💎 Key Nutrients
What Pan Dulce Means Here
Pan dulce means sweet bread and includes many shapes and regional recipes. This page uses the USDA record for bread, pan dulce, sweet yeast bread, with a reference serving of one slice (63 g). A concha, filled pastry, glazed roll or bakery piece may have a different recipe and weight, so identify the product before applying these values.
Nutrition per 63 g Slice
The listed slice provides 231 calories, 35.5 g carbohydrate, 7.3 g total fat and 5.9 g protein. It contains 7.88 g total sugars, 1.45 g fiber, 144 mg sodium, 1.4 g saturated fat and 0.69 g trans fat. Recorded micronutrients include 68 mcg folate, 1.81 mg iron, 54.18 mg calcium and 7.6 mcg vitamin K.
Portion Size Matters
A half-slice of about 31.5 g would be approximately 116 calories, 17.75 g carbohydrate, 3.65 g fat and 2.95 g protein, assuming the slice is evenly divided. A bakery piece twice the reference weight would be roughly double before accounting for fillings or glaze. Weigh the actual piece when the size is not close to 63 g.
Sugar, Fiber and Fat in the Record
The 35.5 g carbohydrate total includes 7.88 g total sugars and 1.45 g fiber; it is not correct to treat all carbohydrate as sugar. The record also lists 0.69 g trans fat and 1.4 g saturated fat per slice. Those are values stored for this USDA reference and should not be generalized to every modern pan dulce recipe or bakery label.
Serving, Storage and Label Checks
Pan dulce is commonly served as a snack or with coffee, tea or another drink. Add the drink and spreads separately when tracking a meal. Keep the bread sealed according to the bakery or package instructions, watch for mold, and use the current label when a filled, frosted or unusually large piece differs from the plain 63 g reference.
🧊 Storage Guide
🏠
Counter
1–2 days
❄️
Fridge
5–7 days
🧊
Freezer
2–3 months
⚠️ Signs of
Spoilage:
- smell: Sour or fermented odor
- visual: Mold spots, Discoloration
- texture: Slimy surface, Dry and crumbly
- when to discard: Mold present, Off smell
🔬 Detailed Nutrition Profile (USDA)
Common Portions
1.00 slice (average weight of 1 slice)
(63.00g)
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 21.5400 | g |
| Energy | 367.0000 | kcal |
| Energy | 1537.0000 | kJ |
| Protein | 9.4200 | g |
| Total lipid (fat) | 11.5800 | g |
| Ash | 1.0800 | g |
| Carbohydrate, by difference | 56.3800 | g |
| Fiber, total dietary | 2.3000 | g |
| Total Sugars | 12.5000 | g |
| Sucrose | 3.8600 | g |
| Glucose | 3.5800 | g |
| Fructose | 4.0500 | g |
| Lactose | 0.0000 | g |
| Maltose | 1.0100 | g |
| Galactose | 0.0000 | g |
| Starch | 37.8000 | g |
| Calcium, Ca | 86.0000 | mg |
| Iron, Fe | 2.8700 | mg |
| Magnesium, Mg | 24.0000 | mg |
| Phosphorus, P | 94.0000 | mg |
| Potassium, K | 103.0000 | mg |
| Sodium, Na | 228.0000 | mg |
| Zinc, Zn | 0.8400 | mg |
| Copper, Cu | 0.1210 | mg |
| Manganese, Mn | 0.4600 | mg |
| Selenium, Se | 26.2000 | µg |
| Vitamin C, total ascorbic acid | 1.2000 | mg |
| Thiamin | 0.3770 | mg |
| Riboflavin | 0.2300 | mg |
| Niacin | 3.4630 | mg |
| Pantothenic acid | 0.5900 | mg |
| Vitamin B-6 | 0.0570 | mg |
| Folate, total | 108.0000 | µg |
| Folic acid | 68.0000 | µg |
| Folate, food | 40.0000 | µg |
| Folate, DFE | 155.0000 | µg |
| Choline, total | 29.1000 | mg |
| Vitamin B-12 | 0.1100 | µg |
| Vitamin B-12, added | 0.0000 | µg |
| Vitamin A, RAE | 5.0000 | µg |
| Retinol | 5.0000 | µg |
| Carotene, beta | 3.0000 | µg |
| Carotene, alpha | 1.0000 | µg |
| Cryptoxanthin, beta | 1.0000 | µg |
| Vitamin A, IU | 23.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 36.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.2900 | mg |
| Vitamin E, added | 0.0000 | mg |
| Tocopherol, beta | 0.0700 | mg |
| Tocopherol, gamma | 2.6900 | mg |
| Tocopherol, delta | 0.7700 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0000 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin D (D2 + D3), International Units | 0.0000 | IU |
| Vitamin D (D2 + D3) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 1.6000 | µg |
| Vitamin K (Dihydrophylloquinone) | 10.4000 | µg |
| Vitamin K (Menaquinone-4) | 0.0000 | µg |
| Fatty acids, total saturated | 2.1830 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0210 | g |
| SFA 12:0 | 0.0020 | g |
| SFA 14:0 | 0.0230 | g |
| SFA 15:0 | 0.0040 | g |
| SFA 16:0 | 1.1280 | g |
| SFA 17:0 | 0.0120 | g |
| SFA 18:0 | 0.9480 | g |
| SFA 20:0 | 0.0210 | g |
| SFA 22:0 | 0.0170 | g |
| SFA 24:0 | 0.0070 | g |
| Fatty acids, total monounsaturated | 3.4990 | g |
| MUFA 14:1 | 0.0020 | g |
| MUFA 15:1 | 0.0000 | g |
| MUFA 16:1 | 0.0350 | g |
| MUFA 16:1 c | 0.0340 | g |
| MUFA 17:1 | 0.0000 | g |
| MUFA 18:1 | 3.4370 | g |
| MUFA 18:1 c | 2.5420 | g |
| MUFA 20:1 | 0.0250 | g |
| MUFA 22:1 | 0.0000 | g |
| MUFA 22:1 c | 0.0000 | g |
| MUFA 24:1 c | 0.0010 | g |
| Fatty acids, total polyunsaturated | 1.5300 | g |
| PUFA 18:2 | 1.4330 | g |
| PUFA 18:2 n-6 c,c | 1.2100 | g |
| PUFA 18:2 CLAs | 0.0160 | g |
| PUFA 18:3 | 0.0660 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0660 | g |
| PUFA 18:3 n-6 c,c,c | 0.0010 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:2 n-6 c,c | 0.0090 | g |
| PUFA 20:3 | 0.0030 | g |
| PUFA 20:3 n-3 | 0.0020 | g |
| PUFA 20:3 n-6 | 0.0020 | g |
| PUFA 20:4 | 0.0090 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:4 | 0.0090 | g |
| PUFA 22:5 n-3 (DPA) | 0.0010 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Fatty acids, total trans | 1.1030 | g |
| Fatty acids, total trans-monoenoic | 0.8960 | g |
| TFA 16:1 t | 0.0010 | g |
| TFA 18:1 t | 0.8950 | g |
| TFA 22:1 t | 0.0000 | g |
| TFA 18:2 t not further defined | 0.2070 | g |
| Fatty acids, total trans-polyenoic | 0.2070 | g |
| Cholesterol | 30.0000 | mg |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 167935)
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