Chicken, broiler, rotisserie, BBQ, breast, meat and skin

Poultry Products Rotisserie Chicken

Rotisserie chicken breast with skin is a lean, high‑protein cooked poultry option commonly found in grocery stores or made at home. A 3‑ounce (85g) serving provides ~175 calories, ~26g protein, and ~7.7g fat, along with essential minerals like selenium and phosphorus based on USDA data. It’s a versatile meal base but can be higher in sodium and saturated fat when skin and brines are included.

⚡ Quick Facts

Calories
**~175 kcal per 3 oz (85g)**
Key Nutrient
Protein: 26.37 g
Key Nutrient
Total Fat: 7.67 g
Key Nutrient
Sodium: 329 mg

💎 Key Nutrients


What Is Chicken, broiler, rotisserie, BBQ, breast, meat and skin? Origin and Varieties

Rotisserie chicken refers to a method of cooking whole chicken—or individual parts like breast—on a rotating spit over heat. This technique dates back centuries and is designed to cook the poultry evenly while retaining juices and flavor. In modern American grocery culture the term “rotisserie chicken” typically refers to cooked chicken sold ready‑to‑eat at supermarkets and delis. The specific variant “chicken, broiler, rotisserie, BBQ, breast, meat and skin” describes the breast portion including skin from a BBQ‑style rotisserie preparation, categorized under USDA’s Poultry Products. Broiler chickens are raised specifically for meat, with rapid growth and tender muscle tissues resulting from selective breeding and optimized feed. These birds are typically around 6–7 weeks old when processed. Historically, rotisserie cooking was used in taverns and inns in Europe as a way to serve hot chicken to travelers; today it remains a staple convenience food across the U.S. The “BBQ” descriptor usually indicates seasoning and flavor enhancements applied before cooking, such as rubs or marinades. Rotisserie chicken pieces can vary widely: while breast is the leanest light meat, dark cuts (thigh, drumstick, wing) provide different nutrient profiles. The inclusion of skin significantly increases fat and calorie content due to the high lipid concentration. In commercial rotisserie chickens, some producers inject solutions (brines) containing salt and phosphates to enhance moisture and shelf life—which influences both sodium levels and overall flavor. Due to its cook‑ready convenience, rotisserie chicken breast with skin is a popular component in meal prepping, sandwiches, salads, and quick entrees. The USDA classifies this food under legacy data as a standard reference food item, ensuring reliable nutrient composition for research, dietary planning, and food labeling purposes. Differences in seasoning and preparation can affect the final profile, but the underlying meat remains a rich source of protein, B vitamins, and essential minerals.

Nutrition Profile: A Detailed Breakdown

In‑depth nutrient analysis of rotisserie chicken breast with skin shows why it’s valued as a nutrient‑dense protein source. According to USDA data, a 3‑ounce (85g) serving provides approximately 175 calories, with ~26g of protein and ~7.7g of total fat. This macronutrient balance makes it a staple in high‑protein diets. Protein from chicken provides all essential amino acids including leucine, lysine, and valine which support muscle protein synthesis and tissue repair. Rotisserie chicken is low in carbohydrates (~0.09g) and sugars (~0.09g), making it suitable for low‑carbohydrate and ketogenic dietary patterns. Fat composition includes about 1.96g saturated fat, with a larger proportion from monounsaturated and polyunsaturated fats. Saturated fat intake should be considered in the context of total daily calories and cardiovascular risk, particularly for those monitoring LDL cholesterol. The skin contributes a significant portion of fat; removing it can lower total fat and calories while preserving protein content. Micronutrients are notable as well: rotisserie chicken provides selenium (~22.3 µg), phosphorus, and potassium—all vital for cellular function, bone health, and electrolyte balance. B vitamins such as niacin, riboflavin, and B6 support energy metabolism. Vitamin A is present in modest amounts, primarily from the skin’s lipids. While vitamin D is minimal, the combination of micronutrients contributes to immune function and energy pathways. Compared to raw chicken, the roasting process concentrates nutrients per unit weight due to water loss. However, sodium can be elevated due to brining or seasoning, which varies by producer. For individuals comparing cuts, white meat with skin has more calories and fat than skinless, but fewer calories and less fat than typical dark meat with skin. The amino acid composition demonstrates high quality protein, with all essential amino acids present in significant amounts, which is crucial for athletes and older adults requiring muscle maintenance. Ultimately, the nutrient profile positions rotisserie chicken breast with skin as a versatile and nutrient‑rich food when eaten in balanced portions.

❤️ Health Benefits

Supports muscle maintenance and growth

Provides high‑quality complete protein with all essential amino acids necessary for muscle protein synthesis

Evidence: strong

⚖️ Comparisons

Vs. Rotisserie chicken breast without skin

Skinless breast has significantly lower fat and calories while maintaining high protein.

🧊 Storage Guide

❄️
Fridge
3–4 days
🧊
Freezer
2–6 months
⚠️ Signs of Spoilage:
  • smell: sour or off odor
  • visual: discoloration, mold growth
  • texture: slimy or sticky surface
  • when to discard: visible mold, strong off smell

👥 Special Considerations

elderly

Why: Higher protein supports sarcopenia prevention.

