💎 Key Nutrients
What Is Glutino, Gluten Free Wafers, Milk Chocolate? Origin and Varieties
⚖️ Comparisons
Glutino wafers provide a gluten‑free alternative with similar calories and sugar but use potato starch instead of wheat flour.
🧊 Storage Guide
- smell: off or sour odor
- visual: chocolate bloom, stale appearance
- texture: soft or soggy wafers
- when to discard: mold growth, rancid smell
👥 Special Considerations
elderly
Why: Low nutrient density
Recommendation: Limited intake
athletes
Why: Quick carbs can replenish glycogen but low protein
Recommendation: Post‑exercise snack if desired
children
Why: High sugar content not ideal daily snack
Recommendation: Occasional treat
pregnancy
Why: High in sugar and low in essential nutrients
Recommendation: Occasional treat in moderation
breastfeeding
Why: Calories and sugar provide quick energy but lack nutrients
Recommendation: In moderation
🔬 Detailed Nutrition Profile (USDA)
Common Portions
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 1.3700 | g |
| Energy | 541.0000 | kcal |
| Energy | 2265.0000 | kJ |
| Protein | 4.0600 | g |
| Total lipid (fat) | 30.4200 | g |
| Ash | 1.3300 | g |
| Carbohydrate, by difference | 62.8200 | g |
| Fiber, total dietary | 1.6000 | g |
| Total Sugars | 40.9900 | g |
| Sucrose | 37.0700 | g |
| Glucose | 0.0000 | g |
| Fructose | 0.0000 | g |
| Lactose | 3.9200 | g |
| Maltose | 0.0000 | g |
| Galactose | 0.0000 | g |
| Starch | 21.2000 | g |
| Calcium, Ca | 109.0000 | mg |
| Iron, Fe | 3.6700 | mg |
| Magnesium, Mg | 41.0000 | mg |
| Phosphorus, P | 144.0000 | mg |
| Potassium, K | 340.0000 | mg |
| Sodium, Na | 122.0000 | mg |
| Zinc, Zn | 0.7800 | mg |
| Copper, Cu | 0.2590 | mg |
| Manganese, Mn | 0.4110 | mg |
| Pantothenic acid | 0.4300 | mg |
| Fatty acids, total saturated | 15.2990 | g |
| SFA 4:0 | 0.0610 | g |
| SFA 6:0 | 0.0460 | g |
| SFA 8:0 | 0.0390 | g |
| SFA 10:0 | 0.0810 | g |
| SFA 12:0 | 0.1600 | g |
| SFA 14:0 | 0.4260 | g |
| SFA 15:0 | 0.0380 | g |
| SFA 16:0 | 9.1550 | g |
| SFA 17:0 | 0.0530 | g |
| SFA 18:0 | 5.0000 | g |
| SFA 20:0 | 0.1800 | g |
| SFA 22:0 | 0.0360 | g |
| SFA 24:0 | 0.0250 | g |
| Fatty acids, total monounsaturated | 9.4620 | g |
| MUFA 14:1 | 0.0310 | g |
| MUFA 15:1 | 0.0000 | g |
| MUFA 16:1 | 0.0980 | g |
| MUFA 16:1 c | 0.0900 | g |
| MUFA 17:1 | 0.0120 | g |
| MUFA 18:1 | 9.2790 | g |
| MUFA 18:1 c | 9.2230 | g |
| MUFA 20:1 | 0.0390 | g |
| MUFA 22:1 | 0.0030 | g |
| MUFA 22:1 c | 0.0030 | g |
| MUFA 24:1 c | 0.0000 | g |
| Fatty acids, total polyunsaturated | 2.2740 | g |
| PUFA 18:2 | 2.1340 | g |
| PUFA 18:2 n-6 c,c | 2.0820 | g |
| PUFA 18:2 CLAs | 0.0140 | g |
| PUFA 18:3 | 0.1240 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1150 | g |
| PUFA 18:3 n-6 c,c,c | 0.0090 | g |
| PUFA 18:3i | 0.0000 | g |
| PUFA 18:4 | 0.0010 | g |
| PUFA 20:2 n-6 c,c | 0.0020 | g |
| PUFA 20:3 | 0.0020 | g |
| PUFA 20:3 n-3 | 0.0000 | g |
| PUFA 20:3 n-6 | 0.0020 | g |
| PUFA 20:4 | 0.0060 | g |
| PUFA 20:5 n-3 (EPA) | 0.0030 | g |
| PUFA 22:4 | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0020 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Fatty acids, total trans | 0.1020 | g |
| Fatty acids, total trans-monoenoic | 0.0640 | g |
| TFA 16:1 t | 0.0080 | g |
| TFA 18:1 t | 0.0560 | g |
| TFA 22:1 t | 0.0000 | g |
| TFA 18:2 t not further defined | 0.0380 | g |
| Fatty acids, total trans-polyenoic | 0.0380 | g |
Source: USDA FoodData Central (FDC ID: 168003)
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