Food category
274 foods in this category
Beef rib (choice, cooked and roasted) is a richly marbled cut with 365 kcal per 100 g, providing high-quality protein (22.6 g), substantial fat (29.79 g) and essential...
View food details →Raw beef ribs provide approximately 322 kcal per 100 g, rich in high‑biological‑value protein (16.34 g) and micronutrients like iron (1.72 mg) and vitamin B12 (2.79 µg). While...
View food details →This prime beef rib cut delivers ~328 kcal, ~18.7 g protein, and ~27.5 g total fat per 3 oz (85 g) cooked serving, with 0 g carbohydrates and robust amounts of iron, zinc, and...
View food details →USDA FoodData Central SR Legacy record 168679 covers Prime-grade whole beef rib (ribs 6-12), with separable lean and fat, trimmed to 1/8 inch fat and cooked by roasting. Per...
View food details →A classic cut of beef prized for its rich flavor and robust nutrient profile, raw prime beef ribs provide ~355 kcal per 100g, with high levels of protein (16.15 g) and fat...
View food details →Broiled beef rib (select) is a rich source of high‑quality protein (22.73 g/100 g) and essential micronutrients such as iron (2.22 mg) and zinc (5.38 mg) per 100 g cooked. With...
View food details →Beef rib from ribs 6–12 is a flavorful and nutrient-rich red meat cut. In a 1 oz (28g) raw serving it supplies ~82 kcal, ~4.8g protein, and ~6.8g fat, with negligible...
View food details →Beef bottom round roast is a lean, high‑protein red meat cut from the cow’s hind leg, providing around 144 kcal, 24 g of protein, and only ~4.5 g of fat per 3 oz cooked...
View food details →Beef bottom round roast is a lean, high‑protein cut of red meat that delivers ~159 kcal per 3 oz (85 g) with minimal carbohydrates and significant amounts of iron, zinc and...
View food details →Beef bottom round roast is a lean, affordable cut from the rear leg of cattle with ~199 kcal per 100 g cooked, rich in high‑quality protein (~26.8 g) and key minerals like iron...
View food details →Beef bottom round roast is a lean, economical cut from the hind leg of cattle, offering high‑quality protein (~22.8 g per 3 oz) with relatively low fat and zero carbohydrate....
View food details →Braised bottom round steak is a lean cut of beef that delivers ~190 calories per 3 oz cooked, ~33 g of protein, and ~9 g of total fat with zero carbohydrates — making it a...
View food details →This braised bottom round steak is a lean cut of beef with high‑quality protein (~34.4 g per 100 g cooked) and essential micronutrients like iron (2.7 mg) and zinc (5.8 mg)....
View food details →Beef bottom round steak is a lean cut from the hind leg of cattle prized for high-quality protein (20.7 g/100 g) and rich micronutrient content, including iron (1.84 mg) and...
View food details →Beef bottom round steak is a lean cut of red meat from the rear leg of the cow with ~159 kcal per 3 oz raw, rich in protein (17.6 g) and micronutrients like iron and vitamin...
View food details →This lean cut of beef offers ~206 kcal, ~35 g of protein, and ~6.3 g of fat per 100 g cooked serving, making it a nutrient‑dense choice for high‑protein, lower‑fat meals. It’s...
View food details →This lean cut of beef provides about 139 kcal, 25 g of protein, and only ~3–4 g of total fat per 3‑ounce cooked serving. It’s rich in bioavailable iron, zinc, selenium, and...
View food details →Beef eye of round roast is a very lean cut of beef from the round primal that delivers ~145 kcal, 25g protein, and just 4g fat per 3 oz (85g) serving when cooked. It’s low in...
View food details →Beef eye of round roast is a lean cut from the hind leg of cattle that provides ~28 g of protein and 208 kcal per 100 g cooked. It’s rich in iron, zinc, and vitamin B12, making...
View food details →Beef eye of round roast is a lean cut of beef with 166 kcal per 100g raw, 21.49g protein, and low carbohydrate content (0g) according to USDA data. It’s rich in heme iron and...
View food details →Beef eye of round roast is a lean, nutrient‑dense cut of beef with about 212 kcal per 100g cooked, delivering ~28.5g of protein and ~10g of fat, virtually no carbohydrates, and...
View food details →Beef eye of round roast is a lean cut of red meat from the rear leg of cattle, providing ~173 kcal, 21.7g protein, and 8.9g fat per 100g raw. It’s rich in vitamin B12, iron,...
View food details →This lean eye of round beef roast is a nutrient‑dense source of high‑quality protein (~28 g per 100 g cooked) with minimal carbohydrates and moderate fat (~9.3 g). It delivers...
View food details →Beef eye of round roast is a lean cut of beef providing ~160 kcal per 100 g raw, rich in protein (21.3 g) with minimal carbohydrates and moderate fat. It delivers essential...
