What Is Seal, Bearded (Oogruk), Meat, Dried? Origin and Varieties
Seal, bearded (Oogruk) dried meat is a traditional preserved meat product derived from the bearded seal (Erignathus barbatus), a large pinniped native to Arctic and sub‑Arctic waters. For centuries, Indigenous communities of Alaska, particularly the Yupik and Inupiat, have harvested bearded seal as a vital source of sustenance. Drying meat is a preservation technique well suited to Arctic climates where cold air and wind facilitate dehydration. This process concentrates nutrients and extends shelf life without refrigeration. Bearded seal is one of several seal species utilized for food; others include ringed and harp seal. Each species yields meat with slightly different fat and micronutrient profiles, but bearded seal is prized for its firm texture and rich iron content. The drying process removes most moisture, resulting in a dense, protein‑packed food that can be stored for long periods and consumed during lean seasons. While not widely available in commercial markets, dried seal meat remains culturally significant and nutritionally important within Indigenous food systems. Its preparation involves careful cleaning, slicing, and air drying, sometimes with light smoking, to inhibit spoilage and add flavor. Dried bearded seal can be consumed as is, rehydrated in soups or stews, or incorporated into various traditional dishes. The meat’s flavor is robust and gamey, often described as richer than beef, with a unique texture that reflects its dried nature.
🔬 Detailed Nutrition Profile (USDA)
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 11.6000 | g |
| Energy | 351.0000 | kcal |
| Energy | 1469.0000 | kJ |
| Protein | 82.6000 | g |
| Total lipid (fat) | 2.3000 | g |
| Ash | 3.5000 | g |
| Carbohydrate, by difference | 0.0000 | g |
| Fiber, total dietary | 0.0000 | g |
| Total Sugars | 0.0000 | g |
| Sucrose | 0.0000 | g |
| Glucose | 0.0000 | g |
| Fructose | 0.0000 | g |
| Lactose | 0.0000 | g |
| Maltose | 0.0000 | g |
| Galactose | 0.0000 | g |
| Starch | 0.0000 | g |
| Iron, Fe | 49.6000 | mg |
| Phosphorus, P | 784.0000 | mg |
| Thiamin | 0.1300 | mg |
| Riboflavin | 0.6300 | mg |
| Vitamin A, RAE | 393.0000 | µg |
| Carotene, beta | 0.0000 | µg |
| Carotene, alpha | 0.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 1310.0000 | IU |
| Lycopene | 0.0000 | µg |
| Lutein + zeaxanthin | 0.0000 | µg |
| Fatty acids, total saturated | 0.6000 | g |
| Fatty acids, total monounsaturated | 1.3300 | g |
| Fatty acids, total polyunsaturated | 0.3700 | g |
| PUFA 18:2 | 0.0300 | g |
| PUFA 18:3 | 0.0200 | g |
| Tryptophan | 0.7950 | g |
| Threonine | 3.2280 | g |
| Isoleucine | 3.1340 | g |
| Leucine | 6.3860 | g |
| Lysine | 6.6900 | g |
| Methionine | 1.6840 | g |
| Cystine | 0.4440 | g |
| Phenylalanine | 3.2750 | g |
| Tyrosine | 2.1520 | g |
| Valine | 3.2280 | g |
| Arginine | 4.6550 | g |
| Histidine | 2.9470 | g |
| Alanine | 4.7250 | g |
| Aspartic acid | 6.8770 | g |
| Glutamic acid | 11.0410 | g |
| Glycine | 4.3510 | g |
| Proline | 3.7890 | g |
| Serine | 2.9940 | g |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 168020)
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