Blueberries, wild, raw (Alaska Native)
Wild Alaska blueberries are a nutrient-rich berry native to North America with only ~61 calories per 100g. They are distinguished by a high content of vitamin C (~18.3mg),...
View food details →Food category
American Indian/Alaska Native Foods
61 foods in this category
Bread, kneel down (Navajo)
Bread kneel down (Navajo) is a traditional unleavened or flatbread associated with the Diné (Navajo) and other Indigenous Southwestern cultures. Per 100 g, it provides about...
View food details →Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Buffalo top round steak is very lean red meat providing ~146 kcal, ~32.5 g of protein, and only ~1.8 g of fat per 100 g cooked—making it leaner than typical beef. It’s also a...
View food details →Chilchen (Red Berry Beverage) (Navajo)
Chilchen is a traditional Navajo red berry beverage made from simmered red berries (often sumac or local wild berries) that yields a light, low‑calorie drink (~44 kcal per 100...
View food details →Corn, dried (Navajo)
Corn, dried (Navajo) is a traditional Native American staple consisting of whole maize kernels dehydrated for preservation. In 100 g dry weight, it provides 386 kcal, 74.9 g...
View food details →Corn, dried, yellow (Northern Plains Indians)
Corn, dried, yellow (Northern Plains Indians) is a traditional Native American grain processed by drying yellow maize kernels, providing ~119 kcal per ounce with ~4.1 g...
View food details →Corn, white, steamed (Navajo)
Corn, white, steamed (Navajo) is a traditional American Indian grain dish high in complex carbohydrates and dietary fiber, providing 386 kcal per 100 g with nearly 17 g of...
View food details →Corned beef and potatoes in tortilla (Apache)
Corned beef and potatoes in tortilla (Apache) is a traditional prepared dish combining cured beef, cooked potatoes, and a corn tortilla. Per 100 grams, it provides 224 kcal,...
View food details →Cornmeal, blue (Navajo)
Cornmeal, blue (Navajo) is a whole‑grain, traditional Native American corn product with 398 kcal, 10.4 g protein, 76.9 g carbs, and 8.7 g fiber per 100 g, providing a solid...
View food details →Cornmeal, white (Navajo)
Cornmeal, white (Navajo) is a traditional coarse flour ground from dried white maize, widely used in Indigenous American cuisine. Per 100 g, it provides 398 kcal of energy with...
View food details →Duck, scoter, white-winged, meat (Alaska Native)
Duck scoter white‑winged meat from Alaska Native food traditions delivers 84 kcal per 100 g, with a very high protein content (~20.2 g) and minimal fat (~0.4 g) or carbs (0 g)....
View food details →Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Elk, free range, roast eye of round (raw, Shoshone Bannock) is a lean wild game meat providing ~98 kcal, ~19.7 g protein, and only ~2.1 g fat per 100 g raw. Rich in heme iron,...
View food details →Fish, halibut, raw, with skin (Alaska Native)
Fish, halibut (raw with skin) is a lean whitefish native to Alaska Native diets, offering ~116 kcal per 100 g with a high-quality 20.5 g of protein and just ~2.9 g of fat. It...
View food details →Fish, pike, northern, liver (Alaska Native)
Fish, northern pike liver (Alaska Native) is a nutrient‑dense traditional food providing 156 kcal per 100 g with 16.6 g protein, 8 g fat, and 4.3 g carbohydrates. It’s a...
View food details →Fish, salmon, king, chinook, kippered, canned (Alaska Native)
King (Chinook) salmon, in its kippered and canned form, delivers 266 kcal per 100 g, making it a nutrient‑dense seafood rich in high‑quality protein (~30.7 g) and healthy fats...
View food details →Fish, salmon, king, chinook, liver (Alaska Native)
Fish, salmon, king, chinook liver (Alaska Native) is a nutrient‑rich organ meat from wild Chinook salmon that delivers approximately 156 kcal per 100 g, with 16.6 g of protein,...
