Duck, domesticated, meat only, raw
Raw duck meat is a nutrient‑dense poultry protein rich in essential amino acids, iron, selenium, and B vitamins. A standard 137 g serving provides about 185 kcal, 25 g protein,...
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Poultry Products
248 foods in this category
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
Duck breast (White Pekin), roasted and boneless, delivers 202 kcal, 24.5 g protein, and 10.85 g total fat per 100 grams cooked, with 0 g carbohydrates — making it a dense...
View food details →Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Duck breast from a young White Pekin duck, cooked without skin and broiled, is a lean source of high‑quality protein with only 119 kcal per 3 oz (85 g) serving. It delivers...
View food details →Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
A cooked, roasted Pekin duck leg with skin is a nutrient‑dense poultry cut providing ~217 calories per 100g, rich in high‑quality protein (26.8g), essential amino acids, and...
View food details →Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
This braised, skinless White Pekin duck leg yields about 151 calories, ~24.7g protein, and ~5.1g fat per 3 oz (85g) cooked serving with 0g carbohydrates. Rich in heme iron and...
View food details →Emu, full rump, cooked, broiled
Emu, full rump, cooked and broiled, is a lean, high‑protein meat providing 168 kcal, 33.67 g protein, and only 2.68 g fat per 100 g serving. It’s rich in iron (6.89 mg), zinc...
View food details →Emu, ground, cooked, pan-broiled
Emu ground, cooked and pan‑broiled is a lean, red meat classified as poultry for inspection but nutritionally closer to lean beef. A 100 g cooked portion provides ~163 kcal,...
View food details →Emu, outside drum, raw
Emu outside drum raw is a lean red meat known for being high in complete protein (23.08 g/100 g) and micronutrients like iron (4.5 mg) and vitamin B12 (6.92 µg) while remaining...
View food details →Goose, domesticated, meat and skin, cooked, roasted
Goose, domesticated, meat and skin, cooked and roasted is a nutrient‑dense poultry option providing ~305 kcal, 25 g protein, and 22 g fat per 100 g cooked portion. While higher...
View food details →Goose, domesticated, meat only, cooked, roasted
Goose (meat only, roasted) is a nutrient‑dense poultry protein with ~29 g protein and 238 kcal per 100 g cooked, sharp flavor, and rich micronutrient content. It offers...
View food details →Ostrich, inside leg, cooked
Ostrich inside leg meat is an exceptionally lean, high‑protein red meat that provides about 29 g of protein and 141 kcal per 100 g cooked serving, with minimal fat and zero...
View food details →Ostrich, inside leg, raw
Ostrich inside leg meat is an exceptionally lean red meat alternative, providing ~94 kcal per 85g cooked serving with ~19g of complete protein, very low fat (~1.5g), and no...
View food details →Ostrich, inside strip, cooked
Ostrich inside strip cooked is a lean, high‑protein red meat alternative providing ~139 kcal per 3 oz cooked, rich in protein (~25g) and essential micronutrients including iron...
View food details →Ostrich, inside strip, raw
Ostrich inside strip is a lean red meat cut from the back of the bird with ~127 kcal, 23.7g protein, and only 2.87g fat per 100g. It contains notable iron, zinc, selenium, and...
View food details →Ostrich, oyster, cooked
Cooked ostrich oyster is a lean cut of ostrich meat with ~24.5g of protein and only ~3.4g of fat per 3 oz (85g) serving, making it an excellent low‑fat, nutrient‑dense red meat...
View food details →Ostrich, round, raw
Ostrich round meat is an exceptionally lean, high‑quality red meat classified by USDA as poultry, with lean protein levels comparable to beef but far lower fat. A 100 g serving...
View food details →Ostrich, tenderloin, raw
Ostrich tenderloin is a lean red poultry meat rich in high‑quality complete protein (~22g/100g) with very low total fat (~3g/100g) and 0g carbohydrates. Its nutrient profile...
View food details →Ostrich, tip trimmed, raw
Ostrich meat is an exceptionally lean red meat that provides ~97 kcal per 85g cooked serving, with very high protein (~18.6g) and very low fat (~2g) levels, making it a...
View food details →Pate de foie gras, canned (goose liver pate), smoked
Canned smoked pâté de foie gras is a rich, luxurious spread made from goose liver that packs about 462 kcal per 100g with high levels of fats—particularly monounsaturated...
View food details →Pheasant, cooked, total edible
Cooked pheasant is a lean game bird meat rich in high‑quality protein (~45.4 g per 140 g cooked) and essential micronutrients such as iron (2 mg) and B vitamins. At ~335 kcal...
View food details →Pheasant, leg, meat only, raw
Pheasant leg meat is a lean, nutrient‑dense poultry product featuring about 134 kcal, 22.2 g of protein, 4.3 g of fat, and 0 g carbohydrates per 100 g serving according to USDA...
View food details →Poultry, mechanically deboned, from backs and necks with skin, raw
Mechanically deboned poultry from backs and necks with skin is a finely comminuted poultry product derived by forcing residual meat and attached tissues through a mechanical...
View food details →Quail, breast, meat only, raw
Raw quail breast is a lean, nutrient‑dense poultry meat that provides ~123 kcal per 100 g with 22.6 g of protein and and zero carbohydrates. It is rich in iron, selenium, B...
View food details →Quail, meat and skin, raw
Raw quail meat with skin is a nutrient‑dense poultry product featuring ~209 kcal per 109g serving, high‑quality protein (21.4 g), healthy fats, and rich micronutrients like...
