Food category
274 foods in this category
Beef chuck clod roast (lean, trimmed) delivers ~172 kcal per 100g with a high 28.1g of protein, minimal carbs, and moderate fat, making it nutrient-dense and rich in key...
View food details →Beef chuck mock tender steak is a lean, protein‑rich cut of beef that delivers about 22 g of protein and only ~5 g of fat per 3 oz cooked portion, with 0 g carbohydrates. It is...
View food details →Lean broiled beef chuck mock tender steak is a nutrient‑dense cut with ~157 kcal, 26 g of high‑quality protein, and minimal carbohydrates per 3‑oz (85 g) serving. It delivers...
View food details →Braised boneless beef chuck short ribs are a richly flavored, slow‑cooked cut from the chuck primal. A 3 oz (85 g) cooked serving provides about 213 kcal, ≈25 g of protein, and...
View food details →Beef short ribs (boneless, lean only, choice grade) are a richly flavored cut from the chuck primal, braised for tenderness. A 3‑ounce cooked serving delivers approximately 213...
View food details →Boneless braised beef short ribs (select, trimmed to 0" fat) provide ~190 kcal per 3 oz serving, with ~24.5 g of protein and ~10.3 g of fat and virtually no carbohydrates,...
View food details →This lean cut of beef chuck top blade is high in protein (~26.1g per 100g) and essential micronutrients such as iron (~2.8mg), zinc (~8.9mg), and vitamin B12 (~3.4µg). With...
View food details →Beef chuck top blade (lean, trimmed to 0" fat) is a lean red meat cut providing ~156 kcal per 3 oz (85g) cooked, with ~22g of high‑quality protein and minimal carbohydrates. It...
View food details →Beef Denver steak is a flavorful, moderately lean cut from the shoulder (under blade) grilled without added fat, providing 220 kcal, 26.5 g protein, and 12.64 g fat per 100 g...
View food details →Beef Denver Cut is a flavorful cut from the under-blade of the chuck primal. In a 100g raw serving it provides 170 kcal, 19.42g protein, and 9.99g fat with minimal carbs,...
View food details →Beef Denver Cut steak is a flavorful, moderately lean steak cut from the serratus ventralis muscle of the chuck primal. A 100 g cooked portion delivers about 228 kcal, 26 g of...
View food details →Beef Denver cut is a flavorful, tender steak from the shoulder (chuck) section of the cow, offering ~178 calories per 100g with high‑quality protein (~19g/100g) and essential...
View food details →This Denver Cut beef steak from the chuck (trimmed lean only, grilled) delivers about 209 kcal, 26.5g protein, and 11.5g fat per 3 oz (85g) cooked serving, with virtually zero...
View food details →This lean cut of beef from the chuck (under blade) delivers a nutrient‑dense profile with about 21 g of protein and 140 kcal per 100 g of raw meat, along with abundant...
View food details →This choice beef chuck underblade pot roast (boneless, cooked, braised) provides roughly 306 kcal per 100g serving, rich in complete protein (~26g) and essential micronutrients...
View food details →Beef chuck under blade pot roast is a flavorful, slow‑cooked cut from the shoulder of the cattle that delivers ~288 kcal per 100g cooked with ~27g of high‑quality protein and a...
View food details →This cut from the beef chuck offers about 216 kcal per 100g cooked, with high‑quality complete protein (~30.7g) and minimal carbohydrates (0g) — making it nutrient dense for...
View food details →This lean cooked beef cut delivers 28.4g of protein and 230 kcal per 100g serving, making it a nutrient-dense option for protein-focused meals. It’s rich in bioavailable iron,...
View food details →Beef composite trimmed retail cuts (choice, cooked) is a nutrient‑dense source of high‑quality protein (28.17 g per 100 g) with moderate fat (12.53 g) and negligible carbs (0...
View food details →This lean beef cut provides roughly 203 calories, ~28.6 g protein, and ~9.2 g fat per 100 g cooked serving, with notable amounts of iron (2.69 mg), zinc (6 mg), and vitamin B12...
View food details →Cooked composite beef trimmed to 1/8" fat is a rich source of high‑quality complete protein (≈26g per 100g), provides iron (2.2mg) and vitamin B12 (1.81µg), and delivers...
View food details →Beef composite of trimmed retail cuts (raw) is a protein‑rich red meat providing ~20g of protein and ~14g of fat per 100g, with zero carbohydrates and crucial micronutrients...
View food details →Beef choice cuts cooked and trimmed to 1/8" fat provides a rich source of high‑biological‑value protein (22 g per 3 oz) and essential micronutrients such as iron, zinc, and...
View food details →Beef, composite of trimmed retail cuts trimmed to 1/8" fat (Choice, raw) is a high‑protein, zero‑carb animal protein that provides ~255 calories, ~22.6 g protein, and ~17.6 g...
