Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Beef Products Beef Ribs

Beef rib small end (ribs 10‑12), prime, broiled is a rich red meat cut packed with high‑quality protein (~20.5 g per 3 oz) and substantial fat (~23.7 g), including saturated fats. It provides essential micronutrients like iron (1.9 mg) and zinc, supporting oxygen transport and immunity, but is high in calories and saturated fat, so portion control is key.

⚡ Quick Facts

Calories
**301 kcal per 3 oz (85 g)** cooked serving
Key Nutrient
Protein: 20.5 g
Key Nutrient
Total Fat: 23.7 g
Key Nutrient
Saturated Fat: 9.8 g

💎 Key Nutrients


What Is Beef Rib Small End? Origin and Varieties

Beef rib small end refers to the section of ribs 10‑12 from the rib primal of cattle, typically Bos taurus, and is included among the prized cuts of beef known for rich flavor due to marbling or intermuscular fat. This cut is designated "prime" when the animal has the highest USDA quality grade, indicating abundant marbling which enhances tenderness and flavor. The rib small end sits between the chuck and large rib areas and is distinct from larger rib cuts such as ribeyes or French trimmed ribs. In classic butchery, ribs are divided into small and large ends with the small end being closer to the forequarter, comprising bones that are shorter and meat that is more tender due to lower connective tissue content. Historically, rib cuts have been valued in European and American cuisines; early cattle husbandry in Spain and France contributed techniques like braising and roasting that carried over into American barbecue traditions. In the U.S., beef rib cooking became a cultural mainstay in Texas barbecues and steakhouses, where slow cooking over wood or broiling at high heat is common. The production of prime graded beef is typically found in well‑fed, younger cattle raised under controlled feeding regimens to promote marbling. The lean and fat portions are often separated and trimmed to 1/8" fat to balance flavor with a lower fat load, which offers a rich taste without excessive grease. Compared to other rib varieties like short ribs or back ribs, the small end provides a balanced ratio of meat to fat, making it a versatile choice for both direct heat searing and indirect smoking methods. Furthermore, while raw beef rib small end may have variable nutrient composition, cooking through broiling enhances flavor while concentrating nutrients. Beef rib small end falls within beef products category, which broadly includes cuts from different primal sections, each offering unique culinary profiles and nutrient compositions. Its robust nutritional profile, particularly high‑quality protein and essential minerals, makes it an impactful food in many dietary patterns when consumed in moderation.

❤️ Health Benefits

Supports muscle maintenance and growth

Provides high‑biological‑value protein with all essential amino acids.

Evidence: strong

⚖️ Comparisons

Vs. Beef rib large end

Similar protein but typically more fat and larger serving size.

🧊 Storage Guide

❄️
Fridge
3‑5 days
🧊
Freezer
6‑12 months
⚠️ Signs of Spoilage:
  • smell: Sour or rotten odor
  • visual: Slimy surface, Discoloration
  • texture: Sticky or tacky feel
  • when to discard: Foul smell, Greenish hue

👥 Special Considerations

elderly

Why: Protein helps maintain muscle

Recommendation: Moderate

athletes

Why: High protein fuels repair

Recommendation: Beneficial

children

Why: Nutrient dense but high fat

Recommendation: Occasional

pregnancy

Why: Supports iron needs but watch saturated fat

Recommendation: Moderate intake

breastfeeding

Why: Protein and iron support milk production

Recommendation: Moderate intake

🔬 Detailed Nutrition Profile (USDA)

Common Portions

1.00 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268.00g)
3.00 oz (85.00g)
Nutrient Amount Unit
Water 47.3600 g
Energy 354.0000 kcal
Energy 1481.0000 kJ
Protein 24.1300 g
Total lipid (fat) 27.8600 g
Ash 1.0500 g
Carbohydrate, by difference 0.0000 g
Fiber, total dietary 0.0000 g
Calcium, Ca 13.0000 mg
Iron, Fe 2.2300 mg
Magnesium, Mg 22.0000 mg
Phosphorus, P 178.0000 mg
Potassium, K 332.0000 mg
Sodium, Na 63.0000 mg
Zinc, Zn 5.7300 mg
Copper, Cu 0.0880 mg
Manganese, Mn 0.0140 mg
Selenium, Se 21.7000 µg
Vitamin C, total ascorbic acid 0.0000 mg
Thiamin 0.0900 mg
Riboflavin 0.1900 mg
Niacin 4.0700 mg
Pantothenic acid 0.3000 mg
Vitamin B-6 0.3400 mg
Folate, total 7.0000 µg
Folic acid 0.0000 µg
Folate, food 7.0000 µg
Folate, DFE 7.0000 µg
Vitamin B-12 2.9400 µg
Vitamin A, RAE 0.0000 µg
Retinol 0.0000 µg
Vitamin A, IU 0.0000 IU
Fatty acids, total saturated 11.5100 g
SFA 10:0 0.0700 g
SFA 12:0 0.0600 g
SFA 14:0 0.9100 g
SFA 16:0 6.8800 g
SFA 18:0 3.3700 g
Fatty acids, total monounsaturated 12.1200 g
MUFA 16:1 1.1200 g
MUFA 18:1 10.7800 g
MUFA 20:1 0.0500 g
Fatty acids, total polyunsaturated 0.9600 g
PUFA 18:2 0.6500 g
PUFA 18:3 0.2600 g
PUFA 20:4 0.0400 g
Cholesterol 83.0000 mg
Tryptophan 0.2700 g
Threonine 1.0540 g
Isoleucine 1.0850 g
Leucine 1.9070 g
Lysine 2.0070 g
Methionine 0.6180 g
Cystine 0.2700 g
Phenylalanine 0.9420 g
Tyrosine 0.8110 g
Valine 1.1730 g
Arginine 1.5250 g
Histidine 0.8260 g
Alanine 1.4550 g
Aspartic acid 2.2040 g
Glutamic acid 3.6250 g
Glycine 1.3160 g
Proline 1.0650 g
Serine 0.9230 g

Source: USDA FoodData Central (FDC ID: 169515)

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