What Is WENDY'S, CLASSIC SINGLE Hamburger, no cheese? Origin and Varieties
❤️ Health Benefits
Provides a substantial amount of protein
The beef patty supplies complete proteins containing all essential amino acids necessary for muscle repair and maintenance.
Evidence: moderate⚖️ Comparisons
Similar in calories and macronutrients, though Wendy’s Classic Single may have slightly more micronutrients depending on toppings and formulation.
🧊 Storage Guide
- smell: Sour or rotten odor
- visual: Mold on bun or patty
- texture: Slimy bun or patty surface
- when to discard: Any sign of mold or off smell
👥 Special Considerations
elderly
Why: Sodium and fat may impact blood pressure and lipid profiles.
Recommendation: Occasional, smaller portion.
athletes
Why: Protein supports muscle needs but not ideal for frequent meals.
Recommendation: Occasional when needing quick calories.
children
Why: High sodium and energy density not ideal for regular consumption.
Recommendation: Limit frequency.
pregnancy
Why: High sodium and energy may contribute to excess weight gain if frequent.
Recommendation: Occasional consumption in moderation.
breastfeeding
Why: Focus on nutrient diversity over high‑calorie fast food.
Recommendation: Occasional choice.
🔬 Detailed Nutrition Profile (USDA)
Common Portions
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 58.4100 | g |
| Energy | 213.0000 | kcal |
| Energy | 892.0000 | kJ |
| Protein | 12.6300 | g |
| Total lipid (fat) | 10.6000 | g |
| Ash | 1.5400 | g |
| Carbohydrate, by difference | 16.8200 | g |
| Fiber, total dietary | 1.3000 | g |
| Sucrose | 0.0000 | g |
| Glucose | 1.1400 | g |
| Fructose | 1.3200 | g |
| Lactose | 0.0000 | g |
| Maltose | 0.2200 | g |
| Starch | 11.5200 | g |
| Calcium, Ca | 34.0000 | mg |
| Iron, Fe | 2.7300 | mg |
| Magnesium, Mg | 18.0000 | mg |
| Phosphorus, P | 103.0000 | mg |
| Potassium, K | 195.0000 | mg |
| Sodium, Na | 395.0000 | mg |
| Zinc, Zn | 2.4700 | mg |
| Copper, Cu | 0.1390 | mg |
| Manganese, Mn | 0.1870 | mg |
| Selenium, Se | 18.2000 | µg |
| Vitamin C, total ascorbic acid | 0.5000 | mg |
| Thiamin | 0.2750 | mg |
| Riboflavin | 0.2050 | mg |
| Niacin | 3.2250 | mg |
| Pantothenic acid | 0.3360 | mg |
| Vitamin B-6 | 0.1140 | mg |
| Vitamin B-12 | 1.4500 | µg |
| Vitamin K (phylloquinone) | 9.0000 | µg |
| Vitamin K (Dihydrophylloquinone) | 0.0000 | µg |
| Fatty acids, total saturated | 3.6890 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 12:0 | 0.0000 | g |
| SFA 14:0 | 0.2450 | g |
| SFA 15:0 | 0.0400 | g |
| SFA 16:0 | 2.1100 | g |
| SFA 17:0 | 0.1050 | g |
| SFA 18:0 | 1.1650 | g |
| SFA 20:0 | 0.0150 | g |
| SFA 22:0 | 0.0000 | g |
| SFA 24:0 | 0.0100 | g |
| Fatty acids, total monounsaturated | 4.0770 | g |
| MUFA 14:1 | 0.0750 | g |
| MUFA 15:1 | 0.0000 | g |
| MUFA 16:1 | 0.3300 | g |
| MUFA 17:1 | 0.0000 | g |
| MUFA 18:1 | 3.6220 | g |
| MUFA 20:1 | 0.0400 | g |
| MUFA 22:1 | 0.0100 | g |
| Fatty acids, total polyunsaturated | 1.5500 | g |
| PUFA 18:2 | 1.3080 | g |
| PUFA 18:3 | 0.1720 | g |
| PUFA 18:4 | 0.0500 | g |
| PUFA 20:2 n-6 c,c | 0.0000 | g |
| PUFA 20:3 | 0.0000 | g |
| PUFA 20:4 | 0.0200 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Cholesterol | 35.0000 | mg |
| Tryptophan | 0.1330 | g |
| Threonine | 0.4590 | g |
| Isoleucine | 0.4590 | g |
| Leucine | 0.8270 | g |
| Lysine | 0.7690 | g |
| Methionine | 0.2400 | g |
| Cystine | 0.1530 | g |
| Phenylalanine | 0.4610 | g |
| Tyrosine | 0.2510 | g |
| Valine | 0.5240 | g |
| Arginine | 0.6660 | g |
| Histidine | 0.3010 | g |
| Alanine | 0.6990 | g |
| Aspartic acid | 0.9970 | g |
| Glutamic acid | 2.1450 | g |
| Glycine | 0.8010 | g |
| Proline | 0.7540 | g |
| Serine | 0.4910 | g |
Source: USDA FoodData Central (FDC ID: 170722)
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