Pork, fresh, variety meats and by-products, chitterlings, raw

Pork Products Variety Meats

Pork chitterlings — the cleaned raw intestines of pigs — are a traditional offal food in many cultures. A 100g raw portion delivers 182 kcal, 7.64g protein, and 16.61g fat, with 0g carbohydrates and significant cholesterol content. These organs are sources of iron, selenium, and vitamin B12, but require meticulous cleaning and cooking to avoid foodborne illness.

⚡ Quick Facts

Calories
182 kcal per 100g raw
Key Nutrient
Protein: 7.64g
Key Nutrient
Total Fat: 16.61g
Key Nutrient
Cholesterol: 154mg

💎 Key Nutrients


What Is Pork Chitterlings? Origin and Varieties

Chitterlings, also known as chitlins or pork intestines, are the cleaned small intestines of pigs prepared as food in many parts of the world, particularly in the Southern United States, the Caribbean, Latin America, and parts of Asia and Europe. Historically, chitterlings were consumed out of necessity, especially in communities and cultures where food resourcefulness was essential. During the era before refrigeration, hogs were often slaughtered in late fall and winter, and parts that were less valued by wealthier consumers — like the intestines — were passed on to laboring families and enslaved peoples. These communities developed resourceful culinary techniques to make tender, flavorful dishes from these organs. The word "chitterlings" traces back to Middle English and Middle High German, originally describing entrails or guts. The preparation and seasoning of chitterlings vary widely by region and tradition. In the Southern United States, chitlins are typically thoroughly cleaned, boiled, and then simmered with onions, spices, and aromatics before sometimes being pan‑fried for texture. In Caribbean and Latin American cuisines, chitterlings may be stewed with peppers, herbs, and root vegetables to create rich, hearty meals such as mondongo. In French cuisine, pork intestines (tricandilles) may be used as sausage casings or slow‑braised in wine. Aside from small intestines, some cuisines also use large intestines of pigs similarly, although the texture and flavor differ. Cleaning is labor‑intensive; the intestines are turned inside out, washed repeatedly to remove debris, and often soaked in an acidic solution (like vinegar and water) to reduce strong odors. Due to the nature of intestinal tissue, raw chitterlings must be handled and cooked carefully to prevent the risk of bacterial contamination (such as Yersinia enterocolitica or Salmonella), which has historically led to outbreaks of yersiniosis when not prepared correctly. The CDC and USDA both emphasize strict hygiene, thorough boiling, and full cooking as critical safety measures. Chitterlings hold a place in cultural gastronomy beyond mere sustenance. They are emblematic of "soul food" traditions in African American communities, where they are served during holidays and family gatherings, often accompanied by traditional sides like collard greens and cornbread. In Mexico and Central America, the stew called menudo frequently incorporates pork intestines as a core ingredient. While the raw product is niche compared to mainstream pork cuts like loin or ribs, its unique flavor profile and historical significance make it an enduring, if specialized, component of global cuisine. Varieties include fresh raw chitterlings (as covered here), cleaned and pre‑boiled versions sold frozen, and fully cooked canned or prepared dishes. The nutritional composition can also vary slightly based on preparation and whether external fat is trimmed. However, the defining characteristic remains a protein‑rich organ meat with high cholesterol and fat content when served as a dish.

❤️ Health Benefits

Source of High‑Quality Protein

Provides complete amino acids for muscle tissue repair and maintenance.

Evidence: moderate

Rich in Vitamin B12

Supports red blood cell formation and neurological function.

Evidence: moderate

⚖️ Comparisons

Vs. Pork loin

Pork chitterlings have a higher cholesterol and saturated fat content per 100g than lean cuts like pork loin.

