Glutino, Gluten Free Wafers, Milk Chocolate

Baked Products Cookies & Wafers

Glutino Gluten Free Milk Chocolate Wafers are a gluten‑free sweet snack featuring a crisp wafer covered in milk chocolate. A typical serving of 4 wafers (30 g) provides about 160 kcal, with 9 g of fat, 20 g of carbs, and 1 g of protein — making this more of a treat than a nutrient‑dense food. These wafers are certified gluten‑free and a convenient choice for those avoiding gluten, though they are not low in sugar.

⚡ Quick Facts

Calories
160 kcal per 4 wafers (30 g) serving
Key Nutrient
9 g fat, 20 g carbohydrates, 1 g protein

💎 Key Nutrients


What Is Glutino, Gluten Free Wafers, Milk Chocolate? Origin and Varieties

Glutino Gluten Free Wafers, Milk Chocolate are a branded gluten‑free snack produced by Glutino, a company specializing in gluten‑free foods designed for individuals with celiac disease or gluten sensitivity. These wafers combine a traditional crisp wafer texture with a milk chocolate coating that aims to mimic classic cookie treats without wheat or gluten‑containing ingredients. The Glutino brand itself has roots in the gluten‑free movement, emerging as demand for wheat‑free alternatives grew in the late 20th century. As more people were diagnosed with celiac disease or adopted gluten‑free diets for health reasons, Glutino expanded its product line to include a variety of snacks such as pretzels, crackers, and cookies, including these milk chocolate‑covered wafers. The Milk Chocolate Wafers are typically sold in small retail packages weighing about 4.6 ounces (approximately 130 g), often enjoyed as a light dessert, snack with coffee, or on‑the‑go treat. While the core product is gluten‑free, there are variations in flavor profiles across the Glutino wafer range — including vanilla, lemon, and other coated options — but the milk chocolate version is among the most popular due to its familiar sweet taste. These wafers are made from a base of potato starch and sugar for the wafer, with the milk chocolate coating made from a blend of cocoa butter, milk solids, and chocolate liquor. Although they are free of gluten, it's important to note that they contain milk and may include traces of other allergens such as soy or tree nuts depending on manufacturing practices. They offer an alternative for those who otherwise might miss traditional wafer cookies due to dietary restrictions, blending indulgence with dietary needs. The snack’s simplicity and familiar flavor make it appealing not only to those avoiding gluten but also to anyone who enjoys a sweet, crispy treat from time to time.

⚖️ Comparisons

Vs. Traditional Wheat Wafers

Glutino wafers provide a gluten‑free alternative with similar calories and sugar but use potato starch instead of wheat flour.

🧊 Storage Guide

🏠
Counter
Up to 7 days once package opened if resealed
❄️
Fridge
Not necessary
🧊
Freezer
Not recommended
⚠️ Signs of Spoilage:
  • smell: off or sour odor
  • visual: chocolate bloom, stale appearance
  • texture: soft or soggy wafers
  • when to discard: mold growth, rancid smell

👥 Special Considerations

elderly

Why: Low nutrient density

Recommendation: Limited intake

athletes

Why: Quick carbs can replenish glycogen but low protein

Recommendation: Post‑exercise snack if desired

children

Why: High sugar content not ideal daily snack

Recommendation: Occasional treat

pregnancy

Why: High in sugar and low in essential nutrients

Recommendation: Occasional treat in moderation

breastfeeding

Why: Calories and sugar provide quick energy but lack nutrients

Recommendation: In moderation

🔬 Detailed Nutrition Profile (USDA)

Common Portions

3.00 cookies (23.00g)
Nutrient Amount Unit
Water 1.3700 g
Energy 541.0000 kcal
Energy 2265.0000 kJ
Protein 4.0600 g
Total lipid (fat) 30.4200 g
Ash 1.3300 g
Carbohydrate, by difference 62.8200 g
Fiber, total dietary 1.6000 g
Total Sugars 40.9900 g
Sucrose 37.0700 g
Glucose 0.0000 g
Fructose 0.0000 g
Lactose 3.9200 g
Maltose 0.0000 g
Galactose 0.0000 g
Starch 21.2000 g
Calcium, Ca 109.0000 mg
Iron, Fe 3.6700 mg
Magnesium, Mg 41.0000 mg
Phosphorus, P 144.0000 mg
Potassium, K 340.0000 mg
Sodium, Na 122.0000 mg
Zinc, Zn 0.7800 mg
Copper, Cu 0.2590 mg
Manganese, Mn 0.4110 mg
Pantothenic acid 0.4300 mg
Fatty acids, total saturated 15.2990 g
SFA 4:0 0.0610 g
SFA 6:0 0.0460 g
SFA 8:0 0.0390 g
SFA 10:0 0.0810 g
SFA 12:0 0.1600 g
SFA 14:0 0.4260 g
SFA 15:0 0.0380 g
SFA 16:0 9.1550 g
SFA 17:0 0.0530 g
SFA 18:0 5.0000 g
SFA 20:0 0.1800 g
SFA 22:0 0.0360 g
SFA 24:0 0.0250 g
Fatty acids, total monounsaturated 9.4620 g
MUFA 14:1 0.0310 g
MUFA 15:1 0.0000 g
MUFA 16:1 0.0980 g
MUFA 16:1 c 0.0900 g
MUFA 17:1 0.0120 g
MUFA 18:1 9.2790 g
MUFA 18:1 c 9.2230 g
MUFA 20:1 0.0390 g
MUFA 22:1 0.0030 g
MUFA 22:1 c 0.0030 g
MUFA 24:1 c 0.0000 g
Fatty acids, total polyunsaturated 2.2740 g
PUFA 18:2 2.1340 g
PUFA 18:2 n-6 c,c 2.0820 g
PUFA 18:2 CLAs 0.0140 g
PUFA 18:3 0.1240 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1150 g
PUFA 18:3 n-6 c,c,c 0.0090 g
PUFA 18:3i 0.0000 g
PUFA 18:4 0.0010 g
PUFA 20:2 n-6 c,c 0.0020 g
PUFA 20:3 0.0020 g
PUFA 20:3 n-3 0.0000 g
PUFA 20:3 n-6 0.0020 g
PUFA 20:4 0.0060 g
PUFA 20:5 n-3 (EPA) 0.0030 g
PUFA 22:4 0.0000 g
PUFA 22:5 n-3 (DPA) 0.0020 g
PUFA 22:6 n-3 (DHA) 0.0000 g
Fatty acids, total trans 0.1020 g
Fatty acids, total trans-monoenoic 0.0640 g
TFA 16:1 t 0.0080 g
TFA 18:1 t 0.0560 g
TFA 22:1 t 0.0000 g
TFA 18:2 t not further defined 0.0380 g
Fatty acids, total trans-polyenoic 0.0380 g

Source: USDA FoodData Central (FDC ID: 168003)

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