View food details →Beef round, choice, broiled and trimmed to 1/8″ fat delivers a robust 27.5 g protein and 235 kcal in a ~313 g cooked serving, with zero carbs and rich micronutrients like iron,...
View food details →Beef round (Choice, raw) is a lean cut from the hindquarters of the cow, offering ~195 kcal, 20.56 g protein, and 11.92 g fat per 100 g. It’s rich in heme iron, zinc, and...
View food details →This raw beef cut from the round muscle group is a nutrient‑dense protein source, providing about 184 kcal, 20.6 g protein, and 10.7 g fat per 100 g according to USDA FoodData...
View food details →This lean cut of beef round delivers ~191 calories, 29.21g of high‑quality protein, and 7.31g of total fat per 100g cooked serving. It has zero carbohydrates and provides...
View food details →This lean roast beef cut delivers high‑quality animal protein (~27 g per 100 g) with minimal carbs. It is rich in iron (~2.2 mg), zinc (~4.4 mg) and vitamin B12 (~1.6 µg) — key...
View food details →Cooked roasted beef tip round is a lean, nutrient‑dense cut providing approximately 181 kcal, 26.6g of protein, and 7.5g of total fat per 3‑ounce serving, with virtually no...
View food details →Beef round tip roast is a lean cut of red meat with about 123 kcal, 17.7 g protein, 5.3 g fat, and 0 g carbohydrates per 85 g (3 oz) serving—making it an excellent high‑protein...
View food details →Beef round tip roast is a lean cut of beef that provides about 186 kcal, 23.3 g protein, 0 g carbohydrates, and 9.6 g fat per 3‑ounce (85 g) cooked serving, making it a...
View food details →This beef round tip roast is a lean, nutrient‑dense cut of cooked beef, providing 228 kcal per 100 g, with high‑quality 27.3 g protein, essential minerals like 2.79 mg iron and...
View food details →Beef round tip is a lean cut of beef that provides high‑quality protein (19.6 g per 100g) and essential micronutrients like vitamin B12 (3.01 μg per 100g) and zinc. It contains...
View food details →Beef round tip is a lean cut of cattle meat that provides ≈199 kcal, ≈19.48 g protein, and ≈12.83 g fat per 100 g raw, along with essential micronutrients like iron (≈1.99 mg)...
View food details →This lean raw beef cut provides 178 kcal per 100 g with ~20 g protein and key micronutrients like iron and vitamin B12 that support energy metabolism, red blood cell formation,...
View food details →Top round steak is a lean cut of beef from the rear leg (round primal) of cattle, known for its robust flavor and high protein (~26–30g per 3 oz cooked) and minimal fat (~3–4g)...
View food details →Grilled lean top round beef steak is a nutrient‑dense cut of beef rich in high‑quality protein (~30g per 100g cooked) with minimal fat (~3.8g). It provides important...
View food details →Beef top round steak is a lean cut of red meat grilled to perfection, offering ~158 kcal, 29.8g protein, 3.37g fat and virtually zero carbohydrates per 85g serving. It’s rich...
View food details →Beef top round steak is a lean cut from the round primal (inside rear leg) that delivers ~204 kcal, ~30.7 g protein, and ~9.0 g fat per 100 g cooked serving. It’s rich in iron,...
View food details →This USDA‑defined lean cut of beef delivers high protein (≈35.6 g per 100 g), minimal carbohydrates, and modest fat (≈5.3 g per 100 g) when braised. It is especially rich in...
View food details →Beef top round (braised) is a lean, high‑protein cut of beef with ~34 g protein and ~238 kcal per 100g cooked. It delivers substantial iron, zinc, vitamin B12, and essential...
View food details →Beef top round braised is a lean cut of cooked red meat that delivers about 250 kcal per 100g, with high‑quality protein (~34g) and significant micronutrients like iron...
View food details →Beef top round (choice), pan‑fried and trimmed to 1/8" fat, is a lean red meat rich in high‑biological‑value protein (~33 g per 85 g), moderate fat, and key micronutrients like...
View food details →Beef top round (USDA Prime), raw and trimmed to 1/8" fat, provides ~173 kcal per 100g with ~22g protein and ~9g fat making it a nutrient‑dense, high‑quality protein source. It...
View food details →Lean braised top round beef is a high‑protein lean red meat cut with ~30.7 g protein and ~4.9 g fat per 3 oz cooked serving. It contains 0 g carbohydrates, making it ideal for...
View food details →Lean top round beef, braised and trimmed to 0″ fat, is a nutrient‑dense cut providing ~190 kcal per 100 g cooked with 36 g protein, minimal fat (~4 g), and zero carbohydrates....
View food details →This lean top round beef cut is a nutrient‑dense source of complete protein (≈28–34 g per 85 g cooked) and key micronutrients like iron, zinc, selenium, and vitamin B12, with...
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