Rice, white, short‑grain, enriched, uncooked
A staple grain in many cultures, white short‑grain rice is enriched to replace B‑vitamins and iron lost during milling. Per 100g uncooked, it provides ~358 kcal, mostly from...
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Cereal Grains and Pasta
203 foods in this category
Rice, white, steamed, Chinese restaurant
Steamed white rice from a Chinese restaurant is a staple cooked grain providing 199 kcal per cup (132g) with predominantly carbohydrates (~45g) for quick energy, modest protein...
View food details →Rye flour, light
Rye flour, light is a whole‑grain cereal flour milled from rye grain with much of the bran and germ preserved, offering a fiber‑dense nutrient profile. One 102 g (1 cup)...
View food details →Rye grain
Rye grain (Secale cereale) is a nutrient‑dense cereal grain traditionally grown in cool climates and widely used in breads, cereals, and other whole‑grain foods. A 100g serving...
View food details →Semolina, enriched
Semolina is a coarse flour produced by milling durum wheat, often enriched with B vitamins and iron that were lost during processing. A typical 1‑cup (167 g) dry serving...
View food details →Semolina, unenriched
Semolina is a coarse flour milled from durum wheat (Triticum turgidum) renowned for its golden color and firm texture. A 1 cup (167g) serving delivers ~601 calories with high...
View food details →Sorghum bran, white, unenriched, dry, raw
White sorghum bran is the outer layer of sorghum grain, extremely rich in fiber (~34.95 g/100 g), minerals like iron (14.21 mg) and magnesium (273.5 mg), and plant protein. Its...
View food details →Sorghum flour, refined, unenriched
Sorghum flour, refined and unenriched, is a gluten‑free flour derived from the cereal grain Sorghum bicolor. A 1 cup (161g) serving provides approximately 575 kilocalories, 15g...
View food details →Sorghum flour, white, pearled, unenriched, dry, raw
Sorghum flour is a gluten‑free cereal grain flour made from the pearled kernels of Sorghum bicolor. In a 100 g serving it provides 364 kcal, 10.2 g of protein, 73.5 g...
View food details →Sorghum grain
Sorghum grain is a nutrient‑dense whole grain cereal rich in complex carbohydrates (≈72 g per 100 g) and dietary fiber (≈6.7 g per 100 g). It provides quality plant protein...
View food details →Sorghum, whole grain, white, dry, raw
Sorghum is an ancient cereal from the grass family Poaceae, widely cultivated for its nutrient density, drought resistance, and gluten‑free profile. A 100 g raw serving...
View food details →Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, protein‑fortified, dry, enriched (n x 6.25) is a dry pasta made from wheat flour with added protein and micronutrients to support balanced nutrition. A typical 2 oz...
View food details →Spaghetti, protein‑fortified, cooked, enriched (n x 6.25)
Protein‑fortified spaghetti is a cooked, enriched long grain pasta supplying balanced macronutrients with roughly 230 calories, ~11g protein, ~44g carbohydrates, and ~0.3g fat...
View food details →Spaghetti, spinach, cooked
Spaghetti with spinach combines the carb energy of cooked spaghetti with micronutrient contributions from spinach. A 1 cup (140 g) serving provides about 182 kcal, 6.4 g of...
View food details →Spaghetti, spinach, dry
Spaghetti, spinach, dry is a green‑hued pasta made by incorporating spinach into traditional pasta dough. A 2 oz (57 g) dry serving provides ~212 calories, ~7.6 g protein, ~0.9...
View food details →Spelt, cooked
Spelt cooked is an ancient whole grain with a nutty flavor and chewy texture, providing complex carbohydrates, ~127 kcal per 100 g, moderate protein, dietary fiber, and a range...
View food details →Tapioca, pearl, dry
Dry tapioca pearls are small, round balls made from the starch extracted from the cassava root. They are almost pure carbohydrate, providing about 358 kcal and ~88.7g carbs per...
View food details →Teff, cooked
Cooked teff is a nutrient‑rich gluten‑free whole grain originating from the Ethiopian highlands, providing about 255 kcal per cup (252g) primarily from complex carbohydrates,...
View food details →Teff, uncooked
Teff is an ancient grain native to Ethiopia characterized by its small size and nutrient density. Per 100 g uncooked, it provides ~367 kcal, 13.3 g protein, 73.1 g carbs, and 8...
View food details →Triticale
Triticale is a hybrid cereal grain derived from wheat and rye, engineered to combine yield and nutritional traits of both parents. A cooked 1 cup (192 g) serving provides ~645...
View food details →Triticale flour, whole-grain
Triticale flour is milled from the whole grain of triticale—a hybrid of wheat and rye that combines nutritional traits of both parent grains. Per 100 g, it provides 338 kcal,...
View food details →Vital wheat gluten
Vital wheat gluten is a high‑protein flour derived from wheat that contains approximately 75 g protein, 14 g carbohydrates, and 1.85 g fat per 100 g dry weight, providing 370...
View food details →Wheat bran, crude
Wheat bran is the coarse outer layer of the wheat kernel removed during milling and is exceptionally rich in dietary fiber (~42.8 g per 100 g) and minerals. A 58 g serving (~1...
View food details →Wheat flour, white (industrial), 10% protein, bleached, enriched
White industrial wheat flour is a refined and enriched flour commonly used in baking, providing 366 kcal per 100 g, with modest 9.71 g protein, high 76.22 g carbohydrates, and...