View food details →Cooked beef composite trimmed to 1/8" fat provides ~208 kcal per 3 oz (85g), with 22g of high‑quality protein and 12.8g of fat, including 5.2g saturated fat. It contains...
View food details →Beef composite cuts trimmed to 1/8” fat are a nutrient‑dense raw beef product supplying ~193 kcal, 19 g protein, and 12 g fat per 100 g with virtually zero carbohydrates. It’s...
View food details →Lean cooked beef provides a high‑quality complete protein source, with about 25g of protein and only 7g of fat per 3‑oz (85g) serving, along with iron, zinc, selenium, and B...
View food details →This lean cooked beef cut provides ~206 kcal per 3 oz (85 g) serving with about 29.5 g protein, low fat (~8.9 g), zero carbohydrates, and substantial iron and vitamin B12 for...
View food details →Beef, cured breakfast strips (cooked) are a cured meat rich in protein (~31.3 g) and sodium (~2253 mg) per 100 g serving with high levels of iron and B‑12. While flavorful and...
View food details →Beef, cured breakfast strips are a high‑energy, high‑fat processed beef product. A 100 g serving provides 406 kcal, mainly from fat (~38.8 g) with moderate protein (~12.5 g)...
View food details →Beef cured corned beef brisket is a salt‑brined, slow‑cooked beef cut traditionally made from brisket, yielding approximately 213 calories, 15.5 g protein, 16.2 g fat, and 0.4...
View food details →This lean cut of beef — flank steak — is a protein‑dense red meat providing approximately 21.22 g of protein, 7.17 g of total fat, and 155 kcal per 100 g serving in its raw...
View food details →Beef flank steak is a lean cut of beef from the abdominal muscles that delivers high‑quality complete protein (≈27 g per 85 g cooked), essential minerals like iron (~3.3 mg)...
View food details →Beef flank steak is a lean, flavorful cut from the abdominal muscles of the cow that delivers ~202 kcal per 100 g with high‑quality complete protein (~27.6 g per 100 g) and...
View food details →Beef flank steak (FDC ID 169433) is a lean cut of beef rich in complete protein (~21 g/100 g) and essential micronutrients such as iron (1.55 mg) and zinc (3.81 mg). With zero...
View food details →Beef flank steak (FDC ID: 169564) is a lean, flavorful cut of beef rich in high‑quality protein (21.22 g per 100 g raw) and essential micronutrients like iron (1.54 mg) and...
View food details →Braised beef flank steak (choice grade, lean only) is a lean cut of red meat that delivers ~237 kcal, 28g protein, and 13g total fat per 100g cooked. This cut provides highly...
View food details →Beef flank steak is a lean, protein-dense cut of beef with ≈194 kcal, ~28 g protein, and ~8 g fat per 3 oz cooked serving (USDA FoodData Central). It’s especially rich in...
View food details →Grass‑fed ground beef is a nutrient‑rich ground meat from cattle raised exclusively on pasture. Per 100 g raw, it delivers 198 kcal, 19.42 g protein, 12.73 g fat, and...
View food details →Grass‑fed beef strip steak is a nutrient‑dense lean red meat providing about 117 calories, 23g protein, and under 3g of fat per 100 grams when raw. It supplies significant...
View food details →Beef ground 70% lean / 30% fat crumbles cooked and pan‑browned provides a robust source of complete protein (~25.6 g) with zero carbohydrates and 270 kcal per ~139 g serving....
View food details →Beef ground 70% lean / 30% fat baked loaf is a rich source of high‑quality protein (≈23.87 g/100 g) with no carbohydrates, making it useful in low‑carb and ketogenic meal...
View food details →A cooked 70/30 ground beef patty (100 g) delivers about 238 kcal, with 22.9 g protein, 15.5 g total fat, and 0 g carbohydrates. Rich in essential micronutrients such as iron...
View food details →A cooked broiled 70/30 ground beef patty contains roughly 235 kcal per 85 g serving, with about 21.6 g protein, 15.9 g fat, and 0 g carbs — making it a high‑protein,...
View food details →Cooked broiled ground beef patties are an energy‑dense food rich in protein (~19.6 g per 85 g serving) and essential micronutrients such as iron (≈2.1 mg) and vitamin B12 (≈2.3...
View food details →Grilled beef tenderloin steak is a high‑protein lean red meat providing ~30.6 g of protein and 179 kcal per 85 g cooked serving with zero carbohydrates and a modest fat...
View food details →Beef top loin steak (grilled) is a high‑protein, moderately lean red meat option providing ~223 kcal per 119g steak, 28.6g protein, and key micronutrients like iron (3.41mg)...
View food details →Beef top loin steak is a lean, protein‑rich cut from the beef loin prized for its flavor and tenderness. A 3 oz cooked serving provides ~198 kcal with ~24 g protein and ~10.6 g...
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