Food category
274 foods in this category
This lean grilled top loin steak provides high‑quality protein (~29.5g/100g) along with essential micronutrients such as iron (3.47mg) and vitamin B12 (4.39µg) per 100g serving...
View food details →Grilled lean top loin steak is a nutrient‑dense cut of beef that delivers ~211 kcal, ~29 g of protein, and ~9.5 g of fat per 100 g serving. It’s rich in iron, zinc, selenium,...
View food details →This lean grilled top loin steak delivers ~189 kcal per 100 g, ~30 g protein, and is rich in iron, zinc, selenium, and vitamin B‑12, making it a nutrient‑dense red meat cut...
View food details →Beef top loin grilled is a nutrient‑dense red meat cut providing ~264 kcal per 100 g, rich in complete protein (26.4 g) and essential micronutrients like iron, zinc, selenium,...
View food details →Raw choice top loin beef is a lean cut of red meat providing approximately 201 kcal per 3 oz serving, rich in high‑quality protein (≈ 16.4 g) and essential micronutrients like...
View food details →Beef top loin grilled (trimmed to 1/8" fat) provides a nutrient‑dense source of high‑quality animal protein (~26.7g per 100g) with significant amounts of iron and zinc, minimal...
View food details →Beef top loin (raw) is a nutrient-dense red meat cut providing ~224 kcal per 100 g, with 20.6 g protein and 15.0 g fats. It’s rich in bioavailable heme iron, zinc, vitamin...
View food details →This lean cut of beef skirt steak delivers ~233 kcal per 85 g serving, with 24 g of high‑quality protein and essential micronutrients like iron (2.66 mg) and vitamin B12 (4.3...
View food details →Beef separable fat is the raw adipose tissue trimmed from retail cuts of beef and is extremely high in energy (191 kcal per 1 oz/28g), primarily from fat. It contains...
View food details →This lean cut of raw beef rib eye (small end) delivers 149 kcal per 100 g, with ~21 g protein and ~6.6 g fat per 100 g. It’s especially rich in bioavailable iron, zinc, and...
View food details →This select lean rib eye steak (small end) is a nutrient‑dense cut of beef that offers ~182 kilocalories per 100g when cooked, with ~30 g of high‑quality protein and minimal...
View food details →This USDA Choice rib eye steak (small end, broiled) is a high‑protein (26.58 g per 85 g), nutrient‑dense beef cut providing essential minerals such as iron (1.8 mg) and zinc...
View food details →Beef ribeye small end (choice, raw) is a nutrient‑dense red meat cut providing about 78 kcal per ounce (28g) with a balance of high biological value protein (~5g) and fat...
View food details →Broiled rib eye steak from the small end is a flavorful cut of beef that provides high-quality protein (~29g per 100g), essential minerals such as iron (2mg) and zinc (5.5mg),...
View food details →This USDA Choice beef rib eye small end (ribs 10‑12), trimmed to 0" external fat, is a tender, flavorful red meat prized in culinary traditions. Per 100 g raw, it provides 161...
View food details →Beef ribs from the large end (ribs 6‑9), choice grade, cooked and roasted, provide ~372 kcal per 100 g with ~22.8 g protein and ~30.5 g fat. A nutrient‑dense red meat cut rich...
View food details →Beef rib (large end, trimmed to 0" fat, cooked and roasted) is a nutrient‑dense cut providing ~187 kcal per 3 oz (85g), 23.4g protein, and 9.7g fat with zero carbohydrates....
View food details →Beef rib (large end, ribs 6‑9) cooked and broiled is a nutrient‑dense red meat cut providing high‑quality protein (21.6 g per 85 g cooked), substantial fat (27.2 g), and key...
View food details →This beef rib cut is a nutrient-dense animal protein offering 23g of protein and 28.5g of fat per 100g serving, with zero carbohydrates. It’s especially rich in iron (2.35mg),...
View food details →Beef rib (large end, raw) delivers 316 kcal per 100g, with 16.26g of high-quality protein and 27.29g of fat, including saturated and monounsaturated fats. It’s a nutrient‑dense...
View food details →Beef rib large end, choice grade, trimmed to 1/8" fat and cooked by broiling, is a high‑protein (17.7 g) and high‑fat (26.5 g) cut that provides an energy‑dense 315 kcal per 3...
View food details →This roasted beef rib cut is a high‑protein, nutrient‑dense red meat rich in heme iron, zinc, vitamin B12, and complete amino acids, making it valuable for muscle repair and...
View food details →Prime beef rib (large end, broiled) is a high-calorie, high-protein cut of beef providing about 404 kcal per 100g, rich in high-biological-value protein, heme iron, zinc, and...
View food details →Beef rib large end (ribs 6‑9) is a nutrient‑dense cut of prime beef, rich in protein (~22.86g per 100g) and total fat (~32.74g per 100g) with virtually no carbohydrates. A...
