Beef Products - Food Category

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

Tri‑tip roast from the bottom sirloin is a lean, high‑protein cut of beef with ~131 kcal, 18g...

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

Beef brisket (lean, raw) is a nutrient‑dense cut providing ~132 kcal, 21.5 g of complete...

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Raw beef brisket flat half is a flavorful cut from the lower chest of cattle and a rich source...

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef brisket (flat half, boneless, lean) is a nutrient‑dense cut offering ~137 kcal per 100 g...

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef brisket flat half lean (raw) is a nutrient‑dense cut of red meat from the lower chest of...

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef brisket (flat half cut, raw) is a nutrient‑dense red meat cut offering substantial protein...

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Braised beef brisket is a flavorful cut of beef high in protein (~22g per 3 oz) and rich in...

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef brisket (raw) is a nutrient‑dense cut of beef rich in high‑quality protein (18.42 g per 100...

Beef, brisket, whole, separable lean only, all grades, raw

Beef brisket (raw, lean only) is a protein‑dense cut of beef providing ~45 kcal, 5.9 g protein,...

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef chuck eye roast is a nutrient‑dense cut of red meat offering ~180 kcal, 19 g of protein,...

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

This beef cut is a flavorful, protein‑dense choice roast made from the chuck section. A 3 oz...

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

Beef chuck eye roast is a flavorful cut from the shoulder region prized for its rich marbling...

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef chuck arm pot roast is a flavorful, well‑marbled cut from the shoulder of the cow that...

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef chuck blade roast is a rich source of high‑quality animal protein, providing 26.37 g of...

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

This cooked, braised beef chuck blade roast provides ~290 kcal per 3 oz (85g), with ~22.8 g...

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

This cut of beef from the chuck primal is moderately marbled with both lean and fat, providing...

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Cooked beef composite trimmed to 1/8" fat provides ~208 kcal per 3 oz (85g), with 22g of...

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Braised beef flank steak (choice grade, lean only) is a lean cut of red meat that delivers ~237...

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef flank steak is a lean, protein-dense cut of beef with ≈194 kcal, ~28 g protein, and ~8 g...

Beef, grass-fed, ground, raw

Grass‑fed ground beef is a nutrient‑rich ground meat from cattle raised exclusively on pasture....

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan‑broiled

A cooked 70/30 ground beef patty (100 g) delivers about 238 kcal, with 22.9 g protein, 15.5 g...

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

A cooked broiled 70/30 ground beef patty contains roughly 235 kcal per 85 g serving, with about...

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

This lean grilled top loin steak provides high‑quality protein (~29.5g/100g) along with...

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef top loin (raw) is a nutrient-dense red meat cut providing ~224 kcal per 100 g, with 20.6 g...

Beef, retail cuts, separable fat, raw

Beef separable fat is the raw adipose tissue trimmed from retail cuts of beef and is extremely...

Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

This lean cut of raw beef rib eye (small end) delivers 149 kcal per 100 g, with ~21 g protein...

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

This select lean rib eye steak (small end) is a nutrient‑dense cut of beef that offers ~182...

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Beef ribeye small end (choice, raw) is a nutrient‑dense red meat cut providing about 78 kcal per...

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Beef rib (large end, ribs 6‑9) cooked and broiled is a nutrient‑dense red meat cut providing...

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

This beef rib cut is a nutrient-dense animal protein offering 23g of protein and 28.5g of fat...

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef rib (large end, raw) delivers 316 kcal per 100g, with 16.26g of high-quality protein and...

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Prime beef rib (large end, broiled) is a high-calorie, high-protein cut of beef providing about...

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Beef rib large end (ribs 6‑9) is a nutrient‑dense cut of prime beef, rich in protein (~22.86g...

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

Prime raw beef rib, large end (ribs 6‑9) trimmed to 1/8" fat, delivers ~367 kcal per 100 g, with...

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Beef rib large end trimmed to 1/8" fat and broiled is a nutrient‑dense cut with 324 kcal per 100...

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef ribs from the large end are a richly flavorful cut of red meat. One cooked roasted 100g...

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

This page describes choice beef short ribs with separable lean and fat, cooked and braised,...

Beef, rib, shortribs, separable lean only, choice, cooked, braised

USDA’s choice beef short ribs entry is for separable lean only, cooked by braising. One cooked...

Beef, rib, shortribs, separable lean only, choice, raw

Beef rib shortribs (lean only, choice, raw) is a nutrient‑dense red meat cut from the rib...

Beef, rib, small end (ribs 10‑12), separable lean and fat, trimmed to 1/8'' fat, choice, cooked, roasted

Beef rib small end choice, roasted, is a nutrient‑dense cut of red meat providing ~305 calories,...

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef rib (choice, cooked and roasted) is a richly marbled cut with 365 kcal per 100 g, providing...

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Raw beef ribs provide approximately 322 kcal per 100 g, rich in high‑biological‑value protein...

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Beef rib (USDA Prime), cooked and roasted, is a nutrient‑dense red meat rich in high‑quality...

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Beef rib from ribs 6–12 is a flavorful and nutrient-rich red meat cut. In a 1 oz (28g) raw...

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef bottom round steak is a lean cut from the hind leg of cattle prized for high-quality...

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Beef bottom round steak is a lean cut of red meat from the rear leg of the cow with ~159 kcal...

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Beef eye of round roast is a lean, nutrient‑dense cut of beef with about 212 kcal per 100g...

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef eye of round roast is a lean cut of red meat from the rear leg of cattle, providing ~173...