💎 Key Nutrients
What Is Chicken Neck? Origin and Varieties
❤️ Health Benefits
Provides high‑quality complete protein
Contains all essential amino acids needed for muscle repair and maintenance
Evidence: strong⚖️ Comparisons
Chicken breast offers similar protein with significantly lower fat and calories when grilled compared to fried neck with batter.
🧊 Storage Guide
- smell: Sour or rotten odor
- visual: Discoloration or mold
- texture: Slimy or tacky surface
- when to discard: Unpleasant smell or slimy texture
👥 Special Considerations
elderly
Why: Lower fat improves cardiovascular health.
Recommendation: Lean poultry without batter is preferable.
athletes
Why: Protein needs are high, but added fats may not support performance goals.
Recommendation: Use fried chicken neck sparingly; choose lean high‑protein options.
children
Why: High calories and fat not ideal for regular intake.
Recommendation: Occasional treat; prioritize grilled or baked lean meats.
pregnancy
Why: High fat and sodium plus potential for foodborne pathogens if undercooked.
Recommendation: Limit fried chicken neck; consume well‑cooked lean meats instead.
breastfeeding
Why: Fried foods may contribute to excessive calorie intake.
Recommendation: Moderation; focus on lean protein and nutrient‑dense foods.
🔬 Detailed Nutrition Profile (USDA)
Common Portions
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 46.9200 | g |
| Energy | 330.0000 | kcal |
| Energy | 1381.0000 | kJ |
| Protein | 19.8200 | g |
| Total lipid (fat) | 23.5200 | g |
| Ash | 1.0400 | g |
| Carbohydrate, by difference | 8.7000 | g |
| Calcium, Ca | 31.0000 | mg |
| Iron, Fe | 2.1500 | mg |
| Magnesium, Mg | 16.0000 | mg |
| Phosphorus, P | 115.0000 | mg |
| Potassium, K | 151.0000 | mg |
| Sodium, Na | 276.0000 | mg |
| Zinc, Zn | 2.5000 | mg |
| Copper, Cu | 0.1130 | mg |
| Manganese, Mn | 0.0650 | mg |
| Selenium, Se | 21.3000 | µg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 0.1000 | mg |
| Riboflavin | 0.2370 | mg |
| Niacin | 4.5280 | mg |
| Pantothenic acid | 0.8390 | mg |
| Vitamin B-6 | 0.2100 | mg |
| Folate, total | 15.0000 | µg |
| Folic acid | 8.0000 | µg |
| Folate, food | 7.0000 | µg |
| Folate, DFE | 21.0000 | µg |
| Vitamin B-12 | 0.2400 | µg |
| Vitamin A, RAE | 51.0000 | µg |
| Retinol | 51.0000 | µg |
| Vitamin A, IU | 170.0000 | IU |
| Fatty acids, total saturated | 6.2200 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 12:0 | 0.0200 | g |
| SFA 14:0 | 0.1400 | g |
| SFA 16:0 | 4.1800 | g |
| SFA 18:0 | 1.7900 | g |
| Fatty acids, total monounsaturated | 9.7900 | g |
| MUFA 16:1 | 0.7400 | g |
| MUFA 18:1 | 8.8700 | g |
| MUFA 20:1 | 0.1400 | g |
| MUFA 22:1 | 0.0000 | g |
| Fatty acids, total polyunsaturated | 5.5600 | g |
| PUFA 18:2 | 5.0500 | g |
| PUFA 18:3 | 0.2700 | g |
| PUFA 20:4 | 0.0900 | g |
| PUFA 20:5 n-3 (EPA) | 0.0100 | g |
| PUFA 22:5 n-3 (DPA) | 0.0200 | g |
| PUFA 22:6 n-3 (DHA) | 0.0300 | g |
| Cholesterol | 91.0000 | mg |
| Tryptophan | 0.2150 | g |
| Threonine | 0.7900 | g |
| Isoleucine | 0.9250 | g |
| Leucine | 1.4030 | g |
| Lysine | 1.4700 | g |
| Methionine | 0.4950 | g |
| Cystine | 0.2860 | g |
| Phenylalanine | 0.7730 | g |
| Tyrosine | 0.6090 | g |
| Valine | 0.9440 | g |
| Arginine | 1.2630 | g |
| Histidine | 0.5390 | g |
| Alanine | 1.1980 | g |
| Aspartic acid | 1.7130 | g |
| Glutamic acid | 3.1040 | g |
| Glycine | 1.5550 | g |
| Proline | 1.2030 | g |
| Serine | 0.7530 | g |
Source: USDA FoodData Central (FDC ID: 173620)
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