Amaranth grain, cooked
Amaranth grain, cooked is a nutrient‑dense ancient pseudocereal high in plant protein (~9.3g per cooked cup), dietary fiber (~5g), and key minerals like magnesium, phosphorus,...
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Cereal Grains and Pasta
203 foods in this category
Amaranth grain, uncooked
Amaranth grain is a nutrient‑dense ancient pseudocereal with ~371 kcal, 13.6 g protein, 65.3 g carbohydrates, and 7.0 g fat per 100 g uncooked. It’s naturally gluten‑free and...
View food details →Arrowroot flour
Arrowroot flour is a finely milled, naturally gluten‑free starch made from the tuberous rhizomes of Maranta arundinacea. It provides approximately 457 calories per 1 cup (128...
View food details →Barley flour or meal
Barley flour or meal is a whole‑grain flour derived from dried barley grain. It’s rich in fiber (≈15g per 148g cup) and valuable B vitamins, with a moderate protein content...
View food details →Barley malt flour
Barley malt flour is a micronutrient-rich whole grain flour made from barley that has been soaked, germinated, dried, and ground. It provides about 585 kcal per 1 cup (162g)...
View food details →Barley, hulled
Barley, hulled (Hordeum vulgare) is a nutrient-dense whole grain that provides about 651 kcal, 23g protein, 135g carbs, and 32g fiber per cooked cup (184g), making it...
View food details →Barley, pearled, cooked
Barley, pearled, cooked is a nutrient‑dense cereal grain with ~193 kcal per cooked cup (157g), offering 44g complex carbohydrates, 6g fiber, and essential micronutrients. Its...
View food details →Barley, pearled, raw
Pearled barley (uncooked) is a refined cereal grain with approximately 352 kcal per 100 g and a rich mix of complex carbohydrates (~77.7 g), fiber (~15.6 g), and protein (~9.9...
View food details →Buckwheat
Buckwheat is a nutrient-dense gluten‑free pseudocereal rich in plant protein, complex carbohydrates, and fiber that offers approximately 583 kcal per 1-cup (170g) serving. It...
View food details →Buckwheat flour, whole-groat
Buckwheat flour (whole-groat) is a gluten-free pseudo-cereal flour rich in complex carbohydrates (~85 g per 120 g), plant protein (~15 g), and fiber (~12 g), along with...
View food details →Buckwheat groats, roasted, cooked
Buckwheat groats (roasted, cooked) are a gluten‑free pseudocereal providing ~155 calories, 5.7g protein, 4.5g fiber and a spectrum of micronutrients per 1 cup (168g) serving....
View food details →Buckwheat groats, roasted, dry
Buckwheat groats, roasted, dry are the hulled, toasted seeds of the buckwheat plant, a nutrient‑dense pseudocereal rich in complex carbohydrates (~75 g per 100 g), fiber (10.3...
View food details →Buckwheat, whole grain
Buckwheat is a nutrient‑dense gluten‑free pseudocereal seed commonly used like a grain in many cuisines. Per 100 g dry, it provides ~356 kcal, 11 g protein, 71 g carbohydrate,...
View food details →Bulgur, cooked
Cooked bulgur is a nutrient-dense whole grain made from parboiled, dried, and cracked wheat that is widely used in Mediterranean and Middle Eastern dishes. One cup (182 g)...
View food details →Bulgur, dry
Bulgur is a whole grain made from parboiled, dried, and cracked durum wheat with a nutty flavor and quick cooking time compared to other grains. One dry cup (≈140g) provides...
View food details →Bulgur, dry, raw
Bulgur is an ancient whole grain made from parboiled, dried, and cracked durum wheat with a light, nutty flavor and a chewy texture. 100 g dry bulgur supplies ≈372 kcal, 11.8 g...
View food details →Chia seeds, dry, raw
Dry, raw chia seeds (Salvia hispanica L.) are tiny, nutrient‑dense seeds rich in fiber (~38 g/100 g), omega‑3 fatty acids, complete protein (~17 g/100 g), and minerals like...
View food details →Corn bran, crude
Corn bran, crude is the outer pericarp layer of the corn kernel removed during milling and milling by‑products. It is distinguished by an exceptional dietary fiber content (~79...
View food details →Corn flour, masa harina, white or yellow, dry, raw
Corn flour (masa harina) is a traditional nixtamalized corn flour used widely in Latin American cuisine. Per 100g, it provides approximately 376 kcal, about 76.7g...
View food details →Corn flour, masa, enriched, white
Corn flour, masa, enriched, white is a traditional grain product made from nixtamalized corn that’s finely milled and fortified with select vitamins and minerals. A 1‑cup...
View food details →Corn flour, masa, unenriched, white
Corn flour, masa, unenriched, white is a finely ground corn flour made from nixtamalized white corn, used widely in Latin American cuisine for tortillas, tamales, and other...
View food details →Corn flour, whole-grain, blue (harina de maiz morado)
Whole‑grain blue corn flour is a colorful, nutrient‑dense flour milled from blue maize, rich in complex carbohydrates and dietary fiber while providing moderate amounts of...
View food details →Corn flour, whole-grain, white
Corn flour, whole‑grain, white is a dry milled flour made from the entire corn kernel — bran, germ, and endosperm — retaining substantial fiber, micronutrients, and complex...
View food details →Corn flour, whole-grain, yellow
Corn flour, whole‑grain, yellow is a gluten‑free, whole‑grain flour made from the entire corn kernel (bran, germ, and endosperm). A 1 cup (117g) serving delivers ~422 calories,...
