Sourdock, young leaves (Alaska Native)
Sourdock young leaves are a wild leafy green (Rumex arcticus) traditionally eaten by Alaska Native peoples. They provide 42 kcal per 100 g, are exceptionally rich in vitamins A...
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American Indian/Alaska Native Foods
61 foods in this category
Squash, Indian, cooked, boiled (Navajo)
Squash, Indian, cooked, boiled (Navajo) is a traditional Native American preparation of squash with only 16 kcal per 100 g, minimal fat, and modest fiber content. It’s composed...
View food details →Squirrel, ground, meat (Alaska Native)
Squirrel, ground, meat (Alaska Native) is a lean wild game protein containing 111 kcal, 19.3 g protein, 3.8 g fat, and 0 g carbohydrates per 100 g serving according to USDA...
View food details →Stew, steamed corn (Navajo)
Stew, steamed corn (Navajo) is a traditional American Indian grain-based stew made primarily from steamed corn (maize), offering a balanced macro profile with about 112 kcal...
View food details →Tamales (Navajo)
Tamales (Navajo) are a traditional American Indian steamed corn‑based dish made from masa (nixtamalized corn dough). A typical 1 tamale (186g) provides ~285 calories, with...
View food details →Tea, tundra, herb and laborador combination (Alaska Native)
This Alaska Native herbal tea blend is an exceptionally low‑calorie traditional beverage composed largely of tundra herbs including Labrador tea leaves. With a nutritional...
View food details →Walrus, liver, raw (Alaska Native)
Walrus liver is a traditional Alaska Native food that’s exceptionally nutrient‑dense, providing 21 g of protein, 125 kcal, and extremely high levels of preformed vitamin A per...
View food details →Walrus, meat and subcutaneous fat raw (Alaska Native)
Walrus, meat and subcutaneous fat raw is a traditional Alaska Native marine mammal food offering 282 kcal per 100g, with 16.3 g protein and 24.1 g fat. Fat and lean meat have...
View food details →Walrus, meat, dried (Alaska Native)
Walrus, dried meat is a traditional Alaska Native food that delivers ~251 kcal per 100 g, dominated by protein (57 g) and negligible carbohydrates. It’s exceptionally rich in...
View food details →Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Whale muktuk is a traditional Alaska Native food of bowhead whale skin and subcutaneous fat, delivering about 465 kcal per 100 g with ~89% of calories from fat and ~11% from...
View food details →Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
Bowhead whale blubber is an extremely high‑fat traditional Alaska Native food, providing 870 kcal per 100 g, almost all from fat (≈96.5 g). It contains minimal protein and zero...
View food details →Willow, leaves in oil (Alaska Native)
Willow, leaves in oil is a traditional Alaska Native preserved food made by harvesting young willow (Salix spp.) leaves and storing them submerged in oil for extended...
View food details →Willow, young leaves, chopped (Alaska Native)
Willow young leaves (Salix spp.) are a traditional Alaska Native wild edible that’s unusually rich in vitamin C (~190 mg/100 g) and vitamin A (≈18,700 IU) compared with many...
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