View food details →Quail, meat only, raw
Raw quail meat is a nutrient‑dense poultry protein, delivering approximately 123 calories, 20 g protein, and 4.2 g total fat per quail (92 g). It has no carbohydrates and...
View food details →Squab, (pigeon), light meat without skin, raw
Squab meat — the tender, lean meat from young domestic pigeons raised for eating — provides about 134 calories, 21.8g of high‑quality protein, and minimal carbohydrates per...
View food details →Squab, (pigeon), meat only, raw
Squab is the culinary term for the meat of a young domestic pigeon, prized in global cuisines for its tender texture and rich flavor and valued as a lean source of animal...
View food details →Turkey and gravy, frozen
Frozen turkey and gravy is a ready‑to‑heat poultry entrée combining lean turkey meat with savory gravy. A 5 oz (142 g) serving delivers about 95 kcal, ~8.4 g of protein, ~3.7 g...
View food details →Turkey breast, pre-basted, meat and skin, cooked, roasted
Turkey breast, pre‑basted and roasted with meat and skin, delivers a lean source of high‑quality protein—about 22 g per 100 g cooked—with minimal carbohydrates (0 g) and...
View food details →Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Turkey light meat from a whole bird roasted with added solution is a lean, nutrient‑dense poultry protein providing ~127 kcal per 100 g, ~27 g of protein, and minimal...
View food details →Turkey from whole, light meat, meat only, with added solution, raw
Turkey light meat (raw) is an extremely lean, high‑protein poultry cut with about 115 calories per 4 oz (114g) and virtually zero carbohydrates. It delivers abundant essential...
View food details →Turkey sticks, breaded, battered, fried
Turkey sticks that are breaded, battered, and fried are a processed poultry snack that delivers ~179 kcal per stick (64 g) with approximately 9 g protein, 11 g fat, and 11 g...
View food details →Turkey thigh, pre-basted, meat and skin, cooked, roasted
Turkey thigh with skin (pre‑basted and roasted) delivers a rich source of high‑quality protein (~16g per 3 oz) and moderate fats (~7.3g) with zero carbohydrates. It also...
View food details →Turkey, all classes, back, meat and skin, cooked, roasted
Turkey back meat with skin that is roasted provides a nutrient‑dense source of high‑quality protein (26.6 g per 100 g) along with essential minerals like selenium (37.8 µg) and...
View food details →Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey breast roasted with meat and skin delivers approximately 189 kcal, ~28.7 g of protein, and ~7.4 g of total fat per 100 g serving while being virtually carbohydrate‑free...
View food details →Turkey, all classes, gizzard, cooked, simmered
Turkey gizzards are a nutrient‑dense organ meat from the bird’s digestive tract, providing high protein with relatively low fat and negligible carbohydrates. A 45 g cooked...
View food details →Turkey, all classes, heart, cooked, simmered
Turkey heart is a nutrient‑dense organ meat rich in high‑quality protein, iron, B‑vitamins (especially B12), selenium, and zinc. Per 100 g cooked serving it provides ~174 kcal...
View food details →Turkey, all classes, heart, raw
Turkey heart is a nutrient‑dense organ meat often overlooked in Western diets. A 100‑gram raw serving provides about 113 kcal, high‑quality 17.1 g protein, trace carbohydrates...
View food details →Turkey, all classes, leg, meat and skin, cooked, roasted
Turkey leg with skin, roasted and cooked, is a nutrient‑dense poultry cut providing ~148 kcal per 71 g serving, with high‑quality protein (~19.8 g), essential minerals like...
View food details →Turkey, all classes, leg, meat and skin, raw
Raw turkey leg with meat and skin delivers a protein‑rich nutritional profile with 20.5 g protein and 151 kcal per 105 g serving, while providing essential micronutrients like...
View food details →Turkey, all classes, liver, cooked, simmered
Turkey liver is an extremely nutrient‑dense organ meat. A 100 g cooked serving delivers about 189 kcal, 27 g protein, 8.2 g fat, and 0 g carbs, while providing very high...
View food details →Turkey, all classes, liver, raw
Turkey liver is an exceptionally nutrient‑dense organ meat. Per 100g raw it delivers about 128 kcal, ~18g of high‑quality protein, negligible carbs, and abundant micronutrients...
View food details →Turkey, all classes, wing, meat and skin, raw
Raw turkey wing meat with skin is a nutrient‑dense poultry cut from the wing of the bird. A 100 g portion provides approximately 197 kcal of energy, 20 g of high‑quality...
View food details →Turkey, back, from whole bird, meat and skin, with added solution, raw
Turkey back with added solution is a nutrient‑dense cut of poultry rich in complete protein (≈19 g/114 g serving) and essential micronutrients such as selenium and B vitamins....
View food details →Turkey, back, from whole bird, meat and skin, with added solution, roasted
Turkey back with meat and skin roasted is a nutrient‑dense poultry cut that delivers high‑quality protein (~22 g per 3 oz) alongside key micronutrients such as selenium,...
View food details →Turkey, breast, from whole bird, meat only, with added solution, raw
Turkey breast from whole bird, raw with added solution is an exceptionally lean source of high-quality protein (~24.6 g per 4 oz) and provides essential micronutrients...
View food details →Turkey, canned, meat only, with broth
Turkey, canned, meat only, with broth is a lean, high‑protein poultry product providing about 228 calories per 1 cup drained (135 g). It delivers ~32 g of protein, essential...
View food details →Turkey, dark meat, meat and skin, raw
Turkey dark meat with skin is a nutrient‑dense cut of poultry that provides about 166 kcal, ~20g protein, and ~9g fat per 100g raw with minimal carbohydrates. Rich in selenium,...
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