💎 Key Nutrients
What Is Pork Chitterlings? Origin and Varieties
❤️ Health Benefits
Source of High‑Quality Protein
Provides complete amino acids for muscle tissue repair and maintenance.
Evidence: moderateRich in Vitamin B12
Supports red blood cell formation and neurological function.
Evidence: moderate⚖️ Comparisons
Pork chitterlings have a higher cholesterol and saturated fat content per 100g than lean cuts like pork loin.
🧊 Storage Guide
- smell: strong sour or rotten odor
- visual: color darkening, slimy surface
- texture: slimy or sticky feel
- when to discard: any off smell or appearance
👥 Special Considerations
elderly
Why: Higher susceptibility to infection and heart concerns
Recommendation: Moderate intake; fully cooked
athletes
Why: Supports oxygen transport and energy
Recommendation: Include cooked chitterlings for B12 and iron
children
Why: Higher risk of foodborne illness
Recommendation: Avoid raw; ensure proper cooking
pregnancy
Why: Avoid raw pork to reduce foodborne illness risk
Recommendation: Consume well‑cooked only
breastfeeding
Why: Nutrient support with safety precautions
Recommendation: Well‑cooked servings in moderation
🔬 Detailed Nutrition Profile (USDA)
Common Portions
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 76.1100 | g |
| Energy | 182.0000 | kcal |
| Energy | 764.0000 | kJ |
| Protein | 7.6400 | g |
| Total lipid (fat) | 16.6100 | g |
| Ash | 0.2000 | g |
| Carbohydrate, by difference | 0.0000 | g |
| Fiber, total dietary | 0.0000 | g |
| Total Sugars | 0.0000 | g |
| Calcium, Ca | 16.0000 | mg |
| Iron, Fe | 1.0200 | mg |
| Magnesium, Mg | 6.0000 | mg |
| Phosphorus, P | 48.0000 | mg |
| Potassium, K | 18.0000 | mg |
| Sodium, Na | 24.0000 | mg |
| Zinc, Zn | 1.0200 | mg |
| Copper, Cu | 0.0760 | mg |
| Manganese, Mn | 0.0510 | mg |
| Selenium, Se | 15.1000 | µg |
| Vitamin C, total ascorbic acid | 1.1000 | mg |
| Thiamin | 0.0200 | mg |
| Riboflavin | 0.0910 | mg |
| Niacin | 0.2150 | mg |
| Pantothenic acid | 0.2270 | mg |
| Vitamin B-6 | 0.0140 | mg |
| Folate, total | 3.0000 | µg |
| Folic acid | 0.0000 | µg |
| Folate, food | 3.0000 | µg |
| Folate, DFE | 3.0000 | µg |
| Vitamin B-12 | 0.8200 | µg |
| Vitamin A, RAE | 0.0000 | µg |
| Retinol | 0.0000 | µg |
| Carotene, beta | 0.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 0.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 0.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.1800 | mg |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0200 | mg |
| Tocopherol, delta | 0.0000 | mg |
| Tocotrienol, alpha | 0.0400 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin K (phylloquinone) | 0.0000 | µg |
| Fatty acids, total saturated | 7.6190 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 12:0 | 0.0000 | g |
| SFA 14:0 | 0.2320 | g |
| SFA 15:0 | 0.0200 | g |
| SFA 16:0 | 4.0570 | g |
| SFA 17:0 | 0.1330 | g |
| SFA 18:0 | 3.1520 | g |
| SFA 20:0 | 0.0250 | g |
| SFA 22:0 | 0.0000 | g |
| Fatty acids, total monounsaturated | 5.3670 | g |
| MUFA 14:1 | 0.0000 | g |
| MUFA 15:1 | 0.0000 | g |
| MUFA 16:1 | 0.2630 | g |
| MUFA 18:1 | 4.9940 | g |
| MUFA 20:1 | 0.1100 | g |
| MUFA 22:1 | 0.0000 | g |
| Fatty acids, total polyunsaturated | 0.9960 | g |
| PUFA 18:2 | 0.7990 | g |
| PUFA 18:3 | 0.0280 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0280 | g |
| PUFA 18:3 n-6 c,c,c | 0.0000 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:2 n-6 c,c | 0.0460 | g |
| PUFA 20:3 | 0.0000 | g |
| PUFA 20:4 | 0.0950 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Fatty acids, total trans | 0.0000 | g |
| Cholesterol | 154.0000 | mg |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 168266)
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