Breakfast bar, corn flake crust with fruit
The Breakfast bar, corn flake crust with fruit is a convenient snack food offering quick energy with ~107 calories per ounce (28g). According to USDA data, it is predominantly...
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Snacks
44 foods in this category
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
The Snickers Marathon Protein Performance Bar (Caramel Nut Rush) is an 80 g formulated snack bar designed to deliver a balanced macronutrient profile with ~332 calories, ~20 g...
View food details →Granola bar, soft, milk chocolate coated, peanut butter
A granola bar featuring soft texture with milk chocolate coating and peanut butter flavor is a calorie‑dense snack providing ~152 kcal per 1 oz (28g) serving with modest...
View food details →Snacks, corn-based, extruded, chips, barbecue-flavor
These extruded corn‑based barbecue chips are a popular processed snack made from cornmeal formed under high heat and pressure, then seasoned with barbecue flavorings. A typical...
View food details →Snacks, corn-based, extruded, cones, plain
Plain corn-based extruded cones are a ready-to-eat processed snack made from corn grits and oil. At roughly 510 kcal per 100 g, they are energy-dense with high amounts of...
View food details →Snacks, corn-based, extruded, onion-flavor
These corn‑based extruded snacks flavored with onion are a popular ready‑to‑eat savory snack providing about 142 kcal per ounce (28g) with modest protein and fiber but...
View food details →Snacks, corn-based, extruded, puffs or twists, cheese-flavor
USDA FDC 167949 SR Legacy reports 567 kcal per 100 g for cheese-flavored corn puffs. Its 28.35 g portion works out to about 161 kcal; the page's serving values use the same...
View food details →Snacks, corn‑based, extruded, chips, plain
Plain corn‑based extruded chips are a highly processed snack made by heat and pressure extrusion of cornmeal into crunchy chips. A typical 1 oz (28g) serving delivers around...
View food details →Snacks, crisped rice bar, chocolate chip
A crisped rice bar with chocolate chips is a popular ready‑to‑eat snack bar combining puffed rice and chocolate for a sweet, crunchy texture. A typical 1 bar (28 g) provides...
View food details →Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
SunChips Harvest Cheddar are a whole‑grain‑based packaged snack with ~139 kcal per ounce (~28.35 g), moderate fat and carbohydrate content, and small amounts of fiber (~2 g per...
View food details →Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
A Quaker Chewy 90 Calorie Granola Bar is a pre‑packaged snack bar designed for convenience and portion control. Each approximately 24 g bar provides ~98–100 calories, primarily...
View food details →Snacks, granola bars, hard, chocolate chip
A hard chocolate chip granola bar is a crunchy oat‑based snack typically made with rolled oats, sweeteners, and added chocolate chips. One standard bar (~24g) provides roughly...
View food details →Snacks, granola bars, hard, plain
Plain hard granola bars are compact, crunchy snack bars primarily made from whole grains like oats. Each ~21 g bar provides about 99 calories with 2+ g protein, ~4 g fat, ~14 g...
View food details →Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Soft granola bars coated in milk chocolate are convenient snack foods that provide a quick source of energy primarily from carbohydrates. A 1.25 oz (≈35g) bar contains about...
View food details →Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
A soft granola bar coated in milk chocolate with peanut butter delivers dense energy (~144 kcal per oz) with notable fat and carbohydrate content primarily from sugars and...
View food details →Snacks, granola bars, soft, uncoated, peanut butter
Soft, uncoated peanut butter granola bars provide a portable source of energy with approximately 119 kcal per 1 oz (28 g) serving. They supply carbohydrates for quick fuel,...
View food details →Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
A soft, chewy granola bar flavored with peanut butter and chocolate chips, providing a portable source of energy. One standard bar (~28g) contains 121 calories, about 2.7g...
View food details →Snacks, granola bars, soft, uncoated, plain
Plain soft granola bars are compact, carbohydrate-rich snack bars primarily composed of whole grains, such as oats, and minimal additives. A typical 28g bar provides about 124...
View food details →Snacks, KRAFT, CORNNUTS, plain
KRAFT Cornnuts (plain) are a crunchy corn‑based snack made from whole corn kernels that are rehydrated and cooked to a hard texture. A 1 oz (28 g) serving provides...
View food details →Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
COMBOS Cheddar Cheese Pretzel snacks are savory baked snacks combining crunchy pretzel with a creamy cheddar cheese filling. One 1 oz (28g) serving provides ~130 calories,...
View food details →Snacks, oriental mix, rice-based
Snacks, oriental mix, rice‑based is a crunchy snack made primarily from rice and similar ingredients. A 1 ounce (28.35 g) serving provides about 144 kcal, 4.9 g protein, 7.3 g...
View food details →Snacks, popcorn, air‑popped
Air‑popped popcorn is a whole‑grain snack made by heating kernels until they expand without added oil or fat. A single cup (~8 g) contains ~31 calories, ~1 g protein, ~6.2 g...
View food details →Snacks, popcorn, cakes
Popcorn cakes are a light, low-calorie snack made from popped whole grain corn pressed into thin “cakes.” At about 38 kcal per 10-gram cake, they offer mostly carbohydrates...
