💎 Key Nutrients
What Is Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon? Origin and Varieties
❤️ Health Benefits
Supports heart health through whole grains
Whole grains contain fiber, vitamins, and minerals that help lower LDL cholesterol and support healthy blood pressure.
Evidence: strong⚖️ Comparisons
Plain cooked oatmeal has lower calories per serving and more soluble fiber per gram, making it more satiating with lower glycemic impact.
🧊 Storage Guide
- smell: rancid or off odor
- visual: stale or discolored cereal pieces
- texture: loss of crunch, sogginess
- when to discard: visible mold or pest infestation
👥 Special Considerations
elderly
Why: Supports nutrient intake with gentle texture.
Recommendation: Consume with milk for protein.
athletes
Why: Provides fuel with fiber and micronutrients.
Recommendation: Use as carbohydrate source before activity.
children
Why: Provides iron and energy for growth.
Recommendation: Offer in age‑appropriate portions.
pregnancy
Why: Provides folate and iron which support fetal development.
Recommendation: Include as part of balanced diet.
breastfeeding
Why: Supplies energy and micronutrients.
Recommendation: Good for nutrient needs.
🔬 Detailed Nutrition Profile (USDA)
Common Portions
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 2.7500 | g |
| Energy | 379.0000 | kcal |
| Energy | 1585.0000 | kJ |
| Protein | 11.2300 | g |
| Total lipid (fat) | 4.8800 | g |
| Ash | 3.0500 | g |
| Carbohydrate, by difference | 78.0900 | g |
| Fiber, total dietary | 8.7000 | g |
| Total Sugars | 16.6700 | g |
| Calcium, Ca | 210.0000 | mg |
| Iron, Fe | 29.5000 | mg |
| Magnesium, Mg | 114.0000 | mg |
| Phosphorus, P | 369.0000 | mg |
| Potassium, K | 359.0000 | mg |
| Sodium, Na | 344.0000 | mg |
| Zinc, Zn | 7.1400 | mg |
| Copper, Cu | 0.4590 | mg |
| Selenium, Se | 6.3000 | µg |
| Vitamin C, total ascorbic acid | 12.0000 | mg |
| Thiamin | 0.7500 | mg |
| Riboflavin | 0.8400 | mg |
| Niacin | 9.5100 | mg |
| Vitamin B-6 | 0.8800 | mg |
| Folate, total | 726.0000 | µg |
| Folic acid | 708.0000 | µg |
| Folate, food | 18.0000 | µg |
| Folate, DFE | 1221.0000 | µg |
| Choline, total | 31.6000 | mg |
| Vitamin B-12 | 0.0000 | µg |
| Vitamin B-12, added | 0.0000 | µg |
| Vitamin A, RAE | 354.0000 | µg |
| Retinol | 354.0000 | µg |
| Carotene, beta | 1.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 1182.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 136.0000 | µg |
| Vitamin E (alpha-tocopherol) | 3.2400 | mg |
| Vitamin E, added | 2.6600 | mg |
| Vitamin D (D2 + D3), International Units | 0.0000 | IU |
| Vitamin D (D2 + D3) | 0.0000 | µg |
| Vitamin K (phylloquinone) | 1.6000 | µg |
| Fatty acids, total saturated | 0.8800 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 12:0 | 0.0160 | g |
| SFA 14:0 | 0.0080 | g |
| SFA 16:0 | 0.8050 | g |
| SFA 18:0 | 0.0510 | g |
| Fatty acids, total monounsaturated | 1.6000 | g |
| MUFA 16:1 | 0.0080 | g |
| MUFA 18:1 | 1.5830 | g |
| MUFA 20:1 | 0.0010 | g |
| MUFA 22:1 | 0.0000 | g |
| Fatty acids, total polyunsaturated | 1.5500 | g |
| PUFA 18:2 | 1.4800 | g |
| PUFA 18:3 | 0.0700 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:4 | 0.0000 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Fatty acids, total trans | 0.0000 | g |
| Cholesterol | 0.0000 | mg |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 174623)
Comments
Please login to leave a comment.
No comments yet. Be the first to share!