How long does it last?

Refrigerated: 1–2 days; frozen: 2–3 months.

No, it has ~0g sugar per fillet.

Can diabetics eat it?

Yes; moderate carbs and protein support blood sugar control with balanced sides.

Is it keto‑friendly?

Yes with reduced breading to lower carbs.

What vitamins and minerals are in it?

Selenium, vitamin B12, phosphorus, magnesium, potassium.

Fish, croaker, Atlantic, cooked, breaded and fried

Finfish and Shellfish Products Fish

Breaded and fried Atlantic croaker delivers ~192–221 kcal per fillet (~87 g) with ~16–18 g of high‑quality protein, modest carbs ~6.6–7.5 g, and about 11–12.7 g of total fat. It supplies important micronutrients like selenium (~34–39 µg) and vitamin B12 (~1.8–2.1 µg) while retaining a mild, approachable flavour, but frying adds calories and sodium compared with non‑fried preparations. (My Food Data

⚡ Quick Facts

Calories

≈192–221 kcal per 1 fillet (≈87 g)

Key Nutrient

Protein ≈15.8–18.2 g

Key Nutrient

Total Fat ≈11–12.7 g

Key Nutrient

Carbohydrates ≈6.6–7.5 g

💎 Key Nutrients

Protein Selenium Vitamin B12

What Is Fish, Croaker, Atlantic, Cooked, Breaded and Fried? Origin and Varieties

Atlantic croaker (Micropogonias undulatus) is a silver‑hued coastal marine fish species in the drum family (Sciaenidae) found from Massachusetts to the Gulf of Mexico, known for the croaking sound it makes via its swim bladder.

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Fish, croaker, Atlantic, cooked, breaded and fried options

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Keep opened or prepared food covered in the refrigerator.

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⚖️ Comparisons

Vs. Atlantic cod, cooked (dry heat)

Croaker has similar protein but higher fat and carbohydrates due to breading and frying.

🧊 Storage Guide

❄️

Fridge

1–2 days for cooked fish

🧊

Freezer

2–3 months (vacuum sealed)

⚠️ Signs of Spoilage:

smell: Sour or ammonia odor
visual: Discoloration, mold
texture: Sliminess
when to discard: Foul odor or change in colour

👥 Special Considerations

elderly

Why: Supports muscle maintenance

Recommendation: Include as a protein source

athletes

Why: High‑quality protein supports recovery

Recommendation: Use as post‑exercise protein

children

Why: Provides protein and nutrients; watch sodium

Recommendation: Offer cooked fish without bones

pregnancy

Why: General fish guidelines and mercury concerns.

Recommendation: Consume in moderation, avoid high mercury fish

breastfeeding

Why: Supports nutrient intake without excessive mercury

Recommendation: Moderate consumption

🔬 Detailed Nutrition Profile (USDA)

Common Portions

1.00 fillet (87.00g)

3.00 oz (85.00g)

Nutrient	Amount	Unit
Water	59.7600	g
Energy	221.0000	kcal
Energy	925.0000	kJ
Protein	18.2000	g
Total lipid (fat)	12.6700	g
Ash	1.3700	g
Carbohydrate, by difference	7.5400	g
Fiber, total dietary	0.4000	g
Calcium, Ca	32.0000	mg
Iron, Fe	0.8600	mg
Magnesium, Mg	42.0000	mg
Phosphorus, P	217.0000	mg
Potassium, K	340.0000	mg
Sodium, Na	348.0000	mg
Zinc, Zn	0.5200	mg
Copper, Cu	0.0650	mg
Manganese, Mn	0.0800	mg
Selenium, Se	38.8000	µg
Vitamin C, total ascorbic acid	0.0000	mg
Thiamin	0.0900	mg
Riboflavin	0.1300	mg
Niacin	4.3000	mg
Pantothenic acid	0.7400	mg
Vitamin B-6	0.2600	mg
Folate, total	34.0000	µg
Folic acid	16.0000	µg
Folate, food	18.0000	µg
Folate, DFE	45.0000	µg
Vitamin B-12	2.1000	µg
Vitamin A, RAE	23.0000	µg
Retinol	23.0000	µg
Vitamin A, IU	75.0000	IU
Fatty acids, total saturated	3.4760	g
SFA 14:0	0.0880	g
SFA 16:0	2.1940	g
SFA 18:0	1.1930	g
Fatty acids, total monounsaturated	5.3200	g
MUFA 16:1	0.4440	g
MUFA 18:1	4.7890	g
MUFA 20:1	0.0790	g
Fatty acids, total polyunsaturated	2.9170	g
PUFA 18:2	2.3760	g
PUFA 18:3	0.1570	g
PUFA 18:4	0.0100	g
PUFA 20:4	0.0890	g
PUFA 20:5 n-3 (EPA)	0.1130	g
PUFA 22:5 n-3 (DPA)	0.0790	g
PUFA 22:6 n-3 (DHA)	0.0890	g
Cholesterol	84.0000	mg
Tryptophan	0.2080	g
Threonine	0.7880	g
Isoleucine	0.8470	g
Leucine	1.4800	g
Lysine	1.5710	g
Methionine	0.5250	g
Cystine	0.2170	g
Phenylalanine	0.7420	g
Tyrosine	0.6210	g
Valine	0.9470	g
Arginine	1.0610	g
Histidine	0.5250	g
Alanine	1.0670	g
Aspartic acid	1.7910	g
Glutamic acid	2.9810	g
Glycine	0.8500	g
Proline	0.7590	g
Serine	0.7880	g

Source: USDA FoodData Central (FDC ID: 171957)

📊 Nutrition Facts

Serving: 1 fillet (~87 g)

Calories	192
Protein	15.8g
Total Fat	11g
Carbohydrates	6.56g
Fiber	0.35g

🥗 Diet Compatibility

✓ Keto ✗ Paleo ✗ Vegan ✗ Whole30 ✓ Low_fodmap ✗ Vegetarian ✓ Heart_healthy ✓ Diabetic_friendly

❓ FAQ

Is Fish, croaker, Atlantic, cooked, breaded and fried healthy?

It provides high‑quality protein (~16–18g) and selenium but has added fat and sodium from breading and frying.

How many calories are in this croaker fish?

≈192–221 kcal per 1 fillet (~87 g).

What are the main benefits of croaker fish?

High‑quality protein, selenium, and B12 support metabolism and antioxidant defenses.

Is it good for weight loss?

Moderate calories and high protein help satiety but frying adds fats; baking is leaner.

Can it be eaten raw?

No, raw fish can harbor parasites; cook thoroughly.

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