Pineapple, canned, juice pack, drained
Pineapple canned in its own juice and drained delivers about 109 kcal per cup (181g) with a carbohydrate-rich profile, modest fiber, and key micronutrients like 17mg vitamin C...
View food details →Food category
Fruits and Fruit Juices
78 foods in this category
Plums, dried (prunes), stewed, with added sugar
Stewed dried plums—commonly called prunes—are calorie‑dense, fiber‑rich fruits traditionally enjoyed for both nutrition and digestive support. A 1‑cup pitted serving (~248 g)...
View food details →Plums, dried (prunes), stewed, without added sugar
Plums dried into prunes are a concentrated fruit that provides ~107 kcal per 100 g with ~28 g carbohydrates, ~3 g fiber, micronutrients like vitamin K (26.1 µg) and potassium...
View food details →Plums, dried (prunes), uncooked
Dried plums, commonly called prunes, are dehydrated fruits from the European plum (Prunus domestica) that are naturally nutrient‑dense due to dehydration. A 1‑cup serving (174g...
View food details →Pomegranate juice, bottled
Pomegranate juice is a rich source of polyphenols and antioxidants derived from the seeds (arils) of Punica granatum. A 1‑cup serving (~249g) provides roughly 134 calories,...
View food details →Prickly pears, raw
Raw prickly pears (cactus pears) provide 61 kcal, 1.1 g protein, 0.8 g fat, 14.3 g carbohydrate, and 5.4 g fiber per 1 cup (149 g) serving. That is approximately 41 kcal, 0.7 g...
View food details →Prune juice, canned
Canned prune juice is a rehydrated juice extracted from dried plums (prunes), offering about 182 kcal per cup with ~44.7 g carbohydrates, ~706 mg potassium, and ~2.5–3 g of...
View food details →Prune puree
Prune puree is a smooth fruit purée made from cooked prunes (dried plums), belonging to the Fruits and Fruit Juices category. In a 100 g serving it provides 257 kcal, 65.1 g...
View food details →Prunes, canned, heavy syrup pack, solids and liquids
Canned prunes packed in heavy syrup are a sweet preserved fruit option delivering ~246 kcal per cup (234g) with significant fiber (8.9g) and potassium (~529mg). While higher in...
View food details →Prunes, dehydrated (low-moisture), uncooked
Prunes (dried plums) are a nutrient‑dense dried fruit with ~447 kcal per 1 cup (132 g) serving, high in carbohydrates and rich in potassium and micronutrients. They contain...
View food details →Quinces, raw
Raw quinces are the edible pome fruit of Cydonia oblonga with a low fat (0.1 g) and calorie profile (57 kcal/100 g) but rich in vitamin C (15 mg) and potassium (197 mg) per...
View food details →Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Dark, seedless raisins are dried grapes with a concentrated carbohydrate and natural sugar profile, providing ~299 calories per 100g, along with dietary fiber (4.5g), potassium...
View food details →Raisins, golden, seedless
Golden seedless raisins are dried grapes with about 301 kcal and 80 g carbohydrate per 100 g, primarily glucose and fructose. They provide high potassium (746 mg) and modest...
View food details →Raisins, seeded
Raisins, seeded are dried grapes with a concentrated nutrient profile providing ~296 calories, ~78.5 g carbs, ~6.8 g fiber, and ~825 mg potassium per 100 g. They are rich in...
View food details →Raspberries, frozen, red, sweetened
Raspberries, frozen, red, sweetened are a fiber‑rich fruit with ~258 kcal per 250 g serving, boasting 11 g of dietary fiber and a high antioxidant profile. Although the...
View food details →Raspberries, puree, seedless
Raspberries, puree, seedless is a smooth, vibrant fruit purée derived from red raspberries, rich in water (≈89.7 g per 100 g), low in calories (41 kcal per 100 g) and modest in...
View food details →Raspberries, raw
Raw raspberries are a nutrient‑dense berry that delivers about 64 calories per cup (123 g) and is rich in dietary fiber (8 g) as well as vitamin C (26–32 mg) and potassium (186...
View food details →Rhubarb, frozen, uncooked
Rhubarb, frozen and uncooked, is a nutrient‑dense, low‑calorie fruit product with ~29 kcal per cup (137g). It provides measurable amounts of fiber (~2.5g), vitamin C (~6.6mg),...
View food details →Rhubarb, raw
Rhubarb is a tart, low‑calorie plant stalk often used in desserts and sauces, with about ~25 kcal per cup (122 g) raw. It’s rich in vitamin K, vitamin C, fiber, and potassium...
View food details →Rose‑apples, raw
Rose‑apples (Syzygium jambos) are tropical fruits with crisp, juicy flesh and a subtle rose fragrance. A 100‑gram serving provides 25 kcal, high water content (~93 g), and...
View food details →Rowal, raw
Rowal (scientific name Pangium edule) is a tropical fruit native to Southeast Asia with a unique nutrient profile for a fruit: moderate 127 kcal per ½ cup (114 g), 2.6 g...
View food details →Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
This Ruby Red grapefruit juice blend from Ocean Spray is a bottled fruit juice combining ruby red grapefruit, grape, and apple juices with added vitamin C. One 8 fl oz (248 g)...
View food details →Sapodilla, raw
Sapodilla (Manilkara zapota) is a sweet, tropical fruit with brown skin and soft, grainy pulp. Per 100 g, it supplies about 83 kcal, ≈5.3 g fiber, ≈14.7 mg vitamin C, and a...
View food details →Sapote, mamey, raw
Sapote, mamey (Pouteria sapota) is a tropical fruit native to Central America with 124 kcal per 100 g, rich in vitamin C, potassium, fiber, and carotenoids. Its creamy, sweet...
View food details →Soursop, raw
USDA FoodData Central lists 148 calories per 1 cup (225 g) of raw soursop pulp, with 7.4 g fiber, 46.4 mg vitamin C, and 626 mg potassium. It also provides 37.9 g carbohydrate,...
View food details →Strawberries, canned, heavy syrup pack, solids and liquids
Canned strawberries packed in heavy syrup are a sweet, calorie‑dense fruit option with ~234 kcal per cup (254g). Unlike fresh strawberries, heavy syrup adds significant sugars,...
View food details →Strawberries, frozen, unsweetened
Strawberries, frozen and unsweetened, are a low‑calorie fruit rich in vitamin C, fiber, and potassium, providing roughly 52 kcal per 1 cup (unthawed). They deliver bioactive...
View food details →Tamarind nectar, canned
Tamarind nectar, canned is a sweet‑sour beverage made from the pulp of the tamarind fruit. One cup (251g) contains 143 kcal, predominantly from natural carbohydrates, with...
View food details →Tamarinds, raw
Raw tamarinds are the sticky, sweet‑sour edible pulp of Tamarindus indica, a tropical fruit with deep cultural and culinary roots across Africa and Asia. A 100 g serving...
View food details →Watermelon, seedless, rind only, raw
The white rind of seedless watermelon is the often‑discarded part of the fruit but provides hydrating water (~95 %), low calories (~24 kcal/100 g), notable fiber (1.54 g) and...
View food details →