What Is Duck, domesticated, meat only, cooked, roasted? Origin and Varieties
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❤️ Health Benefits
Supports muscle growth and repair
High‑quality complete proteins with essential amino acids
Evidence: moderate⚖️ Comparisons
Duck has higher fat and richer micronutrient density vs leaner chicken.
🧊 Storage Guide
- smell: sour or off odor
- visual: grayish discoloration
- texture: slimy surface
- when to discard: mold growth, foul smell
👥 Special Considerations
elderly
Why: Immune support, protein needs
Recommendation: Ensure safe handling and cooking
athletes
Why: Rich in amino acids and calories
Recommendation: Use as a protein source
children
Why: High fat content may be excessive
Recommendation: Offer moderate portions
pregnancy
Why: Avoid pathogens common in raw meat
Recommendation: Consume thoroughly cooked
breastfeeding
Why: Supports protein needs
Recommendation: Include lean cuts
🔬 Detailed Nutrition Profile (USDA)
Common Portions
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 64.2200 | g |
| Energy | 201.0000 | kcal |
| Energy | 841.0000 | kJ |
| Protein | 23.4800 | g |
| Total lipid (fat) | 11.2000 | g |
| Ash | 1.1100 | g |
| Carbohydrate, by difference | 0.0000 | g |
| Fiber, total dietary | 0.0000 | g |
| Total Sugars | 0.0000 | g |
| Calcium, Ca | 12.0000 | mg |
| Iron, Fe | 2.7000 | mg |
| Magnesium, Mg | 20.0000 | mg |
| Phosphorus, P | 203.0000 | mg |
| Potassium, K | 252.0000 | mg |
| Sodium, Na | 65.0000 | mg |
| Zinc, Zn | 2.6000 | mg |
| Copper, Cu | 0.2310 | mg |
| Manganese, Mn | 0.0190 | mg |
| Selenium, Se | 22.4000 | µg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 0.2600 | mg |
| Riboflavin | 0.4700 | mg |
| Niacin | 5.1000 | mg |
| Pantothenic acid | 1.5000 | mg |
| Vitamin B-6 | 0.2500 | mg |
| Folate, total | 10.0000 | µg |
| Folic acid | 0.0000 | µg |
| Folate, food | 10.0000 | µg |
| Folate, DFE | 10.0000 | µg |
| Choline, total | 65.0000 | mg |
| Betaine | 8.4000 | mg |
| Vitamin B-12 | 0.4000 | µg |
| Vitamin B-12, added | 0.0000 | µg |
| Vitamin A, RAE | 23.0000 | µg |
| Retinol | 23.0000 | µg |
| Carotene, beta | 0.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 77.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 0.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.7000 | mg |
| Vitamin E, added | 0.0000 | mg |
| Vitamin D (D2 + D3), International Units | 4.0000 | IU |
| Vitamin D (D2 + D3) | 0.1000 | µg |
| Vitamin D3 (cholecalciferol) | 0.1000 | µg |
| Vitamin K (phylloquinone) | 3.8000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Fatty acids, total saturated | 3.9510 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 12:0 | 0.0420 | g |
| SFA 14:0 | 0.0520 | g |
| SFA 16:0 | 2.5370 | g |
| SFA 18:0 | 1.3210 | g |
| Fatty acids, total monounsaturated | 3.8580 | g |
| MUFA 16:1 | 0.4470 | g |
| MUFA 18:1 | 3.3690 | g |
| MUFA 20:1 | 0.0420 | g |
| MUFA 22:1 | 0.0000 | g |
| Fatty acids, total polyunsaturated | 1.4870 | g |
| PUFA 18:2 | 1.3410 | g |
| PUFA 18:3 | 0.1460 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:4 | 0.0000 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Cholesterol | 89.0000 | mg |
| Tryptophan | 0.3270 | g |
| Threonine | 1.0030 | g |
| Isoleucine | 1.2060 | g |
| Leucine | 1.9830 | g |
| Lysine | 2.0090 | g |
| Methionine | 0.6350 | g |
| Cystine | 0.3610 | g |
| Phenylalanine | 0.9840 | g |
| Tyrosine | 0.8940 | g |
| Valine | 1.2280 | g |
| Arginine | 1.4990 | g |
| Histidine | 0.6200 | g |
| Alanine | 1.4870 | g |
| Aspartic acid | 2.2990 | g |
| Glutamic acid | 3.6730 | g |
| Glycine | 1.3150 | g |
| Proline | 1.1530 | g |
| Serine | 1.0100 | g |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 172411)

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