Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Breakfast Cereals Oatmeal Blend

Quaker’s Real Medleys Apple Walnut dry oatmeal is a multigrain breakfast cereal combining oats, barley, rye, dried apples, walnuts, and other grains. A 75 g serving supplies about 293 kcal with notable amounts of soluble fiber (~5–7 g) and micronutrients like magnesium and iron, making it a satisfying breakfast option that supports cholesterol management, digestion, and energy levels. This dry cereal blend mixes complex carbs, healthy fats, and plant‑based protein with natural fruit and nuts for flavor and nutrient balance.

⚡ Quick Facts

Calories
**293 kcal** per 75 g package
Key Nutrient
8.18 g protein
Key Nutrient
10.36 g total fat
Key Nutrient
70.53 g carbohydrates

💎 Key Nutrients

What Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry? Origin and Varieties

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Nutrition Profile: A Detailed Breakdown

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Evidence-Based Health Benefits

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Potential Risks and Who Should Be Careful

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How to Select, Store, and Prepare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

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Best Ways to Eat Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

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Nutrient Absorption: What Helps and Hinders

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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry for Specific Diets

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❤️ Health Benefits

Supports Heart Health

Soluble fiber (beta‑glucan from oats) binds cholesterol in the gut, enhancing its excretion and lowering blood LDL levels.

Evidence: strong

Helps Manage Blood Sugar

Soluble fiber slows digestion and carbohydrate absorption, blunting postprandial glucose spikes.

Evidence: moderate

Enhances Satiety and Weight Control

High fiber and protein promote fullness, reducing overall caloric intake.

Evidence: moderate

Supports Digestive Health

Dietary fiber fosters regular bowel movements and feeds beneficial gut microbiota.

Evidence: moderate

⚖️ Comparisons

Vs. Plain rolled oats

Has similar beta‑glucan benefits but **Quaker Real Medleys adds walnuts and apples**, increasing flavor and polyunsaturated fats.

Vs. Instant flavored oatmeal

Often higher in **added sugars** and sodium; Real Medleys provides fruit and nuts instead of artificial sweeteners.

Vs. Granola cereal

Granola typically contains more total fat and sugar; Real Medleys has **moderate fat and fiber** levels while still offering crunch.

🧊 Storage Guide

🧊
Freezer
12+ months (quality)
⚠️ Signs of Spoilage:
  • smell: rancid or off odor
  • visual: mold growth, insects or larvae
  • texture: clumping due to moisture
  • when to discard: mold present, rancid smell, bug infestation

👥 Special Considerations

elderly

Why: Fiber aids bowel regularity and micronutrients support bone health.

Recommendation: Include to support digestion

athletes

Why: Carbohydrate and protein support energy and recovery.

Recommendation: Good pre‑ or post‑training breakfast

children

Why: Promotes fiber intake and healthy growth.

Recommendation: Serve in appropriate portions

pregnancy

Why: Provides fiber, iron, and folate for maternal health.

Recommendation: Include in balanced diet

breastfeeding

Why: Supports energy and digestion.

Recommendation: Beneficial as part of nutrient‑dense meals

🔬 Detailed Nutrition Profile (USDA)

Common Portions

1.00 package (1 NLEA serving) (75.00g)
Nutrient Amount Unit
Water 7.8000 g
Energy 390.0000 kcal
Energy 1630.0000 kJ
Protein 8.1800 g
Total lipid (fat) 10.3600 g
Ash 3.1300 g
Carbohydrate, by difference 70.5300 g
Fiber, total dietary 7.0000 g
Total Sugars 29.3600 g
Calcium, Ca 57.0000 mg
Iron, Fe 2.7700 mg
Magnesium, Mg 86.0000 mg
Phosphorus, P 239.0000 mg
Potassium, K 344.0000 mg
Sodium, Na 356.0000 mg
Zinc, Zn 1.8300 mg
Vitamin C, total ascorbic acid 0.9000 mg
Thiamin 0.2690 mg
Riboflavin 0.0900 mg
Niacin 1.0890 mg
Vitamin B-6 0.1480 mg
Folate, total 20.0000 µg
Folate, food 20.0000 µg
Vitamin B-12 0.0000 µg
Vitamin A, IU 20.0000 IU
Vitamin E (alpha-tocopherol) 0.3600 mg
Fatty acids, total saturated 1.3010 g
Fatty acids, total monounsaturated 1.9640 g
Fatty acids, total polyunsaturated 6.2820 g
Fatty acids, total trans 0.0390 g
Cholesterol 0.0000 mg

Source: USDA FoodData Central (FDC ID: 171684)

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