View food details →Corn flour, yellow, degermed, unenriched
Corn flour is a refined, degermed flour made from yellow corn kernels that provides ≈ 472 kcal per cup (126g) with a macronutrient profile dominated by carbohydrates (~104g),...
View food details →Corn flour, yellow, masa, enriched
Corn flour, yellow, masa, enriched, is a nixtamalized and enriched corn flour used widely in tortillas, tamales, and other traditional foods. A 1 cup (114 g) serving provides...
View food details →Corn grain, white
White corn grain (maize) is a staple cereal grain with high carbohydrate content (≈74 g/100 g) and useful amounts of protein (≈9.4 g) and micronutrients like magnesium (127 mg)...
View food details →Corn grain, yellow
Yellow corn grain (Zea mays mays L.) is a widely consumed cereal grain with approximately 365 kcal per 100 g, 9.42 g of protein, 74.26 g of carbohydrates, and 7.3 g of dietary...
View food details →Cornmeal, degermed, enriched, white
Cornmeal, degermed, enriched, white is a refined grain flour made from ground white corn kernels with the germ removed and micronutrients added back (“enriched”). One cup...
View food details →Cornmeal, degermed, enriched, yellow
USDA FoodData Central lists degermed, enriched, yellow cornmeal at 370 calories per 100 g raw dry. It provides 79.45 g carbohydrate, 7.11 g protein, 1.75 g fat, 3.9 g fiber,...
View food details →Cornmeal, degermed, unenriched, white
Cornmeal (degermed, unenriched, white) is a refined grain product made by grinding the starchy endosperm of dried corn with the germ and bran removed. A 1 cup (157 g) serving...
View food details →Cornmeal, degermed, unenriched, yellow
Cornmeal, degermed, unenriched yellow is a refined grain made by removing the germ and bran from dried yellow corn and then grinding the endosperm. Per 100g, it provides...
View food details →Cornmeal, white, self-rising, bolted, plain, enriched
Cornmeal, white, self‑rising, bolted, plain, enriched is a milled maize product enriched with vitamins and minerals and pre‑mixed with leavening agents. A 1 cup (122 g) serving...
View food details →Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, white, self‑rising, bolted with added wheat flour is a refined, enriched grain product providing ~592 kcal per 1 cup (170g). It delivers substantial complex...
View food details →Cornmeal, white, self-rising, degermed, enriched
Cornmeal, white, self‑rising, degermed, enriched is a refined cereal grain product commonly used in baking and regional American cuisine. A typical 1 cup (138 g) serving...
View food details →Cornmeal, whole-grain, white
Cornmeal, whole‑grain white is a nutritionally dense grain product made by grinding entire corn kernels — retaining bran, germ, and endosperm which provide ~442 kcal, 9.9 g...
View food details →Cornmeal, whole‑grain, yellow
Whole‑grain yellow cornmeal is a traditional staple made by grinding the entire corn kernel. It provides substantial complex carbohydrates (~93.8g) and dietary fiber (~8.9g)...
View food details →Cornmeal, yellow, self-rising, bolted, plain, enriched
Cornmeal, yellow, self‑rising, bolted, plain, enriched is a calorie‑dense grain product providing 407 kcal per 1 cup (122 g), with an excellent profile of complex carbohydrates...
View food details →Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, yellow, self-rising, bolted, enriched with wheat flour is a high‑energy grain product providing ~592 calories per 1 cup (170g), rich in complex carbohydrates (~125g),...
View food details →Cornmeal, yellow, self-rising, degermed, enriched
Cornmeal is a coarse flour made from dried corn kernels. A 1 cup (138g) serving provides ~490 calories, ~11.6g of protein, ~103g of carbs, ~9.8g of fiber, and significant...
View food details →Cornstarch
Cornstarch is a refined starchy carbohydrate powder made from the endosperm of corn kernels and is primarily used as a thickening agent in cooking and baking. It provides ~381...
View food details →Couscous, cooked
Cooked couscous is a traditional North African staple — a tiny steamed wheat semolina pasta — that offers ~176 kcal per cooked cup, mainly from carbohydrates, with moderate...
View food details →Couscous, dry
Couscous (dry) is a traditional North African staple made from durum wheat semolina. It’s rich in carbohydrates (~134g per cup dry), provides moderate plant protein (~22g), and...
View food details →Farro, pearled, dry, raw
Farro is an ancient type of wheat grain with a nutty flavor, chewy texture, and ~367 kcal per 100 g when raw. It’s richer in fiber (~7–8 g) and plant protein (~12–13 g) than...
View food details →Flour, 00
Flour, 00 is a finely milled Italian wheat flour characterized by its smooth texture and excellent performance in doughs like pizza and pasta. Per 100 g it provides about 357...
View food details →Flour, amaranth
Amaranth flour is a nutrient‑packed, naturally gluten‑free flour milled from the seeds of Amaranthus species. At 384 kcal per 100 g, it delivers notable amounts of plant...
View food details →Flour, barley
Barley flour is a whole‑grain flour milled from barley (Hordeum vulgare) that delivers ~367 kcal and ~12.8 g fiber per 100 g. It’s rich in beta‑glucan, B vitamins, minerals...
View food details →Flour, buckwheat (from Database)
Buckwheat flour is a naturally gluten-free flour made from ground buckwheat seeds (not a true wheat). One 30g serving provides 107 calories, 2.7g protein, and 3.1g fiber,...
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