View food details →Snacks, popcorn, caramel-coated, with peanuts
Snacks, popcorn, caramel-coated, with peanuts is a sweet snack consisting of popped corn coated in caramel with added peanuts. Per 100g, it provides about 400 kcal,...
View food details →Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Microwave popcorn with regular (butter) flavor made with partially hydrogenated oil is a classic convenience snack. A 100 g portion delivers ~557 kcal, 34 g of fat, 55 g of...
View food details →Snacks, popcorn, oil‑popped, microwave, regular flavor, no trans fat
Snacks, popcorn, oil‑popped, microwave, regular flavor, no trans fat is a popular whole‑grain snack offering 583 kcal, 43.55g of total fat, 45.06g of carbohydrates, and 7.29g...
View food details →Snacks, pork skins, plain
Plain pork skins (pork rinds) are a crunchy snack made from pig skin that’s boiled, dried, and fried until crispy. At about 154 kcal per 1 oz (28.35g) serving, they deliver...
View food details →Snacks, potato chips, barbecue‑flavor
USDA FoodData Central SR Legacy record 167962 describes generic barbecue-flavor potato chips. Its 1 oz portion weighs 28.35 g and provides about 138 kcal, 1.85 g protein, 8.81...
View food details →Snacks, potato chips, lightly salted
Snacks, potato chips lightly salted are a high‑calorie, high‑fat snack derived from thinly sliced potatoes that are fried and seasoned with salt. A 28 g serving provides about...
View food details →Snacks, potato chips, made from dried potatoes, sour‑cream and onion‑flavor
Sour cream and onion potato chips are a high‑calorie, high‑fat snack made from sliced dried potatoes fried or baked with flavorings. A typical 1 oz (28g) serving provides about...
View food details →Snacks, potato chips, sour-cream-and-onion-flavor
Potato chips with sour cream and onion flavor are a high‑calorie, high‑fat, and high‑sodium snack, with roughly 150 calories, 8 g fat, ~16 g carbohydrates, and ~150–200 mg...
View food details →Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Chocolate‑flavored, hard pretzels coated with confectioner's chocolate are a high‑energy snack providing ~130 kcal per ounce with ~20 g carbohydrates, ~4.7 g fat, and ~2.1 g...
View food details →Snacks, pretzels, hard, plain, salted
Hard plain salted pretzels are a crunchy, low‑fat snack made from refined wheat flour and salt. A 1 oz (28.35 g) serving provides roughly 109 kcal, mainly from carbohydrates,...
View food details →Snacks, pretzels, hard, whole-wheat including both salted and unsalted (from Database)
Hard whole‑wheat pretzels are a baked low‑fat crunchy snack providing around 103 kcal per ounce (28 g), with small amounts of protein (~3 g) and dietary fiber (~2–3 g). Made...
View food details →Snacks, rice cakes, brown rice, buckwheat
Snacks made from brown rice and buckwheat rice cakes are light, crunchy puffed cakes that deliver approximately 34 kcal per cake. They are predominantly carbohydrate‑based,...
View food details →Snacks, rice cakes, brown rice, sesame seed
These brown rice cakes with sesame seeds are a light, low‑fat whole‑grain snack providing primarily carbohydrates and modest amounts of fiber (≈5.4 g/100 g), protein (≈7.6...
View food details →Snacks, rice cracker brown rice, plain
Plain brown rice crackers are a crunchy snack made from whole-grain brown rice. In a standard 1 cake (9 g) serving, they contain ~35 calories, mostly from carbohydrates (~7.3...
View food details →Snacks, tortilla chips, nacho cheese
Snacks, tortilla chips with nacho cheese flavor are a highly processed, crunchy snack delivering about 147 kcal per 1 oz (28 g) serving with ~7.8 g fat, ~17.3 g carbs, and ~2.1...
View food details →Snacks, tortilla chips, plain, white corn, salted
Plain white corn tortilla chips are a popular salty snack made from nixtamalized corn masa that’s cut into pieces and fried or baked until crisp. Per 1 oz (28 g) serving, they...
View food details →Snacks, tortilla chips, ranch-flavor
Snacks, tortilla chips flavored with ranch seasoning provide a high-energy snack option with ~140 calories per 1 oz (28g) serving, mainly from carbohydrates (~17.6g) and fats...
View food details →Snacks, tortilla chips, taco-flavor
Taco‑flavored tortilla chips are a classic corn‑based snack made from nixtamalized corn tortillas that are cut and fried or baked with seasoning. Per 100g they provide ~480...
View food details →Snacks, trail mix, regular
Trail mix is a nut‑ and dried fruit‑based snack mix traditionally used for hiking and portable energy. A 100g serving delivers 462 kcal with ~14g protein, ~29g fat, and ~45g...
View food details →Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Trail mix is a high‑energy, nutrient‑dense snack composed of nuts, seeds, and chocolate chips. A 1 oz (28g) serving provides ~137 kcal with healthy fats, some protein, and...
View food details →Snacks, trail mix, tropical
Snacks, trail mix, tropical is an energy-dense snack combining dried fruits, nuts, and seeds with 442 kcal per 100g. It provides modest protein (6.3g) and a significant amount...
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