Flour, oat, whole grain
Whole grain oat flour is milled from whole oat kernels including bran, germ, and endosperm and provides a dense nutrient profile with 389 kcal, 13.2g protein, 10.5g fiber, and...
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Cereal Grains and Pasta
203 foods in this category
Flour, pastry, unenriched, unbleached
Flour, pastry, unenriched, unbleached is a refined wheat flour providing 358 kcal per 100 g, predominantly from carbohydrates (77 g) with modest protein (8.8 g) and low fat...
View food details →Flour, quinoa
Quinoa flour is a nutrient‑dense, gluten‑free flour made by finely grinding quinoa seeds, boasting about 385 kcal, ~12 g protein, ~70 g carbohydrates, and ~6.6 g fat per 100 g....
View food details →Flour, rice, white, unenriched
White rice flour (FDC ID 790214) is a finely milled flour made from polished white rice grains with the bran and germ removed. Per 100 g, it delivers 359 kcal, ~80 g...
View food details →Flour, rye
Rye flour is a nutrient‑dense cereal flour milled from rye (Secale cereale) grain commonly used in bread and baking. A 100 g serving provides ~359 kcal, with ~13.7 g of fiber...
View food details →Flour, semolina, coarse and semi-coarse
Flour, semolina, coarse and semi-coarse is a coarse flour made by milling durum wheat, widely used for pasta, couscous, breads, and porridges. A 100 g serving provides ~365...
View food details →Flour, semolina, fine
Fine semolina flour is milled from the endosperm of durum wheat, offering a high‑energy profile (~358 kcal/100 g) with moderate protein (≈13.3 g), complex carbohydrates (≈72...
View food details →Flour, sorghum
Sorghum flour is a gluten‑free cereal grain flour ground from Sorghum bicolor, delivering about 375 kcal per 100g with a nutrient profile rich in complex carbohydrates (~77g),...
View food details →Flour, spelt, whole grain
Whole grain spelt flour is a nutrient-dense cereal flour made by milling the entire spelt grain (bran, germ, and endosperm). Per 100 g it delivers ~364 kcal, ~14.5 g protein,...
View food details →Fonio, grain, dry, raw
Fonio (Digitaria exilis), an ancient West African cereal grain, provides ~369 kcal per 100 g dry weight, with ~7.2 g protein, 81.3 g carbohydrate, and essential minerals like...
View food details →Hominy, canned, white
Hominy, canned, white is a nixtamalized corn product made by soaking and cooking dried maize kernels in an alkaline solution, then canning them for storage. A standard serving...
View food details →Hominy, canned, yellow
Hominy is a nixtamalized corn product with about 115 kcal per cup (160 g), providing ~2.4 g protein, 22.8 g carbohydrates, 4 g dietary fiber, and ~336 mg sodium. The alkaline...
View food details →Khorasan, grain, dry, raw
Khorasan wheat is an ancient grain with a rich, nutty flavor and a robust nutrient profile. A 100 g dry serving offers ~371 kcal, ~14.8 g protein, ~71.8 g carbohydrates, and...
View food details →Macaroni, vegetable, enriched, cooked
Macaroni, vegetable, enriched, cooked is a refined grain pasta fortified with micronutrients and cooked until tender. A 1 cup (134 g) serving provides 172 kcal, 6.1 g protein,...
View food details →Macaroni, vegetable, enriched, dry
Macaroni, vegetable, enriched, dry is a dried pasta made from wheat flour with added vegetable powders and micronutrient enrichment. A typical 1 cup (84 g) serving yields 308...
View food details →Millet flour
Millet flour is a nutrient‑dense, gluten‑free flour made from whole millet grain. Per 119 g serving, it provides ~455 calories, ~12.8 g protein, ~5.1 g fat, and ~89.4 g complex...
View food details →Millet, cooked
USDA FDC 168871 SR Legacy lists cooked millet at 119 kcal per 100 g. Its 174 g cup converts to about 207 kcal, 6.1 g protein, 41.2 g carbohydrates and 2.3 g fiber; these are...
View food details →Millet, raw
Millet is an ancient, nutrient-rich group of small cereal grains that are naturally gluten-free and high in complex carbohydrates, fiber, plant protein, and essential minerals....
View food details →Millet, whole grain
Millet is a nutrient‑dense ancient whole grain with ~376 kcal per 100g providing substantial complex carbohydrates, plant protein, fiber, B‑vitamins, and minerals including...
View food details →Noodles, chinese, chow mein
Chinese chow mein noodles are a refined wheat cereal grain product made primarily from wheat flour, water, and sometimes egg. Per 100g, they provide approximately 471 kcal,...
View food details →Noodles, egg, cooked, enriched, with added salt
Noodles, egg, cooked, enriched, with added salt are a staple cooked pasta made from wheat flour and eggs, enriched with vitamins and minerals and seasoned with salt. A 1 cup...
View food details →Noodles, egg, cooked, unenriched, with added salt
Noodles, egg, cooked, unenriched, with added salt is a staple cereal grain pasta providing significant carbohydrates (~40g) and energy (~221 kcal per cooked cup (160g)). It...
View food details →Noodles, egg, dry, enriched
Dry enriched egg noodles are a staple cereal grain product made from wheat flour and eggs, fortified with vitamins and minerals. One 1 cup dry serving (~38 g) provides ~146...
View food details →Noodles, egg, dry, unenriched
Dry egg noodles are a pantry staple in many cuisines, combining wheat flour and eggs to deliver a carbohydrate-rich source of energy (~71g/100g) along with moderate protein...
View food details →Noodles, egg, enriched, cooked
Cooked enriched egg noodles are a carbohydrate‑rich staple providing 221 calories, 7.3 g protein, 40.3 g carbohydrates, and 3.3 g fat per 1 cup (160 g) serving. They’re often...