View food details →Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Smoked and canned Chinook (king) salmon from Alaska Native sources delivers about 150 kcal, 23 g of high-quality protein, and 5.9 g of fat per 100 g serving according to USDA...
View food details →Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Smoked and brined king (Chinook) salmon is a traditionally prepared Alaska Native food rich in protein (~40 g/100 g) and healthy fats (~30 g/100 g) with virtually no...
View food details →Fish, salmon, king, with skin, kippered, (Alaska Native)
Kippered king salmon is a traditional Alaska Native seafood product offering 209 kcal, 23 g of protein, and ~13 g of fat per 100 g serving. It’s naturally rich in omega‑3...
View food details →Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Canned smoked sockeye salmon is a nutrient‑dense seafood protein with 206 kcal per 100 g, 35 g protein, 7.3 g fat, and virtually no carbohydrates. It’s exceptionally rich in...
View food details →Fish, salmon, tipnuk, fermented (Alaska Native)
Fish, salmon, tipnuk, fermented (Alaska Native) is a traditional fermented salmon product prepared by Alaska Native communities, offering 159 kcal, 15.9 g of protein, and 10.6...
View food details →Fish, sheefish, raw (Alaska Native)
Raw sheefish, a traditional Alaska Native fish, is a nutrient‑dense whitefish providing 115 kcal, 22.25 g protein, and 2.84 g fat per 100 g serving, with negligible...
View food details →Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
This Alaska Native food is composed of the head, eyes, cheeks, and soft bones of broad whitefish, with a lean nutrition profile that delivers 107 kcal, 18.6 g of protein, and...
View food details →Fish, whitefish, broad, liver (Alaska Native)
Fish, whitefish, broad, liver (Alaska Native) is a nutrient‑dense food traditionally consumed in Indigenous communities of Alaska. In a 100 g serving, it provides 104 kcal, 11...
View food details →Fish, whitefish, eggs (Alaska Native)
Fish, whitefish, eggs (Alaska Native) are nutrient‑dense fish roe traditionally consumed in Indigenous Alaska communities. A 100 g serving provides 104 kcal, 14.66 g of...
View food details →Fish, whitefish, mixed species, raw (Alaska Native)
Fish, whitefish, mixed species, raw (Alaska Native) is a lean, nutrient‑dense seafood providing 131 kcal per 100 g, with 18.9 g of high‑quality protein, minimal carbohydrates,...
View food details →Frybread, made with lard (Apache)
Frybread, made with lard (Apache) is a traditional Native American deep‑fried flatbread created using simple ingredients like flour, water, salt, and lard. At 309 kcal per 100...
View food details →Frybread, made with lard (Navajo)
Frybread, made with lard (Navajo) is a traditional Indigenous deep‑fried flatbread with about 330 kcal per 100 g, 6.7 g protein, 12.2 g fat, and 48.3 g carbohydrates per 100 g...
View food details →Mashu roots, raw (Alaska Native)
Mashu roots (from Hedysarum alpinum) are a traditional Alaska Native staple, offering 135 kcal per 100 g with a balanced mix of carbohydrates (22.6 g), protein (5.8 g), and fat...
View food details →Melon, banana (Navajo)
The Navajo banana melon appears in USDA FoodData Central as “Melon, banana (Navajo).” Per 100 g, the record lists 21 calories, 94.66 g water, 4.06 g carbohydrate, and 8.1 mg...
View food details →Moose, liver, braised (Alaska Native)
Moose liver, braised (Alaska Native) is a traditional organ meat rich in high‑quality protein (~24.4g/100g) and packed with micronutrients like vitamin A (~96,000 IU), vitamin...
View food details →Mouse nuts, roots (Alaska Native)
Mouse nuts, roots (Alaska Native) are traditionally foraged tundra roots highly valued in Yup’ik and Alaska Native cuisines. Per 100 g, they provide ~81 kcal, 3.9 g protein,...
