Food category
274 foods in this category
This lean beef cut delivers high‑quality protein with ~22g per 100g and a modest ~8g of fat, making it a nutritious choice for muscle building and satiety. It provides...
View food details →Beef top round steak is a lean, high‑protein cut of beef providing ~30.7 g of protein, 10.27 g of fat, and 224 kcal per 100 g cooked. It also supplies heme iron (2.54 mg), zinc...
View food details →Beef top round steak (FDC ID: 169532) is a lean cut from the round primal, trimmed to 1/8" fat. A 113 g (4 oz) serving provides ~168 kcal, about 22 g of high‑biological‑value...
View food details →Beef top round steak cooked and broiled is a lean, nutrient‑dense cut providing ~201 kcal, 30.6 g protein, and 7.7 g fat per 85 g serving. It’s rich in heme iron, zinc, and...
View food details →This lean cut of beef from the round primal delivers about 164 kcal, 22 g of protein, and 7.7 g of total fat per 100 g raw serving (with minimal carbohydrates). It’s rich in...
View food details →Beef sandwich steaks provide approximately 263 kcal per 3 oz (85 g) serving with ~16–17 g of protein and ~23–27 g of fat, concentrated in saturated and monounsaturated fats....
View food details →Beef shank crosscuts trimmed to 1/4" fat and simmered is a lean, nutrient‑dense cooked beef cut rich in high‑biological‑value protein (~28.6g per 3 oz), vitamin B12, iron, and...
View food details →Beef shank crosscuts (raw, trimmed to 1/4" fat) are a nutrient‑dense lean red meat providing about 128 kcal, ~22 g protein, and ~4 g fat per 100 g, with no carbohydrates. Rich...
View food details →Porterhouse steak is a nutrient‑dense cut of beef from the short loin that delivers high‑quality protein (~24 g per 100 g), iron, zinc, and vitamin B12 with virtually 0 g...
View food details →Beef porterhouse steak is a nutrient‑dense cooked beef cut providing about 267 kcal per 100 g, with ~24 g of protein and ~18 g of fat, along with significant iron, zinc, B...
View food details →A grilled porterhouse steak cut from the short loin provides ~284 kcal per 100 g, with ~24.9 g protein and ~19.8 g fat. Rich in heme iron, zinc, selenium, and vitamin B12, it’s...
View food details →Beef short loin porterhouse steak is a nutrient‑dense cut of red meat from the upper back of cattle, prized for its combination of tenderloin and strip loin in one steak. Raw,...
View food details →This USDA select porterhouse steak provides a nutrient‑dense serving of high‑quality protein at ~27 g per 85 g cooked portion, along with important micronutrients like iron...
View food details →For USDA FoodData Central's choice porterhouse steak, separable lean only, trimmed to 1/8 inch fat, cooked by grilling, a 3 oz (85 g) cooked portion provides 221 calories,...
View food details →Porterhouse steak from the short loin is a classic steakhouse cut rich in high‑quality complete protein and essential micronutrients like iron, zinc, phosphorus, and B...
View food details →USDA FDC 168641 describes select porterhouse with separable lean only, trimmed to 1/8 inch fat, cooked and grilled. On that cooked-record basis, 100 g has 203 kcal, 28.92 g...
View food details →Grilled beef T-bone steak is a classic red meat cut rich in high-quality protein (≈27.9 g per 85g) and micronutrients like iron (≈3.6 mg) and zinc (≈4.6 mg). With zero...
View food details →This beef T‑bone steak cut (FDC ID 168645) is a lean portion of beef from the short loin, trimmed to 1/8" fat. Per 100 g raw, it provides ~144 kcal, 22.41 g protein, and 5.34 g...
View food details →Beef T‑bone steak from the short loin (FDC ID 168642) is a tender, nutrient‑dense cut popular worldwide for grilling. Per 100 g raw, it provides 153 kcal, 22.22 g protein, 6.5...
View food details →Beef T‑bone steak is a classic cut combining tenderloin and strip steak separated by a T‑shaped bone. A 100 g raw portion contains ~160 kcal, 22.1 g protein, and 7.27 g fat...
View food details →Beef T‑bone steak is a classic cut from the short loin, known for its tenderness and rich flavor. A 3 oz (85g) cooked portion supplies approximately 210 kcal, 20.6 g of...
View food details →T‑bone steak from the short loin is a nutrient‑dense cut of beef rich in high‑quality protein (24 g/100 g cooked) and essential minerals like iron and zinc. Because it’s a red...
View food details →Beef T‑bone steak from the short loin is a nutrient‑dense red meat cut providing ~230 kcal per 100 g cooked, rich in high‑biological‑value protein (~24.4 g) and essential...
View food details →Beef T‑bone steak is a classic cut from the short loin containing both strip and tenderloin portions. A 100 g cooked serving provides ~294 kcal, ~24 g protein, ~21 g fat, and...
