💎 Key Nutrients
What Is Beef Rib Small End? Origin and Varieties
❤️ Health Benefits
Supports muscle maintenance and growth
Provides high‑biological‑value protein with all essential amino acids.
Evidence: strong⚖️ Comparisons
Similar protein but typically more fat and larger serving size.
🧊 Storage Guide
- smell: Sour or rotten odor
- visual: Slimy surface, Discoloration
- texture: Sticky or tacky feel
- when to discard: Foul smell, Greenish hue
👥 Special Considerations
elderly
Why: Protein helps maintain muscle
Recommendation: Moderate
athletes
Why: High protein fuels repair
Recommendation: Beneficial
children
Why: Nutrient dense but high fat
Recommendation: Occasional
pregnancy
Why: Supports iron needs but watch saturated fat
Recommendation: Moderate intake
breastfeeding
Why: Protein and iron support milk production
Recommendation: Moderate intake
🔬 Detailed Nutrition Profile (USDA)
Common Portions
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 47.3600 | g |
| Energy | 354.0000 | kcal |
| Energy | 1481.0000 | kJ |
| Protein | 24.1300 | g |
| Total lipid (fat) | 27.8600 | g |
| Ash | 1.0500 | g |
| Carbohydrate, by difference | 0.0000 | g |
| Fiber, total dietary | 0.0000 | g |
| Calcium, Ca | 13.0000 | mg |
| Iron, Fe | 2.2300 | mg |
| Magnesium, Mg | 22.0000 | mg |
| Phosphorus, P | 178.0000 | mg |
| Potassium, K | 332.0000 | mg |
| Sodium, Na | 63.0000 | mg |
| Zinc, Zn | 5.7300 | mg |
| Copper, Cu | 0.0880 | mg |
| Manganese, Mn | 0.0140 | mg |
| Selenium, Se | 21.7000 | µg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 0.0900 | mg |
| Riboflavin | 0.1900 | mg |
| Niacin | 4.0700 | mg |
| Pantothenic acid | 0.3000 | mg |
| Vitamin B-6 | 0.3400 | mg |
| Folate, total | 7.0000 | µg |
| Folic acid | 0.0000 | µg |
| Folate, food | 7.0000 | µg |
| Folate, DFE | 7.0000 | µg |
| Vitamin B-12 | 2.9400 | µg |
| Vitamin A, RAE | 0.0000 | µg |
| Retinol | 0.0000 | µg |
| Vitamin A, IU | 0.0000 | IU |
| Fatty acids, total saturated | 11.5100 | g |
| SFA 10:0 | 0.0700 | g |
| SFA 12:0 | 0.0600 | g |
| SFA 14:0 | 0.9100 | g |
| SFA 16:0 | 6.8800 | g |
| SFA 18:0 | 3.3700 | g |
| Fatty acids, total monounsaturated | 12.1200 | g |
| MUFA 16:1 | 1.1200 | g |
| MUFA 18:1 | 10.7800 | g |
| MUFA 20:1 | 0.0500 | g |
| Fatty acids, total polyunsaturated | 0.9600 | g |
| PUFA 18:2 | 0.6500 | g |
| PUFA 18:3 | 0.2600 | g |
| PUFA 20:4 | 0.0400 | g |
| Cholesterol | 83.0000 | mg |
| Tryptophan | 0.2700 | g |
| Threonine | 1.0540 | g |
| Isoleucine | 1.0850 | g |
| Leucine | 1.9070 | g |
| Lysine | 2.0070 | g |
| Methionine | 0.6180 | g |
| Cystine | 0.2700 | g |
| Phenylalanine | 0.9420 | g |
| Tyrosine | 0.8110 | g |
| Valine | 1.1730 | g |
| Arginine | 1.5250 | g |
| Histidine | 0.8260 | g |
| Alanine | 1.4550 | g |
| Aspartic acid | 2.2040 | g |
| Glutamic acid | 3.6250 | g |
| Glycine | 1.3160 | g |
| Proline | 1.0650 | g |
| Serine | 0.9230 | g |
Source: USDA FoodData Central (FDC ID: 169515)
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