Abiyuch, raw
Abiyuch (Crateva religiosa), also known as the sacred garlic pear, is an edible tropical fruit valued for its low calorie (79 kcal per half cup) and high vitamin C (about 62 mg...
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Fruits and Fruit Juices
78 foods in this category
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Apple juice, canned or bottled, unsweetened with added ascorbic acid, delivers around 114 calories per cup and is a source of vitamin C (fortified), potassium, and hydration....
View food details →Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
This reconstituted apple juice from frozen concentrate delivers about 47 kcal per 100 g, is naturally high in water and carbohydrates, and supplies 25 mg of vitamin C, roughly...
View food details →Apple juice, with added vitamin C, from concentrate, shelf stable
Apple juice with added vitamin C from concentrate is a shelf‑stable fruit juice beverage rich in water (about 88% by weight), carbohydrates (~11.4 g per 100 g), and fortified...
View food details →Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Apples, raw Fuji with skin are a crisp, sweet fruit containing about 63 kcal per 100 g and rich in dietary fiber (2.1 g) and micronutrients like potassium (109 mg). They offer...
View food details →Applesauce, canned, sweetened, with salt
Applesauce, canned, sweetened, with salt is a low‑fat fruit purée rich in carbohydrates and modest amounts of fiber, vitamin C, and potassium. With 194 calories per 1 cup (255...
View food details →Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, canned and unsweetened with added ascorbic acid, is a low‑calorie fruit purée primarily made from apples with ~102–105 kcal per 1 cup (244 g). It provides soluble...
View food details →Avocados, raw, all commercial varieties
This USDA entry combines raw avocados across commercial varieties and uses 100 g raw as the reference amount, about half a medium avocado. It lists 160 kcal, 14.66 g fat, 8.53...
View food details →Baobab powder
Baobab powder is a nutrient‑dense powdered fruit derived from the dried pulp of the baobab tree (Adansonia digitata), traditionally used in African diets. Per 100 g, it...
View food details →Blueberries, dried, sweetened
Sweetened dried blueberries are dehydrated blueberries with added sugar, providing a calorie‑dense, carbohydrate‑rich snack. Per 40g (~0.25 cup), they deliver approximately 127...
View food details →Candied fruit
Candied fruit, also known as glacé fruit, is fruit that has been preserved through a sugar‑candying process, resulting in high carbohydrate content (~~82.7 g per 100 g) and...
View food details →Cherries, sweet, canned, pitted, heavy syrup, drained
Canned sweet cherries packed in heavy syrup and drained provide ~149 calories per 1 cup (179g) serving with primarily carbohydrates (~38g) and modest fiber (~4g). While they...
View food details →Cherry juice, tart
Cherry juice, tart (FDC 167807) is a fruit juice pressed from sour cherries, providing 159 kcal per 1 cup (269g) primarily from carbohydrates (36.9 g). It’s rich in...
View food details →Cranberry juice, not fortified, from concentrate, shelf stable
Cranberry juice from concentrate that is not fortified and shelf stable is a tart, acidic fruit juice beverage. It provides approximately 32 kcal per 100 g, is low in protein...
View food details →Cranberry juice, unsweetened
Unsweetened cranberry juice is a 100% pure juice made from cranberries without added sugars. It’s tart, rich in vitamin C, antioxidants like polyphenols and proanthocyanidins,...
View food details →Cranberry sauce, jellied, canned, OCEAN SPRAY
Ocean Spray jellied cranberry sauce is a classic holiday condiment made from cranberries, sugar, and water, offering approximately 112 kcal per ¼ cup (70g) with minimal fat and...
View food details →Cranberry sauce, whole, canned, OCEAN SPRAY
Cranberry sauce (whole, canned) provides 111 kcal per 1/4 cup (70g) and is primarily carbohydrate‑based with about 28g carbs and 22g sugars per serving. Although low in fat and...
View food details →Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
The current official product page lists apple juice from concentrate, mango and kiwi purees, banana puree, inulin, spirulina and added vitamin compounds among Naked Green...
View food details →Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
This canned tropical fruit salad blend delivers 221 calories per 1 cup (257g) and is high in carbohydrates (~57.5g) with modest dietary fiber (~3.3g). It features a mix of...
View food details →Grapefruit juice, pink, raw
Pink grapefruit juice is a tart, citrus beverage derived from pink grapefruit (Citrus × paradisi). At about 96 calories per 1 cup (247 g), it delivers over 100% of your daily...
View food details →Guava nectar, canned, with added ascorbic acid
Guava nectar, canned with added ascorbic acid is a tropical fruit beverage that delivers ~158 calories per 1 cup (251 g) primarily from carbohydrates (~40.8 g), with moderate...
View food details →Horned melon (Kiwano)
Horned melon, also called kiwano, is an exotic, vibrant fruit with ≈103 calories per 1 cup (233g), moderate protein (~4.1g), carbs (~17.6g), and low fat (~2.9g) content based...
View food details →Java-plum, (jambolan), raw
Java‑plum (Syzygium cumini), also known as jambolan or jamun, is a tropical fruit with a distinctive dark purple color and mildly sweet‑astringent flavor. A 100 g raw portion...
View food details →Juice, pomegranate, from concentrate, shelf-stable
Shelf-stable pomegranate juice from concentrate is a ruby-red fruit beverage made by concentrating pomegranate juice and reconstituting it. It contains ~13.3 g of natural...
