Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, wheat, puffed, fortified is a light, low-fat breakfast cereal made by expanding whole wheat kernels and fortifying them with essential vitamins and...
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Breakfast Cereals
180 foods in this category
Cereals ready‑to‑eat, MALT‑O‑MEAL, HONEY GRAHAM SQUARES
Malt‑O‑Meal Honey Graham Squares is a sweetened ready‑to‑eat breakfast cereal with ~119 kcal per ¾ cup (30 g) serving, high in carbohydrates (~22 g) and sugars (~10 g) with...
View food details →Cereals ready‑to‑eat, POST, FRUITY PEBBLES
Fruity Pebbles is a sweetened, fortified rice breakfast cereal known for its colorful appearance and fruity flavor. A typical 1 cup (≈40g) serving provides ~160 calories, ~34g...
View food details →Cereals, corn grits, white, regular and quick, enriched, dry
Corn grits are ground white corn kernels enriched with B vitamins and iron, delivering about 577 calories, 123 g carbs, 12 g protein, and 7.2 g fiber per 1 cup (156 g) dry...
View food details →Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Corn grits are a traditional breakfast grain made from ground yellow corn that’s cooked with water. A 1 cup (233g) cooked serving provides ~151 calories, predominantly from...
View food details →Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, corn grits, yellow, regular and quick, unenriched, dry are a traditional ground corn (maize) product used extensively in American breakfasts and as a versatile grain...
View food details →Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals made from yellow corn grits are a traditional Northern American breakfast staple. One cooked cup provides roughly 142 calories, ~31 g carbohydrates, ~3.4 g protein, and...
View food details →Cereals, CREAM OF RICE, cooked with water, with salt
Cream of Rice is a simple hot cereal made from finely ground white rice cooked with water and salt, providing about 127 calories per 1 cup cooked. It’s predominantly a...
View food details →Cereals, CREAM OF RICE, dry
Cream of Rice is a finely milled white rice cereal that forms a smooth porridge when cooked. It’s predominantly a carbohydrate source (~82 g per 100 g dry) with minimal fat...
View food details →Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Cream of Wheat is a classic hot cereal made from milled wheat (farina) that provides ~55 kcal per cup cooked with water, contains ~2 g protein, ~11 g carbohydrates, and is...
View food details →Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cream of Wheat is a traditional hot breakfast cereal made from finely milled wheat (farina) that cooks in about one minute on the stove with water to a smooth, creamy texture....
View food details →Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Dry Cream of Wheat is a quick‑cooking hot cereal made from finely milled wheat (farina). Each 33 g dry serving provides ~118 kcal, 3.9 g protein, 24 g carbs, and is often...
View food details →Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Cooked with Water, Microwaved, without Salt
Cream of Wheat is a quick‑cooking farina hot cereal made from ground wheat endosperm. One cooked serving (~231g) provides about 120 kcal, 4.3g protein, 23.3g carbs, ~1.6g...
View food details →Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Cream of Wheat is a classic hot breakfast cereal made from finely milled wheat (farina) that cooks in about 2½ minutes. One serving (~244g cooked) provides ~137 calories,...
View food details →Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cream of Wheat is a long‑standing American breakfast cereal made from finely ground wheat (farina). A 100 g dry serving provides 355 kcal, with 11.61 g of protein, 71.79 g of...
View food details →Cereals, CREAM OF WHEAT, instant, dry
Cream of Wheat dry instant cereal is a refined wheat porridge base that’s typically fortified with iron and B‑vitamins, providing ~366 kcal per 100 g with high carbohydrate and...
View food details →Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cream of Wheat is a traditional American hot cereal made from finely ground wheat (farina) that’s stirred into hot water. One cooked cup (~241g) provides about 62 kcal, modest...
View food details →Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cream of Wheat is a classic hot wheat cereal made from finely milled wheat semolina cooked with water (and salt). Per 1 cooked cup (~251g), it provides a light ~130 kcal,...
View food details →Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cream of Wheat (farina) is a classic American hot breakfast cereal made from finely milled wheat. A 100 g cooked portion provides 50 kcal, primarily from carbohydrates, along...
View food details →Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cream of Wheat is a classic fortified hot cereal made from finely milled wheat farina. In a dry 100 g portion, it provides 370 kcal, 10.5 g protein, 1.5 g fat, 76.5 g...
View food details →Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
This enriched farina cereal — the basis of quick‑cook Cream of Wheat — is a warm breakfast porridge made from milled wheat endosperm cooked with water. A 1‑cup cooked serving...
View food details →Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry (from Database)
Cream of Wheat (enriched farina) is a quick‑cooking wheat hot cereal rich in fortified iron and B‑vitamins. One cooked cup (~240g) contains ~132 kcal, 4.4 g protein, and 12.8...
View food details →Cereals, farina, enriched, cooked with water, with salt
Cereals, farina, enriched, cooked with water, with salt is a warm, smooth hot cereal made from milled wheat endosperm that’s enriched with iron, folic acid, and B vitamins. A...
View food details →Cereals, farina, unenriched, dry
Cereals, farina, unenriched, dry is a wheat‑based hot cereal ingredient widely consumed for breakfast. A 176g dry cup provides ~649 calories, with ~78g carbohydrates and ~11g...
