories per 100g, ~26.7g of protein, and ~12.6g of fat with 0g carbohydrates—making it a rich...
View food details →Lean pork shoulder arm picnic is a nutrient‑dense cut of fresh pork from the lower shoulder of the pig. Per 100 g raw, it provides about 120 kcal, 20.3 g protein, 3.8 g fat,...
View food details →Pork shoulder (Boston roast) is a traditional cut rich in high‑biologic‑value protein (23.11g/100g) and energy (269 kcal/100g cooked), with virtually zero carbohydrates and...
View food details →Pork shoulder blade Boston roast is a nutrient‑dense cut of pork providing about 197–232 calories per 3 oz cooked serving, with ~20–24 g protein, 0 g carbohydrates, and ~12–14...
View food details →Pork shoulder Boston steaks, when broiled and cooked, deliver a substantial ~259 calories and 25.6g of high‑quality protein per 100g serving, with negligible carbohydrates and...
View food details →Broiled pork shoulder blade steaks are a flavorful, nutrient‑dense cut of pork providing ~227 calories per 3 oz cooked with ~27 g protein and ~12.5 g fat. It’s rich in...
View food details →Pork shoulder, also known as Boston butt or pork butt, is a flavorful cut from the upper front leg of the pig. A 100 g serving of cooked, roasted pork shoulder provides ~292...
View food details →Pork shoulder is a richly flavored cut from the front shoulder of the pig, containing ≈236 kcal per 100 g raw, with ≈17 g protein and ≈18 g fat per 100 g. It’s especially high...
View food details →Pork shoulder (separable lean only) is a nutrient‑dense cut of pork that delivers high‑quality protein (~25–34 g per serving), essential B‑vitamins (thiamin, riboflavin,...
View food details →Pork shoulder lean (raw) is a nutrient‑rich cut of pork from the front shoulder of the pig, providing ~148 kcal, ~19.6 g protein, and ~7.1 g fat per 100 g. It contains no...
View food details →Braised pork spareribs are a flavorful cut of pork high in protein (~24.7g) and fat (~25.8g) per 3‑ounce cooked serving, providing essential nutrients like zinc, iron, and...
View food details →Cooked pork spareribs provide a substantial source of high‑quality protein (20.9 g/100 g) and a rich supply of energy (361 kcal/100 g) due to its higher fat content, including...
View food details →Raw pork spareribs contribute significant amounts of high‑quality protein (≈15.5g per 100g) and energy (≈277 kcal per 100g) with virtually zero carbohydrates. This cut also...
View food details →Pork brain, a cooked and braised organ meat, is a highly nutrient‑dense part of the pig that delivers moderate protein, fats, very high cholesterol, and notable B vitamins and...
View food details →Raw pork brain is an organ meat exceptionally high in cholesterol (~2195 mg/100 g) but also a dense source of protein (~10.3 g/100 g) and B vitamins (e.g., B12). Unlike muscle...
View food details →USDA’s cooked simmered pork chitterlings entry provides 233 kcal, 12.49 g protein, 20.32 g fat, 9.52 g saturated fat, 277 mg cholesterol, and 18 mg sodium per 100 g edible...
View food details →Pork chitterlings — the cleaned raw intestines of pigs — are a traditional offal food in many cultures. A 100g raw portion delivers 182 kcal, 7.64g protein, and 16.61g fat,...
View food details →USDA FDC 167858 is specifically for frozen pig ear, cooked and simmered. It lists 166 kcal, 15.95 g protein and 10.8 g fat per 100 g; the 111 g cooked-ear portion is about 184 kcal.
View food details →USDA FoodData Central entry 167857 lists 100 g frozen, raw pork ears at 234 calories, 22.45 g protein and 15.1 g fat. The same amount contains 0.6 g carbohydrate, 191 mg...
View food details →USDA FoodData Central SR Legacy record 168290 covers pork feet, cooked by simmering. Per 100 g cooked, it lists 238 kcal, 21.94 g protein, 16.05 g total fat, 4.343 g saturated...
View food details →Raw pork feet (pig trotters) are a collagen‑rich pork by‑product with 212 kcal per 100 g, 23.16 g protein, 12.59 g fat, and 0 g carbohydrates sourced from USDA FoodData...
View food details →Pork heart is a nutrient‑dense organ meat providing high‑quality protein (~34g) and ample essential micronutrients such as iron, zinc, selenium, thiamin, riboflavin, niacin,...
View food details →Pork heart is a nutrient‑dense organ meat from the pig that offers ~118 kcal per 100 g, with ~17 g protein, ~4 g fat, and rich levels of iron, selenium, and B‑vitamins —...
View food details →Pork jowl is a high‑fat cut from the cheek of a pig, delivering ~186 calories per ounce primarily from fat. It contains moderate amounts of protein and negligible...
View food details →USDA FDC 167860 SR Legacy reports 480 mg cholesterol per 100 g of cooked, braised pork kidney. An 85 g portion works out to about 408 mg using that per-100-g value.
View food details →Raw pork kidneys are a nutrient-dense organ meat offering ~100 kcal per 100 g with ~16.5 g protein, minimal carbs (0 g), and rich amounts of iron, selenium, vitamin B12, and...
View food details →Raw pork leaf fat—often called leaf lard—is the soft visceral fat around a pig’s kidneys and loin. A 1 oz (28g) serving provides about 243 kcal, virtually all from fat, with...
View food details →Cooked, braised pork liver is a nutrient-dense organ meat measured at 100 g cooked (about 3.5 oz) in this USDA record. It lists 165 kcal, 26.02 g protein, 4.4 g fat, 3.76 g...
View food details →Raw pork liver is a nutrient‑dense organ meat with exceptionally high levels of vitamin A (6502 µg RAE), iron (23.3 mg), and vitamin B12 (26.0 µg) per 100 g, far exceeding...
View food details →Braised pork lungs are an offal cut rich in protein (~16.6g per 100g) and micronutrients such as iron (16.41mg) and vitamin B‑12 (2.03µg). At approximately 99 kcal per 100g...
View food details →Raw pork lungs are a high‑protein, low‑calorie organ meat offering about 14.08g protein and 85 kcal per 100g, with no carbohydrates and a rich supply of iron and vitamin B12....
View food details →Braised pork pancreas is a nutrient‑dense organ meat providing ≈219 kcal per 100 g cooked, high in protein (~28.5 g) and rich in micronutrients like vitamin B12 (~17.07 µg) and...
View food details →Raw pork pancreas is a nutrient‑dense variety meat with ≈199 kcal per 100g and 18.6g protein and 13.2g fat per 100g, offering an exceptionally high vitamin B12 content...
View food details →Cooked pork spleen is a nutrient‑rich organ meat providing 149 kcal, 28.2 g protein, 3.2 g fat, and 0 g carbohydrates per 100 g serving (USDA). It stands out for its...
View food details →Pork spleen is a nutrient‑dense organ meat with ~100 kcal per 100 g and an excellent source of highly bioavailable heme iron (≈22.3 mg), complete protein (~18 g), and vitamin...
View food details →Pork stomach (raw) is an organ meat from the pig rich in high‑biological‑value protein (16.85 g/100 g) and essential micronutrients such as selenium (31.1 µg), zinc (1.85 mg)...
View food details →USDA FDC 167881 describes pork tail cooked by simmering. Per 100 g it lists 396 kcal, 17 g protein and 35.8 g fat; its 85 g portion converts to about 337 kcal, 14.5 g protein...
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