💎 Key Nutrients
What Is Chicken, broiler, rotisserie, BBQ, thigh, meat only? Origin and Varieties
❤️ Health Benefits
Supports muscle maintenance and repair
High‑quality complete protein supplies essential amino acids necessary for muscle protein synthesis and repair.
Evidence: moderate⚖️ Comparisons
Breast meat is lower in total fat and calories but similar in protein per cooked serving, making it leaner than thigh meat.
🧊 Storage Guide
- smell: sour or unpleasant odor
- visual: color changes (grayish/mold), visible slime
- texture: slimy or sticky surface
- when to discard: any off smell or texture, mold present
👥 Special Considerations
elderly
Why: Supports sarcopenia prevention.
Recommendation: Good source of protein to help preserve muscle mass.
athletes
Why: Supplies essential amino acids for recovery.
Recommendation: Excellent post‑exercise protein option.
children
Why: High‑quality protein supports growth.
Recommendation: Suitable in age‑appropriate portions.
pregnancy
Why: Provides protein, B vitamins and iron important during pregnancy.
Recommendation: Safe when cooked thoroughly.
breastfeeding
Why: Supports increased nutrient needs during lactation.
Recommendation: Beneficial as part of balanced diet.
🔬 Detailed Nutrition Profile (USDA)
Common Portions
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 64.3500 | g |
| Energy | 193.0000 | kcal |
| Energy | 808.0000 | kJ |
| Protein | 24.0900 | g |
| Total lipid (fat) | 10.7400 | g |
| Ash | 1.4000 | g |
| Carbohydrate, by difference | 0.0000 | g |
| Fiber, total dietary | 0.0000 | g |
| Total Sugars | 0.0000 | g |
| Calcium, Ca | 13.0000 | mg |
| Iron, Fe | 0.9700 | mg |
| Magnesium, Mg | 21.0000 | mg |
| Phosphorus, P | 216.0000 | mg |
| Potassium, K | 262.0000 | mg |
| Sodium, Na | 335.0000 | mg |
| Zinc, Zn | 2.0000 | mg |
| Copper, Cu | 0.0840 | mg |
| Selenium, Se | 23.1000 | µg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 0.0550 | mg |
| Riboflavin | 0.2340 | mg |
| Niacin | 5.4410 | mg |
| Vitamin B-6 | 0.1760 | mg |
| Folate, total | 8.0000 | µg |
| Folic acid | 0.0000 | µg |
| Folate, food | 8.0000 | µg |
| Folate, DFE | 8.0000 | µg |
| Choline, total | 68.0000 | mg |
| Betaine | 10.7000 | mg |
| Vitamin B-12 | 0.4500 | µg |
| Vitamin B-12, added | 0.0000 | µg |
| Vitamin A, RAE | 13.0000 | µg |
| Retinol | 13.0000 | µg |
| Carotene, beta | 0.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 44.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 0.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.4800 | mg |
| Vitamin E, added | 0.0000 | mg |
| Tocopherol, beta | 0.0100 | mg |
| Tocopherol, gamma | 0.1400 | mg |
| Tocopherol, delta | 0.0100 | mg |
| Tocotrienol, alpha | 0.0400 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin D (D2 + D3), International Units | 0.0000 | IU |
| Vitamin D (D2 + D3) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 0.0000 | µg |
| Fatty acids, total saturated | 2.7770 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 12:0 | 0.0010 | g |
| SFA 14:0 | 0.0560 | g |
| SFA 16:0 | 2.2190 | g |
| SFA 18:0 | 0.4830 | g |
| Fatty acids, total monounsaturated | 4.7270 | g |
| MUFA 16:1 | 0.7830 | g |
| MUFA 18:1 | 3.9020 | g |
| MUFA 20:1 | 0.0290 | g |
| MUFA 22:1 | 0.0000 | g |
| Fatty acids, total polyunsaturated | 1.6210 | g |
| PUFA 18:2 | 1.4900 | g |
| PUFA 18:3 | 0.0890 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:4 | 0.0310 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Cholesterol | 128.0000 | mg |
| Tryptophan | 0.1950 | g |
| Threonine | 0.7400 | g |
| Isoleucine | 0.9640 | g |
| Leucine | 1.7360 | g |
| Lysine | 1.9740 | g |
| Methionine | 0.6110 | g |
| Cystine | 0.2130 | g |
| Phenylalanine | 0.7870 | g |
| Tyrosine | 0.6580 | g |
| Valine | 1.0500 | g |
| Arginine | 1.4100 | g |
| Histidine | 0.6290 | g |
| Alanine | 1.1510 | g |
| Aspartic acid | 1.9830 | g |
| Glutamic acid | 3.2240 | g |
| Glycine | 0.9730 | g |
| Proline | 1.1010 | g |
| Serine | 0.9620 | g |
| Hydroxyproline | 0.1170 | g |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 171118)
For your kitchen
Useful ingredients and supplies for your kitchen.
Food options
Chicken, broiler, rotisserie, BBQ, thigh, meat only options
Compare chicken, broiler, rotisserie, bbq, thigh, meat only options and check the ingredients and package details before choosing.
Compare grocery optionsAffiliate disclosure: As an Amazon Associate I earn from qualifying purchases. This is at no additional cost to you.

Comments
Please login to leave a comment.
No comments yet. Be the first to share!