Turkey, diced, light and dark meat, seasoned
Turkey, diced light and dark meat, seasoned is a nutrient‑dense poultry protein providing about 138 kcal per 100 g with 18.7 g protein and 6.0 g fat. Being rich in B vitamins...
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Poultry Products
248 foods in this category
Turkey, drumstick, from whole bird, meat only, roasted
Turkey drumstick (meat only, roasted) is a rich source of high‑quality lean protein, delivering about 25.6g of protein and 118 calories per 3 oz (85g) cooked serving. It...
View food details →Turkey, drumstick, from whole bird, meat only, with added solution, raw
Raw turkey drumstick (meat only, with added solution) is a nutrient‑dense poultry cut providing approximately 114 kcal, 19.27g protein, 4.12g fat, and negligible carbs per 100g...
View food details →Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Roasted turkey drumstick meat (without skin) is a lean, high‑protein poultry option providing roughly 134 calories per 3 oz (85g) serving. It supplies over 22g of complete...
View food details →Turkey, drumstick, smoked, cooked, with skin, bone removed
Turkey drumstick, smoked and cooked with the skin on, is a nutrient‑dense poultry protein providing about 208 kcal per 100 g, with 27.9 g of protein, 9.8 g of fat, and...
View food details →Turkey, gizzard, all classes, raw
Turkey gizzards are the muscular organ meat from turkeys that deliver high‑quality protein and a spectrum of micronutrients in a lean, nutrient‑dense package. A 63 g raw...
View food details →Turkey, ground, 93% lean, 7% fat, raw
Turkey, ground, 93% lean/7% fat is a lean poultry product that delivers high‑quality protein with minimal carbohydrates and moderate fat, making it a versatile base for meals....
View food details →Turkey, ground, fat free, pan-broiled crumbles
Turkey, ground, fat free, pan-broiled crumbles is a lean, high‑protein poultry option. A 3 oz (85g) cooked serving provides ~128 calories, ~27g protein, ~2g fat, and virtually...
View food details →Turkey, ground, fat free, patties, broiled
Turkey ground fat free patties (broiled) are a high‑protein, very low‑fat cooked poultry option with approximately 138 kcal, 28.99 g protein, and 2.48 g fat per 100 g cooked...
View food details →Turkey, ground, fat free, raw
Turkey, ground, fat free, raw is a lean poultry product with approximately 112 calories per 100g and a high concentration of protein (~23.6g per 100g). It contains minimal fat...
View food details →Turkey, Ground, raw
Raw ground turkey is a lean, versatile poultry product providing ~148 calories per 100 g, ~19.7 g of protein, and minimal carbs. Its nutrient density makes it a go‑to lean...
View food details →Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Smoked turkey (light or dark meat, cooked with skin) is a flavorful poultry product that delivers ~28 g of high‑quality protein per 100 g while remaining virtually...
View food details →Turkey, mechanically deboned, from turkey frames, raw
Turkey meat mechanically deboned from turkey frames is a nutrient‑dense poultry source with ≈201 kcal per 100 g raw, rich in protein (≈13.3 g/100 g) and essential...
View food details →Turkey, retail parts, breast, meat and skin, cooked, roasted
Turkey breast with skin, cooked and roasted, is a lean, nutrient-dense poultry product providing about 139 kcal per 3 oz (85g) serving with ~29g of high-quality protein,...
View food details →Turkey, retail parts, breast, meat and skin, raw
Raw turkey breast with skin is a nutrient‑dense poultry cut providing ~132 kcal, ~24 g protein, and ~7.45 g fat per 3‑oz (85g) serving. It supplies essential micronutrients...
View food details →Turkey, retail parts, breast, meat and skin, with added solution, raw
Raw turkey breast with skin and added solution is a nutrient‑dense source of lean protein providing about 122 kcal, 17.7 g protein, and 5.7 g fat per 3 oz serving (85 g). It...
View food details →Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Turkey drumstick (meat and skin), when roasted, is a nutrient‑dense poultry cut providing ~197 kcal per 100 g with ~28 g high‑quality protein, essential B vitamins (especially...
