What Is Ready-to-Serve Teriyaki Sauce?
Ready-to-serve teriyaki sauce is a savory-sweet condiment used as a glaze, dipping sauce, or marinade. This page reports the USDA-style entry Sauce, teriyaki, ready-to-serve. It is not a claim that every bottled or restaurant sauce has the same formula: soy sauce, sugar, water, starch, and flavorings vary by product.
Teriyaki Sauce Nutrition per 100 g
Per 100 g, this record provides 89 kcal, 5.93 g protein, 0.02 g fat, 15.56 g carbohydrate, and 14.1 g total sugar. It lists 3,833 mg sodium, 25 mg calcium, 1.7 mg iron, and 225 mg potassium. The listed reference is about 5.3 tablespoons, so the database serving is much larger than the small drizzle many people use.
Salt Content: Sodium and Portion Math
The relevant label term is sodium, not a direct weight of table salt. If the listed 100 g amount is divided evenly into 5.3 tablespoons, one tablespoon would be roughly 19 g and about 723.2 mg sodium by calculation. That estimate is only a conversion of this record; use the product label when measuring a particular sauce. Reducing the sauce quantity is the most direct way to reduce the sodium and sugar contributed by it.
How to Use the Data in a Meal
Log the sauce separately from chicken, vegetables, rice, or noodles. A recipe can contain much less than 100 g, while a glaze or marinade may leave some sauce behind; weighing what is actually eaten gives a better estimate. “Ready-to-serve” means the condiment does not need to be cooked for serving, but any raw meat marinated with it still needs its own safe cooking process.
🧊 Storage Guide
❄️
Fridge
Follow the current product label after opening.
🧊
Freezer
Not recommended
⚠️ Signs of
Spoilage:
- smell: Off or sour odor
- visual: Mold growth, Separation or cloudiness
- texture: Thickening or curdling
- when to discard: Visible mold, Foul smell
🔬 Detailed Nutrition Profile (USDA)
Common Portions
1.00 tbsp
(18.00g)
1.00 fl oz
(36.00g)
1.00 cup
(288.00g)
1.00 tbsp
(18.00g)
1.00 fl oz
(36.00g)
1.00 cup
(288.00g)
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 67.6900 | g |
| Energy | 89.0000 | kcal |
| Energy | 371.0000 | kJ |
| Protein | 5.9300 | g |
| Total lipid (fat) | 0.0200 | g |
| Ash | 10.4300 | g |
| Carbohydrate, by difference | 15.5600 | g |
| Fiber, total dietary | 0.1000 | g |
| Total Sugars | 14.1000 | g |
| Calcium, Ca | 25.0000 | mg |
| Iron, Fe | 1.7000 | mg |
| Magnesium, Mg | 61.0000 | mg |
| Phosphorus, P | 154.0000 | mg |
| Potassium, K | 225.0000 | mg |
| Sodium, Na | 3833.0000 | mg |
| Zinc, Zn | 0.1000 | mg |
| Copper, Cu | 0.1000 | mg |
| Manganese, Mn | 0.0000 | mg |
| Selenium, Se | 1.1000 | µg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 0.0300 | mg |
| Riboflavin | 0.0700 | mg |
| Niacin | 1.2700 | mg |
| Pantothenic acid | 0.2000 | mg |
| Vitamin B-6 | 0.1000 | mg |
| Folate, total | 8.0000 | µg |
| Folic acid | 0.0000 | µg |
| Folate, food | 8.0000 | µg |
| Folate, DFE | 8.0000 | µg |
| Choline, total | 19.5000 | mg |
| Vitamin B-12 | 0.0000 | µg |
| Vitamin B-12, added | 0.0000 | µg |
| Vitamin A, RAE | 0.0000 | µg |
| Retinol | 0.0000 | µg |
| Carotene, beta | 0.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 0.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 0.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.0000 | mg |
| Vitamin E, added | 0.0000 | mg |
| Tocopherol, beta | 0.0000 | mg |
| Vitamin D (D2 + D3), International Units | 0.0000 | IU |
| Vitamin D (D2 + D3) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 0.0000 | µg |
| Fatty acids, total saturated | 0.0000 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 12:0 | 0.0000 | g |
| SFA 14:0 | 0.0000 | g |
| SFA 16:0 | 0.0000 | g |
| SFA 18:0 | 0.0000 | g |
| Fatty acids, total monounsaturated | 0.0000 | g |
| MUFA 16:1 | 0.0000 | g |
| MUFA 18:1 | 0.0000 | g |
| MUFA 20:1 | 0.0000 | g |
| MUFA 22:1 | 0.0000 | g |
| Fatty acids, total polyunsaturated | 0.0000 | g |
| PUFA 18:2 | 0.0000 | g |
| PUFA 18:3 | 0.0000 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:4 | 0.0000 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Fatty acids, total trans | 0.0000 | g |
| Cholesterol | 0.0000 | mg |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 171167)
Comments
Please login to leave a comment.
No comments yet. Be the first to share!