How Many Calories Are in Vegetable Lo Mein?
For the USDA restaurant entry without meat, one 741 g order has 897 calories. The portion table also lists one cup at 136 g, equal to about 165 calories. A half-order, calculated from the same record, is about 449 calories. Actual takeout portions and recipes can differ from this reference entry.
Nutrition per Restaurant Order
The 741 g order contains 149.4 g carbohydrate, 35.3 g protein, 17.4 g fat, 9.6 g fiber, and 3,186 mg sodium. These are order-level values scaled from the USDA per-100-g data. The record reports total sugars, not a separate measured added-sugar value.
What 'Without Meat' Means Here
The database description identifies this item as vegetable lo mein without meat. It does not provide a restaurant ingredient list, so this page does not infer whether every version is vegan, egg-free, or suitable for a specific diet. Ask the restaurant when ingredients or allergens matter.
🧊 Storage Guide
❄️
Fridge
3–4 days in airtight container
🧊
Freezer
Up to 2 months
⚠️ Signs of
Spoilage:
- smell: Sour or off odor
- visual: Mold growth, Discoloration
- texture: Slimy noodles
- when to discard: Any mold present, Foul smell
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🔬 Detailed Nutrition Profile (USDA)
Common Portions
1.00 cup
(136.00g)
1.00 order
(741.00g)
| Nutrient | Amount | Unit |
|---|---|---|
| Water | 71.3300 | g |
| Energy | 121.0000 | kcal |
| Energy | 506.0000 | kJ |
| Protein | 4.7700 | g |
| Total lipid (fat) | 2.3500 | g |
| Ash | 1.3900 | g |
| Carbohydrate, by difference | 20.1600 | g |
| Fiber, total dietary | 1.3000 | g |
| Total Sugars | 2.6300 | g |
| Sucrose | 1.6300 | g |
| Glucose | 0.3700 | g |
| Fructose | 0.3300 | g |
| Lactose | 0.0000 | g |
| Maltose | 0.3000 | g |
| Galactose | 0.0000 | g |
| Starch | 16.7300 | g |
| Calcium, Ca | 21.0000 | mg |
| Iron, Fe | 1.0700 | mg |
| Magnesium, Mg | 14.0000 | mg |
| Phosphorus, P | 45.0000 | mg |
| Potassium, K | 105.0000 | mg |
| Sodium, Na | 430.0000 | mg |
| Zinc, Zn | 0.3600 | mg |
| Copper, Cu | 0.0640 | mg |
| Manganese, Mn | 0.2400 | mg |
| Selenium, Se | 11.7000 | µg |
| Vitamin C, total ascorbic acid | 1.7000 | mg |
| Thiamin | 0.0470 | mg |
| Riboflavin | 0.1240 | mg |
| Niacin | 0.8100 | mg |
| Pantothenic acid | 0.2700 | mg |
| Vitamin B-6 | 0.0680 | mg |
| Folate, total | 28.0000 | µg |
| Folic acid | 0.0000 | µg |
| Folate, food | 28.0000 | µg |
| Folate, DFE | 28.0000 | µg |
| Choline, total | 8.9000 | mg |
| Betaine | 9.4000 | mg |
| Vitamin B-12 | 0.0000 | µg |
| Vitamin B-12, added | 0.0000 | µg |
| Vitamin A, RAE | 9.0000 | µg |
| Retinol | 0.0000 | µg |
| Carotene, beta | 97.0000 | µg |
| Carotene, alpha | 21.0000 | µg |
| Cryptoxanthin, beta | 0.0000 | µg |
| Vitamin A, IU | 179.0000 | IU |
| Lycopene | 3.0000 | µg |
| Lutein + zeaxanthin | 112.0000 | µg |
| Vitamin E (alpha-tocopherol) | 0.3000 | mg |
| Vitamin E, added | 0.0000 | mg |
| Tocopherol, beta | 0.0000 | mg |
| Tocopherol, gamma | 0.8000 | mg |
| Tocopherol, delta | 0.3000 | mg |
| Tocotrienol, alpha | 0.0000 | mg |
| Tocotrienol, beta | 0.0700 | mg |
| Tocotrienol, gamma | 0.0000 | mg |
| Tocotrienol, delta | 0.0000 | mg |
| Vitamin D (D2 + D3), International Units | 4.0000 | IU |
| Vitamin D (D2 + D3) | 0.1000 | µg |
| Vitamin K (phylloquinone) | 12.7000 | µg |
| Fatty acids, total saturated | 0.4640 | g |
| SFA 4:0 | 0.0000 | g |
| SFA 6:0 | 0.0000 | g |
| SFA 8:0 | 0.0000 | g |
| SFA 10:0 | 0.0000 | g |
| SFA 12:0 | 0.0000 | g |
| SFA 14:0 | 0.0030 | g |
| SFA 15:0 | 0.0010 | g |
| SFA 16:0 | 0.3280 | g |
| SFA 17:0 | 0.0020 | g |
| SFA 18:0 | 0.1110 | g |
| SFA 20:0 | 0.0080 | g |
| SFA 22:0 | 0.0080 | g |
| SFA 24:0 | 0.0040 | g |
| Fatty acids, total monounsaturated | 0.5920 | g |
| MUFA 14:1 | 0.0000 | g |
| MUFA 15:1 | 0.0000 | g |
| MUFA 16:1 | 0.0070 | g |
| MUFA 16:1 c | 0.0070 | g |
| MUFA 17:1 | 0.0010 | g |
| MUFA 18:1 | 0.5750 | g |
| MUFA 18:1 c | 0.5730 | g |
| MUFA 20:1 | 0.0080 | g |
| MUFA 22:1 | 0.0000 | g |
| MUFA 22:1 c | 0.0000 | g |
| MUFA 24:1 c | 0.0000 | g |
| Fatty acids, total polyunsaturated | 1.2910 | g |
| PUFA 18:2 | 1.1420 | g |
| PUFA 18:2 n-6 c,c | 1.1340 | g |
| PUFA 18:2 CLAs | 0.0020 | g |
| PUFA 18:3 | 0.1450 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1410 | g |
| PUFA 18:3 n-6 c,c,c | 0.0040 | g |
| PUFA 18:3i | 0.0000 | g |
| PUFA 18:4 | 0.0000 | g |
| PUFA 20:2 n-6 c,c | 0.0010 | g |
| PUFA 20:3 | 0.0000 | g |
| PUFA 20:3 n-3 | 0.0000 | g |
| PUFA 20:3 n-6 | 0.0000 | g |
| PUFA 20:4 | 0.0020 | g |
| PUFA 20:5 n-3 (EPA) | 0.0000 | g |
| PUFA 22:4 | 0.0010 | g |
| PUFA 22:5 n-3 (DPA) | 0.0000 | g |
| PUFA 22:6 n-3 (DHA) | 0.0000 | g |
| Fatty acids, total trans | 0.0080 | g |
| Fatty acids, total trans-monoenoic | 0.0020 | g |
| TFA 16:1 t | 0.0000 | g |
| TFA 18:1 t | 0.0020 | g |
| TFA 22:1 t | 0.0000 | g |
| TFA 18:2 t not further defined | 0.0060 | g |
| Fatty acids, total trans-polyenoic | 0.0060 | g |
| Cholesterol | 0.0000 | mg |
| Alcohol, ethyl | 0.0000 | g |
| Caffeine | 0.0000 | mg |
| Theobromine | 0.0000 | mg |
Source: USDA FoodData Central (FDC ID: 167677)
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