Anchovies, canned in olive oil, with salt, drained
Anchovies canned in olive oil are tiny fish fillets preserved with salt and olive oil. Per 100 g drained, they deliver ~206 kcal, ~27 g protein, and are exceptionally rich in...
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Finfish and Shellfish Products
43 foods in this category
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Pasteurized blue swimming crab lump meat is a lean, low‑fat seafood delivering approximately 80 kcal per 85 g serving with high‑quality protein (~18.65 g/100 g) and minimal...
View food details →Crustaceans, crab, blue, canned
Canned blue crab is a lean, low‑fat seafood rich in high‑quality protein (~24g per 1 cup/135g) and packed with vitamin B12, selenium, zinc, and marine omega‑3 fatty acids. It...
View food details →Crustaceans, crab, blue, crab cakes, home recipe
Crab cakes made from blue crab are a nutrient‑dense seafood dish combining lean protein and trace minerals with minimal carbohydrates. One 60g home‑style crab cake contains ~93...
View food details →Crustaceans, crab, dungeness, raw
USDA FoodData Central lists Dungeness crab, raw at 86 calories, 17.41 g protein, 0.97 g fat and 0.74 g carbohydrate per 100 g raw edible portion. The same reference lists 295...
View food details →Crustaceans, shrimp, mixed species, imitation, made from surimi
This imitation shrimp made from surimi is a processed seafood product with about 86 kcal per 3 oz (85 g) serving, offering roughly 10.5 g of protein and 7.8 g of carbohydrates...
View food details →Crustaceans, shrimp, raw
Raw shrimp are a lean, nutrient‑dense seafood providing ~20 g of high‑quality protein per 85 g serving with minimal fat and zero carbohydrates. They supply key minerals like...
View food details →Fish, bass, striped, raw
Striped bass (often called striper or rockfish) is a lean, high‑protein fish with ~97 kcal per 100 g of raw flesh, nearly 0 g of carbohydrates, and a modest amount of...
View food details →Fish, carp, raw
Fish carp is a nutrient‑dense freshwater fish providing approximately 127 kcal, 17.8 g protein, and 5.6 g fat per 100 g (raw). It is rich in vitamin D (~24.7 µg/988 IU),...
View food details →Fish, cisco, raw
Fish cisco (raw) is a lean freshwater fish offering ~77 calories per fillet (~79 g) with a high protein content (~15 g) and minimal fat (~1.5 g). It contains essential...
View food details →Fish, cod, Atlantic, cooked, dry heat
Cooked Atlantic cod is a lean, white fish that provides high‑quality protein with very low fat and zero carbohydrates. A typical 180g cooked fillet delivers about 189 calories...
View food details →Fish, cod, Atlantic, wild caught, raw
Wild‑caught Atlantic cod is a lean, white fish providing about 66 kcal per 100 g with high‑quality protein (16.07 g) and minimal fat. Rich in B vitamins (notably B12) and...
View food details →Fish, croaker, Atlantic, cooked, breaded and fried
Breaded and fried Atlantic croaker delivers ~192–221 kcal per fillet (~87 g) with ~16–18 g of high‑quality protein, modest carbs ~6.6–7.5 g, and about 11–12.7 g of total fat....
View food details →Fish, cusk, raw
Fish cusk (Brosme brosme) is a lean whitefish from the North Atlantic. It provides ~106 kcal, 23.2 g protein, very low fat (~0.8 g), and rich micronutrients like selenium...
View food details →Fish, drum, freshwater, raw
Raw freshwater drum fillet (Aplodinotus grunniens) is a lean fish rich in high‑quality protein (~15g per 3 oz), low in carbohydrates, and provides beneficial omega‑3 fatty...
View food details →Fish, gefiltefish, commercial, sweet recipe
Commercial sweet gefilte fish is a processed fish product traditionally made from whitefish, carp, or pike and seasoned with a slightly sweet brine. A 100g portion provides...
View food details →Fish, grouper, mixed species, cooked, dry heat
Fish, grouper is a high‑protein, low‑fat cooked seafood providing ~50.2 g protein and ~2.6 g fat per 202 g fillet, making it an excellent lean protein source. It contains...
View food details →Fish, grouper, mixed species, raw
Fish, grouper (mixed species) is a lean, mild‑flavored white fish delivering about 19.4g protein and ~92 kcal per 100g raw – making it ideal for calorie‑conscious diets with...
View food details →Fish, haddock, raw
Raw haddock is a lean, low‑calorie white fish with approximately 74 kcal per 100 g, providing ~16 g protein, minimal fat, and virtually no carbohydrates. Its nutrient profile...
View food details →Fish, herring, Atlantic, cooked, dry heat
Atlantic herring is a nutrient‑dense oily fish rich in high‑quality protein (23 g per 100 g) and heart‑healthy omega‑3 fatty acids (EPA and DHA ~1.7–1.8 g per 100 g). It also...
View food details →Fish, mackerel, salted
Salted mackerel is a nutrient‑dense, salt‑preserved oily fish featuring about 244 kcal per 80g serving, rich in high‑quality protein, omega‑3 fatty acids, vitamin D, and...
View food details →Fish, mahimahi, raw
Raw mahi mahi is a lean, tropical ocean fish popular for its mild, slightly sweet flavor and firm texture. A 100g (≈3 oz) serving provides ~85 kcal, a high‑quality 18.5g of...