View food details →Turkey, retail parts, drumstick, meat and skin, raw
Raw turkey drumstick (meat with skin) is a nutrient‑dense cut of dark poultry meat offering ~20 g protein and ~140 kcal per 100 g. It supplies essential micronutrients like...
View food details →Turkey, retail parts, drumstick, meat only, cooked, roasted
Turkey dark meat from the drumstick provides ~173 kcal per 100g with ~28.6g protein and ~6.5g fat, making it a lean yet nutrient‑dense poultry choice with virtually no...
View food details →Turkey, retail parts, drumstick, meat only, raw
Turkey drumstick meat (raw) is a nutrient-dense poultry product providing ≈118 kcal, 20.5 g protein, 3.97 g total fat, and 0 g carbohydrates per 100 g, making it a lean source...
View food details →Turkey, retail parts, thigh, meat and skin, cooked, roasted
Turkey thigh with skin, when cooked and roasted, provides ~183 kcal per 100g, with ~24g of protein and ~9.5g of fat, making it a nutrient‑dense poultry option for balanced...
View food details →Turkey, retail parts, thigh, meat and skin, raw
Turkey thigh meat with skin is dark poultry meat high in protein (19.5 g/100 g) and a moderate amount of fat (9.16 g/100 g) with virtually no carbohydrates, making it a...
View food details →Turkey, retail parts, thigh, meat only, cooked, roasted
Turkey thigh meat, when cooked and roasted, offers a rich source of high‑quality protein (~25 g per 100 g) with moderate fats (~6.3 g) and negligible carbs (~0.46 g). It...
View food details →Turkey, retail parts, wing, meat and skin, cooked, roasted
Turkey wing (meat and skin), roasted, delivers ~235 kcal per 100g, with ~28.7g of high‑quality protein and ~13.3g of fat, rich in B vitamins and minerals like selenium (28.4µg)...
View food details →Turkey, retail parts, wing, meat and skin, raw
Raw turkey wing (meat and skin) delivers ~202 kcal per 100 g with ~19.5 g of protein, ~13.8 g fat, and effectively zero carbs from USDA FoodData Central — an excellent option...
View food details →Turkey, skin from whole (light and dark), with added solution, raw
Turkey skin from whole (light and dark) with added solution provides a high-calorie (≈381 kcal/100 g), high-fat portion of poultry. With about 12.3 g protein and 36.8 g fat per...
View food details →Turkey, skin from whole, (light and dark), with added solution, roasted
Roasted turkey skin with added solution is a calorie‑dense poultry product with roughly 451 kcal per 100g, predominantly from fats (~80% of calories) and a moderate amount of...
View food details →Turkey, skin, from retail parts, from dark meat, cooked, roasted
Turkey skin from dark meat, roasted, provides a dense 414 kcal per 100 g serving with 24.58 g protein and 35.03 g fat, including saturated and unsaturated fats. This cut is...
View food details →Turkey, thigh, from whole bird, meat only, raw
Raw turkey thigh meat is a high‑protein, low‑fat dark poultry cut derived from the upper leg of the turkey. A standard 3‑ounce (85 g) serving provides about 92 calories, ~18 g...
View food details →Turkey, thigh, from whole bird, meat only, roasted
Roasted turkey thigh (meat only) is a nutrient‑dense dark poultry cut with approximately 165 calories, ~~28g protein, and ~~6g fat per 100g cooked serving — and negligible...
View food details →Turkey, thigh, from whole bird, meat only, with added solution, raw
Turkey thigh meat (raw, with added solution) is a nutrient‑dense dark poultry cut providing about 115 calories, 19.3g of protein, and 4.1g of fat per 100g. It’s rich in B...
View food details →Turkey, thigh, from whole bird, meat only, with added solution, roasted
Turkey thigh (meat only) from a whole bird that is roasted with added solution delivers lean, nutrient‑dense protein. Per 100 g cooked serving it provides 158 kcal, ~26 g...
