Finfish and Shellfish Products
12 foods in this category
Anchovies, canned in olive oil, with salt, drained
Anchovies canned in olive oil are tiny fish fillets preserved with salt and olive oil. Per 100 g...
Fish, bass, striped, raw
Striped bass (often called striper or rockfish) is a lean, high‑protein fish with ~97 kcal per...
Fish, carp, raw
Fish carp is a nutrient‑dense freshwater fish providing approximately 127 kcal, 17.8 g protein,...
Fish, cisco, raw
Fish cisco (raw) is a lean freshwater fish offering ~77 calories per fillet (~79 g) with a high...
Fish, cod, Atlantic, cooked, dry heat
Cooked Atlantic cod is a lean, white fish that provides high‑quality protein with very low fat...
Fish, croaker, Atlantic, cooked, breaded and fried
Breaded and fried Atlantic croaker delivers ~192–221 kcal per fillet (~87 g) with ~16–18 g of...
Fish, cusk, raw
Fish cusk (Brosme brosme) is a lean whitefish from the North Atlantic. It provides ~106 kcal,...
Fish, mackerel, salted
Salted mackerel is a nutrient‑dense, salt‑preserved oily fish featuring about 244 kcal per 80g...
Fish, mahimahi, raw
Raw mahi mahi is a lean, tropical ocean fish popular for its mild, slightly sweet flavor and...
Frog legs, raw
Frog legs are the edible hind limbs of frogs, especially bullfrogs, prized in French and Asian...
Mollusks, snail, raw
Raw snail meat from the mollusk category is a lean, high-protein (16.1 g) and low-fat (1.4 g)...
Turtle, green, raw
Green turtle meat (Chelonia mydas) is a lean protein with ~89 calories, ~19.8 g protein, and...