💎 Key Nutrients
What Is Cereals, MALT‑O‑MEAL, chocolate, dry? Origin and Varieties
❤️ Health Benefits
Supports micronutrient intake
Fortification adds iron and B vitamins to help fill nutrient gaps common in Western diets
Evidence: moderateConvenient breakfast option
Ready‑to‑eat formulation requires no cooking and pairs easily with milk or yogurt
Evidence: preliminary⚖️ Comparisons
Oats provide more fiber and less sugar than chocolate dry cereal, enhancing satiety and glycemic control.
Bran flakes have higher fiber and lower sugar, offering better digestive support.
🧊 Storage Guide
- smell: off or rancid odor
- visual: discoloration, insect presence, mold
- texture: stale or clumped cereal
- when to discard: visible mold, pest infestation
👥 Special Considerations
elderly
Why: Easy to chew and fortified micronutrients can be beneficial.
Recommendation: Good option when paired with milk for calcium and protein.
athletes
Why: Higher carbohydrate content supports energy for activity.
Recommendation: Pair with Greek yogurt for added protein.
children
Why: Micronutrient fortification can help meet needs but watch sugar levels.
Recommendation: Suitable in moderation with added protein sources.
pregnancy
Why: Provides iron and folate but sugar intake should be moderated.
Recommendation: Can be included as part of a balanced diet with attention to sugar.
breastfeeding
Why: Supports energy needs but should be part of varied diet.
Recommendation: Occasionally acceptable with nutrient‑rich pairings.
🔬 Detailed Nutrition Profile (USDA)
Common Portions
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 6.6900 | g |
| Energy | 363.0000 | kcal |
| Energy | 1520.0000 | kJ |
| Protein | 10.6000 | g |
| Total lipid (fat) | 0.8200 | g |
| Ash | 2.3400 | g |
| Carbohydrate, by difference | 79.5500 | g |
| Fiber, total dietary | 2.8000 | g |
| Total Sugars | 16.6300 | g |
| Calcium, Ca | 375.0000 | mg |
| Iron, Fe | 42.8800 | mg |
| Magnesium, Mg | 33.0000 | mg |
| Phosphorus, P | 124.0000 | mg |
| Potassium, K | 245.0000 | mg |
| Sodium, Na | 10.0000 | mg |
| Zinc, Zn | 0.8700 | mg |
| Copper, Cu | 0.0790 | mg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 1.2500 | mg |
| Riboflavin | 1.1200 | mg |
| Niacin | 20.3100 | mg |
| Pantothenic acid | 0.4160 | mg |
| Vitamin B-6 | 2.0500 | mg |
| Folate, total | 1143.0000 | µg |
| Folic acid | 1115.0000 | µg |
| Folate, food | 28.0000 | µg |
| Folate, DFE | 1924.0000 | µg |
| Vitamin B-12 | 0.0000 | µg |
| Vitamin A, RAE | 0.0000 | µg |
| Retinol | 0.0000 | µg |
| Carotene, beta | 0.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 2.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 0.0000 | µg |
| Vitamin E (alpha-tocopherol) | 2.0700 | mg |
| Vitamin D (D2 + D3), International Units | 0.0000 | IU |
| Vitamin D (D2 + D3) | 0.0000 | µg |
| Vitamin D3 (cholecalciferol) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 0.0000 | µg |
| Fatty acids, total saturated | 0.3100 | g |
| Fatty acids, total monounsaturated | 0.1800 | g |
| Fatty acids, total polyunsaturated | 0.2000 | g |
| Cholesterol | 0.0000 | mg |
| Caffeine | 3.0000 | mg |
| Theobromine | 97.0000 | mg |
Source: USDA FoodData Central (FDC ID: 171674)
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