💎 Key Nutrients
What the fried chicken entry measures
The food name specifies broiler or fryer chicken, meat only, cooked and fried. The reference unit is 100 g cooked fried, so it should not be confused with raw chicken, skin-on fried chicken or a breaded restaurant meal. Because this is already a cooked fried reference, do not add all frying oil again when tracking it. Add only separate coating, sauce or extra oil not represented by the selected entry.
Calories and macros per 100 g cooked
The record lists 219 kcal, 30.57 g protein, 9.12 g total fat, 2.46 g saturated fat, 0.07 g trans fat and 1.69 g carbohydrate per 100 g cooked fried meat. Total sugar and added sugar are recorded as 0 g, while fiber is 0.1 g. Weigh the cooked edible meat and scale the values to the actual grams eaten.
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Chicken, broilers or fryers, meat only, cooked, fried options
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Sodium and micronutrients
Per 100 g, this entry records 91 mg sodium, 94 mg cholesterol, 1.35 mg iron, 17 mg calcium, 257 mg potassium, 7 mcg folate, 18 mcg RAE vitamin A and 2.8 mcg vitamin K. A coating, brine or dipping sauce can add substantial sodium and carbohydrate, so the plain meat-only values should not be used for the whole plated meal without additions.
Frying, serving and poultry safety
Frying describes the preparation in this reference, not a health guarantee. The cooked fried values already describe that preparation, so do not double-count the frying oil; add only extra oil, coating or sauce that is outside the selected entry. If preparing poultry at home, USDA guidance uses 165°F (74°C) as the safe internal temperature. Avoid cross-contamination and refrigerate leftovers promptly.
🧊 Storage Guide
❄️
Fridge
3–4 days cooked
🧊
Freezer
4 months
⚠️ Signs of
Spoilage:
- smell: sour or off odor
- visual: mold growth, discoloration
- texture: slimy film
- when to discard: foul smell or slimy texture
🔬 Detailed Nutrition Profile (USDA)
Common Portions
1.00 cup, chopped or diced
(140.00g)
1.00 unit (yield from 1 lb ready-to-cook chicken)
(155.00g)
0.50 chicken, bone and skin removed
(258.00g)
1.00 cup, chopped or diced
(140.00g)
1.00 unit (yield from 1 lb ready-to-cook chicken)
(155.00g)
0.50 chicken, bone and skin removed
(258.00g)
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 57.5300 | g |
| Energy | 219.0000 | kcal |
| Energy | 916.0000 | kJ |
| Protein | 30.5700 | g |
| Total lipid (fat) | 9.1200 | g |
| Ash | 1.0900 | g |
| Carbohydrate, by difference | 1.6900 | g |
| Fiber, total dietary | 0.1000 | g |
| Total Sugars | 0.0000 | g |
| Calcium, Ca | 17.0000 | mg |
| Iron, Fe | 1.3500 | mg |
| Magnesium, Mg | 27.0000 | mg |
| Phosphorus, P | 205.0000 | mg |
| Potassium, K | 257.0000 | mg |
| Sodium, Na | 91.0000 | mg |
| Zinc, Zn | 2.2400 | mg |
| Copper, Cu | 0.0750 | mg |
| Manganese, Mn | 0.0280 | mg |
| Selenium, Se | 24.5000 | µg |
| Vitamin C, total ascorbic acid | 0.0000 | mg |
| Thiamin | 0.0850 | mg |
| Riboflavin | 0.1980 | mg |
| Niacin | 9.6630 | mg |
| Pantothenic acid | 1.1660 | mg |
| Vitamin B-6 | 0.4800 | mg |
| Folate, total | 7.0000 | µg |
| Folic acid | 0.0000 | µg |
| Folate, food | 7.0000 | µg |
| Folate, DFE | 7.0000 | µg |
| Choline, total | 91.2000 | mg |
| Betaine | 6.6000 | mg |
| Vitamin B-12 | 0.3400 | µg |
| Vitamin B-12, added | 0.0000 | µg |
| Vitamin A, RAE | 18.0000 | µg |
| Retinol | 18.0000 | µg |
| Carotene, beta | 0.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 59.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 0.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.4600 | mg |
| Vitamin E, added | 0.0000 | mg |
| Vitamin D (D2 + D3), International Units | 5.0000 | IU |
| Vitamin D (D2 + D3) | 0.1000 | µg |
| Vitamin D3 (cholecalciferol) | 0.1000 | µg |
| Vitamin K (phylloquinone) | 2.8000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Fatty acids, total saturated | 2.4600 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 12:0 | 0.0200 | g |
| SFA 14:0 | 0.0600 | g |
| SFA 16:0 | 1.6500 | g |
| SFA 18:0 | 0.6600 | g |
| Fatty acids, total monounsaturated | 3.3500 | g |
| MUFA 16:1 | 0.3600 | g |
| MUFA 18:1 | 2.9100 | g |
| MUFA 20:1 | 0.0400 | g |
| MUFA 22:1 | 0.0000 | g |
| Fatty acids, total polyunsaturated | 2.1500 | g |
| PUFA 18:2 | 1.7800 | g |
| PUFA 18:3 | 0.0900 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:4 | 0.1200 | g |
| PUFA 20:5 n-3 (EPA) | 0.0100 | g |
| PUFA 22:5 n-3 (DPA) | 0.0300 | g |
| PUFA 22:6 n-3 (DHA) | 0.0500 | g |
| Cholesterol | 94.0000 | mg |
| Tryptophan | 0.3580 | g |
| Threonine | 1.2890 | g |
| Isoleucine | 1.6120 | g |
| Leucine | 2.2940 | g |
| Lysine | 2.5830 | g |
| Methionine | 0.8440 | g |
| Cystine | 0.3930 | g |
| Phenylalanine | 1.2170 | g |
| Tyrosine | 1.0310 | g |
| Valine | 1.5160 | g |
| Arginine | 1.8390 | g |
| Histidine | 0.9470 | g |
| Alanine | 1.6630 | g |
| Aspartic acid | 2.7140 | g |
| Glutamic acid | 4.6320 | g |
| Glycine | 1.4990 | g |
| Proline | 1.2770 | g |
| Serine | 1.0570 | g |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 171053)
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