Recommendation: Valuable for muscle maintenance.

athletes

Why: Supports muscle repair and performance.

Recommendation: Use as a frequent protein source.

children

Why: Supports growth and development.

Recommendation: Appropriate protein source in moderation.

pregnancy

Why: Provides essential protein and micronutrients important for pregnancy.

Recommendation: Safe when fully cooked and properly stored.

breastfeeding

Why: Supports increased protein needs.

Recommendation: Include as part of balanced meals.

🔬 Detailed Nutrition Profile (USDA)

Common Portions

1.00 breast (384.00g)
3.00 oz (85.00g)
Nutrient Amount Unit
Water 65.1900 g
Energy 175.0000 kcal
Energy 731.0000 kJ
Protein 26.3700 g
Total lipid (fat) 7.6700 g
Ash 1.4200 g
Carbohydrate, by difference 0.0900 g
Fiber, total dietary 0.0000 g
Total Sugars 0.0900 g
Sucrose 0.0300 g
Glucose 0.0300 g
Fructose 0.0300 g
Lactose 0.0000 g
Maltose 0.0000 g
Galactose 0.0000 g
Starch 0.0000 g
Calcium, Ca 16.0000 mg
Iron, Fe 0.5100 mg
Magnesium, Mg 25.0000 mg
Phosphorus, P 244.0000 mg
Potassium, K 276.0000 mg
Sodium, Na 329.0000 mg
Zinc, Zn 0.8600 mg
Copper, Cu 0.0410 mg
Manganese, Mn 0.0040 mg
Selenium, Se 22.3000 µg
Vitamin C, total ascorbic acid 0.0000 mg
Thiamin 0.0780 mg
Riboflavin 0.1390 mg
Niacin 9.3030 mg
Pantothenic acid 0.1110 mg
Vitamin B-6 0.3070 mg
Folate, total 11.0000 µg
Folic acid 0.0000 µg
Folate, food 8.0000 µg
Folate, DFE 8.0000 µg
Choline, total 57.1000 mg
Betaine 7.0000 mg
Vitamin B-12 0.3000 µg
Vitamin B-12, added 0.0000 µg
Vitamin A, RAE 11.0000 µg
Retinol 11.0000 µg
Carotene, beta 0.0000 µg
Carotene, alpha 0.0000 µg
Cryptoxanthin, beta 0.0000 µg
Vitamin A, IU 37.0000 IU
Lycopene 0.0000 µg
Lutein + zeaxanthin 0.0000 µg
Vitamin E (alpha-tocopherol) 0.3300 mg
Vitamin E, added 0.0000 mg
Tocopherol, beta 0.0000 mg
Tocopherol, gamma 0.0600 mg
Tocopherol, delta 0.0000 mg
Tocotrienol, alpha 0.0200 mg
Tocotrienol, beta 0.0000 mg
Tocotrienol, gamma 0.0000 mg
Tocotrienol, delta 0.0000 mg
Vitamin D (D2 + D3), International Units 0.0000 IU
Vitamin D (D2 + D3) 0.0000 µg
Vitamin K (phylloquinone) 0.0000 µg
Fatty acids, total saturated 1.9580 g
SFA 4:0 0.0000 g
SFA 6:0 0.0000 g
SFA 8:0 0.0000 g
SFA 10:0 0.0000 g
SFA 12:0 0.0000 g
SFA 14:0 0.0400 g
SFA 15:0 0.0000 g
SFA 16:0 1.5710 g
SFA 17:0 0.0030 g
SFA 18:0 0.3440 g
SFA 20:0 0.0000 g
SFA 22:0 0.0000 g
SFA 24:0 0.0000 g
Fatty acids, total monounsaturated 3.1310 g
MUFA 14:1 0.0090 g
MUFA 15:1 0.0000 g
MUFA 16:1 0.5040 g
MUFA 17:1 0.0000 g
MUFA 18:1 2.5990 g
MUFA 20:1 0.0190 g
MUFA 22:1 0.0000 g
Fatty acids, total polyunsaturated 0.9450 g
PUFA 18:2 0.8780 g
PUFA 18:3 0.0480 g
PUFA 18:4 0.0000 g
PUFA 20:2 n-6 c,c 0.0080 g
PUFA 20:3 0.0000 g
PUFA 20:4 0.0120 g
PUFA 20:5 n-3 (EPA) 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0000 g
PUFA 22:6 n-3 (DHA) 0.0000 g
Fatty acids, total trans 0.0570 g
Cholesterol 90.0000 mg
Tryptophan 0.2720 g
Threonine 0.6290 g
Isoleucine 1.1130 g
Leucine 2.1380 g
Lysine 2.5330 g
Methionine 0.7700 g
Cystine 0.2760 g
Phenylalanine 1.0340 g
Tyrosine 0.8610 g
Valine 1.1650 g
Arginine 1.6460 g
Histidine 0.9480 g
Alanine 1.3080 g
Aspartic acid 1.5500 g
Glutamic acid 2.9350 g
Glycine 1.2040 g
Proline 1.0480 g
Serine 0.8620 g
Hydroxyproline 0.0590 g
Alcohol, ethyl 0.0000 g
Caffeine 0.0000 mg
Theobromine 0.0000 mg

Source: USDA FoodData Central (FDC ID: 171125)

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