Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Breakfast Cereals Ready-to-Eat Cereals

Quaker Oatmeal Squares Cinnamon is a crunchy, ready-to-eat breakfast cereal made primarily from whole grain oats and wheat, fortified with nutrients such as iron and folic acid. A 1 cup (56g) serving provides about 210 calories, ~6 g protein, ~3 g fat, ~44 g carbohydrates, and ~5 g fiber, making it a moderate‐energy breakfast choice with added micronutrients. It offers notable iron fortification (≈90–200% Daily Value) and contributes to daily fiber and micronutrient needs when paired with milk or fruit.

⚡ Quick Facts

Calories
**~210 kcal** per 1 cup (56g) dry cereal
Key Nutrient
Protein: ~6g
Key Nutrient
Total Fat: ~3g
Key Nutrient
Carbohydrates: ~44g

💎 Key Nutrients


What Is Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon? Origin and Varieties

Quaker Oatmeal Squares Cinnamon is part of the long‑standing Quaker Oats lineup of breakfast cereals produced by the Quaker Oats Company, a heritage brand that has existed since the late 19th century. While the original Quaker brand began with rolled oats and porridge, the expansion into ready‑to‑eat (RTE) cereal reflected evolving consumer tastes for convenience and quick breakfast options. Oatmeal Squares were developed as a crunchy alternative to traditional cooked oatmeal, combining the fiber‑rich qualities of oats with the ease of a pour‑and‑serve cereal that requires no cooking. Cereal as a category spans thousands of products, but Quaker positions its Oatmeal Squares line as a balance between taste and nutritional support. The cinnamon flavor variant infuses warm spice into whole grain squares, offering a more complex flavor profile than plain cereals. Alongside Cinnamon, the Oatmeal Squares family includes Brown Sugar, Honey Nut, and Golden Maple varieties, each with subtle changes in sweetness and spice to appeal to different palate preferences. These cereals are manufactured under strict food safety and quality guidelines, ensuring consistency and nutrient fortification across batches. From a production perspective, the squares are extruded from a blend of whole grain oat flour and whole wheat flour, mixed with sugar, brown sugar or malt extracts, and cinnamon for the cinnamon variety. The raw dough is shaped, cooked under heat and pressure, and dried to achieve the characteristic crunch. Nutrient fortification is common; iron, folic acid, and B vitamins are typically added to meet dietary guidelines and address common micronutrient gaps in the population. Historically, breakfast cereals gained popularity in the early 20th century as part of a health movement that emphasized grain‑based breakfasts over heavier, meat‑based morning meals. Brands like Quaker leveraged this trend long before the convenience of modern RTE cereals became ubiquitous. Today’s consumers choose cereals like Oatmeal Squares for their convenience, shelf stability, and the ability to pair them with milk, yogurt or fruit for a balanced, quick meal. In summary, Quaker Oatmeal Squares Cinnamon combines whole grain nutrition with added micronutrients in a flavorful cereal format. It reflects both traditional cereal production methods and modern nutrition fortification strategies designed to support breakfast nourishment.

❤️ Health Benefits

Supports heart health through whole grains

Whole grains contain fiber, vitamins, and minerals that help lower LDL cholesterol and support healthy blood pressure.

Evidence: strong

⚖️ Comparisons

Vs. Plain cooked oatmeal

Plain cooked oatmeal has lower calories per serving and more soluble fiber per gram, making it more satiating with lower glycemic impact.

🧊 Storage Guide

🏠
Counter
6-8 months unopened
❄️
Fridge
not recommended
🧊
Freezer
6-12 months (if sealed airtight)
⚠️ Signs of Spoilage:
  • smell: rancid or off odor
  • visual: stale or discolored cereal pieces
  • texture: loss of crunch, sogginess
  • when to discard: visible mold or pest infestation

👥 Special Considerations

elderly

Why: Supports nutrient intake with gentle texture.

Recommendation: Consume with milk for protein.

athletes

Why: Provides fuel with fiber and micronutrients.

Recommendation: Use as carbohydrate source before activity.

children

Why: Provides iron and energy for growth.

Recommendation: Offer in age‑appropriate portions.

pregnancy

Why: Provides folate and iron which support fetal development.

Recommendation: Include as part of balanced diet.

breastfeeding

Why: Supplies energy and micronutrients.

Recommendation: Good for nutrient needs.

🔬 Detailed Nutrition Profile (USDA)

Common Portions

1.00 cup (1 NLEA serving) (56.00g)
1.00 cup (1 NLEA serving) (56.00g)
1.00 cup (1 NLEA serving) (56.00g)
Nutrient Amount Unit
Water 2.7500 g
Energy 379.0000 kcal
Energy 1585.0000 kJ
Protein 11.2300 g
Total lipid (fat) 4.8800 g
Ash 3.0500 g
Carbohydrate, by difference 78.0900 g
Fiber, total dietary 8.7000 g
Total Sugars 16.6700 g
Calcium, Ca 210.0000 mg
Iron, Fe 29.5000 mg
Magnesium, Mg 114.0000 mg
Phosphorus, P 369.0000 mg
Potassium, K 359.0000 mg
Sodium, Na 344.0000 mg
Zinc, Zn 7.1400 mg
Copper, Cu 0.4590 mg
Selenium, Se 6.3000 µg
Vitamin C, total ascorbic acid 12.0000 mg
Thiamin 0.7500 mg
Riboflavin 0.8400 mg
Niacin 9.5100 mg
Vitamin B-6 0.8800 mg
Folate, total 726.0000 µg
Folic acid 708.0000 µg
Folate, food 18.0000 µg
Folate, DFE 1221.0000 µg
Choline, total 31.6000 mg
Vitamin B-12 0.0000 µg
Vitamin B-12, added 0.0000 µg
Vitamin A, RAE 354.0000 µg
Retinol 354.0000 µg
Carotene, beta 1.0000 µg
Carotene, alpha 0.0000 µg
Cryptoxanthin, beta 0.0000 µg
Vitamin A, IU 1182.0000 IU
Lycopene 0.0000 µg
Lutein + zeaxanthin 136.0000 µg
Vitamin E (alpha-tocopherol) 3.2400 mg
Vitamin E, added 2.6600 mg
Vitamin D (D2 + D3), International Units 0.0000 IU
Vitamin D (D2 + D3) 0.0000 µg
Vitamin K (phylloquinone) 1.6000 µg
Fatty acids, total saturated 0.8800 g
SFA 4:0 0.0000 g
SFA 6:0 0.0000 g
SFA 8:0 0.0000 g
SFA 10:0 0.0000 g
SFA 12:0 0.0160 g
SFA 14:0 0.0080 g
SFA 16:0 0.8050 g
SFA 18:0 0.0510 g
Fatty acids, total monounsaturated 1.6000 g
MUFA 16:1 0.0080 g
MUFA 18:1 1.5830 g
MUFA 20:1 0.0010 g
MUFA 22:1 0.0000 g
Fatty acids, total polyunsaturated 1.5500 g
PUFA 18:2 1.4800 g
PUFA 18:3 0.0700 g
PUFA 18:4 0.0000 g
PUFA 20:4 0.0000 g
PUFA 20:5 n-3 (EPA) 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0000 g
PUFA 22:6 n-3 (DHA) 0.0000 g
Fatty acids, total trans 0.0000 g
Cholesterol 0.0000 mg
Alcohol, ethyl 0.0000 g
Caffeine 0.0000 mg
Theobromine 0.0000 mg

Source: USDA FoodData Central (FDC ID: 174623)

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