Wheat, hard red spring
Wheat, hard red spring is a high‑protein cereal grain commonly used for breads and baked goods. A 1 cup (192g) serving provides 632 kcal, 29.6g protein, 23.4g fiber, and...
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Cereal Grains and Pasta
203 foods in this category
Wheat, hard red winter
Wheat, hard red winter is a nutrient-dense whole grain used widely in bread and baked goods. A 1 cup (192 g) uncooked serving provides about 628 kcal, 24 g protein, 23 g...
View food details →Wheat, hard white
Wheat, hard white is a versatile whole grain providing ~657 kcal per cup (192 g) uncooked, with high complex carbohydrate content (~146 g) and substantial dietary fiber (~23 g)...
View food details →Wheat, khorasan, cooked
Cooked khorasan wheat, also known as Kamut® when trademarked, is an ancient grain cooked form of Triticum turgidum ssp. turanicum notable for its 132 kcal per 100 g serving,...
View food details →Wheat, khorasan, uncooked
Khorasan wheat, often marketed as Kamut®, is an ancient whole grain with a nutty, buttery flavor and large golden kernels. Uncooked, it provides ~337 kcal per 100 g, with ~14.5...
View food details →Wheat, soft red winter
Wheat, soft red winter is a whole cereal grain variety of Triticum aestivum notable for its 331 kcal per 100 g energy density and high carbohydrate and fiber content. This...
View food details →Wheat, soft white
Wheat, soft white is a common cereal grain (Triticum aestivum) primarily cultivated for products like biscuits, breads, and noodles. Per 100 g raw grain it provides about 340...
View food details →Wheat, sprouted
Wheat, sprouted refers to whole wheat kernels that have been soaked and germinated until the tiny sprout appears, activating enzymes and enhancing nutrient profiles. In 1 cup...
View food details →Wild rice, cooked
Wild rice, cooked is a nutrient‑rich whole grain from the aquatic grass genus Zizania. A cooked 1‑cup serving (~164 g) supplies approximately 166 kcal, 6.5 g protein, 35 g...
View food details →Wild rice, dry, raw
Wild rice is a nutrient‑dense whole grain native to North America, prized for its chewy texture and nutty flavor. A 45 g dry serving provides ≈369 kcal, ~12.8 g protein, ~75.7...
View food details →Wild rice, raw
Wild rice (Zizania spp.) is a gluten‑free whole grain native to North America featuring a nutty flavor and a chewy texture. Per 1 cup (160g) uncooked, it provides approximately...
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