View food details →Turkey, whole, back, meat only, cooked, roasted
Turkey back meat, when roasted and cooked without skin, is a lean high‑protein poultry option. A 3 oz (85g) serving delivers ~135 kcal, ~25g protein, ~3.3g total fat, and...
View food details →Turkey, whole, back, meat only, raw
Turkey, whole, back, meat only, raw is a lean poultry meat providing about 113 kcal, 21.28 g protein, 2.5 g fat, and 0.15 g carbohydrates per 100 g. It supplies essential...
View food details →Turkey, whole, breast, meat only, cooked, roasted
Turkey breast meat that is cooked and roasted is a lean, high‑protein poultry cut with ~147 kcal per 100g, virtually 0g of carbohydrates, and ~2g of total fat, making it a...
View food details →Turkey, whole, breast, meat only, raw
Turkey breast is an exceptionally lean and nutrient-dense poultry cut, providing high-quality protein (~23.7g per 100g) with minimal fat (~1.48g) and carbohydrates (~0.14g) per...
View food details →Turkey, whole, dark meat, cooked, roasted
Roasted dark meat from a whole turkey is a nutrient‑dense poultry option, offering about 24 g of protein and 147 calories per 3 ounce (85g) cooked serving with zero...
View food details →Turkey, whole, dark meat, meat and skin, cooked, roasted
Turkey dark meat with skin is a nutrient‑dense poultry option containing about 206 kcal per 100 g, 27 g of high‑quality protein, minimal carbohydrates and a mix of essential...
View food details →Turkey, whole, dark meat, meat only, raw
Dark meat turkey is a nutrient‑rich part of the bird, offering ~21.3 g protein, ~2.5 g fat, and ~108 kcal per 100 g serving according to USDA data. It provides B vitamins (like...
View food details →Turkey, whole, giblets, cooked, simmered
Turkey giblets (liver, heart, gizzard, and neck) are among the most nutrient‑dense parts of the turkey, offering ~164 kcal per 95g cooked serving, high‑quality protein (~25g),...
View food details →Turkey, whole, giblets, raw
Turkey giblets (the internal organs including liver, heart, and gizzard) are an exceptionally nutrient‑dense part of the bird. Per 100 g raw, they provide about 124 kcal, 18 g...
View food details →Turkey, whole, light meat, meat and skin, cooked, roasted
Turkey, whole light meat with skin, roasted, is a lean, high‑quality protein source with ~150 kcal, ~25 g protein, and ~4.7 g fat per 3‑oz serving. It delivers essential amino...
View food details →Turkey, whole, light meat, raw
Turkey light meat (raw) is a very lean, high‑protein poultry cut providing about 97 kcal, ~20 g protein, and ~1.3 g fat per 85 g serving. It’s low in carbs (<0.1 g) and rich in...
View food details →Turkey, whole, meat and skin, cooked, roasted
Turkey, whole with meat and skin, roasted delivers high‑quality protein (~28.6 g/100 g), essential B‑vitamins (notably niacin, B6, B12) and key minerals like selenium (29.8 µg)...
View food details →Turkey, whole, meat and skin, with added solution, raw
Turkey, whole with meat and skin and added solution (raw) is a protein‑rich poultry option providing approximately 159 kcal, 19 g protein, and 9.1 g fat per 100 g serving. It...
View food details →Turkey, whole, meat only, raw
Turkey meat is a lean, nutrient‑dense poultry protein providing about 98 kcal per 3 oz (85g) serving with ~22.6g protein, minimal carbohydrates, and low fat. It’s rich in...
View food details →Turkey, whole, meat only, with added solution, raw
Turkey, whole meat only with added solution (raw) is an extremely lean poultry option providing ≈20.9 g protein, 2.39 g fat, and 0.14 g carbohydrates per 100 g. It supplies...
View food details →Turkey, whole, meat only, with added solution, roasted
Turkey, whole, meat only, with added solution, roasted is a lean, high‑protein poultry option that delivers ~27 g of protein and just ~3.7 g of fat per 100 g cooked. It...
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