View food details →Noodles, egg, spinach, enriched, cooked
Noodles, egg, spinach, enriched, cooked is a fortified pasta combining wheat flour, eggs, and spinach. A 1 cup serving (160g) delivers 211 calories, 8.1g protein, 38.8g...
View food details →Noodles, egg, spinach, enriched, dry
Dry enriched egg noodles with spinach are a refined pasta variety that provides a moderate amount of energy (~145 kcal per 1 cup dry) with carbohydrates as the main...
View food details →Noodles, egg, unenriched, cooked, without added salt
Egg noodles are a classic pasta made from wheat flour and eggs, cooked without added salt. Per 1 cup (≈160 g) cooked, they provide approximately 221 kcal, 7.3 g protein, 40.3 g...
View food details →Noodles, flat, crunchy, Chinese restaurant
Flat crunchy Chinese restaurant noodles are a deep‑fried wheat noodle popular in many Asia‑inspired dishes. A 1 cup (~45g) serving delivers approximately 234 calories, with...
View food details →Noodles, Japanese, soba, cooked
Japanese soba noodles are traditional thin noodles primarily made from buckwheat flour, known for their delicate nutty flavor and versatile culinary uses. A cooked 100g serving...
View food details →Noodles, japanese, soba, dry
Japanese soba are thin noodles traditionally made from buckwheat flour—a nutritionally dense pseudocereal with a high protein quality and essential minerals. A 2 oz dry serving...
View food details →Noodles, Japanese, somen, cooked
Cooked Japanese somen noodles are thin wheat noodles celebrated as a light, gently flavored staple in Japanese cuisine. A 1 cup (176g) serving provides about 231 calories,...
View food details →Noodles, Japanese, somen, dry
Dry Japanese somen noodles are ultra‑thin wheat noodles traditionally consumed chilled in summer. They provide ~203 kcal per 2 oz (57 g) dry serving with ~42 g carbs, ~6.5 g...
View food details →Oat bran, cooked
Cooked oat bran is the outer layer of the oat grain prepared with water to yield a hearty, nutrient-dense cereal. One 1‑cup serving (219 g) provides ~88 kcal, ~7 g protein, ~25...
View food details →Oat bran, raw
Oat bran is the nutrient‑dense outer layer of the oat grain (Avena sativa) and a concentrated source of fiber (15.4 g per 100 g) and protein (17.3 g). Rich in magnesium (235...
View food details →Oat flour, partially debranned
Oat flour, partially debranned, is a nutrient‑dense flour made from oats with some outer bran removed. A 100 g serving delivers 404 kcal, ~15 g protein, ~66 g carbs with 6.5 g...
View food details →Oats (Includes foods for USDA's Food Distribution Program)
Oats are a nutrient‑dense cereal grain rich in complex carbohydrates (~103 g), plant protein (~26 g), and dietary fiber (~17 g) per 1 cup dry serving—making them a powerhouse...
View food details →Oats, whole grain, rolled, old fashioned
Old fashioned rolled oats are a classic whole grain cereal made by steaming and flattening oat groats, retaining most of their nutritional integrity. A 40g (½ cup dry) serving...
View food details →Oats, whole grain, steel cut
Steel‑cut oats are minimally processed whole oat groats chopped into pieces—offering a hearty texture and high fiber (≈11.9g per 100g) and beta‑glucan (~5.44g per 100g). They...
View food details →Pasta, cooked, enriched, with added salt
Cooked enriched pasta with added salt is a refined wheat-based carbohydrate staple that provides approximately 157 kcal per 100 g serving with ~5.8 g protein, ~30.6 g...
View food details →Pasta, cooked, enriched, without added salt
Pasta, cooked and enriched without added salt is a classic energy‑dense staple with ~196 kcal per 1 cup (124g cooked) and a macronutrient profile dominated by carbohydrates...
View food details →Pasta, cooked, unenriched, with added salt
Pasta, cooked, unenriched, with added salt is a staple carbohydrate-rich food with ~195 kcal, ~7.2g protein, ~1.2g fat, and ~38g carbohydrates per cup cooked (124g) serving. It...
View food details →Pasta, cooked, unenriched, without added salt
Cooked unenriched pasta without added salt is a low‑fat, plant‑based grain food providing 196 kcal, about 7g protein, 38g carbs, and 2g fiber per cup (124g cooked) — making it...
View food details →Pasta, dry, enriched
Pasta, dry, enriched is a classic refined wheat‐based starch staple providing ~371 kcal, 13 g protein, and 75 g carbohydrates per 100 g dry. Enrichment adds B vitamins and iron...
View food details →Pasta, dry, unenriched
Dry unenriched pasta is a staple cereal grain product made from durum wheat semolina and water. Per 100 g dry, it provides approximately 371 kcal of energy, ~13 g protein, ~75...
View food details →Pasta, fresh-refrigerated, spinach, as purchased
Fresh refrigerated spinach pasta is a nutrient-rich pasta variety infused with spinach, providing ~289 kcal, ~11g protein, ~56g carbohydrates, and ~2g fat per 100g serving. It...
View food details →Pasta, fresh‑refrigerated, plain, as purchased
Fresh‑refrigerated pasta is a perishable pasta form made from wheat flour and water (often with eggs). It delivers about 288 kcal per 100 g with 11.3 g protein and 54.7 g...
View food details →Pasta, fresh‑refrigerated, plain, cooked
Plain fresh‑refrigerated cooked pasta provides ~131 kcal per 2 oz cooked serving and is predominantly a source of carbohydrates (~25 g per 100 g) with modest protein and very...
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