Finfish and Shellfish Products
43 foods in this category
Anchovies, canned in olive oil, with salt, drained
Anchovies canned in olive oil are tiny fish fillets preserved with salt and olive oil. Per 100 g...
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Pasteurized blue swimming crab lump meat is a lean, low‑fat seafood delivering approximately 80...
Crustaceans, crab, blue, canned
Canned blue crab is a lean, low‑fat seafood rich in high‑quality protein (~24g per 1 cup/135g)...
Crustaceans, crab, blue, crab cakes, home recipe
Crab cakes made from blue crab are a nutrient‑dense seafood dish combining lean protein and...
Crustaceans, crab, dungeness, raw
USDA FoodData Central lists Dungeness crab, raw at 86 calories, 17.41 g protein, 0.97 g fat and...
Crustaceans, shrimp, mixed species, imitation, made from surimi
This imitation shrimp made from surimi is a processed seafood product with about 86 kcal per 3...
Crustaceans, shrimp, raw
Raw shrimp are a lean, nutrient‑dense seafood providing ~20 g of high‑quality protein per 85 g...
Fish, bass, striped, raw
Striped bass (often called striper or rockfish) is a lean, high‑protein fish with ~97 kcal per...
Fish, carp, raw
Fish carp is a nutrient‑dense freshwater fish providing approximately 127 kcal, 17.8 g protein,...
Fish, cisco, raw
Fish cisco (raw) is a lean freshwater fish offering ~77 calories per fillet (~79 g) with a high...
Fish, cod, Atlantic, cooked, dry heat
Cooked Atlantic cod is a lean, white fish that provides high‑quality protein with very low fat...
Fish, cod, Atlantic, wild caught, raw
Wild‑caught Atlantic cod is a lean, white fish providing about 66 kcal per 100 g with...
Fish, croaker, Atlantic, cooked, breaded and fried
Breaded and fried Atlantic croaker delivers ~192–221 kcal per fillet (~87 g) with ~16–18 g of...
Fish, cusk, raw
Fish cusk (Brosme brosme) is a lean whitefish from the North Atlantic. It provides ~106 kcal,...
Fish, drum, freshwater, raw
Raw freshwater drum fillet (Aplodinotus grunniens) is a lean fish rich in high‑quality protein...
Fish, gefiltefish, commercial, sweet recipe
Commercial sweet gefilte fish is a processed fish product traditionally made from whitefish,...
Fish, grouper, mixed species, cooked, dry heat
Fish, grouper is a high‑protein, low‑fat cooked seafood providing ~50.2 g protein and ~2.6 g fat...
Fish, grouper, mixed species, raw
Fish, grouper (mixed species) is a lean, mild‑flavored white fish delivering about 19.4g protein...
Fish, haddock, raw
Raw haddock is a lean, low‑calorie white fish with approximately 74 kcal per 100 g, providing...
Fish, herring, Atlantic, cooked, dry heat
Atlantic herring is a nutrient‑dense oily fish rich in high‑quality protein (23 g per 100 g) and...
Fish, mackerel, salted
Salted mackerel is a nutrient‑dense, salt‑preserved oily fish featuring about 244 kcal per 80g...
Fish, mahimahi, raw
Raw mahi mahi is a lean, tropical ocean fish popular for its mild, slightly sweet flavor and...
Fish, salmon, chinook, smoked, (lox), regular
Smoked Chinook salmon (lox) is a nutrient‑dense smoked fish providing ~117 kcal, 18.28 g...
Fish, salmon, coho, wild, raw
Wild coho salmon (Fish, salmon, coho, wild, raw) is a nutrient‑dense, low‑carbohydrate fish rich...
Fish, salmon, sockeye, wild caught, raw
Sockeye salmon is a nutrient‑dense wild fish prized for its high‑quality protein (~22.3 g/100 g)...
Fish, shark, mixed species, cooked, batter‑dipped and fried
Fried shark (mixed species) is a high‑protein seafood option with significant amounts of fat due...
Fish, swordfish, raw
Raw swordfish (Fish, swordfish, raw) is a nutrient‑dense seafood providing about 144 kcal per...
Fish, tuna, white, canned in water, drained solids
Fish, white tuna canned in water and drained is a lean, high‑protein seafood delivering...
Frog legs, raw
Frog legs are the edible hind limbs of frogs, especially bullfrogs, prized in French and Asian...
Lobster, tail only, frozen, wild caught
Wild‑caught lobster tail (frozen) is a nutrient‑dense shellfish offering ≈13 g of protein per...
Mollusks, clam, mixed species, canned, drained solids
Canned clams (drained solids) are a nutrient‑dense shellfish option, providing ~121 calories per...
Mollusks, clam, mixed species, canned, liquid
Mollusks, clam, mixed species, canned, liquid is a very low‑calorie (≈2 kcal per 3 oz/85g)...
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, breaded and fried are a popular shellfish dish combining...
Mollusks, clam, mixed species, cooked, moist heat
This USDA entry represents mixed clam species cooked with moist heat, measured at 100 g cooked....
Mollusks, oyster, eastern, canned
Canned eastern oysters are a nutrient-dense seafood product providing high‑quality protein,...
Mollusks, oyster, eastern, wild, cooked, moist heat
Wild eastern oysters (Crassostrea virginica) cooked by moist heat are a nutrient-dense seafood...
Mollusks, oyster, eastern, wild, raw
Raw eastern wild oysters are a nutrient‑dense shellfish providing about 51 kcal, 5.7 g protein,...
Mollusks, snail, raw
Raw snail meat from the mollusk category is a lean, high-protein (16.1 g) and low-fat (1.4 g)...
Mollusks, squid, mixed species, cooked, fried
USDA FoodData Central lists mixed-species squid, cooked, fried at 175 calories, 17.94 g protein,...
Mollusks, whelk, unspecified, cooked, moist heat
Cooked whelk is a high‑protein, low‑fat marine mollusk rich in protein (~40.5g), iron (~8.6mg),...
Mollusks, whelk, unspecified, raw
Mollusks, whelk, are raw edible marine gastropods prized in global cuisines. A 3 oz (85g)...
Squid (calamari), frozen, tubes only
Squid (calamari) is a lean seafood option with about 43.9 kcal per 100 g and offers high‑quality...
Turtle, green, raw
Green turtle meat (Chelonia mydas) is a lean protein with ~89 calories, ~19.8 g protein, and...