Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

Poultry Products Poultry

Chicken neck (meat and skin) that is fried in batter delivers about 330 kcal per 100 g, with ~20 g protein, ~23.5 g fat, and ~8.7 g carbohydrates. It is rich in amino acids and selenium but also relatively high in fat, cholesterol, and sodium typical of fried foods. While it provides complete protein and trace minerals, frequent consumption of fried foods may be associated with adverse cardiometabolic risks, so moderation and preparation method matter.

⚡ Quick Facts

Calories
330 kcal per 100g
Key Nutrient
19.82 g protein
Key Nutrient
23.52 g total fat
Key Nutrient
8.7 g carbohydrates

💎 Key Nutrients


What Is Chicken Neck? Origin and Varieties

Chicken neck refers to the portion of poultry that connects the head and body and includes both meat and skin. In the context of broilers or fryers — poultry raised specifically for meat — the neck is often used for soups, stocks, and less commonly as an individual cut of meat. Chicken used in this category is typically from birds slaughtered at a younger age (usually 6–8 weeks), which yields tender meat and rich skin. Historically, necks have been part of traditional cuisines worldwide: in many cultures, necks are prized for their flavor and gelatin‑rich content that contributes depth in stocks and stews. In some regions, especially in Southern U.S. cuisine, battered and fried chicken necks have become a regional delicacy, often deep‑fried in seasoned batter and served as a snack or part of a larger plate. Neck meat is rich in connective tissues, including collagen, which when cooked slowly can yield rich broths used in soups and sauces. In contrast, when fried in batter, the cooking method yields a crispy exterior and tender interior that many enjoy as a treat. The batter coating introduces carbohydrates and additional fat from frying oil, significantly altering both nutritional content and culinary characteristics compared to simmered or stewed chicken neck. Across cultures, chicken necks are also incorporated into folk dishes and home‑style meals, emphasizing nose‑to‑tail eating that maximizes protein utilization and reduces waste. While not as commonly marketed as breast or thigh meat, chicken necks are available at many butcher shops and ethnic markets, often sold fresh or frozen. The neck’s anatomy includes small vertebrae, connective tissue, and muscle groups that make it ideal for slow cooking when used in traditional recipes, whereas quick cooking as a fried item depends on batter quality and frying technique. Despite its rich flavors, chicken neck meat’s nutrient density can vary depending on preparation method, which dramatically affects fat content and caloric density. In modern culinary contexts, chicken necks can be prepared in diverse ways — frying, braising, stewing, or grilling — but the fried version, especially with batter, is most associated with indulgent eating due to higher fat and caloric content. It remains culturally significant in areas where using all parts of the bird reflects longstanding culinary heritage.

❤️ Health Benefits

Provides high‑quality complete protein

Contains all essential amino acids needed for muscle repair and maintenance

Evidence: strong

⚖️ Comparisons

Vs. Chicken breast (grilled)

Chicken breast offers similar protein with significantly lower fat and calories when grilled compared to fried neck with batter.

🧊 Storage Guide

❄️
Fridge
3–4 days for cooked poultry
🧊
Freezer
2–6 months for cooked poultry
⚠️ Signs of Spoilage:
  • smell: Sour or rotten odor
  • visual: Discoloration or mold
  • texture: Slimy or tacky surface
  • when to discard: Unpleasant smell or slimy texture

👥 Special Considerations

elderly

Why: Lower fat improves cardiovascular health.

Recommendation: Lean poultry without batter is preferable.

athletes

Why: Protein needs are high, but added fats may not support performance goals.

Recommendation: Use fried chicken neck sparingly; choose lean high‑protein options.

children

Why: High calories and fat not ideal for regular intake.

Recommendation: Occasional treat; prioritize grilled or baked lean meats.

pregnancy

Why: High fat and sodium plus potential for foodborne pathogens if undercooked.

Recommendation: Limit fried chicken neck; consume well‑cooked lean meats instead.

breastfeeding

Why: Fried foods may contribute to excessive calorie intake.

Recommendation: Moderation; focus on lean protein and nutrient‑dense foods.

🔬 Detailed Nutrition Profile (USDA)

Common Portions

1.00 unit (yield from 1 lb ready-to-cook chicken) (16.00g)
1.00 neck, bone removed (52.00g)
1.00 unit (yield from 1 lb ready-to-cook chicken) (16.00g)
1.00 neck, bone removed (52.00g)
Nutrient Amount Unit
Water 46.9200 g
Energy 330.0000 kcal
Energy 1381.0000 kJ
Protein 19.8200 g
Total lipid (fat) 23.5200 g
Ash 1.0400 g
Carbohydrate, by difference 8.7000 g
Calcium, Ca 31.0000 mg
Iron, Fe 2.1500 mg
Magnesium, Mg 16.0000 mg
Phosphorus, P 115.0000 mg
Potassium, K 151.0000 mg
Sodium, Na 276.0000 mg
Zinc, Zn 2.5000 mg
Copper, Cu 0.1130 mg
Manganese, Mn 0.0650 mg
Selenium, Se 21.3000 µg
Vitamin C, total ascorbic acid 0.0000 mg
Thiamin 0.1000 mg
Riboflavin 0.2370 mg
Niacin 4.5280 mg
Pantothenic acid 0.8390 mg
Vitamin B-6 0.2100 mg
Folate, total 15.0000 µg
Folic acid 8.0000 µg
Folate, food 7.0000 µg
Folate, DFE 21.0000 µg
Vitamin B-12 0.2400 µg
Vitamin A, RAE 51.0000 µg
Retinol 51.0000 µg
Vitamin A, IU 170.0000 IU
Fatty acids, total saturated 6.2200 g
SFA 10:0 0.0000 g
SFA 12:0 0.0200 g
SFA 14:0 0.1400 g
SFA 16:0 4.1800 g
SFA 18:0 1.7900 g
Fatty acids, total monounsaturated 9.7900 g
MUFA 16:1 0.7400 g
MUFA 18:1 8.8700 g
MUFA 20:1 0.1400 g
MUFA 22:1 0.0000 g
Fatty acids, total polyunsaturated 5.5600 g
PUFA 18:2 5.0500 g
PUFA 18:3 0.2700 g
PUFA 20:4 0.0900 g
PUFA 20:5 n-3 (EPA) 0.0100 g
PUFA 22:5 n-3 (DPA) 0.0200 g
PUFA 22:6 n-3 (DHA) 0.0300 g
Cholesterol 91.0000 mg
Tryptophan 0.2150 g
Threonine 0.7900 g
Isoleucine 0.9250 g
Leucine 1.4030 g
Lysine 1.4700 g
Methionine 0.4950 g
Cystine 0.2860 g
Phenylalanine 0.7730 g
Tyrosine 0.6090 g
Valine 0.9440 g
Arginine 1.2630 g
Histidine 0.5390 g
Alanine 1.1980 g
Aspartic acid 1.7130 g
Glutamic acid 3.1040 g
Glycine 1.5550 g
Proline 1.2030 g
Serine 0.7530 g

Source: USDA FoodData Central (FDC ID: 173620)

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