View food details →Fish, salmon, chinook, smoked, (lox), regular
Smoked Chinook salmon (lox) is a nutrient‑dense smoked fish providing ~117 kcal, 18.28 g protein, and essential omega‑3 fatty acids per 100 g serving. It is rich in vitamin B12...
View food details →Fish, salmon, coho, wild, raw
Wild coho salmon (Fish, salmon, coho, wild, raw) is a nutrient‑dense, low‑carbohydrate fish rich in high‑quality protein (~18.4 g in 3 oz), heart‑healthy omega‑3 fatty acids...
View food details →Fish, salmon, sockeye, wild caught, raw
Sockeye salmon is a nutrient‑dense wild fish prized for its high‑quality protein (~22.3 g/100 g) and heart‑healthy omega‑3 fatty acids with very low carbohydrates—making it...
View food details →Fish, shark, mixed species, cooked, batter‑dipped and fried
Fried shark (mixed species) is a high‑protein seafood option with significant amounts of fat due to batter and frying, providing around 194 calories per 3 oz (85 g) serving. It...
View food details →Fish, swordfish, raw
Raw swordfish (Fish, swordfish, raw) is a nutrient‑dense seafood providing about 144 kcal per 100 g, rich in complete protein (~19.7 g) and long‑chain omega‑3 fatty acids (EPA...
View food details →Fish, tuna, white, canned in water, drained solids
Fish, white tuna canned in water and drained is a lean, high‑protein seafood delivering approximately 23.6g of protein and only ~3g total fat per 100g. It’s rich in selenium,...
View food details →Frog legs, raw
Frog legs are the edible hind limbs of frogs, especially bullfrogs, prized in French and Asian cuisines for their mild flavor and chicken‑like texture. They are high in protein...
View food details →Lobster, tail only, frozen, wild caught
Wild‑caught lobster tail (frozen) is a nutrient‑dense shellfish offering ≈13 g of protein per 100 g with minimal fat and carbs. It is rich in trace minerals like selenium...
View food details →Mollusks, clam, mixed species, canned, drained solids
Canned clams (drained solids) are a nutrient‑dense shellfish option, providing ~121 calories per 3 oz serving with 20.6 g of protein, minimal fat (~1.4 g), and 0 g sugar. They...
View food details →Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, canned, liquid is a very low‑calorie (≈2 kcal per 3 oz/85g) shellfish option with modest micronutrient density, especially high in vitamin B12...
View food details →Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried are a popular shellfish dish combining ≈202 kcal per 100 g with ≈14 g protein and ≈11 g fat. This preparation retains...
View food details →Mollusks, clam, mixed species, cooked, moist heat
This USDA entry represents mixed clam species cooked with moist heat, measured at 100 g cooked. It lists 148 kcal, 25.55 g protein, 1.95 g fat, 5.13 g carbohydrate and 0 g...
View food details →Mollusks, oyster, eastern, canned
Canned eastern oysters are a nutrient-dense seafood product providing high‑quality protein, exceptionally high vitamin B12 and zinc, omega‑3 fatty acids, and key minerals like...
View food details →Mollusks, oyster, eastern, wild, cooked, moist heat
Wild eastern oysters (Crassostrea virginica) cooked by moist heat are a nutrient-dense seafood with ~102 kcal, 11.4 g of protein, 3.4 g of fat, and 5.5 g of carbs per 100 g....
View food details →Mollusks, oyster, eastern, wild, raw
Raw eastern wild oysters are a nutrient‑dense shellfish providing about 51 kcal, 5.7 g protein, 1.7 g fat, and 2.7 g carbohydrates per 100 g with exceptionally high zinc (≈39...
View food details →Mollusks, snail, raw
Raw snail meat from the mollusk category is a lean, high-protein (16.1 g) and low-fat (1.4 g) seafood source providing 90 kcal per 100 g. Rich in essential minerals such as...
View food details →Mollusks, squid, mixed species, cooked, fried
USDA FoodData Central lists mixed-species squid, cooked, fried at 175 calories, 17.94 g protein, 7.48 g fat and 7.79 g carbohydrate per 100 g. It also contains 306 mg sodium...
View food details →Mollusks, whelk, unspecified, cooked, moist heat
Cooked whelk is a high‑protein, low‑fat marine mollusk rich in protein (~40.5g), iron (~8.6mg), vitamin B12 (~15.4μg) and selenium (~76.2μg) per 3 oz (85g) cooked serving,...
View food details →Mollusks, whelk, unspecified, raw
Mollusks, whelk, are raw edible marine gastropods prized in global cuisines. A 3 oz (85g) serving provides about 116 kcal, rich protein (~20g) with minimal fat (~0.34g) and...
View food details →Squid (calamari), frozen, tubes only
Squid (calamari) is a lean seafood option with about 43.9 kcal per 100 g and offers high‑quality protein (~8.8 g) and key micronutrients like selenium and vitamin B12. It’s...
View food details →Turtle, green, raw
Green turtle meat (Chelonia mydas) is a lean protein with ~89 calories, ~19.8 g protein, and ~0.5 g fat per 100 g of raw meat according to USDA data. It supplies essential...
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