Food category
274 foods in this category
Beef tenderloin steak is a premium, exceptionally tender cut of beef from the psoas major muscle. A 3-ounce (85g) cooked portion delivers about 262 kcal, with ~21.5g...
View food details →Beef tenderloin steak from USDA FoodData Central (FDC ID 168725) is a lean cut with ~262 kcal per 100g cooked, offering high‑quality protein (26.48g) alongside essential...
View food details →Broiled top sirloin steak is a lean red meat prized for its high protein content (29.33 g per 85 g) and valuable micronutrients such as iron (1.89 mg) and zinc (5.33 mg). With...
View food details →This lean cut of beef delivers a high‑quality source of protein (~29 g) and essential micronutrients like iron (1.96 mg), zinc (5.21 mg), and vitamin B12 (1.91 µg) per 100 g...
View food details →Top sirloin steak is a lean cut of beef from the primal loin that delivers ~206 kcal, ~29.7g of protein, and ~8.8g of total fat per 3-ounce cooked serving based on USDA data...
View food details →Beef top sirloin steak is a lean cut of red meat that delivers about 207 kcal, 22.9g protein, and 14.3g fat per 85g (3 oz) cooked portion, with zero carbohydrates. It’s...
View food details →Raw sirloin steak is a nutrient‑dense cut of beef providing 161 kcal, 17.6 g protein, and 9.5 g fat per 3 oz (85 g) serving. It’s rich in bioavailable heme iron, zinc,...
View food details →Beef top sirloin steak is a nutrient‑dense cut of red meat providing ~257 kcal, 26.8 g protein, and 15.75 g fat per 3 oz (85 g) cooked serving, with zero carbohydrates. It's...
View food details →Beef top sirloin steak is a nutrient‑dense cut of lean red meat prized for its high protein content (28.8 g per 100g) and rich micronutrient profile including iron (3.4 mg) and...
View food details →Beef top sirloin steak is a lean cut of red meat offering 214 calories, ~20g of high‑quality protein, and a broad spectrum of essential micronutrients like iron, zinc,...
View food details →Beef top sirloin steak (select, broiled) is a lean cut of red meat known for its rich protein content (27.12g per 3 oz) and moderate levels of fats (12.71g), with zero...
View food details →Beef top sirloin steak (FDC ID 169551) is a lean cut of red meat providing ~189 kcal per 100 g, with 20.7 g protein, 11.1 g fat, and 0 g carbohydrates per 100 g serving, making...
View food details →USDA FoodData Central lists beef top sirloin steak, separable lean only, trimmed to 0 inch fat, cooked by broiling at 156 calories per 3 oz (85 g) cooked serving. It provides...
View food details →Top sirloin steak is a lean cut of beef prized for its robust flavor and high-quality protein (about 30g per 3 oz cooked). It’s relatively low in fat compared with other steak...
View food details →Beef top sirloin steak is a lean, nutrient‑dense red meat cut providing a high amount of protein (30.8 g) and essential micronutrients like iron (1.92 mg) and zinc (5.7 mg) per...
View food details →Beef brain is a nutrient‑dense organ meat with ~196 kcal per 100 g, rich in protein (~12.6 g), fat (~15.8 g), and exceptionally high cholesterol (~1995 mg). It provides...
View food details →Beef brain is a highly nutrient‑dense organ meat cooked by simmering that delivers roughly 128 calories per 3‑ounce serving with a rich profile of fats, B vitamins (notably...
View food details →Raw beef brain is an organ meat rich in cholesterol (≈854 mg per oz), B vitamins such as B12 (≈2.7 µg per oz), and structural fats including omega‑3 fatty acids like DHA....
View food details →Beef heart is a nutrient-dense organ meat rich in high-quality protein and essential micronutrients like iron, selenium, riboflavin, niacin, and vitamin B12. A 3 oz (85g)...
View food details →This USDA entry covers raw beef heart, measured per 100 g raw. It lists 112 kcal, 17.72 g protein, 3.94 g fat and 0.14 g carbohydrate, plus 4.31 mg iron, 287 mg potassium and...
View food details →Beef kidneys are a nutrient‑dense organ meat offering ~158 kcal per 100 g, 27.3 g of protein, minimal fat, and negligible carbs. This food delivers exceptionally high levels of...
View food details →Raw beef kidneys are a nutrient‑dense organ meat with ~99 kcal per 100g, ~17.4g protein, rich in vitamin B12 (27.5µg), selenium (141µg), iron (4.6mg) and B vitamins....
View food details →Cooked, braised beef liver is exceptionally concentrated in several nutrients. Per 100 g cooked, the USDA record lists 191 kcal, 29.08 g protein, 5.26 g fat, 5.13 g...
View food details →Beef liver cooked and pan‑fried is one of the most nutrient‑dense organ meats you can eat. A 100‑gram serving provides about 175 kcal, 26.5 g protein, and exceptionally high...
View food details →Raw beef liver is one of the most nutrient‑dense animal foods, providing over 20 g protein per 100 g along with exceptionally high levels of vitamin A, vitamin B12, iron,...
View food details →Beef lungs are an organ meat from cattle rich in lean protein (≈20 g per 100 g) and micronutrients like iron (≈5.4 mg) and vitamin B12 (≈2.6 µg) when cooked and braised...
View food details →Mechanically separated beef (MSB) is a processed by‑product created by forcing residual meat off beef bones using mechanical pressure. Per USDA database, 1 oz (28g) provides...
View food details →Beef spleen is an underutilized organ meat from cattle notable for its exceptionally high iron content (44.55 mg per 100 g) and rich supply of protein (18.3 g). It also...
View food details →Beef thymus, a type of sweetbreads from the thymus gland of cattle, is a nutrient‑dense organ meat. Per 100 g cooked, it delivers ~319 kcal, ~22 g protein, and significant...
View food details →Beef thymus, often called sweetbreads (thymus), is a nutrient‑dense organ meat from cattle. A 1 oz (28.35g) raw portion provides ~67 kcal, ~3.5g protein, ~5.8g fat, and ~9.6mg...
View food details →Beef tongue is a nutrient‑dense organ meat high in high‑quality protein (≈16.4g per 3 oz) and rich in essential minerals like zinc and iron, as well as vitamin B12—providing...
View food details →Beef tongue is a nutrient‑rich cut from the cow’s tongue with 224 kcal per 100g raw, about 15g of complete protein, significant iron and zinc, and several B vitamins including...
View food details →Beef lungs are the raw organ meat from cattle, offering a lean source of high‑quality protein (~16.2g/100g) and rich levels of iron (~8mg/100g) and vitamin B12 (~3.8µg/100g)....
View food details →Raw beef tripe is the edible lining of a ruminant’s stomach that delivers ~85 kcal, 12 g protein, and minimal carbohydrates per 100 g serving per USDA data (USDA FDC). Tripe is...
View food details →