View food details →Cereals, MALT-O-MEAL, chocolate, dry
Cereals, MALT‑O‑MEAL, chocolate, dry is a fortified ready‑to‑eat breakfast cereal that provides ~127 kcal per 35 g serving, with a macronutrient profile dominated by...
View food details →Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Chocolate Malt‑O‑Meal prepared with water is a low‑calorie breakfast cereal (about 47 kcal per 268 g serving) featuring modest protein and primarily carbohydrates with minimal...
View food details →Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, Malt‑O‑Meal Farina Hot Wheat Cereal is a dry hot wheat breakfast cereal primarily made from enriched wheat farina. A typical 3 tbsp (35g) dry serving provides roughly...
View food details →Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Malt‑O‑Meal Maple & Brown Sugar Hot Wheat Cereal is a fortified breakfast hot cereal made from wheat farina with added sugar and malted barley flavor. A dry 0.25 cup serving...
View food details →Cereals, MALT-O-MEAL, original, plain, dry
Malt‑O‑Meal original plain dry cereal is an unsweetened enriched wheat‑based breakfast cereal that provides 128 kcal per 35g dry serving, with 4.1g protein, 27g carbohydrates,...
View food details →Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Malt‑O‑Meal original plain cereal is a simple hot wheat cereal made from wheat and malted barley flour, commonly prepared with water and served warm. A typical prepared 100g...
View food details →Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Quaker/Mother's Oat Bran prepared with water and salt is a low‑calorie, fiber‑rich breakfast cereal. In a 100 g cooked serving, it provides 43 kcal, ~2.0 g protein, ~1.7 g...
View food details →Cereals, oats, instant, fortified, maple and brown sugar, dry
This fortified instant oat cereal blend delivers around 158 kilocalories per 43g dry packet, offering modest protein (~4g), carbohydrates (~33g), and dietary fiber (~3g), along...
View food details →Cereals, oats, instant, fortified, plain, dry
Fortified instant oats are a nutrient‑dense breakfast cereal providing 101 calories, 3.3 g protein, 19.5 g carbohydrates, and 2.8 g dietary fiber per typical 28 g dry serving...
View food details →Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
This instant fortified oat cereal provides approximately 159 kcal per cooked cup (234g) with 5.5 g protein, 27.3 g carbohydrates, and 4 g fiber, plus significant micronutrients...
View food details →Cereals, oats, instant, fortified, with cinnamon and spice, dry
This fortified instant oat cereal with cinnamon and spice is a quick, moderately nutrient‑dense breakfast option with ~166 kcal per serving, providing ~3.6 g fiber and a blend...
View food details →Cereals, oats, instant, fortified, with raisins and spice, prepared with water
This instant fortified oat cereal with raisins and spice is a low‑fat, moderately high‑carbohydrate breakfast option. Per 100 g prepared with water it provides 88 kcal, ~18 g...
View food details →Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
This cooked oat cereal provides a balanced breakfast option with about 166 kcal per cup, offering moderate protein (~6 g), fiber (~4 g) and slow‑digesting carbohydrates that...
View food details →Cereals, oats, regular and quick, not fortified, dry
Cereals, oats, regular and quick, not fortified, dry is a whole‑grain breakfast cereal made from oat groats that have been processed to cook quickly. It provides ~307 kcal per...
View food details →Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
This food is a classic cooked oat cereal made simply from oats and water, without added salt. A typical 1 cup cooked serving (~234 g) provides roughly 166 kcal, 28 g...
View food details →Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Quaker Instant Corn Grits with cheddar cheese flavor is a dry breakfast cereal providing ~102 kcal per 28 g serving with approximately 2.5 g protein, 1.5 g fat, and ~20 g...
View food details →Cereals, QUAKER, corn grits, instant, plain, dry
Quaker Instant Corn Grits (plain dry) is a quick‑cooking breakfast cereal made from milled corn. A single 29 g packet delivers ~96 kcal, modest protein (~2–3 g), very low fat...
View food details →Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Instant Quaker corn grits prepared without salt provide a moderate calorie breakfast option with over 30 g of carbohydrates to fuel morning activity, small amounts of protein,...
View food details →Cereals, QUAKER, hominy grits, white, quick, dry
Cereals, QUAKER hominy grits are dried, nixtamalized corn grits processed to cook quickly. A 0.25 cup (37g dry) serving provides approximately 128–129 calories with moderate...
View food details →Cereals, QUAKER, hominy grits, white, regular, dry
Quaker hominy grits are a classic dry cereal made from nixtamalized white corn that’s rich in complex carbohydrates and B vitamins. A ¼ cup (41g dry) provides about 148...
View food details →Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Quaker Instant Grits with American Cheese Flavor is a classic breakfast cereal made from ground corn, enriched and flavored for convenience. One packet (28g) delivers ~101...
View food details →Cereals, QUAKER, Instant Grits, Butter flavor, dry
Quaker Instant Grits Butter flavor is a quick‑preparation breakfast cereal made from dry corn grits. One packet (28g) provides approximately 103 kcal, 21g carbohydrates, 2.3g...
View food details →Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Quaker Instant Grits in Country Bacon flavor is a dry, enriched breakfast cereal made from ground corn. Each 28 g packet delivers about 100 kcal, with a high proportion of...
View food details →Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Quaker Instant Grits Ham 'n' Cheese flavor is a savory, quick‑cooking breakfast cereal made from ground corn that delivers 99 calories per 28g packet, with 3g protein, 20g...
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