View food details →Mouse nuts, seedlings (Alaska Native)
Mouse nuts seedlings are a traditional Alaska Native wild plant food with 104 kcal per 100 g, providing 7.3 g of protein, 16.3 g of carbs, and 1.1 g of healthy fat. They also...
View food details →Octopus (Alaska Native)
Octopus (Alaska Native) is a lean, nutrient‑dense seafood providing just 56 kcal per 100 g with 12.3 g of high‑quality protein and almost zero carbohydrates. It delivers...
View food details →Oil, bearded seal (Oogruk) (Alaska Native)
Oil from the blubber of the bearded seal (Oogruk) is a traditional Alaska Native food rich in calories (899 kcal) and predominantly composed of healthy long‑chain omega‑3 fatty...
View food details →Oil, spotted seal (Alaska Native)
Oil from the blubber of the spotted seal is a nutrient‑rich animal oil traditionally used by Alaska Native peoples. A 100 g portion delivers ~894 calories, predominantly from...
View food details →Oil, walrus (Alaska Native)
Oil, walrus (Alaska Native) is a traditional indigenous fat derived from the blubber of the walrus, providing 900 kcal per 100 g, almost entirely from fat (100 g) with zero...
View food details →Oil, whale, bowhead (Alaska Native)
Bowhead whale oil is a traditional high‑energy oil rendered from the blubber of the bowhead whale. Per 100 g it provides ~900 kcal primarily from fat (100 g) with essentially...
View food details →Oopah (tunicate), whole animal (Alaska Native)
Oopah (tunicate) is a whole marine animal traditionally consumed in Alaska Native foodways, offering a notably protein‑dense and low‑calorie profile compared with many...
View food details →Owl, horned, flesh, raw (Alaska Native)
Owl, horned, flesh, raw (Alaska Native) is a traditional wild game meat sourced from the horned owl, historically consumed in Indigenous Alaska Native diets as a source of lean...
View food details →Sea cucumber, yane (Alaska Native)
Sea cucumber (yane) is a nutrient‑dense marine food traditional to Alaska Native cuisine, providing ~13g protein and only 56 kcal per 100 grams, with almost no carbohydrates or...
View food details →Seal, bearded (Oogruk), meat, dried (Alaska Native)
Dried bearded seal (Oogruk) meat is an extremely nutrient‑dense animal protein traditional to Alaska Native diets, providing ~82.6 g of protein and 49.6 mg of iron per 100 g....
View food details →Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Seal bearded (Oogruk) partially dried meat is a high-protein, low-fat traditional Arctic food, providing ~270 kcal and ~62g of protein per 100g, with minimal carbohydrates....
View food details →Seal, bearded (Oogruk), meat, raw (Alaska Native)
Seal, bearded (Oogruk) raw meat is a traditional Arctic Native food that delivers ~110 kcal and ~27 g protein per 100 g serving with almost zero carbohydrates and minimal fat....
View food details →Seal, ringed, liver (Alaska Native)
Seal, ringed, liver (Alaska Native) is a nutrient‑dense organ meat offering 116 kcal, 18.6 g protein, 3.3 g fat, and 2.9 g carbohydrates per 100 g. It is exceptionally high in...
View food details →Seal, ringed, meat (Alaska Native)
Seal, ringed, meat is a nutrient‑dense traditional wild game meat consumed by Arctic and sub‑Arctic Indigenous populations. A 100 g raw serving delivers 142 kcal, 28.4 g...
View food details →Smelt, dried (Alaska Native)
Smelt, dried (Alaska Native) is a traditional nutrient‑dense dried fish providing 386 kcal per 100 g, with 56.2 g of complete protein, minimal carbohydrates, and a rich profile...
View food details →Soup, fish, homemade (Alaska Native)
Soup, fish, homemade (Alaska Native) is a traditional Indigenous broth-style soup featuring locally sourced fish, celebrated in Alaska Native food systems. At approximately 72...
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