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Food details

Duck, domesticated, meat only, cooked, roasted

Poultry Products Poultry Products

Cooked roasted duck meat delivers about 201 calories per 100 g, with ~23.5 g protein and ~11.2 g fat, including rich iron and B vitamins. This poultry product is nutrient‑dense, offering high‑quality protein and significant micronutrients like selenium and niacin, though also higher in fat and cholesterol than lean poultry. Preparation and storage must prioritize safety to prevent foodborne illness.

⚡ Quick Facts

Calories
≈ 201 kcal per 100 g cooked duck meat
Key Nutrient
Protein ~23.48 g
Key Nutrient
Total Fat ~11.2 g
Key Nutrient
Iron ~2.7 mg

💎 Key Nutrients


What Is Duck, domesticated, meat only, cooked, roasted? Origin and Varieties

Duck meat comes primarily from domesticated breeds of ducks raised for both meat and egg production. The most common breeds used in commercial production are Pekin and Muscovy, which have been selectively bred over centuries for both meat quality and growth rates. Duck as food is a staple in Chinese, French, and Southeast Asian cuisines, with preparations ranging from Peking duck to confit to roast duck breast. The domesticated duck (often of the species Anas platyrhynchos domestica) differs from wild ducks in both flavor and fat distribution, with domesticated versions typically having a higher proportion of intramuscular fat and richer flavor. As a poultry product, duck is inspected and graded under USDA standards, and available year‑round in fresh or frozen formats. Culinarily, duck meat is prized for its savory taste and tender texture when roasted or seared properly. The meat is darker than typical chicken or turkey due to differences in muscle metabolism – duck muscles support sustained activity in the wild, giving them more myoglobin and a red meat‑like quality. This also contributes to its unique flavor profile, described as richer and fattier than other poultry. Domesticated duck meat is classified within poultry products and is regulated similarly to other meats regarding safety and labeling. In markets, duck is often sold whole, in halves, or as parts like breast, legs, and wings. Varieties include magret (breast from a duck raised for foie gras), confit (meat slow‑cooked in its own fat), and smoked duck. Each preparation highlights the natural fats and bold flavors of the meat, making it a centerpiece in both traditional and contemporary dishes. Different breeds and feed strategies also influence meat quality; for example, diets supplemented with certain nutrients can change meat tenderness and flavor. Regardless of variety, the foundation of roasted duck meat as a culinary ingredient lies in its rich nutritional profile and deep cultural roots in global gastronomy.

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❤️ Health Benefits

Supports muscle growth and repair

High‑quality complete proteins with essential amino acids

Evidence: moderate

⚖️ Comparisons

Vs. Chicken breast

Duck has higher fat and richer micronutrient density vs leaner chicken.

🧊 Storage Guide

❄️
Fridge
3–4 days
🧊
Freezer
2–6 months
⚠️ Signs of Spoilage:
  • smell: sour or off odor
  • visual: grayish discoloration
  • texture: slimy surface
  • when to discard: mold growth, foul smell

👥 Special Considerations

elderly

Why: Immune support, protein needs

Recommendation: Ensure safe handling and cooking

athletes

Why: Rich in amino acids and calories

Recommendation: Use as a protein source

children

Why: High fat content may be excessive

Recommendation: Offer moderate portions

pregnancy

Why: Avoid pathogens common in raw meat

Recommendation: Consume thoroughly cooked

breastfeeding

Why: Supports protein needs

Recommendation: Include lean cuts

🔬 Detailed Nutrition Profile (USDA)

Common Portions

1.00 unit (yield from 1 lb ready-to-cook duck) (100.00g)
1.00 cup, chopped or diced (140.00g)
0.50 duck (221.00g)
Nutrient Amount Unit
Water 64.2200 g
Energy 201.0000 kcal
Energy 841.0000 kJ
Protein 23.4800 g
Total lipid (fat) 11.2000 g
Ash 1.1100 g
Carbohydrate, by difference 0.0000 g
Fiber, total dietary 0.0000 g
Total Sugars 0.0000 g
Calcium, Ca 12.0000 mg
Iron, Fe 2.7000 mg
Magnesium, Mg 20.0000 mg
Phosphorus, P 203.0000 mg
Potassium, K 252.0000 mg
Sodium, Na 65.0000 mg
Zinc, Zn 2.6000 mg
Copper, Cu 0.2310 mg
Manganese, Mn 0.0190 mg
Selenium, Se 22.4000 µg
Vitamin C, total ascorbic acid 0.0000 mg
Thiamin 0.2600 mg
Riboflavin 0.4700 mg
Niacin 5.1000 mg
Pantothenic acid 1.5000 mg
Vitamin B-6 0.2500 mg
Folate, total 10.0000 µg
Folic acid 0.0000 µg
Folate, food 10.0000 µg
Folate, DFE 10.0000 µg
Choline, total 65.0000 mg
Betaine 8.4000 mg
Vitamin B-12 0.4000 µg
Vitamin B-12, added 0.0000 µg
Vitamin A, RAE 23.0000 µg
Retinol 23.0000 µg
Carotene, beta 0.0000 µg
Carotene, alpha 0.0000 µg
Cryptoxanthin, beta 0.0000 µg
Vitamin A, IU 77.0000 IU
Lycopene 0.0000 µg
Lutein + zeaxanthin 0.0000 µg
Vitamin E (alpha-tocopherol) 0.7000 mg
Vitamin E, added 0.0000 mg
Vitamin D (D2 + D3), International Units 4.0000 IU
Vitamin D (D2 + D3) 0.1000 µg
Vitamin D3 (cholecalciferol) 0.1000 µg
Vitamin K (phylloquinone) 3.8000 µg
Vitamin K (Dihydrophylloquinone) 0.0000 µg
Fatty acids, total saturated 3.9510 g
SFA 4:0 0.0000 g
SFA 6:0 0.0000 g
SFA 8:0 0.0000 g
SFA 10:0 0.0000 g
SFA 12:0 0.0420 g
SFA 14:0 0.0520 g
SFA 16:0 2.5370 g
SFA 18:0 1.3210 g
Fatty acids, total monounsaturated 3.8580 g
MUFA 16:1 0.4470 g
MUFA 18:1 3.3690 g
MUFA 20:1 0.0420 g
MUFA 22:1 0.0000 g
Fatty acids, total polyunsaturated 1.4870 g
PUFA 18:2 1.3410 g
PUFA 18:3 0.1460 g
PUFA 18:4 0.0000 g
PUFA 20:4 0.0000 g
PUFA 20:5 n-3 (EPA) 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0000 g
PUFA 22:6 n-3 (DHA) 0.0000 g
Cholesterol 89.0000 mg
Tryptophan 0.3270 g
Threonine 1.0030 g
Isoleucine 1.2060 g
Leucine 1.9830 g
Lysine 2.0090 g
Methionine 0.6350 g
Cystine 0.3610 g
Phenylalanine 0.9840 g
Tyrosine 0.8940 g
Valine 1.2280 g
Arginine 1.4990 g
Histidine 0.6200 g
Alanine 1.4870 g
Aspartic acid 2.2990 g
Glutamic acid 3.6730 g
Glycine 1.3150 g
Proline 1.1530 g
Serine 1.0100 g
Alcohol, ethyl 0.0000 g
Caffeine 0.0000 mg
Theobromine 0.0000 mg

Source: USDA FoodData Central (FDC ID: 172411)

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