View food details →Wheat flour, white (industrial), 10% protein, bleached, unenriched
Wheat flour, white (industrial), 10% protein, bleached, unenriched is a refined wheat flour made solely from the endosperm with a protein content around 9.7%. At 366 kcal per...
View food details →Wheat flour, white (industrial), 10% protein, unbleached, enriched
Wheat flour, white (industrial), 10% protein, unbleached, enriched is a refined wheat flour high in carbohydrates (~76g/100g) with moderate protein (~9.7g/100g) and low fat...
View food details →Wheat flour, white (industrial), 11.5% protein, bleached, enriched (from Database)
This is a refined white wheat flour with 11.5% protein that is commonly used in baking. It is enriched to restore key nutrients lost during refining, especially B‑vitamins and...
View food details →Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Wheat flour, white (industrial) with 11.5% protein is a refined flour widely used in baking due to its balanced gluten content and functional performance. At 363 kcal per 100g,...
View food details →Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Wheat flour (industrial, white, unbleached, enriched) is a refined grain flour that provides ≈ 363 kcal per 100g, with 11.5g protein, predominantly complex carbohydrates, and...
View food details →Wheat flour, white (industrial), 13% protein, bleached, enriched
Wheat flour, white (industrial) is a refined grain flour milled from the endosperm of wheat and bleached for texture, then enriched with B‑vitamins and iron. At 362 calories...
View food details →Wheat flour, white (industrial), 13% protein, bleached, unenriched
Wheat flour white (industrial) with 13% protein is a refined cereal flour made by milling the starchy endosperm of wheat, removing bran and germ. Per 100 g it delivers 362...
View food details →Wheat flour, white (industrial), 15% protein, bleached, enriched
White industrial wheat flour (15% protein, bleached, enriched) is a refined grain flour commonly used worldwide for bread, pastries, and pasta. Per 100 g it provides ~362 kcal,...
View food details →Wheat flour, white (industrial), 15% protein, bleached, unenriched
Wheat flour (white, industrial, 15% protein, bleached, unenriched) is a refined flour made by milling the endosperm of wheat grain, removing the bran and germ. Per 100g it...
View food details →Wheat flour, white (industrial), 9% protein, bleached, enriched
Wheat flour — specifically white, bleached, enriched wheat flour — is a refined flour made from wheat endosperm and fortified with iron and B‑vitamins to replace nutrients lost...
View food details →Wheat flour, white (industrial), 9% protein, bleached, unenriched
Industrial white wheat flour with 9% protein is a refined flour primarily composed of the starchy endosperm of wheat grain. Per 100 g serving, it delivers ~367 kcal, ~8.9 g...
View food details →Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all‑purpose, enriched, bleached is a refined wheat product made from the endosperm with added nutrients like B‑vitamins and iron to compensate for losses...
View food details →Wheat flour, white, all-purpose, enriched, calcium-fortified
Wheat flour, white, all‑purpose, enriched, calcium‑fortified is a staple milled grain flour made from refined wheat endosperm. It provides ~455 calories per 1 cup (125g) with...
View food details →Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all‑purpose, enriched, unbleached is a versatile refined flour milled from the endosperm of wheat with enriched B‑vitamins and iron added back to replace...
View food details →Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched is a refined and enriched wheat flour commonly used in baking baked goods with rising included. A 1 cup (125g) serving...
View food details →Wheat flour, white, all-purpose, unenriched
Wheat flour, white, all‑purpose, unenriched is the classic refined flour milled from the wheat endosperm and contains ~364 kcal, 76g of carbs, 10g of protein, and 2.7g of fiber...
View food details →Wheat flour, white, bread, enriched
Wheat flour, white, bread, enriched is a refined wheat flour where the bran and germ have been removed and key nutrients like folic acid, iron, and B vitamins are added back to...
View food details →Wheat flour, white, cake, enriched
Wheat flour, white, cake, enriched is a refined grain flour commonly used in baking that provides ~496 kcal per 137 g serving with ~107 g carbohydrates, ~11 g protein, and ~2.3...
View food details →Wheat flour, white, tortilla mix, enriched
Wheat flour, white, tortilla mix, enriched is a refined wheat flour blend fortified with iron and B vitamins (like thiamin, riboflavin, and niacin) designed for making soft...
View food details →Wheat flour, whole-grain, soft wheat
Wheat flour, whole‑grain, soft wheat is a nutrient‑dense grain flour milled from the entire soft wheat kernel, including bran, germ, and endosperm. Providing 332 kcal, 9.6 g...
View food details →Wheat flour, whole‑grain (Includes foods for USDA's Food Distribution Program)
Whole‑grain wheat flour is milled from the complete wheat kernel — bran, germ, and endosperm — preserving fiber (~10.7 g per 100g), B vitamins, and minerals such as magnesium...
View food details →Wheat flours, bread, unenriched
Wheat flours, bread, unenriched is a refined wheat flour used primarily in bread baking that delivers 361 kcal, 11.98 g of protein, and 72.53 g of carbohydrates per 100 g....
View food details →Wheat germ, crude
Wheat germ is the nutrient‑dense embryonic part of the wheat kernel that sprouts into a new plant. It contains significant amounts of protein (23.15 g), dietary fiber (13.2 g),...
View food details →Wheat, durum
Wheat, durum (Triticum turgidum subsp. durum) is a hard, amber‑colored wheat best known for its use in semolina and high‑quality pasta. A 1 cup (192g) uncooked serving provides...
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