View food details →Beef T‑bone steak is a classic cut from the short loin that delivers 228 kcal per 100g, with 20 g protein and 15.83 g total fat. It’s rich in heme iron, zinc, and vitamin B12,...
View food details →A classic cut of beef from the short loin, T‑bone steak provides about 198 kcal per 3‑ounce cooked portion with ~26 g protein and under 10 g fat. It’s rich in heme iron, zinc,...
View food details →This T‑bone steak cut from the short loin is a lean, nutrient‑dense portion of beef providing roughly 177 kcal, 26 g protein, and 7.36 g fat per 100 g cooked. It’s rich in heme...
View food details →Beef short loin top loin steak is a high‑protein (≈22g), zero‑carb cut rich in vitamin B12, iron, zinc, and essential amino acids. A 3 oz (85g) broiled serving provides ≈264...
View food details →Grilled choice top loin steak (trimmed to 1/8" fat) is a nutrient‑dense cut of beef providing roughly 278 calories, 26 g protein, and 18 g fat per 100 g cooked serving from...
View food details →This prime top loin beef steak is a classic red meat cut prized for its rich flavor and balanced marbling. Per 100 g raw, it provides ~281 kcal with 19 g protein and 22.17 g...
View food details →This lean cut of beef shoulder roast or steak provides high-quality protein (≈21.5 g per 100 g) with relatively low fat (≈4.4 g) and negligible carbohydrates, making it a...
View food details →Beef shoulder top blade steak is a lean cut of beef rich in complete protein (~27.6g per 100g) and dense in micronutrients like iron (~3.0mg), zinc (~9.5mg), selenium...
View food details →Beef shoulder top blade steak is a lean cut from the cow’s shoulder region providing about 146 kcal per 100 g raw, rich in high‑quality protein (~20 g), heme iron (~2.5 mg),...
View food details →Beef shoulder top blade steak is a nutrient‑dense red meat cut from the chuck primal, offering high‑quality protein (20.07 g/100 g), essential minerals like iron (2.5 mg) and...
View food details →Beef shoulder top blade steak is a lean cut of cooked beef steak that provides ~194 kcal, 27.7 g protein, and 9.29 g fat per serving (~199g). It's rich in heme iron, zinc, and...
View food details →Beef shoulder top blade steak is a lean red meat cut providing ~116 kcal in a 3 oz (85 g) raw portion, rich in protein (~17 g), iron (~2.1 mg), and vitamin B12 (~3.7 µg) with...
View food details →This lean beef steak is a nutrient‑dense source of high‑quality animal protein, providing ~28 g of protein and ~196 kcal per 100 g cooked. It also supplies key micronutrients...
View food details →Beef shoulder top blade steak is a lean, flavorful cut of beef that delivers roughly 202 kcal per 100g cooked with 28g of high‑quality protein and rich micronutrients like...
View food details →Beef shoulder top blade steak is a lean cut from the shoulder of the cow rich in protein (~20.4g/100g) and essential micronutrients like vitamin B12 (~4.3µg), iron, zinc, and...
View food details →This lean beef steak provides ~159 kcal per 3 oz (85g) when grilled, with ~24g protein and ~7g fat, and is rich in heme iron and vitamin B12. It’s a nutrient‑dense animal...
View food details →Beef tenderloin roast is a lean, nutrient‑dense cut providing ~324 kcal, 23.9g protein, and 24.6g fat per 100g cooked. It’s rich in heme iron, zinc, and vitamin B12, supporting...
View food details →Beef tenderloin roast is an exceptionally tender, choice-grade cut of beef rich in high‑quality complete protein (~20g per 3 oz serving), essential micronutrients like iron...
View food details →Beef tenderloin roast is a nutrient‑dense cut of beef that delivers ~343 kcal per 100g cooked, rich in complete protein (~24g) and essential micronutrients like iron (~3.1mg)...
View food details →This cooked beef tenderloin roast delivers a hearty 316 kcal, with 23.9g of protein and 23.7g of fat per 100g serving. It provides highly bioavailable heme iron (3.11mg) and...
View food details →Beef tenderloin (USDA Prime) is a premium cut known for its tenderness and balanced nutrition. In a 1 oz (28 g) raw serving, it provides 78 kcal, 5.2 g protein, and 6.2 g total...
View food details →Beef tenderloin steak is one of the leanest and most tender cuts of beef, cooked (broiled) this cut provides ~267 kcal per 100g with ~26.5g high‑quality protein and essential...
View food details →Beef tenderloin steak is a premium lean cut of red meat prized for its tender texture and rich flavor. A 100g raw portion provides 247 kcal, about 19.6 g of protein, and 18.2 g...
View food details →Beef tenderloin steak is one of the most tender and prized cuts of beef with a rich texture and mild flavour. In a 100g cooked, broiled portion, it contains ~273 kcal, ~26.4g...
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