View food details →Juice, tart cherry, from concentrate, shelf-stable
Tart cherry juice from concentrate is a shelf‑stable beverage made from Montmorency (sour) cherries. An 8 fl oz (240 ml) serving delivers about 140 calories, mostly from ~30 g...
View food details →Jujube, Chinese, fresh, dried
Jujube, also known as Chinese date (Ziziphus jujuba), is a nutrient‐dense fruit traditionally cultivated in China for over 7,000 years and now grown worldwide. A 100 g serving...
View food details →Jujube, raw
Jujube (Ziziphus jujuba), also known as Chinese date or red date, is a nutrient‑rich fruit native to Asia and widely consumed fresh, dried, or in teas. A 100 g serving of raw...
View food details →Kiwifruit, green, raw
Green kiwifruit (Actinidia deliciosa) is a nutrient-dense fruit notable for its high vitamin C (~75‑93 mg/100 g), dietary fiber (~3 g/100 g), and potassium (~198‑312 mg/100 g)...
View food details →Kumquats, raw
Kumquats are tiny citrus fruits eaten whole (peel and flesh) with about 13 calories per fruit and packed with vitamin C, fiber, and antioxidants. Unlike most citrus, the edible...
View food details →Lemon juice from concentrate, bottled, CONCORD
Lemon juice from concentrate, bottled by Concord is a low‑calorie (4 kcal/tbsp) fruit juice product made by concentrating lemon juice and reconstituting it. It contains small...
View food details →Lemon juice from concentrate, bottled, REAL LEMON
Lemon juice from concentrate is a bottled citrus juice made by rehydrating concentrated lemon juice. It provides a low-calorie source of vitamin C (~16.6 mg/100 g) and...
View food details →Lemon juice from concentrate, canned or bottled
Lemon juice from concentrate, canned or bottled is a low‑calorie, nutrient‑light citrus juice made from lemons where water is removed and then re‑added. It provides ~17 kcal,...
View food details →Lemon juice, raw
USDA FoodData Central entry 167747 lists raw lemon juice at 61 calories, 0.9 g protein, 21.1 g carbohydrate and 94.4 mg vitamin C per 1 cup (244 g). Calculated per 100 g, that...
View food details →Lemon peel, raw
Lemon peel is the outer rind of the lemon fruit (Citrus limon), rich in dietary fiber (10.6 g per 100 g) and exceptionally high in vitamin C (129 mg per 100 g) compared with...
View food details →Lemons, raw, without peel
USDA FoodData Central lists raw lemons without peel at 61 calories, 2.3 g protein, 19.76 g carbohydrate, 5.9 g fiber and 112.4 mg vitamin C per 1 cup (212 g) of sections....
View food details →Lime juice, canned or bottled, unsweetened
Lime juice (canned or bottled, unsweetened) is a low‑calorie (≈52 kcal per cup) citrus beverage rich in water and carbohydrates with minimal fat and protein. It contains modest...
View food details →Lime juice, raw
Raw lime juice is a low‑calorie (≈60 kcal per cup) citrus juice high in vitamin C (≈72.6 mg per 242g), potassium (~283 mg), and water. Its bright acidity comes from high citric...
View food details →Limes, raw
Raw limes are tart citrus fruits prized for their bright flavor and potent nutrient density for their size. One medium lime (~67g) provides only 20 kcal, 1.9g fiber, and a...
View food details →Mandarin, seedless, peeled, raw (from Database)
Mandarins are small citrus fruits rich in Vitamin C (≈21 mg per 100 g), low in calories (~62 kcal), and provide modest amounts of potassium and soluble fiber. Their sweet,...
View food details →Mango nectar, canned
Mango nectar, canned is a tropical fruit beverage made from ripe mango pulp and water, offering 128 kcal per 1 cup (251g) with high carbohydrate and natural sugar content,...
View food details →Nance, canned, syrup, drained
Nance, canned and drained from syrup, is a tropical fruit preparation with approximately 95 kcal per 100 g, notable for a relatively high 7 g of fiber and 10.8 mg of vitamin C....
View food details →Nance, frozen, unsweetened
Nance (Byrsonima crassifolia) is a small tropical fruit with a distinctive sweet‑tart flavor. One cup (112g) of frozen, unsweetened nance contains 82 kcal, rich vitamin C...
View food details →Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
This fortified orange juice from concentrate delivers 122 calories per 1 cup (249 g) with very low fat and modest protein. It is rich in vitamin C (33.6 mg) and fortified with...
View food details →Orange Pineapple Juice Blend
Orange Pineapple Juice Blend is a classic fruit juice blend combining citrus tang and tropical sweetness. A single 8 fl oz (246 g) serving provides ~125 calories, about 30 g...
View food details →Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Bartlett pears (Pyrus communis), also known as Williams pears, are a classic European pear variety prized for their juicy texture and sweet flavor from peak season in...
View food details →Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
For a 140 g cup of sliced raw Bosc pear, the USDA record lists 94 calories, 22.5 g carbohydrate, 4.3 g fiber, and 14.3 g total sugars. It also provides about 171 mg potassium...
View food details →Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Green Anjou pears are juicy, slightly sweet fruits with ~92 calories per 140g serving, consisting mostly of water and carbohydrates. They provide ~4 g of dietary fiber,...
View food details →Pears, raw, red anjou
Red Anjou pears are a low‑calorie, nutrient‑rich variety of European pear (Pyrus communis) known for their sweet flavor, crisp texture, and deep red skin. One small pear...
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