💎 Key Nutrients
Scope of the roasted chicken record
The food name specifies broilers or fryers, meat only, cooked and roasted. That means the reference describes edible muscle meat without skin or bone. The unit is 100 g cooked roasted, so it is best compared with other cooked entries, not with a raw breast or a whole raw bird. Marinades, breading and pan oil are outside this plain reference value.
Macros per 100 g cooked roasted
The record lists 190 kcal, 28.93 g protein, 7.41 g total fat, 2.04 g saturated fat and 0 g carbohydrate per 100 g cooked. Total sugar, fiber and added sugar are recorded as 0 g. For meal planning, weigh the cooked meat and multiply the listed values by portion grams divided by 100, then add sides and cooking ingredients separately.
Sodium, potassium and other nutrients
Per 100 g, this entry records 243 mg potassium, 86 mg sodium, 89 mg cholesterol, 1.21 mg iron, 15 mg calcium, 6 mcg folate, 16 mcg RAE vitamin A and 2.4 mcg vitamin K. These values help describe the reference food, but a salted seasoning blend, sauce or brine can substantially change the finished meal’s sodium and calories.
Roasting and poultry safety
Roast chicken until the thickest part reaches a safe internal temperature; USDA poultry guidance uses 165°F (74°C). Use a thermometer rather than relying on browning. Keep raw poultry away from ready-to-eat foods, chill leftovers promptly and track any skin or sauce separately if they are served with the meat.
🧊 Storage Guide
🏠
Counter
not recommended
❄️
Fridge
3-4 days
🧊
Freezer
2-6 months
⚠️ Signs of
Spoilage:
- smell: sour or unpleasant odor
- visual: gray or green discoloration, mold spots
- texture: slimy or sticky feel
- when to discard: off‑odor with color change, slimy texture
🔬 Detailed Nutrition Profile (USDA)
Common Portions
1.00 unit (yield from 1 lb ready-to-cook chicken)
(146.00g)
1.00 cup, chopped or diced
(140.00g)
1.00 tbsp
(8.70g)
1.00 unit (yield from 1 lb ready-to-cook chicken)
(146.00g)
1.00 cup, chopped or diced
(140.00g)
1.00 tbsp
(8.70g)
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 63.7900 | g |
| Energy | 190.0000 | kcal |
| Energy | 795.0000 | kJ |
| Protein | 28.9300 | g |
| Total lipid (fat) | 7.4100 | g |
| Ash | 1.0200 | g |
| Carbohydrate, by difference | 0.0000 | g |
| Fiber, total dietary | 0.0000 | g |
| Total Sugars | 0.0000 | g |
| Calcium, Ca | 15.0000 | mg |
| Iron, Fe | 1.2100 | mg |
| Magnesium, Mg | 25.0000 | mg |
| Phosphorus, P | 195.0000 | mg |
| Potassium, K | 243.0000 | mg |
| Sodium, Na | 86.0000 | mg |
| Zinc, Zn | 2.1000 | mg |
| Copper, Cu | 0.0670 | mg |
| Manganese, Mn | 0.0190 | mg |
| Selenium, Se | 22.0000 | µg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 0.0690 | mg |
| Riboflavin | 0.1780 | mg |
| Niacin | 9.1730 | mg |
| Pantothenic acid | 1.1040 | mg |
| Vitamin B-6 | 0.4700 | mg |
| Folate, total | 6.0000 | µg |
| Folic acid | 0.0000 | µg |
| Folate, food | 6.0000 | µg |
| Folate, DFE | 6.0000 | µg |
| Choline, total | 78.8000 | mg |
| Betaine | 5.7000 | mg |
| Vitamin B-12 | 0.3300 | µg |
| Vitamin B-12, added | 0.0000 | µg |
| Vitamin A, RAE | 16.0000 | µg |
| Retinol | 16.0000 | µg |
| Carotene, beta | 0.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 53.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 0.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.2700 | mg |
| Vitamin E, added | 0.0000 | mg |
| Vitamin D (D2 + D3), International Units | 5.0000 | IU |
| Vitamin D (D2 + D3) | 0.1000 | µg |
| Vitamin D3 (cholecalciferol) | 0.1000 | µg |
| Vitamin K (phylloquinone) | 2.4000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Fatty acids, total saturated | 2.0400 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 12:0 | 0.0200 | g |
| SFA 14:0 | 0.0600 | g |
| SFA 16:0 | 1.4100 | g |
| SFA 18:0 | 0.4900 | g |
| Fatty acids, total monounsaturated | 2.6600 | g |
| MUFA 16:1 | 0.3500 | g |
| MUFA 18:1 | 2.2200 | g |
| MUFA 20:1 | 0.0400 | g |
| MUFA 22:1 | 0.0000 | g |
| Fatty acids, total polyunsaturated | 1.6900 | g |
| PUFA 18:2 | 1.3700 | g |
| PUFA 18:3 | 0.0700 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:4 | 0.1100 | g |
| PUFA 20:5 n-3 (EPA) | 0.0100 | g |
| PUFA 22:5 n-3 (DPA) | 0.0200 | g |
| PUFA 22:6 n-3 (DHA) | 0.0400 | g |
| Cholesterol | 89.0000 | mg |
| Tryptophan | 0.3380 | g |
| Threonine | 1.2220 | g |
| Isoleucine | 1.5280 | g |
| Leucine | 2.1710 | g |
| Lysine | 2.4580 | g |
| Methionine | 0.8010 | g |
| Cystine | 0.3700 | g |
| Phenylalanine | 1.1480 | g |
| Tyrosine | 0.9770 | g |
| Valine | 1.4350 | g |
| Arginine | 1.7450 | g |
| Histidine | 0.8980 | g |
| Alanine | 1.5780 | g |
| Aspartic acid | 2.5780 | g |
| Glutamic acid | 4.3330 | g |
| Glycine | 1.4210 | g |
| Proline | 1.1900 | g |
| Serine | 0.9950 | g |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 171054)
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