Seal, bearded (Oogruk), meat, dried (Alaska Native)

American Indian/Alaska Native Foods

Dried bearded seal (Oogruk) meat is an extremely nutrient‑dense animal protein traditional to Alaska Native diets, providing ~82.6 g of protein and 49.6 mg of iron per 100 g. It contains almost no carbohydrates, low fat, and negligible sugars, making it suitable for low‑carb and high‑protein dietary approaches. This lean, dried meat is a culturally significant food source and offers substantial micronutrients rarely found at such levels in most meats.

⚡ Quick Facts

Calories
351 kcal per 100 g
Key Nutrient
82.6 g protein
Key Nutrient
2.3 g fat
Key Nutrient
0 g carbohydrates

What Is Seal, Bearded (Oogruk), Meat, Dried? Origin and Varieties

Seal, bearded (Oogruk) dried meat is a traditional preserved meat product derived from the bearded seal (Erignathus barbatus), a large pinniped native to Arctic and sub‑Arctic waters. For centuries, Indigenous communities of Alaska, particularly the Yupik and Inupiat, have harvested bearded seal as a vital source of sustenance. Drying meat is a preservation technique well suited to Arctic climates where cold air and wind facilitate dehydration. This process concentrates nutrients and extends shelf life without refrigeration. Bearded seal is one of several seal species utilized for food; others include ringed and harp seal. Each species yields meat with slightly different fat and micronutrient profiles, but bearded seal is prized for its firm texture and rich iron content. The drying process removes most moisture, resulting in a dense, protein‑packed food that can be stored for long periods and consumed during lean seasons. While not widely available in commercial markets, dried seal meat remains culturally significant and nutritionally important within Indigenous food systems. Its preparation involves careful cleaning, slicing, and air drying, sometimes with light smoking, to inhibit spoilage and add flavor. Dried bearded seal can be consumed as is, rehydrated in soups or stews, or incorporated into various traditional dishes. The meat’s flavor is robust and gamey, often described as richer than beef, with a unique texture that reflects its dried nature.

🔬 Detailed Nutrition Profile (USDA)

Nutrient Amount Unit
Water 11.6000 g
Energy 351.0000 kcal
Energy 1469.0000 kJ
Protein 82.6000 g
Total lipid (fat) 2.3000 g
Ash 3.5000 g
Carbohydrate, by difference 0.0000 g
Fiber, total dietary 0.0000 g
Total Sugars 0.0000 g
Sucrose 0.0000 g
Glucose 0.0000 g
Fructose 0.0000 g
Lactose 0.0000 g
Maltose 0.0000 g
Galactose 0.0000 g
Starch 0.0000 g
Iron, Fe 49.6000 mg
Phosphorus, P 784.0000 mg
Thiamin 0.1300 mg
Riboflavin 0.6300 mg
Vitamin A, RAE 393.0000 µg
Carotene, beta 0.0000 µg
Carotene, alpha 0.0000 µg
Cryptoxanthin, beta 0.0000 µg
Vitamin A, IU 1310.0000 IU
Lycopene 0.0000 µg
Lutein + zeaxanthin 0.0000 µg
Fatty acids, total saturated 0.6000 g
Fatty acids, total monounsaturated 1.3300 g
Fatty acids, total polyunsaturated 0.3700 g
PUFA 18:2 0.0300 g
PUFA 18:3 0.0200 g
Tryptophan 0.7950 g
Threonine 3.2280 g
Isoleucine 3.1340 g
Leucine 6.3860 g
Lysine 6.6900 g
Methionine 1.6840 g
Cystine 0.4440 g
Phenylalanine 3.2750 g
Tyrosine 2.1520 g
Valine 3.2280 g
Arginine 4.6550 g
Histidine 2.9470 g
Alanine 4.7250 g
Aspartic acid 6.8770 g
Glutamic acid 11.0410 g
Glycine 4.3510 g
Proline 3.7890 g
Serine 2.9940 g
Alcohol, ethyl 0.0000 g
Caffeine 0.0000 mg
Theobromine 0.0000 mg

Source: USDA FoodData Central (FDC ID: 168020)

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