HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored

Pork Products Pork Tenderloin

HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn‑Flavored is a pre‑marinated lean pork product that delivers about 123 calories, ≈19g protein, and very low carbs per 4 oz (112g) serving, making it a convenient high‑protein option for balanced meals. It is seasoned with peppercorn and designed for easy preparation in oven, grill, or air fryer. While rich in protein and essential minerals like potassium and iron, watch sodium content which is moderate due to marinade.

⚡ Quick Facts

Calories
≈123 kcal per 4 oz (112g) serving
Key Nutrient
≈19g Protein – high‑quality lean protein
Key Nutrient
≈4.3g Total Fat – mostly unsaturated
Key Nutrient
≈2g Carbohydrates – very low

💎 Key Nutrients

What Is HORMEL ALWAYS TENDER Pork Tenderloin? Origin and Varieties

HORMEL ALWAYS TENDER Pork Tenderloin, Peppercorn‑Flavored is a specific marinated cut of pork tenderloin developed by Hormel Foods, a major U.S. meat producer. Pork tenderloin itself is the long, thin, and extremely tender muscle that runs along the backbone of a pig. It is one of the leanest cuts available and is naturally low in fat compared with many other red meats. The 'Always Tender' line by Hormel signifies that the product is pre‑marinated with a patented solution that keeps it moist and flavorful during cooking, reducing the risk of dryness which is common with lean meats. The peppercorn‑flavored variation features a marinade and seasoning blend that highlights bold peppercorn notes, balanced with savory spices and a mild vinegar base according to product descriptions. Historically, pork has been a staple protein source around the globe for thousands of years. Domestication of pigs dates back approximately 9,000 years in regions around the Near East and Europe, leading to pork becoming a major dietary protein in many cultures. Modern pork production, especially in the U.S., focuses on efficiency, animal welfare, and food safety, guided by standards from USDA and FDA oversight. Unlike traditional unseasoned pork tenderloin, the Hormel Always Tender series caters to convenience and consistency, meeting consumer demand for easy‑to‑prepare, flavorful options that fit into modern busy lifestyles. Today, varieties of Hormel tenderloin products include lemon garlic, teriyaki, and other flavor profiles, expanding the culinary versatility of this lean cut. (Hormel Foods

❤️ Health Benefits

Supports Muscle Maintenance

Provides high‑quality complete protein needed for muscle repair, synthesis, and maintenance.

Evidence: moderate

⚖️ Comparisons

Vs. Chicken Breast

Both provide high lean protein, but pork tenderloin has slightly more flavor and a different micronutrient spectrum.

🧊 Storage Guide

❄️
Fridge
3–5 days for raw pork tenderloin
🧊
Freezer
6–12 months for raw pork
⚠️ Signs of Spoilage:
  • smell: Sour, off odor
  • visual: Color turning grey or dull, Slimy film formation
  • texture: Sticky or tacky texture
  • when to discard: If any of the above signs present

👥 Special Considerations

elderly

Why: High quality protein aids in sarcopenia prevention.

Recommendation: Good source of protein to help preserve muscle mass

athletes

Why: Supports muscle repair and recovery.

Recommendation: Excellent post‑exercise protein option

children

Why: Supports growth with lean protein.

Recommendation: Serve in appropriate portion with balanced sides

pregnancy

Why: Avoid foodborne illness from undercooked pork.

Recommendation: Cook thoroughly to 145°F minimum internal temp

breastfeeding

Why: Provides protein and iron without excessive saturated fat.

Recommendation: Safe in moderation

🔬 Detailed Nutrition Profile (USDA)

Common Portions

4.00 oz (112.00g)
Nutrient Amount Unit
Water 74.4400 g
Energy 110.0000 kcal
Energy 461.0000 kJ
Protein 17.2100 g
Total lipid (fat) 3.8000 g
Ash 2.7300 g
Carbohydrate, by difference 1.8200 g
Total Sugars 0.1400 g
Calcium, Ca 14.0000 mg
Iron, Fe 1.1000 mg
Magnesium, Mg 21.0000 mg
Potassium, K 586.0000 mg
Sodium, Na 594.0000 mg
Zinc, Zn 1.4000 mg
Copper, Cu 0.1000 mg
Vitamin C, total ascorbic acid 1.4000 mg
Vitamin A, IU 0.0000 IU
Fatty acids, total saturated 1.1600 g
SFA 12:0 0.0000 g
SFA 14:0 0.0400 g
SFA 16:0 0.7200 g
SFA 18:0 0.3600 g
Fatty acids, total monounsaturated 1.4500 g
MUFA 16:1 0.0800 g
MUFA 18:1 1.3700 g
Fatty acids, total polyunsaturated 1.0500 g
PUFA 18:2 0.8600 g
PUFA 18:3 0.1000 g
Cholesterol 47.0000 mg

Source: USDA FoodData Central (FDC ID: 168317)

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