Beef Products
88 foods in this category
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
This lean eye of round beef roast is a nutrient‑dense source of high‑quality protein (~28 g per...
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef eye of round roast is a lean cut of beef providing ~160 kcal per 100 g raw, rich in protein...
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef round, choice, broiled and trimmed to 1/8″ fat delivers a robust 27.5 g protein and 235...
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef round (Choice, raw) is a lean cut from the hindquarters of the cow, offering ~195 kcal,...
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
This lean cut of beef round delivers ~191 calories, 29.21g of high‑quality protein, and 7.31g of...
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef round tip roast is a lean cut of red meat with about 123 kcal, 17.7 g protein, 5.3 g fat,...
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
This lean raw beef cut provides 178 kcal per 100 g with ~20 g protein and key micronutrients...
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef top round braised is a lean cut of cooked red meat that delivers about 250 kcal per 100g,...
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan‑fried
Beef top round (choice), pan‑fried and trimmed to 1/8" fat, is a lean red meat rich in...
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
This lean top round beef cut is a nutrient‑dense source of complete protein (≈28–34 g per 85 g...
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef top round steak is a lean, high‑protein cut of beef providing ~30.7 g of protein, 10.27 g...
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
This lean cut of beef from the round primal delivers about 164 kcal, 22 g of protein, and 7.7 g...
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
A grilled porterhouse steak cut from the short loin provides ~284 kcal per 100 g, with ~24.9 g...
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef short loin porterhouse steak is a nutrient‑dense cut of red meat from the upper back of...
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
For USDA FoodData Central's choice porterhouse steak, separable lean only, trimmed to 1/8 inch...
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef porterhouse steak is a premium cut from the short loin known for its rich flavor and...
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Grilled beef T-bone steak is a classic red meat cut rich in high-quality protein (≈27.9 g per...
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
This beef T‑bone steak cut (FDC ID 168645) is a lean portion of beef from the short loin,...
Beef, short loin, t-bone steak, bone‑in, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef T‑bone steak from the short loin (FDC ID 168642) is a tender, nutrient‑dense cut popular...
Beef, short loin, t-bone steak, bone‑in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef T‑bone steak is a classic cut combining tenderloin and strip steak separated by a T‑shaped...
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef T‑bone steak is a classic cut from the short loin that delivers 228 kcal per 100g, with 20...
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
A classic cut of beef from the short loin, T‑bone steak provides about 198 kcal per 3‑ounce...
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Grilled choice top loin steak (trimmed to 1/8" fat) is a nutrient‑dense cut of beef providing...
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef shoulder top blade steak is a lean cut from the cow’s shoulder region providing about 146...
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef shoulder top blade steak is a nutrient‑dense red meat cut from the chuck primal, offering...
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef shoulder top blade steak is a lean cut of cooked beef steak that provides ~194 kcal, 27.7 g...
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
This lean beef steak is a nutrient‑dense source of high‑quality animal protein, providing ~28 g...
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Top sirloin steak is a lean cut of beef from the primal loin that delivers ~206 kcal, ~29.7g of...
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
USDA FoodData Central lists beef top sirloin steak, separable lean only, trimmed to 0 inch fat,...
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Top sirloin steak is a lean cut of beef prized for its robust flavor and high-quality protein...
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef top sirloin steak is a lean, nutrient‑dense red meat cut providing a high amount of protein...
Beef, variety meats and by-products, brain, cooked, pan-fried
Beef brain is a nutrient‑dense organ meat with ~196 kcal per 100 g, rich in protein (~12.6 g),...
Beef, variety meats and by-products, brain, cooked, simmered
Beef brain is a highly nutrient‑dense organ meat cooked by simmering that delivers roughly 128...
Beef, variety meats and by-products, brain, raw
Raw beef brain is an organ meat rich in cholesterol (≈854 mg per oz), B vitamins such as B12...
Beef, variety meats and by-products, heart, raw
This USDA entry covers raw beef heart, measured per 100 g raw. It lists 112 kcal, 17.72 g...
Beef, variety meats and by-products, liver, cooked, braised
Cooked, braised beef liver is exceptionally concentrated in several nutrients. Per 100 g cooked,...
Beef, variety meats and by-products, liver, cooked, pan‑fried
Beef liver cooked and pan‑fried is one of the most nutrient‑dense organ meats you can eat. A...
Beef, variety meats and by-products, lungs, cooked, braised
Beef lungs are an organ meat from cattle rich in lean protein (≈20 g per 100 g) and...
Beef, variety meats and by-products, mechanically separated beef, raw
Mechanically separated beef (MSB) is a processed by‑product created by forcing residual meat off...
Beef, variety meats and by‑products, lungs, raw
Beef lungs are the raw organ meat from cattle, offering a lean source of high‑quality protein...