View food details →Prime raw beef rib, large end (ribs 6‑9) trimmed to 1/8" fat, delivers ~367 kcal per 100 g, with ~15.8 g protein and ~33.3 g fat in that same amount. This cut is rich in iron,...
View food details →Beef rib large end trimmed to 1/8" fat and broiled is a nutrient‑dense cut with 324 kcal per 100 g and high levels of protein (21.55 g) and bioavailable iron (2.19 mg). It...
View food details →Beef ribs from the large end are a richly flavorful cut of red meat. One cooked roasted 100g portion delivers approximately 333 calories, 23.4g protein, 25.84g total fat, and...
View food details →Beef rib (large end, select, raw) is an energy‑dense cut rich in high‑quality protein (~16.5 g per 100 g) and fats (~24.9 g per 100 g) with negligible carbohydrates. It...
View food details →Beef rib (large end) lean and roasted provides a nutrient‑dense source of high‑quality animal protein with about 187 kcal per 3 oz (85g) serving, 23g protein, and 10g fat...
View food details →This cut of beef rib is a flavorful, nutrient‑dense source of high‑quality protein and key micronutrients like iron, zinc, selenium, and vitamin B12. In 100 g cooked, it...
View food details →This lean cut of beef rib offers a nutrient‑dense, savory protein profile. A 3 oz (85 g) cooked serving provides about 187 calories, 23.4 g of protein, and 9.7 g of total fat,...
View food details →This page describes choice beef short ribs with separable lean and fat, cooked and braised, measured at 100 g cooked. The USDA record lists 471 kcal, 21.57 g protein, 41.98 g...
View food details →USDA’s choice beef short ribs entry is for separable lean only, cooked by braising. One cooked piece (121 g) provides 295 kcal, 30.76 g protein, 18.13 g fat, 7.74 g saturated...
View food details →Beef rib shortribs (lean only, choice, raw) is a nutrient‑dense red meat cut from the rib section. In a 100 g serving, it provides ~173 kcal, with ~19.05 g protein and ~10.19 g...
View food details →This USDA‑standard cut of beef rib (small end), cooked and broiled, delivers a high‑quality protein source (~27 g per 3 oz) with zero carbohydrates and ~15 g of total fat,...
View food details →Beef ribs are a flavorful red meat cut rich in protein (~24.7g) and essential minerals like iron (~2.3mg) and zinc (~5.9mg) per 100g cooked serving, but also high in total fat...
View food details →This select beef rib small end cut (3 oz cooked) delivers 285 kcal, 24.9 g protein, and 19.8 g total fat, with zero carbohydrates per USDA data. It’s rich in heme iron, zinc,...
View food details →Broiled beef rib (small end) is a nutrient‑dense cut of red meat providing about 291 calories, 25.85g protein, and 20.04g fat per 100g cooked. It’s especially rich in...
View food details →Beef rib small end cooked and roasted delivers 341 kcal per 282g serving, with 22.5g of protein, 27.1g of total fat, and 0g of carbohydrates. It is naturally rich in iron,...
View food details →Beef rib (small end) is a nutrient‑dense red meat cut with ~254 kcal per 100 g, rich in high‑quality complete protein (~19.3 g) and substantial amounts of iron and zinc that...
View food details →Beef rib small end (choice, raw, trimmed to 1/8" fat) is a flavorful cut from ribs 10–12. A 100g portion provides 263 kcal, ~19 g protein, ~20 g fat, and zero carbs. Rich in...
View food details →Beef rib small end (ribs 10‑12), prime, broiled is a rich red meat cut packed with high‑quality protein (~20.5 g per 3 oz) and substantial fat (~23.7 g), including saturated...
View food details →Raw beef rib small end (prime) is a richly marbled cut of red meat with about 95 kcal, 4.8 g protein, and 8.3 g fat per ounce (28 g), providing heme iron and zinc. It’s prized...
View food details →Beef rib small end select cut roasted provides 323 kcal per 100g with ~22.8 g protein and ~25 g fat, containing essential micronutrients such as iron (2.44 mg) and vitamin B12...
View food details →This lean cut of broiled beef rib provides ~193 kcal per 100 g with 29.4 g protein and 7.5 g fat, making it a nutrient‑dense source of high‑quality protein and essential...
View food details →Beef rib small end choice, roasted, is a nutrient‑dense cut of red meat providing ~305 calories, 22.3 g protein, and 29.2 g fat per 3 oz cooked serving according to USDA data....
View food details →Broiled beef ribs provide a high‑quality source of protein (≈22.4 g per 100 g cooked) alongside essential micronutrients such as iron (2.19 mg), zinc (5.28 mg) and vitamin B12...
View food details →Raw beef ribs trimmed to 1/8" fat deliver approximately 306 kcal per 100g with a nutrient profile high in protein (16.5g) and fat (26.1g). This cut supplies significant amounts...
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