💎 Key Nutrients
Top Sirloin Nutrition per Cooked Serving
The USDA serving is 3 oz (85 g) cooked, broiled: 156 calories, 26 g protein, 4.9 g total fat, 1.9 g saturated fat, 69.7 mg cholesterol, 54.4 mg sodium and 0 g carbohydrate. The entry is for separable lean only trimmed to 0 inch fat, so a steak with visible fat, marinade or butter will differ.
Calculated Values per 100g Cooked
Dividing the 85 g serving by 0.85 gives a calculated 100 g cooked reference of about 184 calories, 30.6 g protein, 5.8 g fat, 2.2 g saturated fat, 82.0 mg cholesterol and 64.0 mg sodium. These are conversions from the stated cooked serving, not a replacement for the source record. Do not apply them to raw steak weight.
Why Raw and Cooked Weights Differ
Broiling changes water content and can render some fat. A raw steak therefore does not weigh the same after cooking, and a raw entry is the correct match for raw meal prep. Weigh the edible cooked portion for this page; exclude packaging and bone, and count oil or sauce separately.
Cholesterol per Cooked Serving
The specific value for this record is 69.7 mg cholesterol per 3 oz (85 g) cooked. That number is not a universal value for every sirloin steak: grade, trimming, serving weight and cooking state matter. Anyone following a cholesterol or saturated-fat limit should compare the full meal with their clinician's plan.
Broiling and Safe Handling
USDA FSIS recommends a minimum internal temperature of 145°F (62.8°C) for beef steaks, followed by at least 3 minutes of rest. Use a thermometer in the thickest part, keep raw beef separate from ready-to-eat foods, and refrigerate cooked leftovers promptly.
🧊 Storage Guide
❄️
Fridge
1–2 days raw, 3–4 days cooked
🧊
Freezer
6–12 months raw
⚠️ Signs of
Spoilage:
- smell: Sour or rotten odor
- visual: Discoloration (greenish or brown)
- texture: Slimy or sticky surface
- when to discard: Any off smell or sliminess
🔬 Detailed Nutrition Profile (USDA)
Common Portions
3.00 oz
(85.00g)
1.00 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(292.00g)
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 62.9800 | g |
| Energy | 183.0000 | kcal |
| Energy | 764.0000 | kJ |
| Protein | 30.5500 | g |
| Total lipid (fat) | 5.7900 | g |
| Ash | 1.3100 | g |
| Carbohydrate, by difference | 0.0000 | g |
| Fiber, total dietary | 0.0000 | g |
| Total Sugars | 0.0000 | g |
| Calcium, Ca | 20.0000 | mg |
| Iron, Fe | 1.9600 | mg |
| Magnesium, Mg | 26.0000 | mg |
| Phosphorus, P | 244.0000 | mg |
| Potassium, K | 393.0000 | mg |
| Sodium, Na | 64.0000 | mg |
| Zinc, Zn | 5.7100 | mg |
| Copper, Cu | 0.0910 | mg |
| Manganese, Mn | 0.0110 | mg |
| Selenium, Se | 35.8000 | µg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 0.0830 | mg |
| Riboflavin | 0.1550 | mg |
| Niacin | 8.7410 | mg |
| Pantothenic acid | 0.6010 | mg |
| Vitamin B-6 | 0.6560 | mg |
| Folate, total | 10.0000 | µg |
| Folic acid | 0.0000 | µg |
| Folate, food | 10.0000 | µg |
| Folate, DFE | 10.0000 | µg |
| Choline, total | 116.3000 | mg |
| Betaine | 15.3000 | mg |
| Vitamin B-12 | 1.7100 | µg |
| Vitamin B-12, added | 0.0000 | µg |
| Vitamin A, RAE | 0.0000 | µg |
| Retinol | 0.0000 | µg |
| Carotene, beta | 0.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 0.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 0.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.3900 | mg |
| Vitamin E, added | 0.0000 | mg |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.0000 | mg |
| Tocopherol, delta | 0.0000 | mg |
| Vitamin D (D2 + D3), International Units | 4.0000 | IU |
| Vitamin D (D2 + D3) | 0.1000 | µg |
| Vitamin D3 (cholecalciferol) | 0.1000 | µg |
| Vitamin K (phylloquinone) | 1.4000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Fatty acids, total saturated | 2.2050 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0020 | g |
| SFA 12:0 | 0.0070 | g |
| SFA 14:0 | 0.1570 | g |
| SFA 16:0 | 1.2840 | g |
| SFA 18:0 | 0.7550 | g |
| Fatty acids, total monounsaturated | 2.3100 | g |
| MUFA 16:1 | 0.1730 | g |
| MUFA 18:1 | 2.1350 | g |
| MUFA 20:1 | 0.0020 | g |
| MUFA 22:1 | 0.0000 | g |
| Fatty acids, total polyunsaturated | 0.2130 | g |
| PUFA 18:2 | 0.1690 | g |
| PUFA 18:3 | 0.0160 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:4 | 0.0280 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Cholesterol | 82.0000 | mg |
| Tryptophan | 0.2010 | g |
| Threonine | 1.2200 | g |
| Isoleucine | 1.3900 | g |
| Leucine | 2.4300 | g |
| Lysine | 2.5810 | g |
| Methionine | 0.7950 | g |
| Cystine | 0.3940 | g |
| Phenylalanine | 1.2070 | g |
| Tyrosine | 0.9730 | g |
| Valine | 1.5150 | g |
| Arginine | 1.9750 | g |
| Histidine | 0.9750 | g |
| Alanine | 1.8570 | g |
| Aspartic acid | 2.7820 | g |
| Glutamic acid | 4.5860 | g |
| Glycine | 1.8600 | g |
| Proline | 1.4560 | g |
| Serine | 1.2030 | g |
| Hydroxyproline | 0.3210 | g |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 168634)
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