🧊 Storage Guide

❄️
Fridge
1‑2 days raw
🧊
Freezer
3‑4 months
⚠️ Signs of Spoilage:
  • smell: strong sour or rotten odor
  • visual: color darkening, slimy surface
  • texture: slimy or sticky feel
  • when to discard: any off smell or appearance

👥 Special Considerations

elderly

Why: Higher susceptibility to infection and heart concerns

Recommendation: Moderate intake; fully cooked

athletes

Why: Supports oxygen transport and energy

Recommendation: Include cooked chitterlings for B12 and iron

children

Why: Higher risk of foodborne illness

Recommendation: Avoid raw; ensure proper cooking

pregnancy

Why: Avoid raw pork to reduce foodborne illness risk

Recommendation: Consume well‑cooked only

breastfeeding

Why: Nutrient support with safety precautions

Recommendation: Well‑cooked servings in moderation

🔬 Detailed Nutrition Profile (USDA)

Common Portions

4.00 oz (113.00g)
Nutrient Amount Unit
Water 76.1100 g
Energy 182.0000 kcal
Energy 764.0000 kJ
Protein 7.6400 g
Total lipid (fat) 16.6100 g
Ash 0.2000 g
Carbohydrate, by difference 0.0000 g
Fiber, total dietary 0.0000 g
Total Sugars 0.0000 g
Calcium, Ca 16.0000 mg
Iron, Fe 1.0200 mg
Magnesium, Mg 6.0000 mg
Phosphorus, P 48.0000 mg
Potassium, K 18.0000 mg
Sodium, Na 24.0000 mg
Zinc, Zn 1.0200 mg
Copper, Cu 0.0760 mg
Manganese, Mn 0.0510 mg
Selenium, Se 15.1000 µg
Vitamin C, total ascorbic acid 1.1000 mg
Thiamin 0.0200 mg
Riboflavin 0.0910 mg
Niacin 0.2150 mg
Pantothenic acid 0.2270 mg
Vitamin B-6 0.0140 mg
Folate, total 3.0000 µg
Folic acid 0.0000 µg
Folate, food 3.0000 µg
Folate, DFE 3.0000 µg
Vitamin B-12 0.8200 µg
Vitamin A, RAE 0.0000 µg
Retinol 0.0000 µg
Carotene, beta 0.0000 µg
Carotene, alpha 0.0000 µg
Cryptoxanthin, beta 0.0000 µg
Vitamin A, IU 0.0000 IU
Lycopene 0.0000 µg
Lutein + zeaxanthin 0.0000 µg
Vitamin E (alpha-tocopherol) 0.1800 mg
Tocopherol, beta 0.0000 mg
Tocopherol, gamma 0.0200 mg
Tocopherol, delta 0.0000 mg
Tocotrienol, alpha 0.0400 mg
Tocotrienol, beta 0.0000 mg
Tocotrienol, gamma 0.0000 mg
Tocotrienol, delta 0.0000 mg
Vitamin K (phylloquinone) 0.0000 µg
Fatty acids, total saturated 7.6190 g
SFA 4:0 0.0000 g
SFA 6:0 0.0000 g
SFA 8:0 0.0000 g
SFA 10:0 0.0000 g
SFA 12:0 0.0000 g
SFA 14:0 0.2320 g
SFA 15:0 0.0200 g
SFA 16:0 4.0570 g
SFA 17:0 0.1330 g
SFA 18:0 3.1520 g
SFA 20:0 0.0250 g
SFA 22:0 0.0000 g
Fatty acids, total monounsaturated 5.3670 g
MUFA 14:1 0.0000 g
MUFA 15:1 0.0000 g
MUFA 16:1 0.2630 g
MUFA 18:1 4.9940 g
MUFA 20:1 0.1100 g
MUFA 22:1 0.0000 g
Fatty acids, total polyunsaturated 0.9960 g
PUFA 18:2 0.7990 g
PUFA 18:3 0.0280 g
PUFA 18:3 n-3 c,c,c (ALA) 0.0280 g
PUFA 18:3 n-6 c,c,c 0.0000 g
PUFA 18:4 0.0000 g
PUFA 20:2 n-6 c,c 0.0460 g
PUFA 20:3 0.0000 g
PUFA 20:4 0.0950 g
PUFA 20:5 n-3 (EPA) 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0000 g
PUFA 22:6 n-3 (DHA) 0.0000 g
Fatty acids, total trans 0.0000 g
Cholesterol 154.0000 mg
Alcohol, ethyl 0.0000 g
Caffeine 0.0000 mg
Theobromine 0.0000 mg

Source: USDA FoodData Central (FDC ID: 168266)

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